Jodi Strasser Nutrition in North Bondi | Naturopath

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Jodi Strasser Nutrition

Locality: North Bondi

Phone: +61 420 906 994

Address: Bondi beach 2026 North Bondi, NSW, Australia

Website:

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25.01.2022 The (Pump)KING of side dishes When you’re stuck for side dish ideas, this is so easy and cheap too! Simply drizzle olive oil onto the pumpkin & season with salt and pepper, pop in the oven for around 45 min and sprinkle with feta or goats cheese Rich in the antioxidant, Beta Carotene, found in many orange coloured fruits and veggies.

24.01.2022 Blueberry Chia Breakfast Muffins Loved having this as a snack, drizzled with maple syrup! To make more substantial, enjoy it with ricotta or nut butter Recipe from the @jshealthapp

22.01.2022 Prettiest bowl of berries I ever did see

21.01.2022 Going bananas for this snack I love making a loaf of banana bread and storing in the freezer, taking out a slice as I feel like it. I topped this with grass-fed butter but also love drizzled nut butter and extra banana slices for good measure

19.01.2022 Let’s Broc & roll Part of the Brassica veggie family, high in fibre, plant based iron and vitamins C and K! This superfood also protects the liver by supporting its natural detoxification enzymes If you struggle to consume broccoli/don’t like the taste, try broccoli rice (pop it in a food processor or purchase from supermarkets) and enjoy in Bolognese, stirfrys or mixed with normal rice

14.01.2022 Acai you over there, staring at this bowl! 1 sachet @amazoniaco açai 1/2 banana & handful berries 1 tbsp flaxseeds... 1 serve @jshealthvitamins Vanilla Bean Protein + Probiotics Powder 1/2 cup water See more

14.01.2022 Let’s Broc & Roll Reminder to get your greens in! Whether you chop them finely into a bolognese, throw a handful of spinach into a smoothie, grate zucchini into oats or you like to steam/roast your veg, focus on them this week? High in fibre! Helps to regulate bowel motions Source of plant based calcium, iron and magnesium... Supports natural liver detoxification & estrogen metabolism See more

12.01.2022 Turmeric Eggs Scrambled eggs with tomato, doused in turmeric on a wholemeal @mebfoods_ pita wrap with avocado Turmeric contains anti-inflammatory properties, and when black pepper is added, it increases the bioavailability of turmeric

08.01.2022 Pasta La Vista Baby!! @sanremopasta chickpea pasta with homemade pesto (made by @yourmeatmate), roasted eggplant & Parmesan Did you know Chickpea Pasta is high in protein and fibre? Great for gut health and will keep you feeling fuller for longer!

07.01.2022 Date night! My fave snack or dessert at the moment! Slice open a date, fill it with nut butter of choice (I’m an almond butter girl all the way) and then sprinkle with sea salt. This is a delicious way to enjoy something sweet without the refined sugars. The nut butter is also a good quality fat to help keep you full and nourish those hormones.

04.01.2022 And that’s a wrap! @mebfoods_ Chia, Spinach, kale & broccoli wrap with whole grain mustard, pesto, sprouts, cucumber, tomato, tuna and feta! Exactly what I felt like for lunch

04.01.2022 Green Smoothie for Brekkie Smoothies are the best way to sneak in those extra serves of veg! All I did was add half a zucchini to this, which is an easy way to get to my 5 serves per day and you don’t even taste it! Recipe ... 1/2 banana & 1/2 mango Serve of vanilla protein powder 1 tbsp almond butter @noya.nutbutter 1 tsp flax & 1 tsp hemp seeds 1/2 zucchini water Topped with all the goodness! Cacao nibs, seeds, buckinis, @messymonkeysau choc crunch cereal

Jodi Strasser Nutrition in North Bondi | Naturopath