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The Nourishing Approach

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25.01.2022 Aussie Weet-Bix || What a great an easy way to bump up your wholegrain intake! @grainslegumesnc Flash back to Heart Health week where we enjoyed some new ways with Weet-Bix. 1 Weet-Bix is one serve of whole grains. Enjoy 2 at breakfast tomorrow morning and you've already ticked off 2 of your 3 serves per day, and well on your way to meeting your goal of 48g! pictured is a recipe for Weet-Bix Nutty Muesli by @sanitarium_au... 2 Weet-Bix, crushed 30g chopped unsalted nuts 1 Tb mixed seeds Method: 1. Combine ingredients 2. Serve with 1/2 cup milk or Greek yoghurt and top with 1/2 cup of fresh berries #dietitian #wholegrains #lookforthewholegrain #wholefoods #healthylife #hearthealth #fitfood #nutrientpacked #breakfastideas #nutrition #nourish #thenourishingapproach #instagood #eatfood #foodie #weetbix

24.01.2022 The yoghurt aisle has never been bigger! Have you tried the NEW @chobaniau watermelon? Yogurt provides an enjoyable source of protein, carbohydrate, calcium, potassium, magnesium, Vit B12, Cit A and more, all these nutrients help sustain healthy immune systems, blood vessels , nervous systems, skin, eye sight , as well as being important for growth and repair of your lean body mass . Can you feel summer coming in quick! Only 5 days left of winter! ... #nutrition #yoghurt #watermelon #yumm #summer #winter #dairy #snackideas #healthylife #variety #balance #nourish #foodie #thenourishingapproach #dietitian #eatfood #instafood #fuelyourbody

21.01.2022 What a perfect snack from @edgellau ! Conveniently packaged so you can have them in your handbag, pram, work car/truck Small amount of protein to keep you satiated and a serve of good carbohydrates for lasting energy Tasty! ... Have you tried them? #snacktime #snackideas #nourish #foodie #instafood #yumm #munch #nutrition #healthylife #dietitian #eatfood #fuelyourbody

21.01.2022 How good is homegrown fruit and veg! This is a very little strawberry, but wow the taste was amazing!!! . . . Facts: Strawberries are the first fruit to ripen in spring ... And they are packed full of gut loving fibre And contain more Vit C than oranges to keep those colds underwraps this season . . Do you guys grow anything at home? . #spring #nutrition #homegrown #yumm #healthyeating #foodie #greenthumb #dietitian #eatfood #sweet #nourish #instafood

21.01.2022 Making a simple swap from refined to whole grain foods can have BIG benefits for our health! Whole grain foods like bread and breakfast cereals have up to 80% more nutrients - such as iron and zinc - than refined grains. Check out @grainslegumesnc and their database of foods registered with the Whole Grain Code of Practice to see how high in whole grain your favourite foods are https://buff.ly/2MUoNHH ... #wholegrainweek #lookforthewholegrain #dietitian #nutrition #healthylife #eatfood #diseaseprevention #yumm #healthyeating #foodie #breakfast #instafood #instagood #sydney #APD #supergrain #thenourishingapproach #nourish See more

20.01.2022 We're nuts for NUTS || when it comes to diabetes, adding 30g of nuts (or small handful, not overflowing ) can reduce the overall GI of the diet (helping to keep your bloods sugars in check). 30 grams per day can also reduce risk for developing heart disease by 30-50%. This is all thanks to the content of mono and polyunsaturated fats, fibre, plant sterols, amino acids, antioxidants, potassium and more! Reduce cholesterol, help keep your blood vessels elastic, reduce ...inflammation and maintain a healthy blood pressure! #dietitian #nutrition #healthylife #diabetesawareness #type2diabetes #type1diabetes #itsabouttime #foodies #foodpic #instagood #instafood #inspo #fitfood #nutrientpacked #sydney

