Thenutritionfactorau | Medical and health

Thenutritionfactorau

Phone: +61 417 592 822

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16.06.2022

08.06.2022

03.06.2022

23.01.2022 Did you know that poor sleep is associated with increased inflammation? Circadian rhythms not only regulate sleep but also immune function and inflammation. For this reason, getting adequate good quality sleep is essential to reduce inflammation and manage Autoimmune Disease. How much sleep do you get each night? Do you wake up rested and refreshed? To find out more improving sleep and reducing inflammation head over to my latest blog post (Reducing Inflammation in Autoimmu...ne Disease). www.thenutritionfactor.com.au/blog See more

21.01.2022 Culinary spices including ginger, garlic, turmeric, cloves and cinnamon have both anti-oxidant and anti-inflammatory properties. Add these spices to your cooking during the elimination phase of the Autoimmune Protocol Diet to add variety to your meals while you gain the health benefits! To find out more about the Autoimmune Protocol go to my website www.thenutritionfactor.com.au #wellness #nutrition #nutritionist #autoimmunedisease #autoimmune #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #autoimmunewellness #autoimmunehealing #autoimmunediseases #autoimmunelife #inflammation #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood

20.01.2022 Reducing stress is essential for improving gut health and maintaining a healthy immune system. Relaxation techniques such as mindfulness practice, meditation and spending time in nature can help to soothe the nervous system, relieve stress and improve sleep. To find out more about gut health and maintaining a healthy immune system, book in for a complimentary 15 minute Discovery Call www.thenutritionfactor.com.au/book-appointment/

18.01.2022 Very excited to finally announce my website is now live! I provide nutrition services to the corporate sector through interactive workshops and personalised 1:1 consultations in their workplace. I also see private clients through my bayside clinic. I specialise in stress management, hypertension, chronic disease, auto immune conditions, gut health and weight loss. Feel free to book an appointment on my website x

18.01.2022 Not all Gluten Free breads are equal... Many commercial Gluten-Free breads tend to be high in refined grains, additives, preservatives and sugar. They are also high in energy and low in nutrients. If you are following a gluten-free diet, paleo and grain-free style breads can be a more nutritious choice. Breads which are made predominantly from ground nuts, seeds, psyllium powder and eggs are lower in carbohydrates and higher in fibre, minerals and antioxidants. My favourite is by No Grainer. What's your favourite GF bread?

18.01.2022 Technology is omnipresent, but is it harming our health? Our lives are so dictated by technology: phones, computers, smart meters, Wi-Fi, even google home hub! But how many people realise that every piece of technology emits electromagnetic fields (EMF)? Clients I work with often ask me if EMF is detrimental to their health. The ‘safe’ levels in Australia have been set by ARPANSA and are based on short term exposure. However, given most people have devices on all the time, t...he long term exposure is not as well understood. We set out to test our home. After zapping all the appliances, lights, Wifi routers, computers, iPads, iPhones etc I discovered that we were living with HUGE levels of EMR. The worst came from the Wifi modem, microwave and our charging devices. Here are the 5 things we did to dramatically reduce the amount of EMR in our home: 1. Turn off the Wi-Fi every evening before bed. 2. Charge all mobile phones away from bedrooms. 3. Turn off all appliances where possible, especially the microwave. 4. Keep all alarm clocks away from the bed. 5. Turn off lights if not needed. #thenutritionfactor #technology #wellness #health #workplacewellness

18.01.2022 What are the Rules for Eating Out? For most entrepreneurs and executives, the constant networking events and endless business lunches and dinners can play havoc with their health. Fancy restaurants, three course meals, alcohol and late nights can take their toll, causing weight gain, sluggishness and fatigue. I tell clients to stick to four basic rules when they are at a business function:... 1. Don’t look at a menu ever! Ask the waiter to bring you a dish of steak/fish/tofu and green vegetables. 2. Say no to champagne, beer and wine and opt for vodka and soda instead. It’s lower in calories and has no sugar. 3. Pass on the bread and butter. While it is delicious, it fills you up with empty calories that end up on your waistline. 4. Swap rich creamy desserts for a plate of fruit or cheese but only if you’re still hungry. Need more help? Contact me at www.thenutritionfactor.com.au #thenutritionfactorau #health #nutritionist #weightloss #workplacewellness

17.01.2022 Great initiative to reduce plastic and help our environment. Come on Aussie supermarkets! Be proactive leaders and show the country and our politicians how to take a stand for the environment!!

