The Nurtured Life | Alternative & holistic health service

The Nurtured Life

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25.01.2022 Self Care has been a hugely popular topic over the past year, and for very good reason. But the thing is, its not always easy or perfect when youre a mum. Theres always something we can find for ourselves to do and its easy to push everything aside for our family. I did my own bit of self care earlier in the week, It could have been easy for me to make the excuse of the girls being home or having a million things to do. But I didnt. We got outside in the sunshine and wen...t for a walk/ride, we stopped at the park and the cafe for a cuppa. Self Care doesnt JUST have to mean you go out and do something simply for your SELF, or even by yourself. It simply means to do something that feels joyful to you, something that will give you some energy back. Ps. The housework will still be there when you get back, and you will have more energy and be in a much better frame of mind to tackle it.

25.01.2022 Wow, I cannot believe it's been over a month since I posted last!! It's been a HUGE whirlwind the past couple of weeks and I'm honestly feeling pretty exhausted. (Like most parents at the moment). I wanted to put up a post to say I have decided that I will be taking a break on my page. I am still available on messenger for anyone who needs me, but in essence, I need to take this time for myself and my family.... At the moment there's nothing more important than looking after myself and my rapidly growing bub. I may post something from time to time, but I am taking the pressure completely off and will be back once we are all settled in with our precious little bub. In all honesty, it's likely to be a few months before you see me back regularly again. So I hope you all stay safe, be kind to yourself and take the pressure off. Nothing's going to be perfect but we will all get through this crazy time in our lives. Much love, Jem xxx

25.01.2022 Music has the power to shift energy and its incredible to see the difference it makes. At our first Mums meetup on Saturday we used music after our healing journey to help move the energy and emotions we had just worked on. Often after a healing session we can feel a bit vague and emotionally blah because the energy is shifting and moving, but usually at a slow pace. Getting up and dancing our hearts out was the best way to shake off those energies and shift up a gear in t...he healing process. So much fun and such a difference! Thats why I am so confident that these monthly Mums meetups will be such a successful event. Having fun while we work through some emotional blocks = POWERFUL

25.01.2022 Its ok to cry when they cry. Its ok to lay on the ground next to them while they scream. Its ok to sit with your head in your hands.... Its ok to feel every emotion under the sun. Its ok to not know what to do. ALL THEY NEED IN THAT MOMENT, IS A SAFE HAVEN Tell them they are safe, tell them to let it all out, on top of it all tell them you love them - over and over again. Open your heart and arms to that little person who doesnt know how to regulate their emotions. Give them a safe space to feel each and every emotion thats coming through. They arent doing it to be a pain, they arent doing it because they want to. They simply cant help it, they havent yet learned all of the things you know about working through what we feel. Once the storm has passed, hold them for as long as you need to, forgive them and on top of it all; know that you are the most amazing parent you can be. Photo from last night after 30mins of intense screaming from her, crying from both of us and me being a safe space for my littlest love.

23.01.2022 Mums Meetup is happening again really soon! I cannot wait to connect with you all in this beautiful space. This isnt your average Mums group meetup, its for you to reconnect with YOU. Unlike other groups Ive been to where all the question asking and conversation starters seem to come from one person, this group is more about asking yourself the questions rather than others.... Yes, it does sound a little different but honestly its the most amazing space to sit in together. You wont feel the need for small talk or to sit there figuring out what to say next. In fact, you can say nothing if you want! This is a new way of connecting and I hope you will join me. RSVP is appreciated by Thursday the 26th, by Facebook message.

