The OC Clinic in Newstead, Queensland | Nutritionist

The OC Clinic

Locality: Newstead, Queensland

Phone: +61 423 477 661

Address: Suite 3 / 54 Vernon Terrace 4005 Newstead, QLD, Australia

Website:

Likes: 355

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Nutritionist

25.01.2022 How not to love @filipechallout This bodybuilder has a huge heart. Following him on social media his is extremely knowlegble, humble and charismatic. It is worth checking him out. Como nao amar o @filipechallout ... Este fisiculturista tem um coracao enorme. Seguindo-o nas redes sociais, ele e extremanente informado, experiente, modesto e carismatico. Fale a pela conferi-lo!!!! #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #filipechallout

24.01.2022 Macadamia & cholesterol. Is there a link? The macadamia nut, a tree nut native to Australia, contains approximately 75% of good fats. A recent study has demonstrated that macadamia nuts are a rich source of plant sterols which can contribute to a lower cholesterol.... Article: Macadamia Nut Consumption Lowers Plasma Total and LDL Cholesterol Levels in Hypercholesterolemic Men. Manohar L. Garg Robert J. Blake Ron B. H. Wills, 2003. @theocclinic #goodfat #vegans #cholesterolfree #macadamia #lovers

24.01.2022 A quick stop at the #noosachocolatefactory . 100% cacao chocolate Cacao is an anti-inflammatory and it has heart protective antioxidants.... #theocclinic #chocolate #moderation #lovelife #happyhormones

23.01.2022 The mindset for healthy eating. #heathybreakfast#

23.01.2022 Get ready for summer! Counting down the days until summer? Us too. With the temperature getting warmer, the sun getting brighter and that delicious summery feeling starting to blossom more and more each day, it’s the perfect time to kickstart some healthy habits. Shake off the very last of those winter blues and give your lifestyle a refresh, so you can get the most out of summer from day one. At The OC Clinic we’re all about helping you to get back on track. Do you want to know how to start? Book now your 20 min free consultation with the naturopath Fernanda Thomaz at https://www.theocclinic.com.au/

22.01.2022 Palesta com o @Luciano Bruno. E tudo de bom!!!! Trazendo uma visao vegetariana para a popular dieta cetogenica, onde todo o carboidrato da dieta e eliminado. Sem carboidratos, o corpo e induzido a metabolizar alem da gordura que vem dos alimentos, e tambem aquela gordurinha indesejavel que ja estava acumulada.... Faca sua consulta nutricional online e concorra ao sorteio do livro best seller do Luciano Bruno o "keto Plant" . A new conception on the keto diet @Luciano Bruno. Luciano is bringing a vegetarian conception to the ketogenic diet. Restricted carbohydrate intake can induce the body to metabolize fat that comes from food, as well as the fat that is stored. Book your online nutritional consultation today to get a chance to win the "keto Plant" diet book . #health #lucianobruno #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise See more

21.01.2022 It`s open day! We are ready to meet you, come to visit us! :)

20.01.2022 Incorporating pomegranate in our meals... Spinach and Chicken Salad with pomegranate seeds. @theocclinic #busy #quickdinner #quicklunch #easyrecipes #salad #pomegranates #happyholiday

18.01.2022 Healthy treat! Because we all deserve a treat. #sweethealthyrecipes# recipe from Chloe Moir Nutrition.

18.01.2022 We love chickpeas Chickpea salads are a great way to increase your protein, manganese, copper, phosphorus, iron, zinc, magnesium and calcium intake. Delicious and nutritious!!! @theocclinic #legumes #veganrecipes #vegano #salads #supernatural #foodporn

18.01.2022 Pomegranate The anti-biofilm effect of pomegranate Biofilms are a colletive of one or more types of bacteria, fungi and other microbes that stick together, communicate with each other (cell to cell signaling) forming a strong barrier to a surface. ... This barrier protects itself as a group from external threats. Pomegranate has ellagic acid which is an effective external threat that can decrease biofilm formation . Article: The anti-biofilm potential of pomegranate (Punica granatum L.) extract against human bacterial and fungal pathogens. Bakkiyaraj D, et al. Biofouling. 2013. @theocclinic #gut #biofilm #pomegranate #antioxidants

17.01.2022 Super protein balls !! Chocolate, greens and almonds. No one can resist it! I These protein balls are a great source of calcium, zinc, protein, folic acid and good fats .... For recipe visit our website: theocclinic.com.au. @theocclinic #proteins #greens #vegan #almond #star

