The Nest | Medical and health

The Nest

Phone: +61 408 396 960

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25.01.2022 Have a look at our new website and take advantage of the 50% OFF your first treatment with several of our wonderful practitioners & their modalities including: Bodywork, TCM, Massage, Counselling with Kai & Reflexology...this offer is valid from Nov thru to end of Jan 2014...for more information have a look at www.nestwellbeing.com.au

24.01.2022 The art of Zen.

23.01.2022 Bookings still available this Wednesday for a relaxing Reiki Healing or Oracle Card Reading at the February special of $50 !! Treat yourself!! Book in now, call Kelly on 0421632354

20.01.2022 I find this encouraging & it deepens my understanding of how we grow. It means we can be a bit of a beginner in one area of our lives & still have wisdom of rea...l value to offer in another. Uneven growth is the nature of the journey. It reminds us of our humanness & cultivates patience & compassion for others. ~Oriah (Thanks to Barb Walker for the quote & to Karen Davis at https://www.facebook.com/OpenDoorDreaming for the photo of the kingbird.) See more

19.01.2022 Keep the Winter Blues at Bay... The Winter months can decrease the opportunities to do a lot of the activities we love and make us feel good, like cycling on a sunny day, swimming in the glimmering sea or simply having a nice picnic whilst basking in the warm sun! So often, because we can't do these things, this can bring down our mood and leave us feeling a bit flat. But the stimulation and warmth that massage therapy brings helps to elevate your mood, leaving you feeling u...plifted and reinvigorated. Regular bodywork, creates positive changes in the endocrine system by decreasing cortisol levels (stress hormone) and releasing serotonin and endorphins to enhance your state of mind and overall well-being. As well as shifting your mood to a lighter level, massage can have a very grounding effect by awakening your basic senses and bringing you back into your body so you feel more "at home" there... :) [ ONLY 3 more weeks of the Winter Warmer Special ] Get in quick... ONLY 3 spots left!!! See website for more details: www.nestwellbeing.com.au or to book call Lisa on: 0413 531 805

19.01.2022 Natural Therapy Practitioners wanted to join us at The Nest Wellbeing Centre in Warranwood, Melbourne you would be working alongside complimentary practitioners in a beautiful and established Centre. Contact kairava on 0408396960 and see our website www.nestwellbeing.com.au

19.01.2022 Hi my name is Kelly Ceravolo and I have joined the beautiful team of therapists at The Nest. I practice Reiki healing, Oracle Card Readings and spiritual guidance, as well as offering a program that develops life skills for healing negative emotions. I am available for the month of October at an introductory super special price! Buy one, get one free! Please contact me for details on 0421632254. Can't wait to meet you! I love what I do and want to share that with you

18.01.2022 So true...thank you for sharing !

18.01.2022 The power of touch is something that can be completely underestimated, but there has been research highlighting the fact that human beings thrive through the simple art of touch. Research into Massage & touch was carried out by the three individuals listed below in 1986 T.Field F.Scafidi S.Schanberg...Continue reading

17.01.2022 Practitioners Wanted to join The Nest Wellbeing Centre. We have space for the right practitioners to join our natural Therapies Practise. You would be working alongside massage practitioners, a psychotherapist, psychologist, and TCM practitioner. Complimentary modalities include - bodywork therapies, counselling, massage, naturopathy, homeopathy, kinesiology and more .... Contact us on facebook or call Kairava on 0408396960 for more info.