23.01.2022 Wow, I cannot believe its been over a month since I posted last!! Its been a HUGE whirlwind the past couple of weeks and Im honestly feeling pretty exhausted. (Like most parents at the moment). I wanted to put up a post to say I have decided that I will be taking a break on my page. I am still available on messenger for anyone who needs me, but in essence, I need to take this time for myself and my family.... At the moment theres nothing more important than looking after myself and my rapidly growing bub. I may post something from time to time, but I am taking the pressure completely off and will be back once we are all settled in with our precious little bub. In all honesty, its likely to be a few months before you see me back regularly again. So I hope you all stay safe, be kind to yourself and take the pressure off. Nothings going to be perfect but we will all get through this crazy time in our lives. Much love, Jem xxx

23.01.2022 Being a mum isnt just a job, its part of who we are. But its not ALL that we are. Often we get so wrapped up in each day, doing all the mum things we have to do and totally forget we are still our own person. NW Mums Meetup is happening this coming Saturday, 10-11am! Its going to be an amazing group healing session with the intention of connecting you to your inner joy. ... I have some fun tricks up my sleeve to help you to raise your vibration, increase your physical energy and shift some of that stress. All the details are in the events tab. I look forward to seeing you there xx

23.01.2022 We had a man come and look at our washing machine the other day, and he told me what a great read this was. Written up in our bathroom for anyone and everyone to read. Really important things, especially for young girls like yours to grow up with. I really enjoyed reading that. This, from a man who I wouldnt have picked to acknowledge such a thing. Let alone tell me how nice it was to read. Dont judge a book by its cover they say, and they are right.... I wrote these things on the wall for myself but it turns out, its what I want my girls to know for themselves as well

22.01.2022 Control what you can, leave what you can't. I know I'm not alone in feeling stressed about the unknown.. How long will it last? How many lives will be lost?... When will things be normal again? How will we get through this? Where is this virus hiding? I've spoken to a lot of people who are feeling the same. Overwhelmed by all the conversation, hearing nothing but the doom and gloom of this virus, not knowing which information to trust. So instead of getting caught up in ALL THE STUFF, I'm controlling what I can and leaving the rest. At the moment, that means washing baby clothes and getting myself organised. That's the only thing I have the energy to control right now, but it's made me feel better already. And, if making the decision as to whether get out of your pjs before or after lunch is all you can control right now, then focus on that! Sending so much love to you all right now, remember to take it one day at a time

22.01.2022 An unexpected side effect of the girls knowing they are getting only 1 special toy this Christmas, is that they thought about it for a long time. Isabelle took days, Olivia weeks! When we decided to have a toy free Christmas, we told the girls. We said that we will buy them some nice things but it wont be toys. They didnt mind much at all.... Then when we told them that Santa will bring 1 toy each, they took their time deciding what that would be. It was amazing to see and hear them talking about what they might like. They would think about something for a while then wonder what it might be to have this other special thing. Kids are far better at making their own decisions that we give them credit (or time) for. I know the toy they asked for will be cherished, because they wont be inundated to the point of confusion and exhaustion with mountains of toys. Im excited for Christmas, as usual but I feel like this year is going to be the best one yet

21.01.2022 When I became pregnant with Hannah, I knew that something big was coming my way. I couldn't help but feel that there was a path opening up for me. The growth and emotional healing I went through while I was pregnant was incredible. It prepared my mind, body and soul to bring our precious baby into the world. Becoming a mum for the 3rd time was by far the most incredible and deeply transformative process I have experienced. Over the coming weeks and months I will share some ...of the experiences I had and the huge emotional and mental obstacles I overcame, in the hope that it might help you to get to know yourself a little better. The more we know and understand ourselves and how our emotions play a role in our lives, the more we can grow and heal. So stay tuned..

21.01.2022 FITTING IT ALL TOGETHER Have you every just sat and stared at a puzzle until all of a sudden the pieces you've been looking for jumped out. Or maybe you picked up a random piece and it fit the place you've been trying to put together for ages. Thats what I feel my life journey has been over the past 4 years. For my first 26ish years I found the corner pieces, the foundations for my life and who I am as a person. Then came some of the side pieces, the edges that have always ...been missing, parts of myself that I didn't know. Then some of the major pieces dropped in to start forming an image of what my life is and what is going to be. The transformation I have been through and still going through happens piece by piece. Sometimes the pieces will stand out, other times it will take some searching. But that's the beauty of a life journey. It starts to take shape right under your nose, piece by piece. Then when you stand back to admire your hard work, it looks like a beautiful puzzle all pieced together with love.