16.01.2022 Gratidao Surpresa maravilhosa em receber este lindo presente de uma cliente queridissima @julyabrahao Eu simplesmente amei!!! Lindos, praticos e amigos do meio ambiente!! ... Plastico sendo o maior desafio ambiental do seculo XXI, ter alternativas que ajudam o meio ambiente e tudo de bom. Muito obrigada Juuu pela bolsa termica @kollab e embalagem de cera de abelha biodegradavel @beegreenwraps que substituem o filme plastico. Wonderful surprise to receive this beautiful gift from a dear client @julyabrahao I simply loved it!!! Beautiful, practical and environmentally friendly!! Plastic being the biggest environmental challenge of the 21st century, having alternatives that help the environment is fantastic. Thank you very much Ju for the lunch box @kollab and biodegradable beeswax @beegreenwraps that replaces the plastic cling film. #environment #noplastic #fashion #style #stylish #love #photography #instapic #me #cute #photooftheday #beautiful #instagood #pretty #styles See more

16.01.2022 Learning more about gut health with Professor Kerryn Phelps . @theocclinic #gut #healing #education

13.01.2022 Show do Arnold!!! @Arnold Schwarzenegger Um dos maiores eventos da america latina, onde tive o prazer de conhecer pessoas maravilhosas!!! Aprender com os melhores e conhecer produtos otimos para o uso diario.... Estarei colocando muitas dicas aqui no Instagram repassar todo este conhecimento adquirido, porque dividir e a melhor forma de multiplicar!!! "Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering" Steve Maraboli. #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise See more

12.01.2022 The incrediable @askerjeukendrup! I am glad that I met him. This sport nutrition scientist highlighted the importance of carbohydrate in improving performance. Studies has shown that high muscle glycogen (glycogen is the storage form of glucose) allows the athlete to train harder. Carbohydrate helps permonance and recovery. Moreover, he emphasized that less carbohydrate means less pyruvate dehydrogenase which is required for energy metabolism, growth and ...other functions. A periodised training program was recommended which provides new insights. The main concept of a periodised training is that every day a different training and diet. For example on Monday you would train high with high carb, Tuesday normal with normal diet, Wednesday train low with low carb and so on. More details on how to eat according to your training day can be found in his article: periodized nutrition for athletes. Sports Medicine 47 (1), 2017. O incrivel @askerjeukendrup! Estou feliz que o conheci. Este cientista de nutrição esportiva destacou a importância do carboidrato na melhoria do desempenho. Estudos mostraram que o alto glicogênio muscular (glicogênio é a forma de armazenamento de glicose) permite que o atleta treine mais intensamente. O carboidrato melhora rendimento e a recuperação. Além disso, ele enfatizou que menos carboidrato significa menos piruvato desidrogenase, que é necessário para o metabolismo energético, crescimento e outras funções. Um programa de treinamento periodizado foi recomendado. O principal conceito de um treinamento periodizado é que todos os dias e um treinamento e uma dieta diferentes. Por exemplo, na segunda-feira você "train-high" com alto carboidratos , terça-feira normal com dieta normal, quarta-feira "train-low" com pouco carboidrato e assim por diante. Mais detalhes sobre como comer de acordo com o seu dia de treino podem ser encontrados no artigo dele: periodized nutrition for athletes. Sports Medicine 47 (1), 2017. #athletes #diet See more

11.01.2022 The beautiful Fuchsite! This is a stone of green vitality and freshness. It works with the powerful energy of the heart chakra! We love crystal, stone and nature!... A linda pedra Fuchsite! Esta e a pedra da vitalidade verde e revigor. Ela trabalha com o poder das chakra do coracao! Viva a mae natureza! #nature #photography #instapic #sky #sun #summer #beach #beautiful #pretty #sunset #sunrise #blue #flowers #night #tree #twilight #clouds #beauty #light #cloudporn #photooftheday #love #green #skylovers #dusk #weather #day #red #mothernature See more

04.01.2022 Quick dinner salad 2 mins tuna salad - Spinach, tomato, pecan, tuna and brocolis sprouts.... @theocclinic #hormonalbalance #brocoli #detox #goodfats #highprotein

03.01.2022 Breakfast Savoury Muffin Made from eggs, good fats, zuchini and LSA For full recipe visit our breakfast recipe page at theocclinic.com.au.... @theocclinic #carbless #dairyfree #glutenfree #soyfree #flourless #muffins #delicia