Health, Wealth & Leadership in Darra, Queensland, Australia | Personal coach

Health, Wealth & Leadership

Locality: Darra, Queensland, Australia

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25.01.2022 Welcome to my new Facebook page - Health, Wealth & Leadership @ The Optimal Health Coach!! If you would like to learn some simple steps that will help you to harness your metabolism, balance the mix of your food intake and develop a healthy relationship with food, then contact me here and find out how, oh and by the way, look forward to losing some weight and most importantly keeping it off!

21.01.2022 Hi everyone, I know I really haven't posted on here much at all, however I am hoping to start changing things!! Today I signed up to complete 'The Push Up Challenge's to raise funds and awareness for men's mental health. As a person who has struggled and continues to struggle with mental health issues, I firmly believe that mental health needs to be discussed openly and freely and the stigma around poor mental health needs to change! Please support me and help me to raise money for headspace through this endeavour. Feel free to share this post, and other posts that you will be seeing over the next month. Thanks in advance!! - Andrew

21.01.2022 Day 3... 213 Push Ups. Now check out this SWEET factoid...

21.01.2022 MENTAL HEALTH FACT Todays target is 115 push-ups. This represents the 115 headspace locations across Australia. headspace provide no or low cost mental health services to all Australians under the age of 25. They can also help young people with their physical and sexual health, provide information and support around alcohol and other drugs, and give assistance with work or study. Around 75% of mental illness presents for the first time before the age of 25, and suicide is the leading cause of death in the 15-44 age group, so the mental health of young Australians is of huge national importance.

21.01.2022 Day 2 Unfortunately I have aggravated a shoulder injury, so I have moved from the floor and regressed the exercise a bit by using a TRX suspension trainer to reduce the load. Still, 177 push ups is tough! First session is complete with 90 push ups done, only 87 to go today!!

17.01.2022 And Day 2 is done and dusted!! That's a total of 292 Push-Ups so far!! Only 2836 to go!!

10.01.2022 T-1 Day until the Push-Up Challenge begins!! Who has some suggestions for kinds of push-ups I can do??T-1 Day until the Push-Up Challenge begins!! Who has some suggestions for kinds of push-ups I can do??

10.01.2022 For those who are interested, here's the number of push-ups required in the first week of the Push-Up Challenge!! #whathaveigottenmyselfinto#pushupchallenge#MentalHealthAwareness

09.01.2022 Today is Day 4, a light one for push ups compared to yesterday Today Mental Health factoid is really important and probably little known as it is not usually widely advertised.

07.01.2022 Progressing in lots of 20... so far so good!! (and I have gained a training partner!!)

05.01.2022 Well now Day 3 is done and dusted! That was another 213 push ups and was tough!! Shoulder is giving me grief, but I'm managing a way through it!!

04.01.2022 Day 1 done and dusted!