The Nourishing Nomad in Melbourne, Victoria, Australia | Yoga studio

The Nourishing Nomad

Locality: Melbourne, Victoria, Australia

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25.01.2022 BREAKIN ISOLATION WOW Today we are joined by special guest DR Julian Kohh here in Tasmania as an essential worker. He shares his stories, passion and some recommendations from his journey as one of Tasmanians first Break Boys Shout out to @thatsthewayweride for being such a fun, inclusive and joyful legend ... Today is your last chance If you want to join this once in a lifetime experience Send an email to [email protected] Peace

25.01.2022 Cusco Peru Finding DAYM Everywhere Can't wait till you guys arrive @fireflightyoga @signecathrinen @elarboldelate @franco.spb @susanne.fabel Sara and the... crew #daymperu #dance #acro #yoga #movement #fun #fitness #finesse #lamas #panpipes #alpaca #parkour #breakdance #massage #acroyoga #peru

25.01.2022 BREAKIN ISOLATION EVE The day before Break Christmas ... We are happy to Announce some new wow surprises came in today!!!! more on that later Right now though be apart of our Documentary. We have some questions that will be asking them tomorrow What is it you would like to ask them? If you were to go on a 12 week adventure with someone what would you like to know about them? How would you BREAK the Ice ? Get involved You are the Scene

23.01.2022 Recording from the ABC Radio Hobart this morning with Sarah Gillman talking BREAKIN ISOLATION Heres the Link ... Turn your phone sideways time code 2:20:20 https://www.abc.net.au//programs/mornings/mornings/12439466

23.01.2022 *Competition Time* Who’s going to win themselves a place in February’s Acro Yoga Weekend? This competition helps spread the Acro Yoga Melbourne vibes so more people know what’s up and join this awesome weekend ... Starting now Closing Sunday at 10pm Prize announced Monday February One How to enter ? Three Steps 1) Answer this question What is the most important thing/s in Acro Yoga Practice? 2) Like and follow The Nourishing Nomad on Facebook and Instagram and click going to the event. Event link here https://fb.me/e/1cjzyrrj1 3) Share the event and post your answer on your timeline and story With: A* I will be Flying in February because ... we all know The most important thing to any Acro Yoga Practice is ( Your Answer ) B* Tag The Nourishing Nomad or Raven Grace so I can find your entry. This should be interesting and fun Good luck

23.01.2022 The Acro Yoga Summer Series CHRISTMAS SPECIAL’S If Acro Yoga is something you have wanted to try or already enjoy then read below on how you can join the awesome programs kicking off in 2021 and save some $$ on your tickets to fly.... Three Programs will be running this Summer over 6 weeks. PROGRAM ONE Monday Nights, for those keen to begin their journey or refine any technical details of the fundamental postures and practice. Event Link ACRO YOGA BEGINNER SERIES MONDAY NIGHTS IN MELBOURNE PROGRAM TWO Tuesday Nights are for Intermediates Practice Transitions refine balance, transitions and skills at a different pace this course is limited to those that have some experience in Acro Yoga and can already Base and Fly Star and Side Star Event Link Acro Yoga Intermediate Series Melbourne PROGRAM THREE Wednesday Nights Open Level for everyone with some prior experience (Monday nights course counts) In the Open level classes we will be training solo skills drills and refining things learnt throughout the week, because you know once you get a taste of Acro Yoga one night a week is simply not enough Event Link ACRO YOGA WEDNESDAYS SKILLS & DRILLS SERIES AT URBAN ATHLETIC In each program we will be training some body awareness and inversion practice to get you flowing like never before. If you havnt got excited yet there is even some Christmas Specials THE CHRISTMAS SPECIAL’S 1 $25 Off Individual Courses 2 $50 Off if you sign up with a friend 3 $75 Off if you sign up for two series The Christmas Special ends 6pm on Boxing Day For those wanting to sign up for Monday and Wednesday or Tuesday and Wednesday To join us please read the details in the individual events above and send an email to [email protected] Merry Christmas Raven Grace The Nourishing Nomad

23.01.2022 BREAKIN ISOLATION Online This Online That Come live it for real ... There is no substitute for the adventure itself, nothing even comes close to the feeling of Breakin Free to Music in a circle with real people in a real moment. Theres an adventure at your fingertips here in Hobart a Re Connection on a deeper level Dance, Music, Art ,People, Film 9 DAYS AWAY Will you join us ? IMAGE: A Piece From My First Teacher Skoper 1

21.01.2022 Osmosis Today’s session at the Parliament Lawns @luxy_z was learning to Butterfly Squats, Hinges, Hops, Handstands Headstands Hip Hop Lots of H ... Barefoot in the sun Join the fun next week by group class or personal training one on ones Thank you Sun

