The Nutrition Centre in Shellharbour City Centre | Health & wellness website

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The Nutrition Centre

Locality: Shellharbour City Centre

Phone: +61 491 026 060

Address: 8D/75 Cygnet Avenue 2529 Shellharbour City Centre, NSW, Australia

Website: http://www.thenutritioncentre.com.au

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24.01.2022 Thanks for sharing Everyday Nutrition Wondering what you can eat over Christmas that won’t leave you miserable? The Dietitians at Everyday Nutrition have you covered with this list of Low FODMAP Christmas foods Enjoy

24.01.2022 How insanely good does this low FODMAP gnocchi look??

24.01.2022 Very interesting area of research - watch this space!

22.01.2022 Pecan pie is delicious - even better when it’s low FODMAP! What’s your favorite pie?

22.01.2022 Ive been MIA for a while, how have you been?? It’s warming up here in Aus. I’m a summer baby, so thrive in the heat. Here’s a summer inspired low FODMAP salad. Brown rice vermicelli, green tips of spring onions, sesame seeds, pickled carrot, capsicum and salt and pepper tofu. I served it with a chili, lemon dressinf dressing :) simply divine! What are you having for dinner tonight? . . . .... #irritablebowelsyndrome #ibs #ibsfriendly #fodmap #lowfodmaps #lowfodmapdiet #fodmapsafe #fodmaper #ibsdietitian #ibsdiet #fodmapfriendly #fodmapdiet #fodmapliving #gutfeeling #healthygut #tummysafe #happytummy #guthealth #microbiome #plantbased #dietitian #australiandietitian #dietitianofinstagram #dietitianapproved #onionfree #garlicfree #lactosefree #instafood #plantpower See more

19.01.2022 I’m wishing you a happy new year! Thanks for your support this year as I started my business. I’ve loved every moment of it. I hope that you have found the recipes and posts useful. For me 2019 will bring with it a new baby, due in March. I am thoroughly looking forward to this new adventure and to meet this little human. I will be starting maternity leave on the 28th February 2019. Please get in touch before then if you need a consultation At this stage, I’m unsure of if and when I will return. But if you need a dietitian to assist you, please get in touch and I can refer you on.

18.01.2022 This week is National Nutrition Week So I want to take this opportunity to chat with you about fruits and vegetables! Did you know that only 4% of Australians eat enough vegetables? That’s 4 in 100!! And only around 50% of us eat enough fruit. Why is this alarming? ... We know that poor diet and inadequate fruit and vegetable intake is linked to many chronic conditions. Along with diabetes, heart disease, cancers, poor diet is believed to be linked to negative mental health including depression and anxiety. Poor diet can also impact your memory and learning. So what can you do? It’s as simple as adding in some extra fruit and vegetables into your diet each day. What do the guidelines suggest is adequate vegetables and fruit? 5-6 serves of vegetables A serve of vegetables is 75g 1/2 cup cooked vegetables 1 cup salad 2 serves of fruit A serve of fruit is 150g or 1 piece of medium fruit like apple or a banana 2 smaller piece of fruit like nectarines or kiwi fruit This could be: * hummus and vegetable sticks as a snack in the afternoon * blueberries and yoghurt as a mid morning snack * add salad to your sandwich at lunch * add an extra cup of vegetables to dinner * cook a banana into your morning porridge * add vegetables like spinach and mushrooms to your omelettes * snack on edemame beans as an entire * add some lentils to your nachos ** frozen and canned vegetables are perfect too! Who’s in? Comment below on what you can do today to increase your fruit and vegetable intake.

15.01.2022 Do you get confused about the difference between lactose and dairy? Monash explains it in their blog post https://www.monashfodmap.com/what-difference-between-dairy/

14.01.2022 I’m loving the new Monash app! It’s so fresh and easy to navigate :)

10.01.2022 Anyone want to get involved in meat free week?

04.01.2022 How the low FODMAP diet helps with IBS symptoms... check out this video

02.01.2022 For those if you in the Illawarra region interested in developing a positive relationship with Food, this intuitive eating workshop by local dietitian Brigid might be for you This is not related to FODMAPs and IBS specifically, but can be used by anyone and everyone!

01.01.2022 I’m really looking forward to the upgrades to the Monash app! Anyone else as excited as me?

The Nutrition Centre in Shellharbour City Centre | Health & wellness website