The Next Step Spinal Cord Injury Recovery in Epping, Victoria, Australia | Gym/Physical fitness centre

The Next Step Spinal Cord Injury Recovery

Locality: Epping, Victoria, Australia

Phone: +61 3 9408 4871

Address: 5/119 Miller St 3076 Epping, VIC, Australia

Website: http://www.thenextstepsci.org.au

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• Sport & recreation
• Gym/Physical fitness centre
• Disability service
• Alternative & holistic health service

25.01.2022 Missing training with your favourite crew? We miss you too, so we have created 30 minute group zoom classes online to get you moving and of course get you engaging with your fellow #tnsathletes! Group classes will focus on a range of chair based exercises that will require little to no equipment. Monday: 11-11:30am with Mitch... Wednesday 3-3:30pm with Ben Friday 11-11:30am with Sheree Cost: $20 *If you are interested in these sessions, please contact your EP via email to register and they will send you through the links!

25.01.2022 ATT ATHLETES: We are currently having issues with our phone lines. Please contact us on 0431 253 284 for all enquiries or flick us an email at [email protected] We apologise for this inconvenience! Kind regards Team TNS

24.01.2022 A big thank you to all of the legends in our #tnsfamily for adapting to our new normal with us! Never fear though, our mouths may be covered but our banter game is still strong #scirecovery #thenextstepscirecoverycentre... #spinalcordinjury See more

23.01.2022 HAPPY FRIDAY FRIENDS! Good news, our team all had negative Covid results which means we will be picking up where we left off as of Wednesday the 5th of August. TNS Athletes, be sure to have your phones close by today as Tayla will be getting in touch to confirm your appointments moving forward.... As always we cant wait to see your smiling faces again, any time apart is too much time! Stay safe & see you next week! - Team TNS

23.01.2022 #flashbackfriday to a time before coronavirus was a thing and we could get all up in each others personal space (we do that a lot at TNS) and train with the best crew in the #scicommunity. Its #spinalcordinjuryawarenessmonth and although we cant be together we can definitely give a shout out to our #tnsathletes who continue to thrive in life, break down the barriers associated with this injury and above all things, wear a smile! @sizmen1 & @dontquitink, this ones for you! We hope youre keeping up with those gains and we cant wait to see you back where the magic happens!

21.01.2022 2021 - WE’RE BACK!! Well, most of us anyways. We are so ready to gear up for a big (hopefully covid free) year ahead. We have weddings to celebrate, goals to smash and dance floors to burn! TNS ATHLETES, let’s do this

21.01.2022 ATHLETE OF THE MONTH - OCTOBER! Josh Davies - What a legend! (As quoted by the man himself) It may be the signature moustache or the big grin behind it, but life’s a party when Joshy D is in the house.... During his time here at TNS Josh has been able to stand as well as maximise the duration of time in which he stands, improved power output on the FES bike and always welcomes any challenge thrown his way! Josh also commends TNS for assisting him to improve his overall health and well being! #tnsathleteofthemonth #scirecovery #quadriplegic

20.01.2022 We are minimising the risks of COVID 19 and would appreciate you assisting us in doing so, therefor we ask that prior to entering our facility you follow the steps mentioned below: Please call our reception desk on 9408 4871 and answer a few health screening questions to ensure youre in good health. Upon entering our facility via the FRONT DOOR, please sanitise your hands and have your wheels wiped down with antibacterial wipes. ... (We can assist you with this if you do not have a carer with you or are unable to do so yourself.) Our receptionist will be taking your temperature, if you are not comfortable with this, please understand we cannot allow you to enter the facility as protecting our TNS family is our number one priority. Please record your details on the visitors register. Carers and/or family members WILL NOT be permitted on the gym floor and will be required to go upstairs or have the option of waiting in their car until the training session is complete. *Please note if you require a carers assistant during your training session, a TNS staff member will call them for you. Disposable gloves & masks are available at reception should you or your carer require one. *Please note, if you would like our staff to wear gloves or a mask during your session, please let us know! Multiple hand sanitising stations are available throughout the facility, please use them as often as needed! Should you have any concerns during your visit to TNS, please let us know IMMEDIATELY!

