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The New You

Phone: +61 499 333 973

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25.01.2022 It's Hip to be Sober!!! Make a positive lifestyle choice . http://wanderlust.com/journal/its-hip-to-be-sober/

25.01.2022 #motivation #harmony #thenewyou #energy #life #cleanliving #wednesday #change #awesome

24.01.2022 In case you missed it, check out "Lose Weight And Keep It Off The Easy Way" https://goo.gl/gjB2GY #Health #start #Living

22.01.2022 Lose Weight And Keep It Off The Easy Way https://goo.gl/gjB2GY #Health #start #Living

17.01.2022 4) If you haven't been drinking electrolyte replacement drinks during your race preparation, don't start on the course. It can lead to upset stomachs (or worse) and mess with your race!! #raceday #bethebest #results #running #performance #perfect #commitment #believe

15.01.2022 How I Lost 30kg In Six Months http://www.thenewyou.com.au/how-i-lost-30kg-in-six-months/

13.01.2022 "Three easy things you can do to change your life today, to make you smaller, fitter, stronger and..." https://goo.gl/gjB2GY #Health

11.01.2022 Check out our new article: Lose Weight And Keep It Off The Easy Way https://goo.gl/gjB2GY #Health #start #Living

06.01.2022 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. We talked about measuring your activity vs counting calories daily and record this as a way of tracking trends with weight gain/loss, and how your body reacts to various types of food and exercise. Eating a normal daily diet you should aim for a minimum of 10,000 steps every day. This amount of exercise would allow for weight maintenance.

03.01.2022 3) Hydration is really important. Make sure you increase your water intake in the lead up to the event (doing it on the day will just make you need to go to the toilet). Hydration is a marathon, not a sprint! #marathon #hydration #performance #results #winning #runner #beyourownhero #smashit #getitright

02.01.2022 #water #hydration #fluid #electrolytes #fitness #healthy #sydney #burwood #paleo

02.01.2022 Hot off the press: Lose Weight And Keep It Off The Easy Way https://goo.gl/gjB2GY #Health #start #Living