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18.01.2022 Through brain mapping, studies have shown that therapeutic grade oils such as; lemon- activate our listening skills and peppermint-activates the center for logic ... But guess which oils activate the ENTIRE brain? Thieves and DiGize along with their many other properties, These two are a must.

12.01.2022 This one is from our people at young living.

06.01.2022 SLEEP! It might seem obvious that sleep is beneficial without grasping what sleep actually does for us. Studies have shown that sleep plays a critical role in immune function, metabolism, memory, learning and other vital functions. Lack of adequate sleep can affect mood, motivation and judgement which can all influence your outlook on life. We are constantly surrounded by stimulants in today's society, we are over caffeinated, over sugared and over stimulated by the constant... interaction with blue light emitted by all our devices and screens at all hours of the day. Some handy tips can simply be to avoid caffeine 5-10hrs before bedtime or to avoid interaction with device that emit blue light (ipads, phones, laptops, tvs) before bed and even just darkening the room completely which tells your body to release melatonin, a hormone that primes you for sleep. Along with these sleeping tips essential oils can also play a big role in aiding you in your quest for a good nights sleep. Some oils that are commonly used are **Lavender** can increase slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. **Cedarwood** stimulates the pineal gland which releases melatonin necessary for sleep regulation. Treat yourself to a good nights sleep with these healthy tips and oils

02.01.2022 **Tea Tree Oil (Melaleuca)** Growing up I suffered from many allergies which resulted in eczema, hives and other health related illnesses. Skin related allergies can be caused by a variety of things such as chemicals in food, insect stings, pollen, dust mites and medications that cause histamine release. Luckily I grew out of my skin issues and most of my allergies during puberty but these issues have began to arise again in adulthood. As an adult or child eczema and hives ar...e an uncomfortable and unpleasant autoimmune disorder. I have been experimenting recently with a number of essential oils that have helped me but my number one favourite is Tea Tree oil. Tea Tree oil or Melaleuca boasts many natural benefits 1.Anti-inflammatory 2.Antiseptic 3.Anti Microbial 4.Anti Bacterial These properties can work wonders on many different skin problems. I use Tea Tree oil with a carrier oil and it can help soothe redness, inflammation and irritation. Some other oils that you can use to help with these skin problems are lavender, peppermint and frankincense