20.01.2022 Andrew and Lama talk film and What is it like to film Dancers and Scenes for the Breakin Isolation Project. https://youtu.be/F9bNC5eZBUY

20.01.2022 THE REAL BREAKIN NEWS Lamarock 9 reporting in on Week two and three of BREAKIN ISOLATION with Andrew & Raven Hot Topics ... New spots Technical Difficulties Failure Opportunities Success Sweet Footage captured by Andrew Cottier https://youtu.be/CeJhKCZUTGQ

20.01.2022 BREAKIN ISOLATION Unlocking Your Super Powers Is Just The Beginning. Tasmanian Residents prepare for a ... Break Dance Battle, we take everyday people through a 12 week dance journey, learning about themselves, the Art Of Breakin and so much more. This journey will also be made into an independent documentary by Andrew Cottier Join the Journey ? Audition Applications now open apply before July 17th Email: Raven [email protected] Subject Heading: Breakin Isolation Application Include your : Name : Age : Or any Questions you may have More details on the event here Breakin Isolation Audition Callout Go on do it Surprise Yourself join us for some kick ass awesome as we are Breakin Isolation Credits: Dancers: Daniel San - Luxy - Hannah - Raven Video by Andrew Cottier Thank you to everyone who has supported and inspired the journey so far you guys rock Doogs Mac , Anthony Lawang , Lucile Leveq , Daniel Fitzpatrick , Jack Cooper , Hannah Poon , Josh Twee , Ema Renise Hevey , Elise Fauvette , Dean McKirdy Aryana Vala Lee White-Feather Smith , Diane Smith , Sana Ueda , Arthur Baumann , Maria Cabanes

20.01.2022 BBOY SKICE Letting you all know whats up @breakin_isolation The 12 week Dance Journey turned ... Documentary Extraordinaire Auditions This Sunday Own your power and get involved you are the scene Email [email protected] Thank you @instantgramificationpls

20.01.2022 The Acro Yoga Melbourne Summer Series Starts in 2 days Melbourne Memory Having a quick Acro Break with my brother @lee_smith_natural_soul this day working as Shiatsu Practitioners at the Japanese Bath House.... A few last minute places available for Monday and Tuesday Night. You will kick yourself if you miss out that’s for sure.

19.01.2022 Rapn as he Rolls through a practice drill Mr SKICE back in week three of Breakin Isolation @instantgramificationpls ... @andrewcottier_

17.01.2022 THURSDAY NIGHTS BREAKIN NEWS Two days left for local Hobartians to join in on a once in a lifetime adventure of fun, fitness and finesse. Tonight your host with the most @lamaroc9 is joined by @andrewcottier_ and Raven Grace as they share a bit more about the audition process, the documentary and more.... Peace Love Purpose Passion You Are The Scene BREAKIN ISOLATION DANCE & DOCO HOBART

16.01.2022 BREAKIN NEWS GO FUND US LAUNCH POST We are creating a documentary in Hobart Tasmania Called Breakin Isolation,... we have an awesome crew of 13 people consisting of Dancers, Artists, Photographers, Musicians, MCs, Videographers, Coaches and Choreographers and we creating something rather special for everyone with our combined efforts and inspirations. If you would like to know some of the story and amazing benefits of this amazing work please read on BREAKIN ISOLATION THE DOCUMENTARY Our project is funding the Arts from June 2020- to January 2021 and beyond. We are creating an incredible Documentary, following the stories of everyday people learning to Break dance, preparing for a Break Battle this coming December, during these interesting and testing times, Set in Hobart Tasmania Australia. Although it is an awesome good time of dancing we also cover important topics around mental and physical health, meaning making, dealing with adversity, belonging, facing your fears, being with yourself, equality, friendship, passion, energy and a whole lot more. Donations have a direct impact on SOULutions including but not limited to.... 1. Directly upgrading our communities mental, physical and artistic health. 2 Employing 13 people creating new job opportunities for Tasmanians born or now home. 3 Injecting Funds to support and hire local venues,businesses and services. 4 Upgrading our Camera and technical gear to bring higher quality productions. 5 The production of The Breakin Isolation Documentary. 6.The creation and development of Essential Arts in Hobart. 7. Pure awesomeness and joy 8 Responsive and Resilient Community members. Donations Rewards These will change each week as we offer services Local in Person or Online World Wide We are making a nice way to display and share these with you soon Youre going to love it. This weeks rewards for (Sunday 30/8 to 6/9 ) donations of $20 or above will receive a nice surprise sent to you, what could it be ? Lots of love The Breakin Isolation crew.

