The Online Dancer | Fitness trainer

The Online Dancer

Phone: +61 405 622 270

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16.01.2022 As a surfcoast residentand someone who lived in melbourne during some of my most formative years, it warms my heart to see all the dance schoolssaying 'goodbye zoom' and hello studios!!!! Dancers are made to move, and I have seen how hard this has been for teachers (I myself taught some regular classes on Zoom this year!) - your dance teachersnever signed up to be online coaches (....that's my jam haha) Sending all the love (and conditioning) each of you teachers, students... and parents deserve. Here's to a new normal back IN THE STUDIO #dancers #dance #dancer #dancelife #dancing #music #choreography #hiphop #love #ballet #dancersofinstagram #instadance #dancevideo #dancehall #dancefloor #artist #dancechallenge #art #hiphopdance #dancerslife #contemporarydance #dancerlife #ballerina #danceclass #dancersareathletes #dancersdoitbetter #safedance #fitnessmotivation #dancefitness #danceconditioning

13.01.2022 And we are live!!! I’m so excited to share my latest project with you! For as little as US$8 per month you can not only support me and the work I do, but also get new dance conditioning programs every month! There is already a dance conditioning program waiting for you once you sign up (and mobility too for those that choose the next level!)... More awesomeness will be added over the next few days and weeks too! Share the word with your dance friends, dance parents and dance teachers! The most cost effective way to JOIN THE MOVEMENT. https://www.patreon.com/theonlinedancer #joyfulmovement #bopotrainer #BPFA #fit2.0trainer #flexibility #flexible #mobilityworkouts #movement #dancers #dance #dancer #dancelife #dancing #hiphop #love #ballet #dancersofinstagram #dancechallenge #hiphopdance #dancerslife #contemporarydance #dancerlife #ballerina #danceclass #dancersareathletes #safedance #fitnessmotivation #dancefitness #danceconditioning

05.01.2022 Yes yes yes!!!!!!! I could not love this any more

01.01.2022 Look what’s ready to go live tomorrow!!!! I’ve been hard at work thinking about new ways to reach more people... so tomorrow my new Patreon account will be launched. First tier supporters are US$8 and get a new dance conditioning program each month (plus other bonus materials from me!)... Eak!!! I’m so excited- come JOIN THE MOVEMENT #danceconditioning #dancer #danceconditioningcoach #ballet #contemporary #contemporarydance #tapdance #hiphopdance #musicaltheatre

01.01.2022 Wondering what the exercises from our previous post with a little mobility work looks like? Well here you are.... Mobility sequence with head rolls Standing Y Reach... Hip Flexor Stretch with pelvic tilts Split Squat Pulses 3D Calf Stretch Cat/Cow Sphinx Twist Lying Back Extension Scapula Pushups - 4 point In and Out Lying Hamstring Stretch Standing Figure 4 Stretch #dancers #dance #dancer #dancelife #dancing #music #choreography #hiphop #love #ballet #dancersofinstagram #instadance #dancevideo #dancehall #dancefloor #artist #dancechallenge #art #hiphopdance #dancerslife #contemporarydance #dancerlife #ballerina #danceclass #dancersareathletes #dancersdoitbetter #safedance #fitnessmotivation #dancefitness #danceconditioning