The Nutritional Chef in Sydney, Australia | Food consultant

The Nutritional Chef

Locality: Sydney, Australia

Phone: +61 402 955 706

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• Nutritionist
• Health Food Shop
• Food consultant

19.01.2022 Blueberry Rockcakes Looking for a low GI,(slow release, digestible carbohydrate) gluten free treat. Try using coconut flour. It also punches high above its weight in protein. Instead of Jam, team it with blueberries. Loaded with health hugging antioxidants that protect your organs n skin from aging and attack. Use buttermilk instead of milk.. it’s fermented an easier to digest for those of you who are a little on the dodgy side with lactose. I use rapadura sugar as it’s ...retained its minerals, though use Maple Syrup if you have blood sugar spikes. This makes a light n fluffy scone cake light interior with a nice crunch on the outside.. I do indulge with a thin layer of butter on the base when cooled down. And of course a cuppa tea. Enjoy #healthyfood #treats #delicious #food #glutenfree #blueberries #berries #antioxidants #lowcarb #lowglycemic #protein #health #cakes #scones #northernbeaches #palmbeach #sydney See more

05.01.2022 Butter Cheddar Biscuits with Kalamata Olives, Tamari Almonds, slow roasted Garlic & Peppers. Happy Saturday What to eat before partying! Before a well earned drink or 2 on the weekend #eat At the very least have a dip on hand like guacamole or a bowl of olives. ... It is a supportive measure against what is about to happen to your body. The alcohol will disperse slowly into your body's systems, rather than flooding it. Choose a natural fat content, which helps slow down the rate at which food leaves the stomach. Stay #young n #healthy #people #weekend #party #food #friends #monosaturatedfats #healthyfood #olives #avocado #garlic #cheese #butter #healthylifestyle #nutrition #almonds #nuts #northernbeaches #sydney See more

02.01.2022 Paddle boarding sessions with the #Pooch. Love this way of #workingout.. connecting with #nature, with my with myself. #gratitude #sup #standuppaddleboarding #sydney #dogsofinstagram #itsadogslife #northernbeaches #pittwater #palmbeach #naturephotography #nature #water #fitness #healthylifestyle #breathe