16.01.2022 Acro Yoga Wednesday Night Series Melbourne 2021 Let’s Go

15.01.2022 Out on some @breakin_isolation adventures today with @andrewcottier_ Todays creative work Story telling Logo creation ... Patreon Platform Character Profiles Secret Surprises Its already week three tomorrow the end of this week we are one quarter through caaaarazy

15.01.2022 Check out these mixed reactions Watch it a few times choose a different person to watch each time The exercise was coming into a handstand with rotation in preparation for the move named the 1990... Sometimes you have to just practice a movement before you are ready to come back and get the details #breakinisolation by @andrewcottier_

15.01.2022 Preparation is key @heavenly_nomade

15.01.2022 Battle Training Fun November Battle Week with these cool cats will be just around the corner

15.01.2022 BREAKIN ISOLATION on ABC Radio Hobart this morning between 10:40 - 11 am https://www.abc.net.au/radio/hobart/live/ @ ABC Radio Station

13.01.2022 A Taste of whats to come New video coming out early next week We have just completed week 5 of our Documentary making project Breakin Isolation ... Meet the full cast next week There are going to be fun and exciting ways to interact with the adventurers Who is our team? Find out soon Sweet video by @andrewcottier_ Featuring Hobart @reewton @ivesxng Lauren B and @jack.cooper.1213 Music I Follow your Heartbeat by Tellow, Klara Larson, CEO

12.01.2022 The Fish Tail A shiatsu technique for softening the arms Raven sharing the practice with Ivy and Luxy and the crew waiting for Forest G before a city session begins ... by @andrewcottier_

11.01.2022 BREAKIN NEWS Week 4 of Breakin Isolation Lamarock 9 reporting in from Stage 4 lockdown Victoria.... This weeks episode has a new format and new guests. With perspectives on Dance Raven Grace Music Dynomite Drew Dancers Journey Mr SKICE & Forest Green Film and Camera AA Andrew Cottier And of course a few delightful surprises What has been happening in Tasmania in week four? find out more https://youtu.be/ppUqUFmA7G8 Thanks for watching and have a beautiful day

11.01.2022 @breakin_isolation WEEK TWO What a crew @andrewcottier_ ... Edit Raven See more

10.01.2022 Hey Hey Melbourne Town Kicking off February in style Here is February’s Workshops for those keen to do Acro and Awesome.... Workshop One Friday Night Flights Learning Fundamental Acro Asana Friday 5th 7-8:30pm Entry Pose Requirement Looking to learn awesome Workshop Two Ninja Star and Other goods Beginners Plus Some Skills Saturday 6th 2-3:30pm Entry Pose Requirement Base, Fly and Spot Bird, Throne, Whale and Vishnu’s Couch Workshop Three Intermediate Class Sunday 7th 11am -12:30pm Entry Pose requirements Base and Fly Star and Side Star These sessions are designed to plant and grow seeds for you to flourish. We have a good structure with room to flow with requests Location: Fitzroy/Collingwood Bookings a must Send your requests to [email protected] Tickets to Fly $40 per session $35 if you book in with a friend Note: I’m on catchup with those that have contacted about private’s and group sessions Sorry for the slow reply, I will catch you by next week Photo: Stockholm Sweden with my friend and flyer in Gabi

09.01.2022 Audition Day today In a few hours we will meet the future dancers of Breakin Isolation and the Hobart Scene How exciting ... Photo by @4s_u0

09.01.2022 Hey Hey Melbourne People I’m coming over for a month this January... What are you most hungry for? I’ve been teaching for 18 years in 20 countries With a background in Acroyoga, Breakdance Shiatsu, Handstands and all round Movement Magic. What I’ve got in mind ... Weekly Acro Yoga intensives/series One off Workshops Private sessions Beginning January 4th Tell all your friends (and Santa ) Share your ideas and register via personal message. Looking forward to Summer in Melbourne See you guys soon

09.01.2022 WEDNESDAY NIGHTS BREAKIN NEWS Lama rock at it again this time we are up Blitz Creek ... Dance is an unspoken Language More details on the Practice of Dance Raven gets another new name from local media Do you prefer to be a Hobartion , a Hobartians or a Hobartite ? The surprises continue Join us Monday to Friday this week as we prepare for the recruitment audition You are the scene Have a lovely eve Breakin Isolation

09.01.2022 I did a podcast a few weeks ago with Way To Wellness: The Podcast

08.01.2022 The Acro Yoga Melbourne Beginners series starts tonight Starting with ourselves we stretch, strengthen tuning into what our body enjoys so that we can be there for one another as we learn to Base,Spot and Fly the fundamental postures of Acro Yoga.... It’s going to be awesome and there’s 5 places left for tonight’s 6 week series Details Here ACRO YOGA BEGINNER SERIES MONDAY NIGHTS IN MELBOURNE

08.01.2022 Welcome To The Breakin Isolation Crew Theres Snow on the mountain but Tasmania just got a whole lot fresher Here is the beginning ... Equality Empowerment Employment Embodiment Entertainment 2020 Solutions in one mighty fine community We are Breakin Isolation and we look forward to sharing more with you soon https://youtu.be/h6o-zefLNbM

