The Nourishing Approach Dietitian in Macquarie Park, New South Wales | Medical and health

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The Nourishing Approach Dietitian

Locality: Macquarie Park, New South Wales

Phone: +61 2 8197 0008

Address: Cnr Herring Rd & Waterloo Rd 2113 Macquarie Park, NSW, Australia

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10.01.2022 Bright red-orange and blue-violet coloured plant foods contain compounds called anthocyanins. They produce anthocyanins as a protective mechanism against enviro...nmental stressors, such as ultraviolet light, cold temperatures, and drought. For us they are a powerful antioxidant that helps fight inflammation and prevent heart disease and reduce cancer risk. Anthocyanins are most abundant in berries, in red and purple grapes, red wine, cherries, eggplants, black plums, blood oranges, and red cabbage. #dietitian #nutrition #eatfood #purple #eggplants #redcabbage #healthylife #hearthealth #diet #nutrients #vegetables #fruit #APD

03.01.2022 Nearly every cell in our body needs vitamin D, and it is essential for the absortption of calcium across the gut. Our main source of vitamin D is from the sun, ...however during winter it can be hard to get enough. So how else can you meet your requirements for this important nutrient? Did you know that mushrooms exposed to the sun can provide as much vitamin D as the supplements for the store? I know! Take the fungi out of their wrapping and leave them in the sun for an hour or so before eating. Much like our skin, mushrooms transform UV light from the sun into the vitamin and continue to do so even after they have been harvested. . #nature #vegetables #nutrition #dietitian #heath #bones #vitaminD #mushrooms #cooking #eatfood #life #APD

The Nourishing Approach Dietitian in Macquarie Park, New South Wales | Medical and health