The Osteo Collective | Businesses

The Osteo Collective

Phone: (03) 9571-8888

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• Osteopath

25.01.2022 Our Malvern East phoneline has been down this morning, but are up and running again! Apologies if you have been trying to contact us.

25.01.2022 We are OPEN Friday and Saturday this week! It's not often you can use a public holiday for a massage, osteopathy or exercise physiology appointment! As a special gift for your public holiday (as if the day off wasn't enough ) all massages, all day, are $10 off! Book your appointment in Malvern East or Cheltenham online now!... T+C's: $10 off massage deal valid for Friday 27th September 2019 only. Not valid in conjunction with any other offer.

23.01.2022 It's not exactly summer outside right now but December has begun! So it's tree time! #summer #christmas #christmasspirit #theosteocollective

23.01.2022 It may have been a while since you've had an appointment because of stage 4 restrictions, so we thought we should update you on our appearance! The rules have been relaxed a little this week because the numbers are dropping (good job Melbourne ) and you are able to attend face to face osteopathy and exercise physiology appointments if you are in pain and your condition may worsen without treatment. Online booking is open and we are ready to take your appointments: bit.ly/...toc-book-now You can read all the details about the easing of restrictions and how they apply to allied health here: bit.ly/toc-step-2

23.01.2022 Did you know we offer longer appointments (at no extra cost) for new parents who are bringing their baby along to their osteo appointment? Just incase you need that extra time for a feed, nappy change or settling. We hope that makes organising appointments for yourself just that little less stressful. ... Visit theosteocollective.com.au/new-parents for all the details and to book your appointment!

23.01.2022 How long can you stand on 1 leg for? Easy? What about with your eyes closed? Having good balance is an incredibly important skill to have and maintain. We should be able to perform a single leg stance with eyes closed for 20 seconds. ... If you need to improve your balance, our group exercise classes might be for you. And, right now you can get your first class for FREE. To improve your balance your best bet will be our stretch & stabilise class. Its great for people who are interested in Pilates at a beginner level and to activate your muscle around your pelvis. Balance exercises will be an important part of this class. Learn to: - Improve your flexibility/mobility in joints and muscles - Improve your balance - Strengthen your core - Activate and strengthen your glute muscles Interested? Come and try it!!! Head to https://www.theosteocollective.com.au/group-exercise-free-/ We cant wait to see you in a class soon!

21.01.2022 Mother's Day is just around the corner! In need of a gift idea? Mums love massages . Purchase a voucher via our website store. Choose 30, 45, or 60 minutes. ... Vouchers can be redeemed now or your Mum can wait (our vouchers have looong expiries ) Happy Mother's Day to all the mums out there! theosteocollective.com.au/shop

21.01.2022 Start the long weekend right! Elissa has just a few appointments still available tomorrow in Malvern East and Cheltenham. Jump online to book your appointment now before they run out!

20.01.2022 The Osteo Collective Cheltenham is happy to announce that Exercise Physiology has arrived! We have several different ways you can get moving with our EP so check out our website. Www.theosteocollective.com.au/ep-fitness-training Check out our story for intro offers on our 1:1 EP treatments and group classes. T&C's at www.theosteocollective.com.au/tcs-exercise-physiology

20.01.2022 EDIT: Since we made this post, things have changed. You no longer require a GP referral to attend, however allied health is only accessible for people in need of urgent care (which if left untreated would require an escalation of care). You can read all about the new DHHS regulations regarding osteo, EP and massage in our latest blog: theosteocollective.com.au/stage-4-update We are OPEN in stage 4 (with some changes). From tomorrow (Thursday 6th August) you will need to have... a referral from a GP or medical specialist to attend an allied health appointment in the Melbourne metro lockdown area. For full details about the new arrangements, please read out latest blog post (https://www.theosteocollective.com.au/stage-4-restrictions) Please also remember: Use the hand sanitiser when you arrive and leave the clinic. Wear your facemask (we have them available to purchase if you haven't been able to access them). Fill in our pre screening form before every appointment (find the link in your SMS or email appointment reminder). Let us know if you are unwell so we can reschedule your appointment. You can travel from outside of your 5km radius to attend your appointment. Use your reminder SMS/email as proof of why you are out of the house.

20.01.2022 Scott and Elissa spent some time this evening with the F45 Carnegie team and members for the launch of F45 Challenge 24 to discuss all things injury management and prevention. Thanks for having us!

20.01.2022 Elissa is back! Remedial Massage will be available from next Monday 27th April. Aaannnd.... she has a special deal for you all! Check out our latest blog post for all the details about the offer (book your appointment quick so you don't miss out!) theosteocollective.com.au/remedial-massage-is-back... PS you can save up to $35! Check it out and book online now!

