The Nutrition Playground in Brisbane, Queensland, Australia | Local business

The Nutrition Playground

Locality: Brisbane, Queensland, Australia

Phone: +61 430 079 054

Address: Taringa 4068 Brisbane, QLD, Australia

Website: http://www.thenutritionplayground.com

Likes: 862

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25.01.2022 Brekkie Bruschetta is soo easy to make and is a great healthy alternative to a traditional fry-up. Not to mention, its an excellent way to get an extra couple of veggie serves into your day #dietitian #nutriton #healthylife #healthyfoodshare #foodshare #foodporn #tasty #delicious #yummy #lunch #dinner #breakfast #fitness #exercise #avocado #eggs #mushroom #basil #photooftheday #cooking #recipe #vegetarian #brisbane #food #foodie #health #brisbaneeats #love

24.01.2022 Spicy Beef Quesdillas served alongside a Zesty Mexican Salad This meal is family favorite. It's packed full of protein and fibre to help fuel the whole family . . #mexican #mexicanfood #quesdilla #salad #food #foodie #foodporn #foodshare

22.01.2022 When it rains ... I spend the day indoors cooking up a storm. Today I have been a busy girl in the kitchen, creating heaps of delicious and healthy recipes. I started off making this Tomato and Basil Bruschetta for lunch. It was a great fresh and light option . . #bruschetta #lunch #food #foodie #foodporn #health #healthyfood #nutrition #delicious #yummy #tasty #fresh

22.01.2022 And this is why we tell you to eat your vegetables :)

21.01.2022 Are you a student dietitian or new grad thinking of starting your own online business?? If so, give the following podcast a listen. Dietitian Connection got in contact with me and asked me to participate in their podcast in order to provide listeners with helpful tips and advice on how to set up your own business. PODCAST LINK: http://html5-player.libsyn.com//re/no/custom-color/949191/

21.01.2022 Check it out, Check it out :) The Workout Empire has just posted one of my recent blog articles on their website. The article is titled 'Living Healthy On a Budget' and has a variety of helpful tips on how you can maintain a healthy lifestyle without blowing your budget. Give it a read and checkout the rest of their new website !! http://www.workoutempire.com///healthy-eating-on-a-budget/

19.01.2022 With scrotching temperatures in #Brisbane today the only way I am going to be able to survive this 40 degree weather is with this Berry and Banana Fruit Smoothie :) Super refreshing and provided me with my 2 serves of fruit for the day. YAYYY #healthyfoodporn #healthyfoodshare #healthyeating #food #foodie #smoothie #colourful #foodporn #hot #summer #fruit #vegetarian #glutenfree #cleaneating #bbg #bestoftheday #photooftheday #delicious #yummy #foodgasm #igfood #awesome #health #healthy #fitness #foodblogger #instafood #instahealth

17.01.2022 Hey Everyone, Tomorrow I will be taking over Dietitianlife Snapchat in order to give you a sneak peak into the life of a social media dietitian. My action packed day will involve designing recipes, cooking up a storm in the kitchen and then taking pictures of all my delicious creations, so that I can share them with my wonderful followers on Instagram. So make sure you jump on over to @dietitianlife Snapchat NOW, and stay tuned for my coverage tomorrow :)

15.01.2022 Fruit Platter for Brekkie. Dont forget to aim to eat 2 serves of fruit per day. Fruit provides you with a great source of both soluble and insoluble fibre. This is important for a) keeping you feeling fuller for longer and b) aiding bowel movements. PLUS, they taste absolutely DELICIOUS #fruit #breakfast #healthy #instafood #foodporn #fitness #food #foodie #delicious #yummy #foodgasm #igfood #bestoftheday #photooftheday #amazing #bbg #bbggirls #nourish #kaylaitsines #nutrition #diet #health #eat #colourful #tasty #vegan #foodaddict #foodblogger #glutenfree #cleaneating

15.01.2022 CHECK IT OUT :) Angelo's Fresh Pasta Products has made me one of their Feature Foodies!! I'm very excited and honoured to be featured on their website xxx If you live in #brisbane I definitely recommend you checkout their store :) http://www.angelospasta.com.au/blog/rachel-parfitt/

15.01.2022 More healthy and nutritious recipes #nutrition #dietitian #yummy #foodporn #healthy #fitness #food #foodie #foodblogger #healthylifestyle #health #instahealth #instafood

15.01.2022 Today's lunch = Roast Chickpea, Capsicum & Pumpkin Salad It was absolutely delicious #food #foodie #foodporn #delicious #yummy #nourish #nutrition #bbg #health #fitness #instahealth #healthylifestyle #healthyfood #healthyfoodshare #igfood #ighealth #cleaneating #vegetarian #salad #fresh #lunch #dinner #simplefood #easycooking #cooking #foodshare #eat #fitfoodie #summer