07.01.2022 WHO IS THE BREAKIN ISOLATION CREW ? How many people auditioned? how many people will continue through to the next round? Stay tuned for whats ... coming next @ Hobart, Tasmania

07.01.2022 The Acro Yoga Intermediate Series Begins Tonight Last nights beginners crew were champions Looking forward to meeting the 2021 crew tonight ... Yeah yah

07.01.2022 @andrewcottier_ letting us know about our Youtube Channel BREAKIN ISOLATION Be sure to like and Subscribe as we will be releasing weekly videos as the Dance Journey Unfolds ... https://www.youtube.com/channel/UC1uvcmIAt2FhEetsBnb-lUg Peace,Love, Purpose & Passion You are the scene

07.01.2022 Spinning at Salamanca

07.01.2022 Hey Hey Everyone Mindset Reset Ask your brain questions to steer your path through troubled waters.... Avoid the positive only train Avoid the negative tram How can you find ways to express all of it in appropriate ways ( appropriate being effective and efficient choices to reach your desired outcome ) How awesome is cleaning your room ? How awesome is it that this week a 10 year old in Russia broke the world record spinning 50 times in a handstand? How awesome is it that we can literally learn and share anything on YouTube or non censored sites ? Covid time has seriously boosted the internets library. Want to move everyone forward bring yourself to optimal and support the people providing solutions. Transform the Fear into Action Dont let reaction take your satisfaction Have an awesome day You got this

06.01.2022 13 Days Until The Acro Yoga Summer Series Begin Today’s Melbourne Memory Australia’s First Acro Yoga Flashmob ... You can watch the full video on YouTube here https://youtu.be/tqDgr3Rn4Qw

06.01.2022 Ceci Bam showing is her footwork combination Mixing pretzel entrance with babylove moment captured by @heavenly_nomade

05.01.2022 Andrew and his camera what a coinciDANCE

05.01.2022 Online Privates One On One Recharge Sessions now available Relax, Unwind & Peace Of Mind ... How would your body respond? Magic and Surprises await those that take the leap Sessions available Mondays & Fridays 3 spots available Personal Message to book Photo by @4s_u0

05.01.2022 A Video to say Thank you to @dreamyartstas for hosting our Breakin Isolation Auditions Daisy and the crew are the bomb always smiling and welcoming. The offer classes in Art, Dance and Taekwondo located in North Hobart ( same street as room for a pony )... Sweet video edit by AA @andrewcottier_ Featuring dancers from our project and a teacher from @dreamyartstas

04.01.2022 Today I finished The Artist Way Its a self directed 12 week course in recovering Artistry ... It should also be titled Master Your Fuckn Life An incredible book that has the power to unlock and move emotional, mental and physical blocks in so many forms Since reading it I feel a new sense of inner strength and new life growing inside and around me. This book will definitely shake you around but it will be one hell of a ride RECOMMENDED Especially for people with Dis Ease Im going to do it two more times The best gifts How to start and finish anything and Everything. Greater acceptance of all parts of me, Healing of relationships Tools to understand your needs And the feeling of having someone coach you through the doubts Dooooo iiit and finish it Good Bad Ugly Funny Fresh Because you can

04.01.2022 You Are The Scene Opportunity OpportUNITY... A Time Or Set Of Circumstances that makes it possible to do something BREAKIN ISOLATION Coming together to ... Unlock Your Super Powers. Learn and share dance Do something original Be Part Of A Documentary Be Mentored Along The Way Without giving away the surprises Its more like 25 once in a lifetime Opportunities In One All you need to live it is a bit of faith and the guts to jump into something great. Its going to be a healthy challenge and its going to be worth every second Sign Up to Audition by July 17th email [email protected] Stop waiting around for something great Get involved You Are The Scene @instantgramificationpls & @luxy_z

03.01.2022 Osmosis learn through doing feeling embodying. Gentle Gentle Squats, Monkeys, Hips, Shoulders, Rolls, Twists, Barefeet and Breathing ... That’s Today’s impromptu session in the Fitzroy gardens with Luxy @luxy_z and Freya @moonsign_taurus_vintage Has your body been craving some time and attention Join us tomorrow 2-3pm Personal message for details and location

03.01.2022 Hey Hey Hobart Get Ready For Awesome

02.01.2022 Body & Fire Nights in Hobart With @shaping_firelight by @minabonello

01.01.2022 Captain HiJacks favourite stretch Back in week one of @breakin_isolation by @andrewcottier_

01.01.2022 BREAKIN ISOLATION Training day one is tonight! The dancers will meet every Tuesday and Thursday ... From now until October What comes next ? Stay tuned for awesome Video @luxy_z blocking out her training diary with Breakin Isolation