The Nutrition Code | Medical company
The Nutrition Code
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25.01.2022 A simple nutritious and delicious Low FODMAP Zucchini and Pumpkin soup. Perfect for cold and rainy winter nights (like tonight!). I like to cook mine in bulk and freeze 1-2 individual serving sizes ready to pull out whenever I need https://www.thenutritioncode.com.au//low-fodmap-zucchini-/
24.01.2022 I love this article from Precision Nutrition - 8 ways to optimise your immunity and protect your health. Unfortunately there is no magical supplement, superfood, diet plan, or exercise routine can ensure you’ll stay healthy. But there is good news, though: When it comes to your immune system, your daily actions can make a meaningful difference. Click the link below to find out more... https://www.precisionnutrition.com/optimize-your-immunity-i
24.01.2022 Healthy eating is important, and we know it. A national Omnipoll survey indicated 52% of Australians want to improve their eating habits and lose weight, however, only one in twenty of us actually meet daily recommended fruit and vegetable servings. If you’re just a ‘beginner’, changing the way you eat can seem daunting and overwhelming. But it doesn’t need to be. Here are 7 easy tips to get you started on your healthy eating journey. https://www.thenutritioncode.com.au//7-healthy-eating-tips/
23.01.2022 Repost from Precision Nutrition: "Whether out of stress, anxiety, sadness, boredom, or grief, it’s understandable why we turn to food for comfort. Food offers a pretty greatif very temporarysolution to our suffering.... Think of it this way: When you stress eat, you’re using food to solve a problem. Only it’s a problem that food can’t solve. What’s more, most people who experience emotional eating feel trapped and guilty afterward, which just perpetuates the behaviour. So whether you’re a coach trying to help clients with their stress eatingor you’re looking for solutions for yourselfwe have three not-so-obvious strategies that might help. Creating a nourishment menu is just one of these strategies." For more strategies, and practical ways to actually use them, click here ==> http://ow.ly/Q1PP50zhvj0
20.01.2022 Thinking of going vegan full time, or part time? That’s great news, as there are so many benefits for switching to a more plant-based diet. However, before you take the plunge, better smarten up about your nutrient requirements. Plant based diets, when not planned properly, can increase your risk of deficiency in 5 key nutrients omega-3 fatty acids, zinc, vitamin B12, iron and calcium. That’s why we have decided to feature a must-try vegan recipe for each of these 5 nutrients to make sure you’re covered. Enjoy! https://www.thenutritioncode.com.au//5-vegan-recipes-to-t/
15.01.2022 Too much salt is not just related to higher blood pressure, but can also weaken the immune system. Very very interesting read! https://www.sciencedaily.com/releases//03/200325143815.htm
14.01.2022 Social distancing, hand washing, and quarantine can "flatten the curve." But what role can food and nutrition play? We believe there are at least three important ways diet can help alleviate the public health crisis. Click below to read all about it https://edition.cnn.com//healthy-diet-immune-sy/index.html
14.01.2022 As many of us find ourselves still confined to our houses due to continued social isolation measures, concerns tend to arise about the lack of sunlight and possible vitamin D deficiency. For many, a go-to fix is to take supplements. But the debate over whether all adults need to take vitamin D supplements is contentious. Click below to find out more! https://www.bbc.com//20181010-do-vitamin-d-supplements-wor
09.01.2022 A sleepless night can easily find a person craving high-energy junk food like doughnuts and pizza the next day. Now a new study has figured out just what is going on in the brain to drive this!! It's a really fascinating read, i've shared the link for you all https://www.thinkingnutrition.com.au/crave-junk-food/
08.01.2022 Repost from: Diabetes SA Showing us a great example of how to balance our plates Do you portion your meals like this? If not, try and make a conscious effort to start tomorrow! (or tonight!) Aim for 1/2 a plate salad/veggies, 1/4 carbohydrates, and 1/4 lean protein
07.01.2022 Poor sleeping patterns can have a harmful impact on our lives, in particular, our health and/or fitness levels. In fact, lack of sleep, which affects 33-45% of adults, has been associated with increased risk of heart disease, diabetes, obesity, anxiety and depression. Do you think a lack of sleep is affecting your health? We have listed four symptoms linking sleep deprivation with poor nutrition and fitness outcomes. ... https://www.thenutritioncode.com.au//three-ways-that-slee/
04.01.2022 Nuts make you fat. You need to activate your nuts. Have you been told this before? If so, give this nut myth busting article a read! https://www.nutsforlife.com.au/nuts-make-you-fat-and-other/
04.01.2022 With everything that's still going on in the world this is a really interesting read! The paper evaluates the current evidence base relating to immunonutrition, with a particular focus on respiratory viruses. It mentions that the evidence for vitamins C, D and zinc and their roles in preventing pneumonia and respiratory infections (vitamins C and D) and reinforcing immunity (zinc) appears to look particularly promising. Click below if you'd like to give it a read... https://nutrition.bmj.com///2020/04/15/bmjnph-2020-000071