17.01.2022 NOURISH your DRY SKIN this Winter: Apart from smelling delicious :) COCONUT OIL has many health benefits: 1. Boosts the immune system through its lauric, caprylic and capric acids - thus fighting off minor infections... 2. Natural anti-viral, anti-fungal and anti-bacterial properties 3. Can be eaten as a food - and is reputed to cure many ailments 4. Can be used topically on the skin or hair - for eczema, dry skin, dandruff 5. Excellent massage and baby oil 6. Helps with weight loss and figure control 7. Can protect against Heart disease, Diabetes and Obesity 8. Assists those with Arthritis. 9. Newly discovered remedy offering hope to sufferers of Alzheimer's disease. 10. Companion animals are also benefitting from coconut oil. The oil used in Hawaiian Lomi Lomi Massage at The Nest is Niulife's Extra Virgin Coconut Oil: -Fresh from the Islands - produced within one hour of opening a coconut, locking in all the flavour and beneficial properties -Cold pressed and unrefined - no copra, no refining, bleaching or deodorizing (and no hydrogenation, no cholesterol, no trans-fats, no hexane and no GMO) -100% certified organic -Fair Dinkum Fair trade' "For centuries traditional healers from India (Ayurveda) to the South Pacific have used raw virgin coconut oil as a medicine and as a massage oil to soothe and cool the body, alleviate skin ailments and soften skin to helping prevent wrinkles, sagging and age spots. It is a good moisturiser and is absorbed quickly by the skin so does not leave the skin feeling greasy." [Coconut oil info from www.niulife.com]

16.01.2022 We have a heavenly Winter Special for your winter warming delight. Lisa Kono is offering a 1.5hr Hawaiin Lomi Lomi with Hot Stone Back Massage for only $100 ($20 discount) during July and August. Book now, limited places available.

15.01.2022 Merry Christmas to you all May you have a safe, happy, healthy festive season and a New Year that brings you many gifts, peace and love.

12.01.2022 A wonderful message....

12.01.2022 What should you do when life hands you lemons? We suggest adding the juice of half a lemon to hot water every morning. Lemons are the only food capable of producing bile so drinking this tasty concoction can aid your liver and perform wonders for your overall health.

11.01.2022 Coming up at The Nest - Saturday 14th Dec we have Shakandra coming down from Sydney to offer her amazing treatments as a Natural Hairdresser. Experience the tranquil space that she creates, along with the hair brushing and organic hair products...It's a deeply relaxing experience. Then on Sunday 15th - Grace our TCM therapist and doula is offering a fantastic workshop giving women the opportunity to explore their menstrual cycle and much much more! If you would like more details please message us or make contact with the practitioner via our website www.nestwellbeing.com.au enjoy the rest of the week!

11.01.2022 Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be. Shel Silverstein

10.01.2022 The Soul of Valentine - How do we find soul on a day like Valentine's Day? Valentine's Day can be an opportunity to express our love, to connect to our heart and open to it's messages (whether they are whispers or loud clamours!! ) and to acknowledge the beloved, within and without. It's an opportunity to find eros in our lives, in what areas is the life force most ignited, most alive?... Where does it need attention? It's an opportunity to celebrate where love finds you in your life. It may be with another or with your children, family, lover or friends. It may be in those quiet internal places. May your reflections nourish the loving heart and may you find ways to share that enrich the world around you. See more

09.01.2022 Hi! I'm very excited to announce a fantastic workshop I will be hosting at The Nest! It is a self development workshop with a spiritual twist. It will help YOU heal YOURSELF!! Spaces are limited, but be assured the day will be life changing and so beautiful held in the divine setting of The Nest. Please reply on here if interested it you have any questions. My name is Kelly, and I offer Reiki Healing and Oracle Card Reading. You can contact me direct on 0421632354. I'd love to see you there and connect with you on this intimate setting with a special group of people. Love it here

08.01.2022 www.nestwellbeing.com.au Dear Everyone, we are very excited to be launching our new website, this has been some time in the making as we wanted it to be reflective of our soul-centred approach. Check it out, and our summer specials offered for nov, dec, jan. 50% off your first session for selected modalities. Would love to hear your feedback, and please spread the word to friends.