20.01.2022 There are only so many services we can fit under our roof here at TNS, though we are always asked for recommendations for further supports that we are unable to offer within our capacity. We have tried and tested and built relationships with many within the disability support community that we now have a list of those we love via our website, with missions we believe in and we will regularly be giving them a shout out across our platforms to ensure everyone has access to every service they need! This weeks shoutout goes to Ability Homes Australia who are changing the lives of those in need by creating fun, loving, supportive environments, that not only become a persons home, but provide a sustainable future for the disability community as a whole. Check out these legends doing great things below!

18.01.2022 We did a lot of connecting with fellow SCI support services and organisations during our lockdown period and our Founder Rhiannon Tracey caught up with the team at Spinal Research Institute to chat about some of the challenges she faces as someone living with a spinal cord injury whilst running a business. In usual Rhi form, this was an open and honest conversation addressing relatable matters associated with spinal cord injury and how she balances her work, injury and personal life.

18.01.2022 We know it might sound tough and we understand things happen outside of your control, but its what we have to do to keep business running smoothly and to ensure all of our #tnsathletes get a spot on our schedule! Please see link in our bio for full cancellation policy. Effective June 2nd, 2020.

17.01.2022 ATTENTION TNS ATHLETES: We know you have all been patiently waiting for a re-opening update, however unfortunately that is not the news we have for you all today. Unfortunately with the current restrictions in place, we are not allowed to continue treating during these stage 4 restrictions.... While the regulations are still not entirely clear around the health care sector, we have been advised that non critical clients cannot engage in exercise physiology, this frankly is CRAP! That being said we have a duty of care to keep you all healthy and safe and we will continue to do so via our Telehealth programs and 24 hour phone support. Our clinic phone is still being manned by our team and we want you to know that you can reach out to us at ANY time! We will be consistently reviewing the status of the restrictions and will keep you all posted should anything change. Meanwhile, please jump in on our weekly Zoom catch ups as we love seeing your smiling faces! Stay safe! Team TNS

16.01.2022 Spinal cord injury (SCI) research If you live with SCI or take care of someone with SCI and are in Australia, WE NEED YOU! As part of the Griffith Univers...ity Spinal Injury Project, we are planning a clinical trial to evaluate whether intensive activity-based therapy improves overall health, social outcomes and functional recovery for people living with SCI. This trial is a very important step in the journey towards a cure for paralysis and to be successful your contribution is essential. Help us by completing the following survey https://prodsurvey.rcs.griffith.edu.au/pr/index.php/254218 To find out more about this project, please read the participation information sheet (https://www.pcsrf.org.au//Participant-information-online-s) or contact Dr Marie Vial ([email protected]). Thank you for your contribution! The Spinal Injury Project Team

16.01.2022 ATTENTION TNS ATHLETES: Further to this afternoons announcement regarding lockdowns we wish to advise that all sessions tomorrow (Wednesday) will be going ahead as normal! Further decisions regarding lockdown measures will be made by the team and will be advised in due course.... Thank you for your patience!

16.01.2022 TNS FAQs: Does my funding cover my sessions at The Next Step SCI Recovery Centre? Our SCI Recovery Specialists are Accredited Exercise Physiologists with a Masters Degree, therefor are recognised by all major funding bodies, this includes but is not limited too; TAC NDIS... Department of Veterans Affairs Private Health Insurance Medicare If you are unsure about how to access our services through your funding body, we strongly urge you to get in touch on (03) 9408 4871. #exerciseismedicine

16.01.2022 Back by popular demand, your #TEAMTNS crew! We are so glad to be finally be re-opening our doors to our athletes, weve missed you

15.01.2022 You knew her as our in house #alliedhealthassistant, but we just got word that our @illyzaf passed her exams and is stepping up as an Exercise Physiologist Watch this space for upcoming celebrations

14.01.2022 As many of you may be aware, TNS is working alongside the Spinal Injury Project to bring these clinical trials to life for the spinal cord injury community. We are getting closer every day, but there is still a lot of assistance required to make this happen. We ask that those living with spinal cord injuries take a moment to fill out the survey in the link below to provide crucial information required for the research behind the trials!... Thanks legends!