14.01.2022 Do you have any nutrition related questions that you would like answered. If so post them below and I'll dedicate my upcoming posts to answering your questions. In the meantime, this is brekkie: Avocado and Tomato Bruschetta on a Sesame Crusted Wholemeal Bagel This breakfast was a little more indulgent than most mornings, but I felt like I deserved a treat after a busy and productive week #breakfast #healthy #instafood #foodporn #fitness #instahealth #bbggirls #instalove #ilovefood #foodaddict #delicious #yummy #foodgasm #igfood #bestoftheday #photooftheday #nourish #nutrition #dietitian #cleaneating #vegetarian #food #foodie #wellness #meals #eat #instagood #bbg #bikinibody

14.01.2022 Moroccan Chicken & Avocado Salad. Such a great way to increase your vegetable intake for the day. And look at all those colours, you know you're getting a good spread of vitamins and minerals from this meal. . . . #delicious #yummy #lunch #dinner #breakfast #brisbane #food #foodie #health #healthyfood #cleaneating #dietitian #nutriton #healthylife #healthyfoodshare #foodshare #foodporn #healthylifestyle #plantbased #salad #avocado #foodisfuel #colourfulfood #fresh #nourish #fitfam #fitness #eathealthy

14.01.2022 Chilli Prawn Soft Shell Tacos with a Mango, Avocado and Tomato Salsa I made these for lunch today after an exhausting 8.5km run. They were so refreshing, delicious and easy to cook. This meal is pack full of fibre, protein and omega-3 and is a perfect lunch option on a hot summer day #food #foodie #foodporn #foodblogger #healthy #brisbane #cleaneats #fitness #photooftheday #bestoftheday #delicious #yummy #foodgasm #igfood #awesome #prawns #seafood #colourful #health #exercise #workout #bbg #bbggirls #ilovefood #foodaddict #eat #protein #cooking

14.01.2022 Now this is what I call living the dream. Why not spend my Tuesday by the pool and drinking a few beers?? Can't get enough of this beautiful summer weather #treatyoself #pool #swim #beachlife #relax #beers #beerislife #beach #unicorn #hot #sunshine #sun #beautiful #brisbane #drink #celebrate #beerlover #coopers #nutriton #healthylife #healthyfoodshare #fitness #fitfam #slimmingworld #vegan #glutenfree #vegetarian #dietitian #healthy #health

13.01.2022 S A L A D T I M E !!! Today's lunch was this amazingly delicious Chicken & Avocado Caesar Salad. It was so easy to make and is full of omega-3, fibre and protein. For the dressing, I blended together avocado, pine nuts, greek yogurt, garlic, corriander, Jalapeño and lemon juice. It was an absolute winner If you prefer to follow a plant based diet, you could easily swap the chicken for falafels, chickpeas or kidney beans . . #healthylife #healthyfoodshare #foodshare #foodporn #tasty #delicious #yummy #lunch #dinner #avocado #salad #cleaneating #eathealthy #eat #eatclean #fresh #fitness #fitfam #dietitian #nutriton #foodie #health #food #cook #vegetarian #brisbaneeats #plantbaseddiet #nourish

12.01.2022 Today I got asked what does achieving a 'Healthy Diet" mean to me. So this is what I think: I believe that achieving a healthy diet means eating real food, because we are real people living in a real world and we need to have a realistic approach to health & fitness. I am a firm believer that a healthy diet should include an abundance of fruit and vegetables, whole grains, lean meats and low fat dairy with the occasional treat.

12.01.2022 I'M LIVEEEEEEEE on Dietitianlife Snapchat!! Come and join me in the kitchen for a fun-filled day of cooking and healthy meal development. Make sure you all jump onto Snapchat and add the username: dietitianlife now. I look forward to seeing you all there :)

12.01.2022 Char Grilled Capsicum, Zucchini & Jalapeno Salad served on a bed of Goats Cheese Dip with a drizzle of Basil and Lemon Dressing. I also served this entree to my family with warm wholemeal tortillas #food #foodie #foodporn #foodblogger #healthy #brisbane #cleaneats #fitness #photooftheday #bestoftheday #delicious #yummy #foodgasm #igfood #awesome #vegetarian #lunch # boxingday #happy #love #nutrition #dietitian #health #bbg #bbggirls #instafood #instahealth #eat

11.01.2022 GIVEAWAY COMPETITION This month I have teamed up with the lovely @rawsqueeze to bring you this amazingly delicious giveaway prize!! Head over to my Instagram @thenutritionplayground to figure out how you can win this FREE meal for two