20.01.2022 A majority of my day is spent like this and I have been loving every minute of it But most of you would be aware, I dont keep still for long. So I'm jumping back online to offer Intuitive Healing sessions, these will be done remotely by email. I voice record the session and email to you with all the relevant information. ... I love these sessions so much and have had incredible feedback from my clients. So if you're feeling anxious, uneasy, stagnant, unbalanced or in general "off" I can absolutely help you find more calm, balance and growth Special price of $60 for September only.

19.01.2022 Energy Healing for Kids is AMAZING! This is our most recent success story. I LOVE being able to support our beautiful girls with Energy Healing, Ive used it many times to help calm them for sleep, to clear irrational fears that they cannot make sense of and to help them feel safe.... The latest miracle has been - Night Toilet Training! Yep, it might come to you as a surprise. Its not something you would think Energy Healing could do, but it does. Heres the story..Olivia has always had fears around going to the toilet alone, during the day no matter where we are. EVEN at home. Weve been trying to night train her for months, I even started to resort to setting an alarm to wake her in the night. I was EXHAUSTED! Yes I know, everyone says that they become dry in their own time but she hasnt ever woken up with a dry nappy and now SHE really wanted to wear undies to bed like her little sister. So now that it was something she WANTED I knew we had to find a way to support her in that. So one night I sat down for a healing session. I was super surprised at what I saw! There was indeed trauma around being on the toilet. She held past life fears which I was able to clear. My session as usual took around an hour and we went left, right and centre through all sorts of emotions, subconscious fears and energy blocks. Within 3 days Miss Olivia excitedly announced that she didnt need anyone to take her to the toilet anymore, she could go on her own! THEN she started waking in the night needing to go to the toilet - that has NEVER happened! The next day she was sleeping in undies. It may seem like a small miracle to some, but when your child wants to be able to do something but their body just doesnt register, its heart breaking to watch. She would wish that she could just wake up, but she couldnt. BUT NOW SHE CAN Thanks for the power of Energy Healing

19.01.2022 Many years ago a very successful business man told me When you work hard, you can play even Harder Its always stuck in my mind and its taken me all these years to find the meaning of it for myself. See, for him it was about all the toys that he could afford to buy. He placed value on those things, and theres nothing wrong with that.... But I didnt want those things so it didnt make much sense for me at the time. Ive never wanted the fanciest house in the street or all the toys that I could afford. Ive always just wanted to live a meaningful, peaceful life filled with daily joy and love. The simple life some call it. So when I think about his statement now, heres what I feel like it means for me now. Work Hard = Giving any task/work your undivided attention and doing it to your best ability (not long hours and hard physical work) Play Harder = Spending more time doing things that bring you joy, whatever they may be on any given day. Learning to understand myself better has helped me to notice what I place value on, and whether those things feel good for me. Sometimes we become wrapped up in all the things and stuff and we forget what we value most and what is meaningful. If you need a place to start, let me know and I can help you uncovered what you value most from higher level of consciousness.

18.01.2022 This is where you will find me this morning Bringing Peace and Calm to a beautiful group of mums Have a wonderful Saturday.

18.01.2022 I'm sure some of you have been wondering, so here is the announcement you've been waiting for Miss Hannah Rose arrived 6 weeks ago and life has been amazing ever since. And I'm not just saying that..its truly been incredible to watch our family grow and get into the groove of life with our newest little princess

18.01.2022 My little loves picked apples with their daddy while I had the privilege of helping a mum with her precious bub; sharing messages from him and healing him with energy work Then we walked and rode bikes to the park, creating smiles so big my heart was melting. These 2 precious girls are the reason I want to be my best, the reason I strive to change my mindset and give them a life filled with the outdoors, kindness, love and memories to carry them into their future. What a blessed life to live

