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Olga Vogel Health & Wellness

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24.01.2022 If youve been experiencing anxiety over a prolonged period, know that you're not alone. It's one of the most common psychological conditions and when panic attacks strike, remember that the feeling is only temporary. Here are some tips on how to stop a panic attack: Breathe as slowly as you can. Sit up straight, inhale through your nose and exhale through the mouth. Recall memories that bring you pleasure such as a beautiful day on the beach or a rece...nt chat with a loved one. Drink something warm. Don't think about the past, present or future. Focus on emptying your mind and on being one with your breathing. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #anxiety See more

23.01.2022 No one should be struggling through chronic pain alone. Not especially when there exist drug-free treatments such as hypnotherapy to relieve the suffering aspect of the experience through working on the minds focus and perspective. If you or someone you know need support for managing the pain, please reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. Id love to support you! #hypnotherapy #perth #wellbeing #chronicpain

23.01.2022 One of the hardest things to learn in life is how to let go of things, people, experiences, emotions.... Here is a beautiful poem I would like to share with you: To Let Go is not to stop caring, Its recognizing I cant do it for someone else. To let go is not to cut myself off,... Its realizing I cant control another. To let go is not to enable, But to allow learning from natural consequences. To let go is not to fight powerlessness, But to accept that the outcome is not in my hands. To let go is not to try to change or blame others, Its to make the most of myself. To let go is not to care for, its to care about. To let go is not to fix, its to be supportive. To let go is not to judge, Its to allow another to be a human being. To let go is not to try to arrange outcomes, But to allow others to affect their own destinies. To let go is not to be protective, Its to permit another to face their own reality. To let go is not to regulate anyone, But to strive to become what I dream I can be. To let go is not to fear less, its to love more. Unknown

22.01.2022 LOVE this quote from Dalai Lama....

22.01.2022 Self-care is not a luxury. Its a necessity and priority. Take care of yourself!

22.01.2022 Let's remember that it's our own defense system that has to work hard to fight off viruses. Let's do our best to strengthen it!

22.01.2022 Do you know the benefits of treating anxiety with hypnotherapy? According to heathline.com, researchers and scientists have been studying the effects that hypnotherapy can have on mental health conditions such as anxiety, post-traumatic stress disorder (PTSD), and depression. In a Stanford School of Medicine study conducted in 2016, researchers scanned the brains of people while they were undergoing guided hypnosis sessions. They found that a hypnotised brain experi...enced changes in the brain, giving the person the following: Focused attention Better physical and emotional control Less self-consciousness If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #anxiety

20.01.2022 Anxiety can rob us of todays joy. Anxiety conditions are often unique to the individual and below are some common symptoms according to beyondblue.org: Physical: panic attacks, quick breathing, tightening of the chest, hot and cold flushes, restlessness, racing heart, or feeling tense, edgy and wound up Psychological: excessive fear, obsessive thinking or catastrophising... Behavioural: avoidance of work, study or social situations that causes feelings of anxiety If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #anxiety

19.01.2022 Lets remember that its our own defense system that has to work hard to fight off viruses. Lets do our best to strengthen it!

14.01.2022 If youre experiencing chronic pain, it can be a challenge getting through your daily tasks and activities. Here are some simple yet effective tips to manage the condition by reducing your stress levels: Taking great care of your body by eating well, getting sufficient sleep, and exercising regularly. Destress by keeping up with your favourite activities and spending time with friends.... Seek emotional support from family, friends and support groups, especially during difficult times. If you or someone you know need support for managing chronic pain, please reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. Id love to support you. #hypnotherapy #perth #wellbeing #chronicpain See more

14.01.2022 While its important to stay up to date with the facts of whats currently going on in the world - watching negative news all day long can make us more anxious. Its important to balance the consumption of negative news with something positive. If you watch the news for an hour, watch something uplifting or funny for an hour, listen to an inspirational podcast or guided meditation. Here is one that I liked today: https://www.youtube.com/watch?v=W19PdslW7iw

13.01.2022 Today, were going to look at the effectiveness of hypnosis to reduce sensitivity to pain (a.k.a hypnoanalgesia). According to American Psychological Association, in their review of controlled clinical studies, Dr. Patterson and fellow psychologist Mark Jensen, PhD, found that hypnotherapy is associated with significant reductions of pain, vomiting or nausea, need for sedation, and length of hospital stay. Dr. Patterson and Jensens review concluded that relief of... acute pain thanks to hypnotherapy provides is superior to standard care. Where it comes to chronic pain, which continues after the recovery from injury due to inter-related psychosocial factors, Dr. Patterson and Jensen found that for the patient, undergoing hypnotherapy is better than receiving no treatment. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #chronicpain

