The Nifty Yogi in Bradbury, South Australia, Australia | Health & wellness website

The Nifty Yogi

Locality: Bradbury, South Australia, Australia

Phone: +61 488 008 086

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

14.01.2022 RECYCLING yeah it can be a pain in the butt. But... it’s really not that hard. It’s important to remember to remove the paper and plastic labels wherever you can. Simply leave the empty cans in your dishwashing water for a couple of minutes and it will slip right off!

10.01.2022 I don’t often allow myself to rest. I work hard constantly. In my mind, there’s ALWAYS something I ‘should’ be doing. Whether it’s creating ideas, starting new projects, taking on new adventures, weeding the garden, cleaning the house. I rarely let myself stop and relax. This Christmas break I look forward to spending time with myself, my husband and my beautiful dog Miley. I’ll be doing yoga in my own space. Without any recording equipment or pretty outfits. (Unless I feel... like sharing) I’m just going to show up for myself I encourage you to do the same. Maybe not this current time... But whenever you feel like you need it. What do you need in your life right now? Or what could you do without?

07.01.2022 Mastering self-love is something that I find very challenging to do. Do you? Can you say you love yourself 100%? Without hesitation? Do you love who you are as a person? Do you love every centimetre of your body? Every hair? If not, don’t worry. The thing is.... It’s more of an acceptance of the self, rather than a ‘fix-it’ kind of job. ... So rather than trying to change. Accept who you are. Change only what you need to, to become the best version of your lovely self. Such as being a positive, kind and caring person. Switch that frown upside down Own who you are! And be the light this world needs

05.01.2022 Share light and love so that the darkness doesn’t take over In 2021, I welcome change. Change from a higher perspective. Of positivity and possibility. Through the tough times that I/we know are yet to come. No, the tough times aren’t over. As much as we hope the would be. We have a lot to do yet. To look after ourselves. To look after each other. To look after this planet and the entire universe. ... Like a virus, spreading through a chain of reactions. So too can light spread like wildfire. So help me be that light. A community of light. Help me shine it all around the world. Let darkness be only from the shadows behind our light filled bodies

05.01.2022 ~ GET GROUNDED ~ Without even hearing my guides say it. I know they encourage me to get grounded as often as I can. When I’m NOT grounded I feel all over the place. I forget simple things and routines. I get flustered easily. I forget to live in the present and start to worry about the future. Things in general just start to go ‘wrong’ or don’t run as smoothly as when I am in sync with the vibration of my highest self. ... If any of this sounds familiar... perhaps you might need to take a day, hour or minute to get grounded and connect to Mother Earth. Know that if you are reading this, it is probably exactly what you need to do right now. It’s not a coincidence. It’s a sign

03.01.2022 I’m really loving the beauty of water colour art. There’s just something about it that feels like home. Perhaps in a past life I was a painter... It’s a beautiful challenge and is so much harder than it seems initially. All of the layers, patience and detailing that go into it is a challenge in itself ... I could sit and paint for hours on end and get lost in time. I think it’s so important to have a hobby and I’m glad I’ve finally found one that is new to me, very calming, creative and rewarding. This piece needs some more layers yet. But I can’t wait to see the final outcome. @artytypesartschool teaches watercolour classes in the Adelaide hills if you interested. Today was our last class for the year but she’ll be starting up Jan/Feb some time. I can’t wait!