The Old Base Medical Centre in Port Augusta, South Australia, Australia | Medical centre

The Old Base Medical Centre

Locality: Port Augusta, South Australia, Australia

Phone: +61 8 8642 4003

Address: 4 Vincent Street 5700 Port Augusta, SA, Australia

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25.01.2022 Do you get enough fibre in your diet? Eating high fibre foods if good for your digestive system and can help lower the risk of obesity and type 2 diabetes. Cancer Council Australia recommends Australian women eat 25g of dietary fibre per day and men 30g per day. Find out more at Health Direct https://www.healthdirect.gov.au/high-fibre-foods-and-diet

23.01.2022 The Old Base Team remains committed to providing our patients with the best possible care and advice in these uncertain times. However we must make sure the health, wellbeing and safety of everyone is at the forefront during this critical time. If an in-person consult/visit is deemed essential, we ask that you please refrain from attending if: --you are a close contact of a confirmed case of COVID-19, --have been directed to isolate,... --have been to locations mentioned by SA Health, --you are currently waiting for COVID-19 test results, or --you are experiencing COVID related symptoms such as fever, cough, cold, sore throat. If any of the above apply, please call us up to arrange an alternative measure that best suits your circumstances, and to make sure you get the best care you need for your health condition. Our staff will be more than happy to assist you.

21.01.2022 October is Breast Cancer Awareness Month. Finding breast cancer early gives you the best possible chance of surviving the disease. Do you know the changes to look for? They include a new lump, a change in the size or shape of your breast or an unusual pain. Find out more at the Cancer Australia website: https://www.canceraustralia.gov.au//breast-cancer-awarenes

19.01.2022 Diet and exercise are two lifestyle factors that can influence your risk of osteoporosis. Osteoporosis is a condition that makes bones weak and more likely to break. Find out ways to help keep your bones healthy, including weight bearing exercises, and ensuring you are getting enough calcium and vitamin D, at the Health Direct website: https://www.healthdirect.gov.au/osteoporosis-prevention

19.01.2022 Vitamin D helps your body absorb calcium, which is vital for your bone and muscle health. Vitamin D deficiency can lead to osteoporosis and increase your risk of falls and fractures. Most Australians get their vitamin D from ultraviolet B light from the sun, but it’s important to follow safe sun guidelines. Find out more about how much sun you need at the Cancer Council website: https://www.cancer.org.au//causes-and/sun-safety/vitamin-d

18.01.2022 Encouraging kids to help out in the kitchen can inspire them to try different foods and learn valuable skills. Try out some of these kid friendly recipes including a basic tomato sauce, fruit sushi, and wholemeal pizzas. https://www.healthyfoodguide.com.au/recipe-co/kids-can-cook

16.01.2022 Can sunbathing, essential oils or garlic prevent COVID-19? NO! Healthier Queensland have busted some COVID-19 myths on their website. Alternative remedies cannot protect against COVID19, the virus doesn’t only affect older people, and hot or cold weather cannot stop the spread. Discover more busted myths here: https://www.healthier.qld.gov.au/gu/busting-covid-19-myths/

15.01.2022 Do you know the risk factors that increase your likelihood of developing a heart disease? Medical risk factors include high blood pressure and lifestyle risk factors include smoking, poor diet and physical inactivity. Find out more at the Heart Foundation website: https://www.heartfoundation.org.au//key-statistics-risk-fa

14.01.2022 Kidneys play a very important role in your overall health. They are responsible for cleaning your blood and sorting out excess fluids and unwanted chemicals and waste. You can look after your kidneys by drinking water regularly throughout the day, managing diabetes, and quitting smoking. Find out more here: https://www.health.qld.gov.au//how-to-look-after-kidney-he

12.01.2022 Remember these tips from SA Health to help stop the spread of viruses! Cough and sneeze into a tissue or your elbow, wash your hands after using a tissue and turn away from other people when you cough or sneeze.

12.01.2022 It’s important to keep children safe around hand sanitiser. Store them out of reach of children, supervise their use and also be aware that imported products may not be clearly labelled and may contain more toxic alcohols such as methanol.

12.01.2022 We have had a COVID 19 outbreak over the past 24 hours in South Australia. If you are concerned that you might have been in contact with a suspected case or have attended LMH or another mentioned location, please isolate and await further advise from CDCB . Otherwise, please call the Practice and book for a phone consult. https://www.facebook.com/sahealth/posts/3666254493437086

12.01.2022 Healthy eating can help you lose weight and reduce your risk of chronic diseases. By making some simple everyday changes such as swapping food and drinks for healthier versions, you can make a big difference to your diet. Try porridge instead of sugary cereal, wholegrain bread instead of white, and rice cakes with cream cheese instead of chips. Find out more swap ideas at Health Direct https://www.healthdirect.gov.au/healthy-food-swaps

12.01.2022 Do you know which foods are high in iron? Iron is a nutrient that is needed for many functions of the body. There are two types of iron in food: haem and non-haem. Find out more about these types of iron and which foods to include in your diet here at Health Direct: https://www.healthdirect.gov.au/foods-high-in-iron

12.01.2022 Quitting smoking has many benefits, including reducing your risk of cancer and heart disease, improved fitness, increasing your chances of living longer, and saving money. Find out more at the Be Smoke Free website: https://besmokefree.com.au/why-should-i-quit/

10.01.2022 Thinking about quitting smoking? There are numerous benefits of quitting smoking including reducing your chances of cancer and heart disease, improving your fitness and saving money. Quitting smoking at any age will improve your health. Visit Be Smoke Free to find out more https://besmokefree.com.au/why-should-i-quit/

10.01.2022 Beyond Blue have debunked some common myths around meditation. It’s easy to think you’re not doing it properly or that it’s a skill you just can’t seem to master. Visit their website to find out about the debunked myths and give meditation a go. It really does get easier with practice! https://www.beyondblue.org.au//debunking-myths-around-medi

07.01.2022 Kids Helpline is a free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. The Kids Helpline website has many great resources for young people, including the H R U podcast and information on bullying, self-care and more. https://kidshelpline.com.au/young-adults

05.01.2022 Healthier Queensland have some great exercises on their website to help improve your stability and balance. This can reduce the risk of injury, improve your ability to do other activities, and help maintain your independence as you age. Check them out here: https://www.healthier.qld.gov.au//w/stability-and-balance/

03.01.2022 Springtime is here and the extra pollen in the air can trigger flare ups for people with asthma. Visit the Asthma Australia website to find out how you can manage your symptoms this Spring. https://asthma.org.au/about/live-with-asthma/spring-asthma/

02.01.2022 Supporting someone with a mental health condition can be emotionally demanding. If you’re helping out a partner, close friend or family member, you may feel you need to be strong all the time. It’s very important to look after your own wellbeing too. Beyond Blue have some suggestions for ways to help strike a balance including taking time for yourself to recharge, creating and keeping boundaries, and reaching out for support. Find out more here: https://www.beyondblue.org.au//looking-after-yourself-whil

01.01.2022 Do you know the symptoms of bowel cancer? They include blood in your bowel movements, a change in bowel habits, and abdominal pain or swelling. It’s important to remember that during the early stages people may have no symptoms. Find out more at the Bowel Cancer Australia website: https://www.bowelcanceraustralia.org/what-is-bowel-cancer