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The New Green Bird

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18.01.2022 One of my all time favourites, lemon essential oil was the first oil I ever smelled. So wonderfully zingy, refreshing and invigorating, lemon oil can be diffused to encourage a positive mood and improve your ability to focus. I love to diffuse lemon oil with peppermint oil in the morning to get us ready for the day ahead but I find that lemon compliments so many other oils, particularly citrus oils. This is how I start my day. I don’t always have fresh lemons in the house a...nd even when I do I’ll sometimes have it this way if I’m in a rush. I just add 1 drop doTERRA lemon essential oil to a glass of water and enjoy! So simple and easy. A refreshing drink that aids digestion and naturally cleanses the body. I also use lemon oil in bliss balls, on fish and in salad dressings. Oh, and it’s the best for cleaning glass! I combine the following in a spray bottle and shake to mix. 1/2 cup water 1/4 cup white vinegar 4 drops lemon essential oil

09.01.2022 How gorgeous are these earrings? Handmade in Darwin by Buttoned Up these beauties are designed as an aromatherapy essential oil earring! Oh yes! I use a cotton tip to dab my favorite doTERRA essential oil on the natural wood and enjoy the scent all day! Very handy for those that have a skin sensitivity to a favorite oil. My favorite oil to use at the moment is Tangerine with its sweet citrusy scent to promote uplifting feelings of happiness. ... I can smell it all day and so can those who give me a kiss hello! Such a great way to wear a scent if you choose not to wear perfume and avoid all the nasties they can contain. Ive got a couple of different pairs and wear them all the time. All of their jewellery is so beautiful (and what’s better than supporting local business?) but these are my favorites.

06.01.2022 Choc Peppermint Bliss Ball anyone? Don’t mind if I do. These are absolutely delicious and totally hit the spot. So quick and easy to make, these bliss balls are a wholesome and satisfying snack I make with doTERRA Peppermint essential oil. Note - Peppermint essential oil is strong tasting stuff so less is more. I love a strong peppermint taste but my kids don’t so I add less oil for them. I add the oil gradually and taste the mixture before rolling into balls. ... Choc Peppermint Bliss Balls Recipe 1 cup dry roasted almonds 1 cup dry roasted cashews 12 medjool dates, pitted 2 tablespoons cacao Pinch of salt 6 drops of doTERRA Peppermint essential oil (less or more to your taste) Water if needed Method 1. Blend almonds and cashews in a food processor until the mixture resembles a coarse flour. 2. Add the dates, cacao and continue to blend until mixture resembles a fine, sticky crumb. Add salt and essential oil and blend to combine. 3. Taste mixture before using hands to roll into small balls. Add a small amount of water to the mixture if it’s too dry. 4. Place balls in the fridge to set. Enjoy!

04.01.2022 It’s seems like so many people have been unwell of late, myself included. I’ve had a nasty bug with flu like symptoms that I’ve had trouble kicking. Just when I think I’m on the mend it has a resurgence. Like all mothers know it’s not easy to take the rest and downtime you need to get well when you have a little people at home still needing and wanting you as normal. Even though you are sick, the day must go on. I’m so grateful that I have these essential oils in my toolkit... to help support me. At the moment these are my go to oils: Easy Air - A remarkable blend of oils, Easy Air is so helpful and supportive to the respiratory system. I have been very congested so I’m either diffusing this at night to help clear my sinuses for calmer breathing and a better nights sleep or applying topically to my chest and back with fractionated coconut oil. Oregano - one of the most potent and powerful essential oils known for its cleansing properties. I’ve made a green detox soup including every green veggie I could find and a drop of oregano oil. I’ve also made up a roller bottle of fractionated coconut oil and oregano that I’m rolling on the bottoms of my feet. OnGuard - This protective blend is amazing for its immune supporting benefits and antibacterial properties. It also helps with the spread of germs. Such a comforting warm and woody scent, this is what’s in my diffuser during the day. Bug be gone!

02.01.2022 In need of some balance, peace, bliss and elevation in your life? Hey, who isn’t from time to time? Well look no further. This little kit has got all your moods covered. For stress and rest management these four oil blends have it all. Balance - Grounding Blend A warm, woody aroma with the blend of Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile this oil promotes calm and relaxation. A grounding blend to balance emotions. ... I have a roller bottle made up of Balance and fractionated coconut oil that I rub on my sons wrists and neck in the morning to help with anxious feelings at school. Lavender Peace - Restful Blend This tranquil blend of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla and Hawaiian Sandalwood will leave you feeling soothed and calm throughout your hectic day or blissfully relaxed before a good nights sleep. I diffuse this in the evening after bath time. It works wonders for helping us all wind down and look forward to bedtime. Citrus Bliss - Invigorating Blend Merging citrus essential oils of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and a hint of Vanilla Absolute this blend will leave you feeling energised, invigorated and refreshed. I diffuse this to help me with that 3pm afternoon slump. Elevation - Joyful Blend Uplifting and euphoric floral scents of Lavandin, Lavander, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, and Lemon Myrtle. This joyful blend is is exactly that - Joyful. I diffuse this at home to promote feelings of optimism and positivity. Such an energising and uplifting aroma.