17.01.2022 Foods for healthy skin! || Thank you @functional.foods For another wonderfully detailed post Salmon and oily fish like sardines are high in DHA & EPA which hydrate skin and provide cell structure. Glycine and other amino acids from fish are integral for collagen synthesis, which give our skin structural integrity. The antioxidant capacity of astaxanthin also helps protect the skin from UV damage. ... Walnuts and seeds such as pumpkin are high in vitamin E, zinc (important in skin repair), copper, and ALA. Avocados are high in vitamin E, lutein/zeaxanthin, and contain non-sunscreen protection from UV induced sun damage. Olives and olive oil are high in vitamin E which protects against oxidative damage. People in the Mediterranean apply olive oil to their skin, many of whom swear by it. Broccoli and other Brassica vegetables contain high amounts of sulforaphane, which is involved in phase II conjugation reactions. Bioflavonoids in grapefruit aid in phase I biotransformation. Both Brassica and citrus are high in vitamin C, a neutralizer of free radical damage. Sweet potatoes and carrots are rich in fat soluble carotenoids which can squelch oxidative damage! #dietitian #glow #nourish #healthyeating #healthyskin #insideout #beautywithin #thenourishingapproach #eatfood #fuelyourbody #instagood #inspo #fitfood #nutrientpacked #sydney #weekend #foodie

17.01.2022 Happy Diwali to all our clients, colleagues, family and friends! We hope you have the best celebrations * * * #deepavali #diwali #celebration #festival #festivaloflights #love #fun #enjoy #family #friends #blessed #weekend #tradition #culture #nutrition #dietitian #sydney #australia

17.01.2022 New samples || Many of our clients are trying to manage a chronic disease (i.e. diabetes, kidney disease), have swallowing difficulties, are going though cancer treatment, are experiencing unforeseen weight loss/poor appetite and are working to prevent malnutrition. We have a food first approach to nutrition therapy, however supplementation can be necessary and life changing for many people! ... It can be so challenging to meet you nutritional needs in the above circumstances so we love being able to provide examples of nutrition supplements you can try. We also have copies of the recipe book using Ensure powder by @the_nutritionguy, our clients love them! Thank you for being such a great company to work with @abbottglobal! We love there tagline life. To the fullest. #lifetothefullest #livelife #support #supplement #nutrientpacked #nourish #thenourishingapproach #Sydney #fuelyourbody #foodie #instafood

17.01.2022 Anyone else have a love of the weird and wonderful produce you find @harrisfarmmarkets? #dietitian #nutrition #healthylife #healthyeating #instagood #sydney #eatrealfood #foodies #instafood #fuelyourbody #healthylifestyle #heal #lovelife #newcastle #nourish #thenourishingapproach

15.01.2022 PLASTIC FREE JULY || It's not about going completely plastic free, but being more conscious of plastics you are using. Do you have a favourite reusable coffee cup? This is one of Laura's pictured , we swear the coffee tastes better. (Plus it's double walled and keeps the coffee warmer for longer!) Enjoy your coffee, love your body and look after our planet. Anyone participating in plastic free July? ... See @plasticfreejuly for details on how you could participate Cheryl & Laura #plasticfreejuly #dietitian #consciousliving #greenliving #nourish #nutrition #sydney #thenourishingapproach #environmentallyfriendly #foodie #instagood #instafood #coffee #plasticfree

14.01.2022 Kicking of October with a little reminder * * * @morganharpernichols #reminder #love #grow #beautiful #foodforthought #nutrition #dietitian #nourish #health #mind #body #soul

13.01.2022 Happy weekend! || We hope you've had time to enjoy a bit of sunshine and made some time to include enjoyable movement . This weekend we went for morning walks along Newcastle foreshore, had BBQ in the park and appreciated some homegrown beauties in our salad . How cute are these little eggplants?! Packed full of antioxidants. I'm imagining them roasted with extra virgin olive oil. Yum!... Laura and Cheryl #weekend #dietitian #nutrition #healthylife #healthyeating #instagood #sydney #newcastle #nourish #homegrown #livelife #livewell #instafood #plantbased #thenourishingapproach #eatfood #diseaseprevention #yummy #foodie

13.01.2022 Who would live on a farm if they could? || Lunch on the go @thefarmbyronbay If we could eat as close to the source like this everyday we would ! In our city/suburban lifestyles look for local produce where you can, you won't regret paying a little more for nourishing your body, supporting local, experiencing better flavour and reducing your environmental footprint . How cute are the fluffy cows?! check our stories for more farm fun... #farm #lifestyle #paddocktoplate #environment #foodies #yumm #happy #healthylife #nourish #thenourishingapproach #healthyeating #instagood #sydney #byronbay #minimalist