16.01.2022 Inflammation can be both the cause of a health condition or else it may be a symptom, but either way, reducing inflammation is crucial to managing and overcoming chronic illness. Chronic inflammation is long-term inflammation that causes widespread damage to the body. It is associated with chronic illnesses such as Type 2 Diabetes, heart disease, stroke and Autoimmune Disease. Read more about inflammation and how to reduce it in order to manage Autoimmune Disease in my new blog post on my website www.thenutritionfactor.com.au/blog/

16.01.2022 Baking day....Prosciutto egg muffins make a delicious snack or add a salad for a healthy lunch for school or work! #grainfree #keto #paleo #lowcarb

15.01.2022 Even though I graduated almost a year ago it’s great to wear the gown and graduate with my peers. #nutritionistatlast

13.01.2022 Doesn’t everything just feel a bit better when the sun is shining? During sun exposure, we absorb Vitamin D directly through our skin. Vitamin D plays an essential role in modulating immune function and reducing inflammation. Low vitamin D can cause symptoms to worsen in people with chronic and autoimmune conditions. Just 10-15 minutes of unprotected sun exposure before 10am or after 3 pm during the Australian summer months provides a good, safe dose of Vitamin D. Want to know more? Reach out at www.thenutritionfactor.com.au/book-appointment/

12.01.2022 One of my favourite things for healing leaky gut is bone broth. Bone broth is rich in glutamine, an amino acid which supports gut healing. Glutamine is also found in beetroot, cabbage, brussel sprouts, grass-fed meat, seafood, and grass-fed gelatin. Check out my recipe for AIP bone broth...... To find out more about gut-healing nutrients, head over to my website to read my blog post, Healing Your Gut is the First Step to Reversing Autoimmune Disease www.thenutritionfactor.com.au/blog

11.01.2022 Iron Deficiency Linked to Poor Performance? Over one million Australians are iron deficient or anaemic, according to the Australian Bureau of Statistics (ABS). Women are more than twice as likely as men to suffer from low iron intake. Low iron translates to low performance, memory loss and poor concentration.... The good news is that increasing Iron in your diet can improve your performance. Here are some simple ways to increase iron: 1. Choose iron rich foods such as red meat, poultry or fish. 2. Eat iron rich foods with a source of Vitamin C such as broccoli or red peppers, to help absorb iron. 3. Use an iron fish, which is a small piece of solid iron that is added to the cooking process, so the iron is absorbed in the food. Mine comes from luckyironfish.com 4. Cook with cast iron pans to increases iron absorption of your meals. 5. Avoid drinking coffee and tea with your meals as they decrease iron absorption. If you feel you may be suffering from iron deficiency, please feel free to comment below or direct message me.

11.01.2022 Isolation to integration The Victorian government will finally begin to ease restrictions in the coming weeks. For many of us that have been in isolation alone or with family we have used the time to eat, read, bake, eat, paint, watch movies, and yes, eat! Many social media posts have revolved around the topic of food and how much we are consuming. This is perfectly normal! The pandemic has everyone worried and stressed and we all know that we eat when stressed and that stres...s can contribute to weight gain! So how do we transition from the couch to our former lives? It all comes down to healthy eating, exercise and a positive mindset. Getting back to a normal routine outside of the house, starting back at work, taking the kids to school is finally in the foreseeable future. Let’s start preparing! For any of you that may find it hard to make a start or simply need to be motivated to make changes I am here to help. I am offering free initial nutrition consultations to help your transition from isolation to integration. Appointments can be made by phone or via my website www.thenutritionfactor.com.au I look forward to helping you achieve your health goals. Vicky x

09.01.2022 Some important tips for not succumbing to the big boozy lunch/dinner

09.01.2022 Why Stress Is Bad For Our Waistline Stress is the new normal these days. Clients come in saying they feel overworked, under pressure to deliver and can never relax and switch off. Many clients who are chronically stressed also complain that they can’t lose weight no matter what they try.... Stress triggers the ‘fight or flight’ response in the body that leads to the release of cortisol. While this cortisol release is normal, constant stress over longer periods of time leads to elevated cortisol levels which stimulates your appetite, increases insulin levels and may lead to increased fat storage. Higher levels of stress are also linked to greater levels of abdominal fat, which can be particularly hard to lose and increase the risk of heart disease. I always advise clients to reduce stress before trying to change their waistline! Here are my top 5 suggestions: 1. Identify the cause of the stress and develop strategies to remove it. 2. Try relaxation techniques such as meditation, yoga, and gentle exercise. 3. Learn deep breathing techniques and practice throughout the day. 4. Reduce high intensity exercise as this can raise cortisol levels further. 5. Eliminate sugar and processed foods. # #thenutritionfactor #reducestress #weightloss #wellness #health #workplacewellness

07.01.2022 Hi everyone hope you’re all doing ok with your isolation! Just a quick reminder that all consults are now online via Zoom or Skype with a 10% price reduction! Most of us will be finding it challenging to avoid the fridge in our daily routine but try making smoothies loaded with green veges and fruit for a hit of antioxidants! Stay safe and in good health xxx