14.01.2022 ATTENTION TNS ATHLETES: Regrettably yesterday we were informed that one of our athletes who last attended TNS on the 13th of July, has tested positive to COVID-19. Therefore, were following advice from DHHS and WorkSafe and have closed our facility for the week, (commencing 27/7/2020) whilst our team undergo COVID-19 testing along with further cleaning on site.... That being said, as we have implemented such strict hygiene and cleaning measures during the pandemic,as well as had our team wearing PPE gear and limiting our sessions to one client ONLY at a time, we have been advised that the risk of exposure is low, though we are taking every precaution to keep our family safe as we move forward during these difficult times. Our management team will be making further contact with all athletes once all testing results are returned but in the meantime encourage you to stay updated with all the latest health advice and recommendations as advised by relevant authorities, including undertaking COVID-19 testing should you have any mild flu-like symptoms whatsoever. Athletes, please be aware that your trainers will not be available for contact this week and all concerns or enquires should be directed to [email protected]. Kind regards TNS Managment

14.01.2022 Dinesh certainly gets our vote!

13.01.2022 TRAIN THE TRAINER ACTION SHOT! Thank you to all of our fantastic athletes for banding together to help us raise awareness and funds for spinal cord injury research. We know every sore muscle is getting @perryxfndn closer to a cure for SCI. #curesci #paralysis #spinalcoreinjury #teamtns #paraplegic #quadriplegic #trainthetrainer #scirecovery #stemcells #perrycross #donate #fundraising

13.01.2022 Sore neck muscles and headaches? We got you! It is important to improve and maintain neck posture for those who are regularly in a seated position such as a wheelchair, therefor we regularly work on range of motion and quality of movement with our athletes. This helps to epilate pain associated with straining the muscles surrounding my the neck as well as improving flexibility and range of motion.... #exerciseismedicine #exercisephysiology

13.01.2022 ICYMI: June was a HUGE month for our #TNS athletes as they returned to us from isolation, re-focused and so determined! Celebrating milestones is our absolute favourite and this is one amongst many that we are ripping out the sparklers and party favours for! @maya.dove successful achieved an INDEPENDENT floor to wheelchair transfer! This is a massive step forward for our little pocket rocket as she begins plans to embark on some big adventures.... Lets hear it for this #independentwoman Watch this space to see more #tnsathletes dominate 2020! #scirecovery #2020goals

13.01.2022 ATTENTION LADIES with SCI: Dr. Anne Berndl is a Maternal-Fetal Medicine specialist who focuses on pregnancy and physical disability. She has designed a survey that collects information on the experiences of women with spinal cord injuries regarding bladder, bowel, sexual health and pregnancy to address the lack of knowledge about reproductive and urogenital health in this population. This study was created with input from women with SCI and is funded by the Ontario Neurotraum...a Foundation. Lets get that data out there by taking a moment to fill out this survey! Big love ladies <3 https://questionnaire.simplesurvey.com/f/l/sci-up-survey

12.01.2022 The #TEAMTNS trainers are definitely feeling the but after a big few day of challenges. Our bodies might be sore but it is all for a good cause, so keep those challenges coming! Remember, all of the pledges for challenges are going directly towards Perry Cross Spinal Research Foundation #SIPWEEK... #curesci #paralysis #spinalcoreinjury #teamtns #paraplegic #quadriplegic #trainthetrainer #scirecovery #stemcells #perrycross #fundraising