13.01.2022 ENJOYABLE VEG || What are some of your favourite vegies? Are you a veg lover? Or have you struggled with liking veg? We are veg lovers over here, and commitment to helping you love them too. If you take any advice home from us, we hope it's 'find your way of enjoying veg and eat plenty of them'. They are a such a small parcel packed full of nutrients . We picked up this mushroom especially out of the box @woolworths_au. How cute is it?! ... #mushrooms #australianmushroom #veg #nutrientpacked #nourish #dietitian #thenourishingapproach #nutrition #APD #lovefood #eatfood #yumm #healthyeating #nourishingapproach #sydney #australia #nutrition #nourish #instagood #instafood #fitspo #fitfood #eat #food #foodie #health #healthy #healthyeating #healthychoices #healthylifestyle #healthyliving #vegetarian #vegan #yum #yummy #homemade #love #life #mindfulness #yes #move #fitness #fit See more

13.01.2022 Monday's be like . . . #monday #nutrition #healthylife #healthyeating #instagood #sydney #fuelyourbody #thenourishingapproach #instagood #inspo #mondaymotivation

12.01.2022 We love Tiny Tummies! || Thank you @a2milkau for these gems , ready for our littlest of clients #dietitian #earlylifenutrition #babyledweaning #yumm #toddlerfood #tinytummies #sydney #fuelyourbody #thenourishingapproach #nourish

12.01.2022 It's Whole Grain Week! You probably already know that whole grains are full of fibre. But theyre also packed with more than 25 other nutrients, including vitamins, minerals, protein, even antioxidants! 'Look for the wholegrain' you are missing out if you don't ... Be inspired to enjoy more whole grains this week with the NEW whole grain Ebook by @grainslegumesnc found here https://www.glnc.org.au///GLNC-Whole-Grain-Week-E-Book.pdf #wholegrainweek #lookforthewholegrain #dietitian #nutrition #nourish #thenourishingapproach #instagood #eatfood #foodie #instafood #sydney #fuelyourbody #health #healthylife #healthyeating

12.01.2022 Date & walnut porridge || Is anyone else feeling these winter mornings already?! Saturday's are the perfect morning to enjoy a breakfast that takes a little more time to prepare and enjoy. If you love a bowl of creamy porridge, but are uninspired by the usual additions. We would like to show you some ways to increase the appeal and the nutritional value (stay tuned for more ) * * * Creamy porridge for 2: ... Combine 2/3 cup oats, 2/3 cup milk and 2/3 cup (160ml) water in a small saucepan over medium heat. Bring to the boil. Cook, stirring, for 23 minutes or until oats are soft and creamy. Serve. * Today's additions - 1 medjool date chopped finely (we love how the sweetness of the date infuses through the oats as they warm) and 20g of crushed walnuts. These bump up your protein, good fats, fibre +++ Eating walnuts may improve brain health, prevent heart disease and cancer. Walnuts are one of the few nuts that contain high amounts of ALA, a type of omega-3 that gives you these benefits . * keep in mind if you have a medical condition, are at risk for malnutrition or compete in large amounts of physical activity this serving size may not meet your needs. Always get individual advice from your dietitian * * #winterwarmers #nutrition #nourish #warm #dietitian #eatfood #enjoy #lovelife #foodie #sydney #instafood #instagood #inspo #fitfood #nutrientpacked #breakfastideas #thenourishingapproach #healthylife #healthyrecipes #weekend See more

10.01.2022 Poke bowls! || making our own at home today! What are your favourite additions? . Some of our addition were ribboned carrot and zuchinni and sauteed bok choy yumm! . #poke #pokebowl #yumm #homemade #dietitian #nutrition #fruit #fitfood #nutrientpacked #sydney #fuelyourbody #sydney #thenourishingapproach #instagood #eatfood #foodie #delicious

10.01.2022 CAROTENOIDS || We're seeing orange , responsible for the bright orange colour of pumpkin, sweet potato, carrots ( carrot-enoids), autumn leaves, fish . . . Yep. These amazing pigments give such a great colour, but also help produce Vit A for our body looking after our eyes and mucous membranes, they also are believed to help prevent cancer, muscular degeneration and heart disease. Less than 3 weeks left of autumn! #orange #hearthealthy #carotenoides #autumn #nutrition #roastveg #dietitian #veg #vegan #thenourishingapproach #eatfood #diseaseprevention #yummy #instafood #jappumpkin #vegetarian #healthylifestyle #healthyeating #nourish #lovelife #yum @australiansweetpotatoes