06.01.2022 The Autoimmune Protocol (AIP) is a comprehensive program which focuses on diet and lifestyle factors to manage autoimmune conditions naturally. Vicky is a nutritionist and certified AIP coach who is passionate about supporting her patients through their AIP journey to wellness. To find out more about autoimmune disease and how the AIP might help you, read the new blog post on The Nutrition Factor website www.thenutritionfactor.com.au (link in bio)

06.01.2022 Is your diet causing inflammation and contributing to your Autoimmune symptoms? The Autoimmune Protocol focuses on nutrient dense, anti-inflammatory foods which can help to reduce inflammation. How many anti-inflammatory foods do you eat in a day? If you need help navigating an autoimmune condition or if you’re struggling with inflammation, get in touch at www.thenutritionfactor.com.au #inflammation #autoimmuneprotocol #autoimmunedisease #nutrition #nutritionist #aip #justeatrealfood

05.01.2022 Roundup (glyphosate is the active ingredient) is used extensively in Australia and while we don’t know exactly what it’s long term health effects are, the recent class actions against Monsanto and now Bayer tell us we need to be very aware of what we are eating and where it has come from! Let’s eat organic fresh food and say no to processed foods such as Cheerios.

03.01.2022 What drives Inflammation? In most chronic and autoimmune diseases, inflammation is caused by our diet and lifestyle choices. Eating a calorie rich and nutrient poor diet, a sedentary lifestyle, lack of quality sleep, and how well you manage your stress all contribute to inflammation. Reversing inflammation takes time and commitment but can be done. Get in touch if you want to know more. www.thenutritionfactor.com.au/book-appointment/

03.01.2022 Did you know that our inability to lose weight may be linked to our gut bacteria? Research suggests there is a connection between the diversity of gut bacteria, the immune system and weight loss/gain. If we want to lose weight, we need to ensure we have a good balance of gut bacteria and a strong immune system. Good eating habits are the key to achieving the right balance. ... Try these 3 things to improve your balance of gut bacteria: 1. Add diversity to your meals. Eat an abundance of plant foods in a wide range of colours daily. 2. Eat plenty of good fats such as avocado, oily fish, eggs and raw nuts. 3. Reduce refined sugar found in cakes, biscuits, sweets and packaged cereals.

03.01.2022 Who doesn’t enjoy an ice cold beer on a sunny afternoon or a glass of bubbly with friends? The occasional drink is seemingly harmless, but alcohol is a gut-barrier disruptor and excessive consumption can contribute to leaky gut. Abstaining from alcohol for a time allows the gut to heal which is the first step towards resolving autoimmune disease. To find out more about gut health and autoimmune disease, book in for a complimentary 15 minute Discovery Call www.thenutritionfactor.com.au/book-appointment/

02.01.2022 A morning yoga class is the perfect way to start your day. Surrender to your breathe. #stretching #strength #yoga #lifestyle #wellness #aip #autoimmuneprotocol

02.01.2022 What are the contributors to leaky gut? Disruption to the gut barrier causes gaps to form in the gut lining, allowing partially digested food, bacteria, pathogens and toxins to enter the body via the blood stream. This is known as Leaky Gut. Gluten, sugar, stress, antibiotics and alcohol are all known gut-disruptors that lead to damage of the intestinal barrier. If you would like to know more about Leaky Gut and how to resolve it book in for a complimentary 15 minute discovery call www.thenutritionfactor.com.au/book-appointment/

01.01.2022 What is the PURPOSE of food? For centuries we ate for energy and survival. Now we eat predominantly for pleasure. The difference in this mindset has come about through the enormous changes in the food industry over the past 50 to 100 years. ... Unfortunately, these changes are harming our health. With all the different foods and advice, trying to make sense of all the information is overwhelming. What do we eat to optimise health? I advise my clients to ‘Just Eat Real Food’. It keeps it simple and easy. What does that mean? No packaging Eat foods that most closely resemble their original form, from paddock to plate. Leave the plastic in the supermarket. Eat well, feel well, help our environment! #thenutritionfactorau #health #justeatrealfood #nutritionist #workplacewellness

01.01.2022 Are fermented foods good for our gut? An imbalance in gut bacteria can cause inflammation and damage to the intestinal barrier. Increased intestinal permeability, or leaky gut, is a significant contributor to autoimmune disease. Eating fermented foods including sauerkraut, kimchi, kombucha, coconut kefir and apple cider vinegar, helps to restore the microbiome balance. To find out more about gut health and autoimmune disease, book in for a complimentary 15 minute Discovery Call www.thenutritionfactor.com.au/book-appointment/