11.01.2022 #MINDFULNESSMONDAY is here! We are feeling the drop in the vibe over the last 24 hours so its time to amp up some of our favourite mindfulness practises to raise those good vibrations! Every week we will be sharing a tip that we strongly encourage you all to pop into your routines. We promise these tips have a good success rate when it comes to shaking off the funk!... Todays #mindfulnesspractice is to: START A GRATITUDE LIST! If youve been lucky enough to work with our resident #lifecoach & TNS Founder @rhiannontraceymywheellife, youll know this is a practise she swears by! When we express gratitude and receive the same, our brain release dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they literally make us happy from the inside out. Simply grab a pen and paper, or open up the notes section in your phones and list 5 things that make you smile; oh and feel free to include your TNS Trainers bad jokes or dance moves!

11.01.2022 Womens Health Week (September 7-12) To all the ladies, this ones for you! Womens health is such an important topic and something that us women often forget to prioritise. Lets make this week different and put our health and wellbeing first. You are special, beautiful and strong!... For more information and educational resources sign up at: https://www.womenshealthweek.com.au/about/ #womenshealthweek @jeanhailes

11.01.2022 STAGE 4 RESTRICTIONS UPDATE: Unfortunately there has been no clear indication from the announcements over the past couple of days as to where we stand with re-opening our facility, though we understand that this is just a temporary situation and our questions will be answered in due course. To keep you all in the loop, while Allied Health Care is allowed to continue, there has still been no clear clarification directed towards Exercise Physiology and how or what capacity we ...can practice in. We are patiently waiting for further updates from ESSA (our accredited association) and will be sure to shares those updates as they come through in the hopes we can re-open as soon as possible. In the meantime we ask that you keep your eye on our socials as immediate updates will be posted there, and you answer when you get a private number calling you as your trainers will be calling you over the next couple of days to check in! We hope to see you all very soon! - TEAM TNS

10.01.2022 At the request of many of our athletes, we are re-stocking our merchandise and want to know exactly what you want to rock out in this winter! Please take our quick survey below to help us determine what #TNSAthlete merchandise to order.

10.01.2022 We are so much more then just a recovery and wellness centre, we are your team mates, your hype girls, your wing mans and your coaches. We are a family! If the world wide events of late have taught us anything, it has been how important it is to lean on your people. While there was, and still is fear in the world, we never once worried that we wouldnt be able to pull through some of the hard yards that came with being a small business as weve already triumphed over some pre...tty huge challenges to even exist. Being a small and inclusive facility we have been able to use this time to really hear what our athletes have needed and what extra support we could provide. The foundation of our facility came from turning a negative experience into a positive outcome and its one that continues to shine throughout our athletes and our wonderful team. Because of the pause the pandemic gave us, we have been able to develop new programs that include Telehealth consults as well as home visits, and it wont stop there! Our core values at The Next Step SCI Recovery Centre are mindset, movement & momentum and we are here to help you not just live, but to feel ALIVE #spinalcordinjuryrecovery #sci #thenextstepsci

10.01.2022 ATTENTION TNS ATHLETES! The summer weather is upon us and we want to ensure that we keep you safe while training with us within the facility during these hot da...ys. While we will do our best to keep you comfortable and hydrated during your sessions at TNS, we ask that you please ensure you bring your filled up water bottles, a workout towel and wear loose fitting clothing while training. Should you wish to reschedule your sessions due to forecasted extreme heat, we kindly ask that you give us the required 24 hours notice noted in our cancellation policy. Many thanks! -Team TNS