13.01.2022 If youre experiencing some of the below symptoms over a prolonged period of time, you may have anxiety disorder. - Excessive Worrying. - Feeling Agitated. - Restlessness.... - Feeling Fatigued. - Having Difficulty Concentrating. - Experiencing Irritability. - Feeling Tense Muscles. - Having Trouble Falling or Staying Asleep. Remember, no one has to face mental health challenges alone. If you or someone you know need support, hypnotherapy is an effective and natural treatment for stress, anxiety and depression. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com or call 0456 627 176. #hypnotherapy #perth #wellbeing #weightloss

13.01.2022 If your weight gain is contributed by stress and poor sleep, know that hypnotherapy can help you relax your mind and direct your thoughts to a more positive state of being. Itll free you from unnecessary worries and negative beliefs, so you can have a better sleep. This, in turn, helps you with managing any emotional eating and weight gain due to poor sleep. Hypnotherapy for weight loss is not a one-plan-fits-all. Every person is unique so your hypnotherapy sessio...n is tailored to suit you to ensure you get the best results possible. Sessions are usually 4 to 12 sessions long and scheduled weekly to ensure continuous progress. Ill also be providing you with professional support, advice and motivation throughout the duration of your program. Book a free 30 minutes consultation and find out if hypnotherapy for weight loss is the right option for you. Reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #weightloss See more

13.01.2022 To lose weight and keep it off long-term calls for a multi-pronged approach, such as combining hypnotherapy with traditional weight loss methods. "Hypnosis can deal with negative self talk and shortcut self sabotage when it comes to diet, and it can help people who are overweight as a symptom of a past trauma." says Dietitians Association of Australia (DAA) spokesperson Professor Clare Collins. In addition to the hypnotherapy, seek to do the following to ...support your weight loss effort: Move your body as many days of the week as possible. Aim for 150 minutes of moderate activity (such as strolling, gardening, etc) or 75 minutes of more intense exercises (such as running, swimming laps, etc) each week. Have a food diary to track how much and when youre eating. Identify if youre eating out of boredom. Eat as healthily as you can. Work towards five servings of vegetable and fruit daily to add more fibre to your diet and curb your appetite. Stay hydrated by drinking six to eight glasses of water every day to prevent overeating. If you have any questions about how hypnotherapy can help you lose weight, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #weightloss See more

13.01.2022 What are some benefits of hypnosis in managing chronic pain? Hypnosis help change your frame of mind and reduce or eliminate pain through mindfulness, positive suggestions and other hypnotic language tools. A professional hypnotherapist like myself can help you with pain relief techniques. With consistent practice, you can take charge of your chronic pain and wont always need medication when the pain strikes. This allows your body to heal faster naturall...y without the drugs and chemicals getting in the way. Hypnotherapy for chronic pain also allows you to sleep better at night. Youre then able to recover more efficiently because your stress level is lowered and your immune system boosted. If you or someone you know need support for managing the pain, please reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. Id love to support you! #hypnotherapy #perth #wellbeing #chronicpain See more

13.01.2022 Did you know that we have 60,000 thoughts a day, and most of them are negative, especially for those struggling with anxiety? Hypnotherapy can help an anxious mind release negativity and go in a more positive direction when the client feels overwhelmed by anxiety and fear or traumatised by past experiences. Each session is a partnership with the hypnotherapist to help the client heal. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #anxiety See more

13.01.2022 If you're experiencing some of the below symptoms over a prolonged period of time, you may have anxiety disorder. - Excessive Worrying. - Feeling Agitated. - Restlessness.... - Feeling Fatigued. - Having Difficulty Concentrating. - Experiencing Irritability. - Feeling Tense Muscles. - Having Trouble Falling or Staying Asleep. Remember, no one has to face mental health challenges alone. If you or someone you know need support, hypnotherapy is an effective and natural treatment for stress, anxiety and depression. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com or call 0456 627 176. #hypnotherapy #perth #wellbeing #weightloss

12.01.2022 If youve been experiencing anxiety over a prolonged period, know that youre not alone. Its one of the most common psychological conditions and when panic attacks strike, remember that the feeling is only temporary. Here are some tips on how to stop a panic attack: Breathe as slowly as you can. Sit up straight, inhale through your nose and exhale through the mouth. Recall memories that bring you pleasure such as a beautiful day on the beach or a rece...nt chat with a loved one. Drink something warm. Dont think about the past, present or future. Focus on emptying your mind and on being one with your breathing. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #anxiety See more