17.01.2022 Before I start a session with any of my clients I like to sit down and have a chat with them. Not because it helps me to understand them better but to make them feel comfortable and open to receiving a healing from me. Its something that I notice in sessions that Ive been to personally. If they havent taken the time to make me feel at ease, Im less open to having the healing, or at least receiving it fully. If youve ever had a reiki or healing session of some sort before... and decided it wasnt for you, it may have simply been the way that person started the session. I believe every person can benefit in some way from having an energy healing done. My husband notices huge differences when I do a session on him and I notice massive shifts in my girls when they have a session. Whether you believe in all the spiritual stuff means absolutely nothing when it comes to receiving a healing. All you need to know is that its going to help, in the way it needs to, for YOU. Every session is different and thats what I love most about doing them for people

16.01.2022 Do you want to feel supported, understood and meet other like minded mums? Then this monthly event is just what youve been looking for. This will be a completely casual event where we can come together and learn from each other. Heal together and spend some time in relaxation. Because lets face it, #mumlife is amazing but it does have its challenges and its hurdles. Sometimes we can get so caught up with it all and forget to take a little time out to recharge.... Thats why Im so excited to bring together this monthly catch up, which will be a pretty casual, go with the flow type event (my kinda style ) I look forward to seeing you there!

16.01.2022 Only 3 more sleeps!! I cannot wait to sit together and take you on an inner journey, finding a sense of peace and calm. Clearing away some of those annoying little things that emotionally tip you over the edge. Give yourself 1 hour and it will feel like a whole week, thats how relaxed you will feel walking out of that room.

16.01.2022 Compassion changes so much when youre a tired Mum tipping over the edge of frustration. Seriously, theres only so many times we can count to ten and return to the exact situation. Its like counting to ten was just to distract ourselves from the frustration and the moment we are back in there..guess what!? It hasnt made an ounce of difference. Its not just me that does that, is it?... Ive changed my counting to ten and its been working really well. Instead of sitting in frustration I shift into compassion. Theres no space for anger and frustration when we are being compassionate towards someone or something. Heres what I do, the moment I realise Im getting frustrated I put myself in their shoes. Did I spend enough time cuddling them today? Did I stop and listen when they told me a story? Did I tell them to do things instead of ask them? Do they just need my attention and love right now? Its not about making yourself feel bad, its simply about understanding why THEY might be feeling upset. When we are in this kind of situation we do often think about how WE feel and its not about us or our feelings, its about them and what we can do to help soothe them. I feel like my job as a mum is to guide my children into love and kindness, compassion for others and self understanding. And I will do this my practicing those things myself. Leading by example.

14.01.2022 As my pregnant body starts to tell me its time to slow down, I can see that Im a totally new person, experiencing these stages and moments in new and powerful ways Ive been pretty quiet here on my page but Ive felt the need to be. Honouring that need for quiet and rest instead of feeling like I have to hustle and bustle all the time. It hasnt been easy but its definitely been necessary. Its already helped me to open up to new healing techniques and practices, to dig ...a little deeper and realise how wonderful it is to help others with my gifts. My recent healing clients have told me that theyve experienced such a lightness when they leave. And I feel it too. I feel it because I know Ive helped them in a way that they cant help them selves. Slowing down has given me more time to notice those moments and experience them just as my clients are. Its pretty magical As I sit here on the couch, watching a bit of Netflix, Im reflecting on the next stage before I start to slow completely a month or so before the baby is due. And let me say, what Ive come up with is going to be pretty amazing. So if youve been thinking about having a healing session with me, keep your eye out this week.

14.01.2022 Kind Patient Loving... Happy Resilient Brave Hopeful Peaceful Generous Empathetic What do you want your kids to be?

12.01.2022 When I became pregnant with Hannah, I knew that something big was coming my way. I couldnt help but feel that there was a path opening up for me. The growth and emotional healing I went through while I was pregnant was incredible. It prepared my mind, body and soul to bring our precious baby into the world. Becoming a mum for the 3rd time was by far the most incredible and deeply transformative process I have experienced. Over the coming weeks and months I will share some ...of the experiences I had and the huge emotional and mental obstacles I overcame, in the hope that it might help you to get to know yourself a little better. The more we know and understand ourselves and how our emotions play a role in our lives, the more we can grow and heal. So stay tuned..