09.01.2022 Its #worldcontinenceweek and given incontinence is one of the issues many, if not all of our athletes live with on a daily basis, we thought wed share some of our many natural tips for a healthy bladder and urinary tract! #tnsbladderhack - Using D-Mannose & Cranberry helps promote a healthy urinary tract. E. coli bacteria cause 90 percent of UTIs. Once these bacteria enter the urinary tract, they latch on to cells, grow, and cause infection. Rese...archers think that D-mannose might work to treat or prevent a UTI by stopping these bacteria from latching on. After you consume foods or supplements containing D-mannose, your body eventually eliminates it through the kidneys and into the urinary tract. While in the urinary tract, it can attach to the E. coli bacteria that may be there. As a result, the bacteria can no longer attach to cells and cause infection. What the science says: There isnt much research on the effects of D-mannose when taken by people who have UTIs, but a few early studies show that it might help. A 2013 study evaluated D-mannose in 308 women who had frequent UTIs. D-mannose worked about as well as the antibiotic nitrofurantoin for preventing UTIs over a 6-month period. In a 2014 study, D-mannose was compared to the antibiotic trimethoprim/sulfamethoxazole for treatment and prevention of frequent UTIs in 60 women. D-mannose reduced UTI symptoms in women with an active infection. It was also more effective than the antibiotic for preventing additional infections. A 2016 study tested the effects of D-mannose in 43 women with an active UTI. At the end of the study, most women had improved symptoms. If you are experiencing any of the issues above or ongoing continence issues we urge you to get in touch with us so we can get you chatting to our Continence Nurse or Naturopath. We are here to support and educate you towards a happy and healthy lifestyle! Please note: D- Mannose & Cranberry supplements are now available at @thenextstepscirecovery. Ref/Source @healthline

09.01.2022 ATT TNS ATHLETES!! Due to the extreme temperature due to have us sweltering on Monday 11/1/2021, we will be closing at 1pm! If you have a scheduled session with us and haven't chatted to us regarding rescheduling it, check your voicemails and call us back as chances are, if you turn up after 1pm we'll be at the beach or sitting under an air conditioning unit somewhere.... You're welcome :) Team TNS

07.01.2022 LOCKDOWN 2.0 UPDATE: WE ARENT GOING ANYWHERE - We are ESSENTIAL! Good news folks, further to yesterdays announcements our team will be staying put! That being said we are again amping up all health and safety measures and further limiting our numbers within our facility. From Thursday (9th of July), moving forward until further updates, we will be working at a 2-1 capacity (2 trainers, 1 athlete) ONLY!... Our doors will be locked between athletes and only those with appointments will be welcomed into the facility. Absolutely no carers or family members will be permitted on the gym floor unless they are required to assist with transfers or personal care, and will be asked to wait upstairs in our wellness space. While we do understand this may limit the number of sessions our athletes can access, we will be extending our hours as well as our continued focus on home visits and Telehealth programs. All attending athletes will receive a letter of Confirmation of Essential Services in which they can have on hand should it be required by government officials. Again we encourage any athletes who do not feel comfortable training within the facility to get in touch so we can modify your programs to continue that consistency! We are all in this together

07.01.2022 #TNSTRAINERTIPS: Think of exercise as an opportunity, not an inconvenience! Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but youll get a bigger benefit if you pay attention instead of zoning out. Try to notice the different sensations throughout your body as it moves, for example, or the rhythm of... your breathing, or the feeling of the wind on your skin. By adding this mindfulness elementreally focusing on your body and how it feels as you exercise; youll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head! #exerciseismedicine #trainertips

07.01.2022 Its time to get those brains working and get competitive with our TNS ZOOM TRIVIA challenge this Friday evening, the 28th of August at 5pm. Jump on, join in and get competitive because theres $100 worth of vouchers to some of your #isoessentials to be won! Jump in via this link!... https://us02web.zoom.us/j/86599648273 Meeting ID: 865 9964 8273

07.01.2022 Paraplegics moving their legs, SAY WHAT? Thats about as rare as a flu pandemic right? WRONG! If youre going to become #tnsathlete youd better be prepared to do things that you may have once thought were impossible or didnt fit the prognosis attached to the level of your injury.... Crushing those stigmas and breaking down all of those recovery barriers is what we do best! Just ask @judeland_27 who is changing up the way he pushes a chair now #scirecovery #mondaymotivation