10.01.2022 Bananas from Uralba #taste #workingaway #travel #foodie #localproduce #dietitian #nutrition #healthylife #healthyeating #instagood #inspo #fitfood #nutrientpacked #nourish #banana #thenourishingapproach

10.01.2022 RUNNY EGGS || Yes or no? Through pregancy I (Laura) really missed runny eggs, I love that they almost double as a sauce. But whatever way you like them, eat them . The yolk contains protein, (yep you skip some good fats and chuck out some of the protein if you're asking for an egg white omlette), some of the fats contained in this little yellow package are omega-3s, which are anti-inflammatory, yolks are also a vehicle for fat soluble vitamins such as Vit D, Vit A and Vit E (more important anti-inflammatories) and well as B Vits and choline. #eggs #protein #antiinflammitory #breakfast #lunchideas #mealprep #inspo #fitfood #nutrientpacked #instafood #foodie #healthyeating #dietitian #weightloss #healthyfats #healthylifestyle

10.01.2022 ORANGE AND LEMON PICKING || Did anyone make it out to the harvest festival on the Central Coast this long weekend? We made it last year and whilst the weather was not on our side, the fruit picking was so fun! The oranges weren't quite ready for picking (we also heard that has been the case this year as well) however the lemons were perfect . Packed with Vit C to get us through the winter season. Thanks for opening your gates for us @eastcoast_beverages! Next year we are h...oping to make it out to the edible flower workshop ! #farm #nourish #dietitian #thenourishingapproach #eatfood #fresh #fuelyourbody #healthylife #farmlife #foodie #harvestfestival #centralcoast #sydney #longweekend

07.01.2022 #Repost @diabetes_australia (@get_repost) Every year around 640 people end up in hospital because the early warning signs of type 1 diabetes are missed.... Its about time we took the time to learn the 4Ts (toilet, tired, thinner, thirsty) and were asking the diabetes community to help us spread the word. Check out @diabetes_australia and share which of the first Ts you noticed to go into the draw to win a $300 Mantra voucher to help you make some me time. Use the hashtag #first4T so we can find you. Entries valid until 11pm (AEST) on July 18 and the winner will be chosen at random and announced on July 19. *T&Cs apply #dietitian #nutrition #diabetes #getchecked #healthylife #healthyeating #foodie #nourish #thenourishingapproach #eatfood #fuelyourbody #instagood

06.01.2022 Yello! Have you tried a Yello? || We found this golden orb by @montagueofficial in @harrisfarmmarkets Originating from a breeding program in Japan, the Yello is a cross between a Golden Delicious and Senshu apple. There you go. Known for its golden yellow skin, Yello features a complex, sweet flavour. Yumm! We are fans! #apples #appleofmyeye #dietitian #nutrition #fruit #fitfood #nutrientpacked #sydney #fuelyourbody #thenourishingapproach #instagood #eatfood #foodie #delicious #instafood

05.01.2022 Who else loves spring? We hope you are having the best weekend everyone! Love,... The Nourishing Approach team * * * #thenourishingapproach #weekend #spring #fun #relax #enjoy #love #nutrition #health #healthychoices #healthylife #dietitian #sydney #australia

05.01.2022 Where are all our #fodmappers at? Its always nice to know there are options when following low FODMAP. Thanks @ibs.nutrition for this one Whole grains are still on the menu! @grainslegumesnc #dietitian #FODMAPS #wholegrains... #wholefoods #healthylife #ibs #foodie #guthealth See more

05.01.2022 Happy Sunday everyone . . . Cheryl & Laura... . #dietitian #nutrition #nourish #thenourishingapproach #sydney #fuelyourbody #foodie #instafood #inspo See more

04.01.2022 It's FRIDAY NIGHT popcorn night! It's always sure to give you those weekend feels (and contribute to your wholegrain goals @grainslegumesnc ). Whether you have some downtime or not this weekend we hope you have a good one! Cheryl and Laura. #wholegrains #wholefoods #healthylife #weekend #popcorn #love #live #dietitian #nutrition #nourish #thenourishingapproach #healthy #foodie #sydney #friday