12.01.2022 Such a great read. We are all doing the best we can, with the knowledge that we have, in the world that we have and there are no instructions. Its time to give yourself a little break, you are doing amazing

11.01.2022 Hospitals are rarely a fun place to be, but today was made a much more pleasant experience thanks to the kindness of one man. Well, actually it all started with one lady. As I went to get my parking ticket a man said he had one I could use, it was dated till tomorrow. I thought that was such a lovely thing to do, I often do it so it was a lovely return from the Universe ... He then told me that he had been given the ticket from a lady, how wonderful that he decided to keep the giving going! After feeling crazily depleted from sitting in a waiting room for an hour I came out of the hospital feeling pretty average. Then I remembered the ticket, and so I waited for someone to go toward the ticket machine and passed it on. It feels so good to give! It really gave me a lift and it was totally free. I hope the Universe pays back that original lady for her random act of kindness that helped numerous people today. What a champion

11.01.2022 You are always being looked after, whether you think you need it or not

10.01.2022 Letting go of the external perfection can be really hard. I know. Ive been there a lot and some days when things are feeling out of control inside, I try to control things on the outside. Mostly this comes out as serious OCD tendencies. The thing is, Its not actually anything to do with trying to control the inside, its actually ALLOWING the inside to go through its cycle of emotions and know your inner self well enough to see it happening. ... Just one of the things I will be teaching about during the NW Mums Meetups

09.01.2022 Cut yourself some slack! The start of the week was a bit chaotic, with me trying to do it all - the home schooling, the housework, navigating business changes and getting my head around what to do in these strange times. Then I decided its not worth me stressing over. I now assign myself 2 tasks for the day.... Today... Decorate the cupcakes we made yesterday Organise the cupboard in the babys room It feels good to not put the pressure of doing it all on myself. And it benefits my family too by being a calm mumma

09.01.2022 Between going back to work a few days each week and tea parties with these 2 princesses, Ive been pretty quiet here lately. Thought Id pop on and remind you - Im still here if you need me and Im completing most of my healings by distance at the moment, which I am loving. So if you need some support feel free to reach out

07.01.2022 I have a million things to be grateful for today and every busy day over the past few weeks. But the one thing that I am heading off to bed grateful for are all of the amazing people who trust me. Tonight a group of people trusted me enough to allow me into their energy, to allow me to feel what they feel, to be open enough to receive a mini healing from me.... It brings me so much love and joy to help people in this way. To clear emotions that are stopping them from moving forward in their lives, from attracting all that they dream of and MORE! What a beautiful life I have What are you grateful for tonight?

05.01.2022 How are you feeling right now?? As in, YOU. Not everyone around you, not social media, not the news but YOU. I havent been overly stressed about the whole Covid19 outbreak, but this week it all got to me and I was getting crazily frustrated and consumed.... Then I remembered that I didnt actually feel that way, it was what everyone else was feeling and it just got stuck all over me!! Am I concerned..yes I am. 3 of my most loved family members are part of the highly susceptible group. And I dont know what affects this all has on an unborn baby, if I was to contract the virus. But I wont let it upset me, make me frustrated or panicked. Its not worth it. So instead of worrying about all the could be, might be and what ifs, Im chillin in my favourite hoodie in the garden. Taking a moment to just be here, present with the way Im feeling and realising the only thing that I have any control over, is the way I feel. Stress, worry, panic and frustration will destroy your immune system in a time when you need it most. Love, kindness, dancing, smiling and laughing will strengthen your immune system. Do more of that and stay healthy.

02.01.2022 Im sure some of you have been wondering, so here is the announcement youve been waiting for Miss Hannah Rose arrived 6 weeks ago and life has been amazing ever since. And Im not just saying that..its truly been incredible to watch our family grow and get into the groove of life with our newest little princess

02.01.2022 When someone asks me about my energy healing work, most of the time I dont explain it well and end trying to explain waaaay too much about it. The thing is, when I connect to someones energy at the start of a session it stops being about what I am doing and more about what Im feeling. See, everyone has emotions that are hidden under layers of stuff. Those emotions are the root causes of so many things that play out in their lives. ... Uneasy memories that always pop up Pain and physical sensations Uneasy feelings and frustration that surface without notice Cycles that make you go around in circles Feeling lost or on the hampster wheel not moving forward A tugging feeling in your stomach when you see someone you used to know or had some kind of relationship with They are all signs of hidden emotions that arent serving you right now. And the good news, they can all be healed. If youre ready to live a renewed life and feel free, lighter and emotionally uplifted. Then send me a msg and we can connect online via video chat. $49 per session which is typically an hour. And we only have to be online together for around 15mins, the rest I do offline while you go about your day as usual.

