The Nurture Exchange | Brand

The Nurture Exchange

Phone: +61 425 572 774

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21.01.2022 If 2017 is anything to go by we're in for a treat this year - the depth of wisdom on offer at Life is Medicine is incomparable #evolutionary #sydneyevents on #wellbeing #highfive

15.01.2022 For those who have had a Chakra-Puncture session there is no need to describe how amazing this healing modality is. For those who didn't - it might be time to t...ry it ;-) For anyone who would like to delve deeper into the magic Chakra-puncture offers there is an Introductory 2 day weekend in Sydney coming up which will - quite literally - knock your socks off. What's more there is a significant discount on offer. It is half price when you enrol with this code SAMPLECP. Enjoy everyone - it's most certainly worth every penny and minute. http://www.studymassage.com.au//introductory-chakra-punctu

14.01.2022 How is the quality of your sleep? Do you rely on caffeine or sugar to get you through the day or do you wake up feeling tired, even after an 'adequate' nights ...rest? Do you find it hard to get asleep and stay asleep or do you feel your 'lack of sleep' is affecting your relationships and productivity? Often our focus is on the number of hours of sleep we get but in this we are ignoring the very important factors that influence our vitality and wellbeing. Ultimately it is the quality of our sleep that determines how we feel when we wake up in the morning and the choices we make throughout our day that do or do not support our body. Gentle Rhythms is hosting another Nurturing Your Health event on the 11th of August all about Quality of Sleep. Join Katie Walls, Donna Gianniotis and Alison Pearson as they explore practical ways to improve the quality of your sleep so that you can get more enjoyment from life and your relationships. Date: Friday 11th of August Time: 9.30am - 12pm Cost: Free Venue: Warrawee Bookings essential. Email: [email protected] #selfcare #sleep #sydneyevent #energy #vitality

12.01.2022 A must listening experience for parents with children who misbehave or tantrum or even just react with a behaviour that doesn't feel great (for you or the child...!). Whether you are a parent or not, this episode will change the way you view your own behaviour as well as the behaviour of those around. Tanya Curtis a Behavioural Specialist talks to Lucy Dahill about lasting behaviour change. LISTEN HERE . . .

05.01.2022 Life is Medicine is an absolute leader in wellbeing events - and Sydney are lucky enough to be hosting 4 this year! The first starts this Sunday in Double Bay. At $30 this workshop gives back way more that it's valued at. I will not be missing a single one this year. Enjoy last year's offering with this neat video of all the gorgeous people involved :-)