11.01.2022 On this #WorldMentalHealthDay, remember that basic practices such as eating the right foods can help us feel better physically, emotionally and mentally. Here are some tips via Medical News Today on the foods that ease anxiety. Brazil nuts are high in selenium, which can improve mood by reducing inflammation. Fatty fishes such as salmon, mackerel, sardines, trout, and herring are high in omega-3, which has a strong relationship with cognitive function and mental h...ealth. Pumpkin seeds are a great source of potassium, which helps regulate electrolyte balance and manage blood pressure. Chamomile is a great herbal remedy for its anti-inflammatory, antibacterial, antioxidant, and relaxant properties. Green tea contains theanine, an amino acid that has anti-anxiety and calming effects and may increase the production of serotonin and dopamine. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #anxiety

11.01.2022 Did you know that anxiety is one of the most common mental conditions in the world and it affects over 1 in 7 Australians every year? Hypnotherapy can relieve fear, stress and anxiety by helping you to relax and uncover repressed memories and reprogram an anxious brain. This way youre able to explore some of the deeper issues that you are unconsciously dealing with. For instance, a hypnotherapist helping a client with anxiety attack may start with helpi...ng the client gain awareness on the physical manifestation of the beginnings of an attack such as shaking, fear or even chest pain. Next, the hypnotherapist may proceed to provide supportive and calming words or to suggest ways to cope with these feelings when an attack happens again. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #weightloss See more

09.01.2022 Self-care is not a luxury. It's a necessity and priority. Take care of yourself!

09.01.2022 According to researchers on human thoughts, we have up to 60.000 thoughts per day. 95% of those thoughts are exactly the same as the day before and 80% of those thoughts are negative. And how do we FEEL when we have those negative thoughts running in the background of our minds all day long? If you dont like how you feel, notice what thoughts you are thinking. That may be challenging at first, but once you notice the thought behind your feeling you can learn how to deliberat...ely choose your thoughts that will allow you to feel better. Becoming aware of the thought and recognising it as such - just a thought, not a fact - is the first step to change. #anxiety #anxietyrelief #thoughtsbecomethings #mindset #howtofeelbetter #changeyourthoughts

09.01.2022 Changing your current eating habits, such as emotional eating, binge eating or snacking on junk food, begins with working on your subconscious mind where your habits live. Hypnotherapy is a multi-pronged approach that creates long-lasting results by targeting your physical, habitual and psychological states to help you lose weight and keep it off without feeling deprived! To top it off, hypnotherapy for weight loss is a natural remedy that gets you into ...a state of heightened focused awareness coupled with deep relaxation, just how it feels when youre daydreaming. If you or someone you know need support for using hypnotherapy to lose weight and keep it off, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #weightloss

08.01.2022 Trying to be perfect puts limitations on our own capabilities and leaves no room for growth! It’s through our mistakes that we find life’s most valuable lessons and develop strength. Rather than striving to be perfect - strive to be yourself. #anxiety #anxietyrelief #howtofeelbetter #stressmanagement #stressrelief

08.01.2022 We all know that in order to feel good and stay healthy we need good healthy food, proper hydration and be physically active. But did you know that the way we breathe can affect our health too? It may seem too simple, but if you give it a chance and try for yourself youll feel the calming effects on your body and mind almost immediately. It can help you reduce anxiety, manage cravings and release stuck negative emotions. Here is a great article explaining how to do it.

08.01.2022 Today, we're going to look at the effectiveness of hypnosis to reduce sensitivity to pain (a.k.a hypnoanalgesia). According to American Psychological Association, in their review of controlled clinical studies, Dr. Patterson and fellow psychologist Mark Jensen, PhD, found that hypnotherapy is associated with significant reductions of pain, vomiting or nausea, need for sedation, and length of hospital stay. Dr. Patterson and Jensen's review concluded that relief of... acute pain thanks to hypnotherapy provides is superior to standard care. Where it comes to chronic pain, which continues after the recovery from injury due to inter-related psychosocial factors, Dr. Patterson and Jensen found that for the patient, undergoing hypnotherapy is better than receiving no treatment. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #chronicpain

07.01.2022 Did you know that in Australia, chronic low-back pain is the leading cause of disability? According to NeuRA.edu.au, 40% of Australians who currently suffer from low back pain will develop this chronic condition. The good news is that a study featured in the Journal of Pain has identified a new drug-free treatment. Hypnosis, combined with educating patients on pain management, can help to reduce the intensity and disability of chronic low back pain. In th...e next phase of this study, patients will be studied using MRI imaging to further understand how hypnosis impacts the brain to calm the brain from the noise of pain and giving it a much-needed break. If you or someone you know need support, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #chronicpain

07.01.2022 One of my favourite ways to get more calm and clarity. If you want to feel more relaxed and at peace do this consistently over two weeks and experience for yourself!

