The Nourish Code | Personal coach

The Nourish Code

Phone: +61 416 185 422

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24.01.2022 Find yourself a business partner who isnt afraid to push your buttons in order to push you into growth. We constantly bicker and banter on a daily basis - all in the name of self love , compassion and growth. Do we annoy each other? Yes Do we disagree? Yes ... Do we show up everyday as our authentic vulnerable selves ? Yes Do we unconditionally love and respect one another? Hell Yes. Surround yourself with people who inspire you to be the best and truest version of yourself.

24.01.2022 If you’re going to do something, do it with all your heart. https://www.facebook.com/533563892/posts/10157576520443893/?

15.01.2022 HELLO HELLO..... We wanted to pop in here and introduce ourselves properly.......both Amy and I are Institute of Integrative Nutrition Food Coaches and after months of working behind the scenes we've created.......... THE NOURISH CODE ... This 30 day advanced education and practical application educating on timeless health principles. We both have a vested interest in nurturing women and between us coached thousands through this process of change and growth. It's jam packed full of content, activities, videos, meditations and more. I am so bloody proud of Amy O Grady.....as my sidekick in this project we've truly created something beautiful and powerful. Some of which includes: * 100's of plant-based recipes, all created by Natalie Baldock herself * a mud map for creating your very own daily health & happiness rituals * a myriad of natural alternatives to common ailments * detailed preventative lifestyle practices * supreme self care regimes * breathwork and meditation exercises * effective wholefood & superfood supplementing * functional fitness and movement * practical personal development for growth & change in YOU The purpose to this program is help women find the flow to their lives; and know themselves inherently; and to live as a divine feminine being, so confidence, courage and calm becomes them. As each step is achieved, an up-level of vibration occurs, hence self-actualisation & healing is far more achievable. We will walk you through each step. We will hold your hand and allow you to grow in a safe space. THE BEST PART is that we educate with a team......we will introduce you to functional fitness trainers, naturopaths, yoga and meditation teachers. We've hand selected these individuals as experts in their field and can't wait to share them with you!

14.01.2022 So many times we're asked this one BIG QUESTION? Can YOU create your own destiny? We've learnt over time that there are some important elements to creating a bigger and more fulfilling life. ... Firstly, we believe that a healthy diet and lifestyle creates a more conscious and joyful YOU. We also know that being incredibly grateful for what you do have will help attract a more abundant life. HOWEVER have you ever considered that there is a strategy for great potential? That every day your thoughts can either create or destroy your future! After many years of goal setting, dreamboarding, meditating, journalling and even praying. I realised that there is a pattern of behaviours that create great success, abundance and flow in your life. It's where your thoughts, actions and behaviours all align. Its that moment you decide and then BAAAAMM its all just flows beautifully. In The Nourish Code program we explore this! We show you how to live abundantly and create a life that leaves as a legacy for the generations to follow you.. So HELL YAAAAAS, we believe that you can create your own destiny! The formula we have created is bulletproof. It simply WORKS! And if you want to know more, just reach out and we will pop you in our diaries to discover your WHY today>> So why wait!! LET'S GET CRACKING!!!

12.01.2022 Ever wanted to learn about what style of meditation is best suited to you and your current lifestyle? Did you know that there are many styles of meditation and or breathwork? Some are simple and some are a little more challenging, however it's all about starting. The word yoga means movement and breath. The sound 'aaahh' in the word yoga means simply breathe. ... When we look at yoga, we know that when we move and breathe we grow closer to inner peace and enlightenment. And I've learnt more recently that all religions and belief sectors have a 'Deity' or 'Guru' that shares this same sound 'aaahh'. Budha, Allah, Messiah, Jehovah, Krishna, and so many more. So what is this telling us? I believe we are being told that 'breath' could be the pathway to growth and enlightenment. Through breath, we seek truth. So if breath is important, where do we start? Here are some styles that you may want to research? 1. Walking meditation 2. Mindfulness 3. Guided meditation 4. Theta healing meditation (soundwave) 5. Transcendental meditation As a part of The Nourish Codes, we explore a little more deeply the styles of meditation and take you through a process. If you want to explore these as a part of our program, give us a holla!!

11.01.2022 Kicking the week off with a . Every now and then it's good to give the body a rest from meat , in particular red meat. The trillions of microorganisms living in our bodies are collectively called the microbiome. Increasingly, these microorganisms are recognized as crucial to our overall health: not only do they help us digest our food, but they produce critical nutrients, train our immune systems, turn genes on and off, keep our gut tissue healthy, and ...help protect us from cancer. Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of friendly bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria Do you or have you considered swapping meat out for a veggie alternative during the week ? And if so, how do you feel after doing so ? Many report feeling lighter, losing weight, improved lymphatic drainage, and lower cholesterol.

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06.01.2022 At @thenourishcode we believe in expansion of heart, connection, soul searching, real food, real life, Mother Nature and true love. We believe that our heart is a reflection of our life, and it’s a barometer of our soul’s purpose. We believe that the heart is a muscle that needs to be exercised and therefore being broken hearted and feeling true love is a part of the discovery to real self. ... If you have been in love, and if you’ve been broken hearted, you’re human. However if you never learn from these experiences and repeat the pattern over and over again, this may mean you’re not learning how to acquire the awareness for growth. You may have had your heart broken by a parent. What gift was there in that moment? You may have had your heart broken by a man and what did you need to learn from this? The big question is......What is your heart teaching you in that moment? What is it actually saying? And this is the key to your growth. At @thenourishcode we help you discover what you need to learn to grow. We walk you through a 12 step process to love. Why not come join us?

05.01.2022 ! Check this baby out! As we are beginning our Nourish 10 program this week , we thought now is the perfect time to launch our ' ' that holds some of our favourite and most delicious !... Healthy doesn't have to be hard and certainly never needs to feel like you are missing out . All recipes are plant based, dairy free and incorporate fresh wholefood ingredients which means . Not up in here! E book will be posted in our private Facebook group for download. For anyone else interested don't hesitate to drop us a DM. Light and love to all x

02.01.2022 Time to UP-LEVEL.....each and everyone of us is living on this very same planet. We all can do one thing well to up-level our consciousness and that’s breathe. The sound ‘aaaahhh’ is in Yo-ga, Messi-ah, Bud-ha, All-ah, Jehov-ah and many more. ‘Aaah’ means breath and breath is a state of calm, connectedness to self, a place to see, hear and feel LIFE. It will allow you to come back to heart. If we understand that we are all one planet; one heartbeat and one consciousness; the...n if we all sit and breathe, we will heal together. STOP and think about this today, for we need to find A BETTER WAY. All my love