08.01.2022 Falafels for dinner anyone?? I am not going to lie I am an absolute chickpea fan. Can't get enough of my falafels and hummus. Chickpeas are so versatile and are a great source of plant based protein and fibre. Win win . . #dinner #lunch #breakfast #food #foodie #foodporn #foodshare #health #healthyfood #falafel #hummus #chickpeas #vegan #plantbased #cleaneating #nutrition #nourish #wellness #salad #avocado #delicious #yummy #ilovefood #hungry #fitness #kaylasarmy #slimmingworld #vegeterian #brisbanehealthbloggers

07.01.2022 It's been a busy and delicious week of cooking for me

06.01.2022 People are always saying that they simply don't have the time to cook and perpare healthy meals. So for all you time poor people out there, here is a great way save time in the morning when making smoothies #thenutritionplayground #smoothie #healthy #food #nutriton #health

06.01.2022 Today's lunch was this #healthy Falafel Mixed Veggie Salad served with Skinny Hummus and Dukkah Follow @thenutritionplayground on Instagram for more delicious recipes

06.01.2022 You will often hear me preaching about how eating healthy doesn't mean cutting out your favourite meals, it's all just about tailoring the meal slightly to make it healthier. And here is a perfect example of how to do that. Instead of having your conventional taco dinner, why not opt for these deconstructed taco lettuce cups #tacos #eathealthy #cleaneating #dietitian #nutriton #healthylife #healthyfoodshare #foodshare #foodporn #tasty #delicious #yummy #lunch #dinner #breakfast #fitness #fitfam #slimmingworld #vegetarian #brisbane #mexicanfood #guacamole #tgif #cook #recipe #healthy #health #food #foodie

06.01.2022 YAYYYY!! Over the moon to be featured as a guest blogger by one of my favourite dietitians, Lyndi Cohen @ The Nude Nutritionist :) Life goals achieved. She is such an inspirational public figure who advocates for healthy lifestyle change through the consumption of a healthy and well-balanced diet. It is a true honour to be able to work in collaboration with Lyndi and feature on her website. Much love xxxx Here is the link to checkout my blog: http://www.thenudenutritionist.com.au/

06.01.2022 Life Goals Achieved

05.01.2022 Happy Easter Everyone Today I got into the festive spirit by baking a batch of Pink Malteser Bunny Cupcakes. I then surprised my sisters by dropping them each off a batch #sister #family #holidays #easter #happyeaster #cupcakes #dessert #treat #treatyourself #celebrate #delicious #yummy #foodgasm #foodporn #foodblogger #easterbunny #pink #sweets #chocolate #food #foodie #dinner #eat #instagood #photooftheday #awesome #bbg #health #love

05.01.2022 H E A L T H Y F O O D Its time for EVERYONE to realise just how delicious fresh and healthy food can be. Go to my website and download my FREE e-cookcook and get cooking today. I promise you wont be dissapointed. Happy Sunday xx

04.01.2022 SUNDAY FUNDAY To treat myself this morning I cooked up a big old batch of blueberry pancakes. I topped them with frozen wild berries and Greek yogurt. It doesn't get much better than that #food #foodstagram #foodpics #foodlover #pancakes #berries #breakfast #brunch #delicious

03.01.2022 Today I was asked for some practical suggestions on how to cut down your saturdated fat content So here are my top tips: 1) Avoid eating fried or processed foods or takeout 2) When shopping read the nutrition label on each product and look for items with less than 10g total fat and 3g saturdated fat per 100g. 3) Swap your dairy products for low fat alternatives (and try to avoid eating as much cheese as possible)... 4) Increase your consumption of the good types of fat (poly/mono-unsaturated fat) eg: salmon, tuna, avocado, nuts etc. 5) Swap any processed meats (salami, sausages, ham, bacon) for leaner meat alternatives (turkey, chicken, oily fish) 6) Enjoy a meatless monday, whereby you cut out meat from your meals at least one day a week 7) Swap butter for margarine where possible 8) Trim all visible fat from meat prior to cooking 9) Adopt healthy cooking methods such as poaching, boiling, baking. #food #foodie #foodporn #delicious #yummy #foodgasm #igfood #bestoftheday #photooftheday #healthy #healthyfoodporn #healthyfoodshare #healthyfood #foodpics #bbg #nourish #kaylaitsines #nutrition #dietitian #cleaneating #fitness #hearthealth #fat #dietaryadvice #cleaneating #vegetarian #lunch #wellness #ilovefood

01.01.2022 Sunday Funday Today I made Banana & Dark Chocolate Popsicles and then dressed them up with all sorts of delightful toppings .. crushed almonds, crushed macadamias, coconut, white chocolate and 100's & 1000's. This is great healthy dessert option for those sweet tooth out there . . #dessert #banana #popsicle #nuts #chocolate