01.01.2022 For days I have tried to find the words to share with you all, but I just havent seemed to be able to. It feels like its been weeks, probably even months since I really sat down and shared my usual thoughts, family fun and my personal healing journey. Thats why my first post of 2020 has me sitting here wondering what to say, but Ill give it a go anyway... The first thing that I want to say is THANKYOU, each and every one of you that take the time to read my posts.... The second thing I want to say is WELCOME, to a brand new year and also to a brand new self. This is your year to move closer to that person youve always wanted to be. Forget the New Years Resolution and commit to Personal and/or Spiritual Growth. Its literally life changing. Ive been growing dramatically over the past 4-5 months, both spiritually and physically. 2020 is the year for me to share my healing work more clearly and create some spaces for others to come and heal - think Mums groups both in person and online! Plus a couple of other things in the pipeline. AND We will be welcoming a new little one into our family mid year, hence the growing physically! I will finish this post off by saying that 2020 is the year for growth, whether you are consciously on the path or not, you will evolve into a better version of yourself. Its all part of the evolution for the collective. May 2020 be YOUR year, whatever that is for you. XX

01.01.2022 Want to feel physically rested and emotionally reset? Maybe youve been feeling the pressure of back to school this week and dont want to take that into next week... I have a session available for tomorrow at 11am, if you would like to come for a 30 or 60min treatment its first in, best dressed. Reiki... Emotional Clearing Intuitive Healing Body Clear and Cleanse 60min $75 or 30min $40 Located in Penguin

01.01.2022 Control what you can, leave what you cant. I know Im not alone in feeling stressed about the unknown.. How long will it last? How many lives will be lost?... When will things be normal again? How will we get through this? Where is this virus hiding? Ive spoken to a lot of people who are feeling the same. Overwhelmed by all the conversation, hearing nothing but the doom and gloom of this virus, not knowing which information to trust. So instead of getting caught up in ALL THE STUFF, Im controlling what I can and leaving the rest. At the moment, that means washing baby clothes and getting myself organised. Thats the only thing I have the energy to control right now, but its made me feel better already. And, if making the decision as to whether get out of your pjs before or after lunch is all you can control right now, then focus on that! Sending so much love to you all right now, remember to take it one day at a time

01.01.2022 As I setup for a client session tomorrow, I am reminded of this gorgeous setup we had at the NW Mums Meetup. It was super special We used the most amazing cards - Higher Wisdom Parenting Oracle Cards, created by the incredibly talented Steph at Stephanie Kakris - Bring Your Dreams to Life... I love the insight that these cards give and we had time to sit and reflect on the card we had chosen for ourselves. It was very inspiring.

01.01.2022 Our lives have seasons, its what we choose to do during those seasons that matters most. During one season we may need to rest, to just allow ourselves to come home and simply be, just as the trees do during winter. Some seasons are for getting out and throwing ourselves deeply into our own growth, helping us to blossom and change, just as the plants do in the spring.... Other seasons are for change, for clearing out the clutter of life and taking a new perspective, just as autumn does with its rapid beautiful changes. Or maybe its the season for fun, joy, dancing and happiness, just as the sunshine comes dancing out on those gorgeous summer days. Im currently in a head down, bums up busy season which was quite unexpected. But instead of willing it to be over, Im fully embracing each day, giving it a red hot go and living this season fully. I know it will be over soon enough and Ill be back in my own lane, doing my own thing. ...Until the next season begins The question is, are you ready to embrace those seasons fully? Are you ready to live those seasons for all that they are worth? Are you ready to adapt, learns the lessons of that season and give it your all? Youre the only one who can choose