04.01.2022 YUMMM loving this new choc chickpeas by @thehappysnackcompany Yummy Nutritious Dairy, nut and gluten free ... Ready to grab-and-go Chocolate cravings satisfied * * * #dietitian #nourishingapproach #nutrition #snack #healthychoices #healthylifestyle #yum #yummy #eat #food #foodie #sydney #australia #healthyeating #health #healthy #vegetarian #kids #chocolate #love #mealprep

03.01.2022 We're just over here dreaming of vegie gardens || Not all of us have the space or place to grow our own veg, but there are still things you can do even in apartment living Grow some herbs on a front porch/window sill or regrowing your shallots! Keep the root ends and replant or just pop them in water (you'll only want to regrown in plain water once) Budget friendly and the green ends are #lowFODMAP . Do you have any apartment living veg growing hacks?... . #vegies #growyourown #homegrown #livelife #thenourishingapproach #sydney #nutrition #nourish #foodie #FODMAPS #instagood #herbs #greenthumb See more

03.01.2022 Great anti-inflammatory foods are not always the most expensive, thanks @functional.foods Kale: rich in carotenoids (beta-carotene, lutein, and zeaxanthin) vitamin C, vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron. Rich in glucosinolates which convert into isothiocyanates, inducers of phase II detoxification and activate Nrf2 pathways (buffer oxidative stress).... Blueberries: rich in vitamin K, vitamin C, manganese, anthocyanins, quercetin, and resveratrol. Also low fructose and low glycemic. Berries improve cardiovascular support (via reduced vascular inflammation), insulin sensitivity, and cognitive function (via increased nitric oxide production). Ginger: anti-nausea, anti-inflammatory, analgesic, carminative, stomachic, expectorant, antitussive, enhances digestion, helps regulate blood sugar, and anti-cancer (via 6-gingerol induction of p53 gene expression). Sardines: high in anti-inflammatory long chain omega-3 EPA and DHA fats for brain health and cardiovascular support, high protein, rich in B12, selenium, vitamin D, phosphorus, calcium, and lowest in mercury of all fatty fish. Avocado: high in healthy monounsaturated fat, low sugar fruit, and rich in potassium + fiber. Also a source of vitamin K, folate, magnesium, lutein, and zeaxanthin. Pumpkin seeds: the only seed that is alkaline-forming, high in protein, and rich in zinc, lignans, and phytosterols. Naturally anti-inflammatory and has been used for thousands of years in Ayurvedic medicine as a natural parasite killer. Dark chocolate: raw cacao powder found in dark chocolate is rich in antioxidant flavanols (catechins) which squelch free-radicals and buffer oxidative stress. Cacao contains caffeine, theobromine, and magnesium, all of which promote vasodilation of blood vessels and can improve insulin resistance. Brussels sprouts: highest concentrated source of glucosinolates (same benefits as kale). Rich in vitamin K, vitamin C, and riboflavin. Sweet potato: rich in fiber and potassium for blood sugar control See more

02.01.2022 NATIONAL DIABETES WEEK 2019 || Did you know that 280 Australians develop diabetes every day? Thats one person every five minutes! Join us this week for Nation Diabetes Week for facts and more! There are 1.2 million known and registered individuals with diabetes, this is not including gestational diabetes For every person diagnosed with diabetes there is usually a family member or carer who also lives with diabetes every day in a support role. This means that an estim...ated 2.4 million Australians are affected by diabetes every day #diabetes #dietitian #nutrition #bloodsugar #nutrition #healthylife #healthyeating #diabetesawareness #type2diabetes #type1diabetes #nourish #thenourishingapproach #foodie #delicious #yum #eatfood

01.01.2022 WEEKEND WHOLE GRAIN COOKING || Anyone else creating this winter-y weekend? Wholemeal couscous is a definite love for me. Quick, nourishing comfort food #wholefoods #wholegrains #fibre #cook #create #dietitian #nutrition #healthylife #healthyeating #foodie #healthy #sydney #mealprep #mealideas #instafood #lovelife @australiansweetpotatoes