08.01.2022 Treat yourself to these bargain prices at the stunning serene "The Nest". I'd love to see you

07.01.2022 While the basic principles of Reflexology have been around for millenia, it was not until the early 1900s that Eunice Ingham, inspired by the work of Dr William... Fitzgerald, started applying pressure to reflex points in order to relieve pain. For example, applying pressure to your big toes can relieve headache tension and applying pressure to the joints or "necks" of your 8 little toes can relieve neck tension. See more

07.01.2022 Marble Caves in Southern Patagonia, Chile

07.01.2022 There are 600+ lymph nodes in the human body connected by a network of vessels that carry lymph fluid which helps to remove excess water, bacteria and toxins.... Lymphatic Drainage is a gentle treatment that moves the skin in the direction of the lymph flow and increase the volume of lymph fluid by as much as 20 times! See more

06.01.2022 This year is going to be YOUR year! Make 2015 the year you took control of your life!! I can help you, by teaching you the tools.... Wednesday appointments at The Nest, other times by appointment! Guidance and healing : call Kelly on 0421632254, or message me here! Love life

05.01.2022 What a beautiful tribute to an amazing soul! Well done Karina. Thanks for sharing, Blessings Amanda.

04.01.2022 Aloha from Lisa at The Nest! Over the next few chilly weeks I'll be sharing the wonderful BENEFITS & IMPORTANCE OF MASSAGE IN WINTER...... As we are now well into the winter chill, our bodies tend to freeze up' with our muscles and joints stiffening all over. Whether we are hunched over a computer with a stiff neck and icy hands or enduring the physical demands of work, the cold temperatures don't help our already tense muscles and can keep us in a tense state of being. But you don't have to stay this way! Regular massages will help ease those aches and pains and bring more flow and movement in your whole body. It stimulates and improves circulation to those cold hands and feet, increases the flow of oxygen throughout your body and improves overall body function. The Hawaiian Lomi Lomi massage in particular with it's long, flowing strokes just melts the tension away and helps calm the nervous system as well. The rhythmic, meditative pace also brings tremendous peace to the busy mind. This nurturing treatment experienced in our cosy, heated clinic room will truly warm your whole being, leaving you deeply relaxed and restored to help you better endure this winter season. [ Winter Warmer Special available now! ] See website for more details: www.nestwellbeing.com.au or to book call Lisa on: 0413 531 805

02.01.2022 After a While ... by Veronica Shoftstall After a while you learn the difference, The subtle difference between holding a hand and chaining a soul. And you learn that love doesnt mean leaning, And company doesnt always mean security....Continue reading

02.01.2022 Today we lost a hero and a true inspiration. Rest in peace, Nelson Mandela.

01.01.2022 Aloha! There's LESS THAN 2 WEEKS left until the Winter Warmer Special runs out! Book now to take advantage of the $20 discount :) Only a few spots left!

01.01.2022 May you all have a wonder-full week :) Just wanted to share a tip to BOOST your IMMUNE SYSTEM this Winter! Tis' the season of nasty cold and flu viruses, so apart from eating healthy and regular exercise, what else can we do to boost our immune system? Studies show that increased lymph flow from regular massage therapy, boosts the number of "killer cells" in our body! This helps us to better fight off the bacteria and viruses floating around, helping t...o improve our body's overall immune function. And as they say, "Prevention is better than cure"! Also, when we are highly stressed, we tend to get sick more easily, so other wonderful benefits of massage include the ability to bring DOWN our stress levels. As Hawaiian Lomi Lomi massage is so nurturing and calming on a physical, mental and emotional level, you can continue moving through Winter with an inner sense of peace and well being. [ Winter Warmer Special available now] See website for more details: www.nestwellbeing.com.au or to book call Lisa on: 0413 531 805

01.01.2022 What if our religion was each other If our practice was our life If prayer, our words. What if the temple was the earth If forests were our church... If holy water - the rivers, lakes, and oceans What if meditation was our relationships If the Teacher was life If wisdom was self-knowledge If love was the center of our being ~ Ganga White art: www.ashesandsnow.org www.awakeningwomen.com