06.01.2022 Trying to be perfect puts limitations on our own capabilities and leaves no room for growth! Its through our mistakes that we find lifes most valuable lessons and develop strength. Rather than striving to be perfect - strive to be yourself. #anxiety #anxietyrelief #howtofeelbetter #stressmanagement #stressrelief

06.01.2022 Hypnotherapy is not only a natural remedy for weight loss but also a sustainable one. By tackling your psychological barriers towards losing weight and your mental attachment to emotional or habitual eating, you avoid falling back to old ways and putting the weight back on. Id love to support you on your weight loss journey. Know that you dont have to go at it alone. If you have any questions about how hypnotherapy can help you, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #weightloss

06.01.2022 If you're experiencing chronic pain, it can be a challenge getting through your daily tasks and activities. Here are some simple yet effective tips to manage the condition by reducing your stress levels: Taking great care of your body by eating well, getting sufficient sleep, and exercising regularly. Destress by keeping up with your favourite activities and spending time with friends.... Seek emotional support from family, friends and support groups, especially during difficult times. If you or someone you know need support for managing chronic pain, please reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. I'd love to support you. #hypnotherapy #perth #wellbeing #chronicpain See more

05.01.2022 Every morning we get a chance to be different. A chance to change. A chance to be better. Your past is your past. Leave it there. Get on with the future part" - Nicole Williams

04.01.2022 Take a look around, so much of what used to be ‘normal’ is out of our control right now. Our jobs, our travel plans, the economy. But thinking about the things we can’t control makes the worry and anxiety worse. Think of what you CAN control right now. What creates anxiety is not the external circumstances, it’s the thoughts you’re thinking and thoughts trigger the feelings. You have the freedom to CHOOSE how you want to think and feel. And that’s where your power lies.

03.01.2022 Take a look around, so much of what used to be normal is out of our control right now. Our jobs, our travel plans, the economy. But thinking about the things we cant control makes the worry and anxiety worse. Think of what you CAN control right now. What creates anxiety is not the external circumstances, its the thoughts youre thinking and thoughts trigger the feelings. You have the freedom to CHOOSE how you want to think and feel. And thats where your power lies.

03.01.2022 How do you go about losing weight? Here are some ways according to Medical News Today: Changing your eating habits Exercising and sleeping well Managing your stress levels ... Visit back later this week to learn how hypnotherapy can help you transform your eating habits, sleep better, and manage your stress, so you can lose weight and keep it off with ease. #hypnotherapy #perth #wellbeing #weightloss See more

02.01.2022 If you're experiencing chronic pain, read on. There are two parts contributing to the overall pain/experience: Sensation - the physical experience of the nerve sending pain signals to the brain. Suffering - the persons emotional response to the pain.... Do you sometimes cut or bruise yourself without realising only till much later? It happened because you were preoccupied with the activity you were engaging in and your brain was simply too busy to react to the pain signals it received from the wound site. Similarly, hypnotherapy helps with the suffering part of the pain experience by shifting the person's frame of mind, so that while the pain remains till actual physical recovery happens, suffering is removed. If you or someone you know need support for managing chronic pain, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #chronicpain

02.01.2022 If youre experiencing chronic pain, read on. There are two parts contributing to the overall pain/experience: Sensation - the physical experience of the nerve sending pain signals to the brain. Suffering - the persons emotional response to the pain.... Do you sometimes cut or bruise yourself without realising only till much later? It happened because you were preoccupied with the activity you were engaging in and your brain was simply too busy to react to the pain signals it received from the wound site. Similarly, hypnotherapy helps with the suffering part of the pain experience by shifting the persons frame of mind, so that while the pain remains till actual physical recovery happens, suffering is removed. If you or someone you know need support for managing chronic pain, reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. #hypnotherapy #perth #wellbeing #chronicpain

01.01.2022 Have you been experiencing pain for over 12 weeks? If yes, you may be having chronic pain. Chronic pain is one of the most common causes of long-term disability and can occur in any part of the body in some form of sharp or dull pain or a burning or throbbing feeling in affected areas. It may be steady, intermittent or coming and going without any apparent reason. Know that no one should be struggling through chronic pain alone! Hypnotherapy is an effective drug-fr...ee treatment to help relieve the pain by working on the minds focus and perspective. If you or someone you know need support, please reach out anytime on [email protected], visit www.olgavogel.com.au or call 0439 689 356. Id love to support you. #hypnotherapy #perth #wellbeing #chronicpain