07.01.2022 Its that time again when we give our #TNS athletes a big shout out while sending some good vibes and reminding them how awesome they are! Todays #flashbackfriday goes to none other then @sanemanbriz and his best dont take my picture face! This legend always brings the best one liners while dominating his sessions with us! We truly miss you and your antics Bryan and we cant wait to smell your amazing man perfume around the facility again! (How creepy is that but we are t...otally here for it!) #teamtns #fbf #tnsatheletes #thenextstepscirecovery

07.01.2022 R U OK? We are listening! Almost half (45%) Australians will experience a mental illness in their lifetime. 54% of people with mental illness do not access any treatment. Knowing how and when to ask is hard, but our friends at RUOK have created a few steps to make this easier and created a guide to make it easier.... Step 1: Get ready to ask. Be ready, Be prepared and Pick your moment. Step 2: Have the conversation. Ask R U OK? Listen Encourage action Check in For more information head to the website below https://www.ruok.org.au/how-to-ask Remember: asking for help is a sign of strength. Looking after your mental health is just as important as your physical health! #RUOKDay @ruokday #blackdoginstitute #BeyondBlue @beyondblueofficial #Headspace @headspace

05.01.2022 Need a bit of a #motivationpickmeup? Our team recently stumbled across the epic documentary Rising Phoenix on Netflix and its fair to say we are hooked! This documentary is epitomises just how much determination and consistency plays a huge part in improving your quality of life as well as achieving your goals! We highly recommend you stop scrolling through your Netflix account, but instantly add this to your watch list NOW!... Wed also love to hear your takeaways after watching!

03.01.2022 Wingardium Leviosa Levitation is just part of the magic achieved here at TNS! Ok, maybe that’s pushing it, but pushing boundaries is what we do best!... #mondaymotivation #paraplegic #doyouevenlift #yourawizardharry #captionthis

03.01.2022 Mindset matters: Where you are a year from now is a reflection of the choices you make today! @lennyakiredrose (T4 complete paraplegic) visited our facility a couple of years ago and got a taste of what TNS is all about. Now his back and fully committed to connecting his entire body from head to toe and setting the tone for a good week ahead while absolutely nailing the no hands stand!

02.01.2022 WE ARE HERE FOR YOU! Join us for a chat, a dance party, an isolation beverage and some good old TNS banter this Friday night the 7th of August at 5:30pm via Zoom. Follow the link below to jump in and join the Team TNS shananigans!... https://us02web.zoom.us/j/82732372342 Meeting ID: 827 3237 2342 Passcode: TNSPARTY

02.01.2022 Don’t wish for it, work for it! We are ready to help you get where you want to be so if you’re sitting around waiting for a sign, THIS IS IT! @thenextstepscirecovery is offering FREE Initial Assessments (and re-assessments for past athletes) for the month of January.... Get in touch with us today on 9408 4871 to find out how you can take your next step towards your recovery goals! #scirecovery #neurorecovery #promo

01.01.2022 COVID UPDATE: Following todays announcements we are awaiting an update from ESSA in regards to what capacity we can keep our facility running as an allied health care provider. We are hoping to have this within the next 24 hours and will update all of our athletes as soon as we know.... Hang in there folks! Big love TEAM TNS

01.01.2022 ATHLETE OF THE MONTH - AUGUST! Congratulations to one of our OG athletes @wafiy6661 for being Augusts Athlete of the month! Wafiy has showed a dedication to weekly Telehealth sessions, often completing some gruelling hour long kneeling exercises with his EP Jake. He has also joined the zoom group fitness classes and completes outdoor wheelchair pushes and tennis skills; all while juggling his University studies. Were looking forward to getting Wafiy and all of our athletes back into the clinic soon. Check out our stories to watch this legend in action during his sessions at #TNS

01.01.2022 Heres a little Saturday evening education