19.01.2022 Exciting News Our online store has launched just in time for Christmas! Massage vouchers are now available. ... To celebrate, use code: LAUNCH to get 20% off!! Visit our store here: https://theosteocollective.com.au/shop Terms & Conditions: Discount valid on massage vouchers only. Offer valid until 24/12/19. Vouchers purchased with a 20% coupon code will have an expiry of 6 months. Vouchers purchased at full price have an expiry of 3 years.

17.01.2022 What's your new years resolution this year? Let us know in the comments, it's always great to hear what people want to aspire to.

16.01.2022 Update: Allied Health during stage 4 restrictions Allied health is open during stage 4 to provide face-to-face treatment for URGENT cases only. Our latest blog post explains this more (link in bio). Non urgent or routine care is not permitted. ... We will be calling all patients prior to their appointment to conduct screening to ensure we comply with these public health orders. For circumstances deemed not urgent, we continue to offer online appointments (telehealth), during which we can provide advice, self treatment techniques, exercise rehab and ergonomic advice. Exercise physiology will move to online only. Remedial massage is not permitted during Stage 4. If you have questions, concerns, or just need to chat with us, please don't hesitate to make contact. You can always email or call us. This change is designed to ensure we minimise movement in the community, to help #stopthespread of COVID-19. We will continue to support all our patients as best we can during these tough times. Thank you for your support!

15.01.2022 Who wants $10 off every time you book a massage? All you need to do is book your massage appointments for the morning. Available at both Cheltenham and Malvern East clinics.... Book online via the link in our bio!

15.01.2022 Do you have an exercise related goal as a new years resolution this year? Dm us or comment and let us know what yours is! We love to hear what people are aiming for and help on your journey! #newyearsresolution #exercise #exercisegoals #goals #theosteocollective #3192 #3145

15.01.2022 Scott's back!! After a short break osteopathy appointments at Malvern East are back up and running. Be sure to start the year off in the right way and prepare your body for the work year ahead. To book your appointment with Scott head to https://www.theosteocollective.com.au/book-now #backfromholiday #osteopathy #treatment #3145 #malverneast

14.01.2022 Christmas is approaching and great news. We are open over the Christmas week for your healthcare needs! Check out the link for more details. Https://www.theosteocollective.com.au/holiday-hours #christmashours #wereopen #theosteocollective #3192 #3145

13.01.2022 We hope you're all enjoying our first weekend out of lockdown Melbourne! It's amazing being able to see our family and friends who we haven't seen for sooo long! We'll be open tomorrow (Monday), but will be closed on Tuesday, and are looking forward to some great catch ups ourselves!

12.01.2022 Book your appointment ASAP so you don't miss out! https://bit.ly/toc-book-now From today, there are no longer any restrictions on osteopathy and exercise physiology. All patients are able to make appointments! Unfortunately remedial massage remains closed .... Well done Melbourne. Our collective work has got us to this point, and together we can get through the rest of the restrictions. Keep up the good work! PS: don't forget to book that appointment ASAP! https://bit.ly/toc-book-now

12.01.2022 New blog post GOLF IS BACK. If you've been itching to get a round in, why not check out our latest blog post for our 5 Tips to avoid injury on the course. Happy golfing! https://bit.ly/golf-is-back

12.01.2022 Scott and Todd have had a great Father's Day! Happy Father's Day to all the dads out there!

11.01.2022 Christmas is fast approaching and it's carolling time! Click the link to find where and when your local carols are. Http://www.theosteocollective.com.au/2019-christmas-carols #christmas #christmascarols #bayside #stonnington #kingston #gleneira #theosteocollective

11.01.2022 Have you met our AMAZING massage therapist? If not, you are definitely missing out! Elissa is now available on more days at The Osteo Collective. Book your appointment online now or give us a call at the clinic. theosteocollective.com.au/book-now

11.01.2022 MASSAGE IS BACK We are so happy to announce that from tomorrow (28th October) you can now book an appointment for any reason, without limitation, to see our osteopaths, exercise physiologist or remedial massage therapist! And with that, we're off to get some donuts to join in the celebrations

11.01.2022 The Presidents cup is underway. So to all our patients heading to our Cheltenham clinic, please expect some delays this week. To find out more click the link. Http://www.theosteocollective.com.au/presidents-cup-traffic #theosteocollective #traffic #expectdelays #3192

10.01.2022 Been meaning to start pilates to strengthen your core? Our group stretch & stabilise class might be for you. And, theres no better time to get started, because we have a great offer for you. ... Get your first class FREE. We use an abundance of pilates based exercises to help: - Improve your flexibility/mobility in joints and muscles - Improve your balance - Strengthen your core - Activate and strengthen your glut muscles All our classes are run by our accredited Exercise Physiologist. So, theres no better time to get started working on your core. And, why not bring a friend to do it with you? In fact, if you do, youll get an extra FREE class for doing so. Thats 2 FREE classes to kick start your weight loss goal. Interested? Come and give it a go!! We know youll love it. Head to https://www.theosteocollective.com.au/group-exercise-free-/ We cant wait to see you in a class soon! #pilates #stabilise #core #theosteocollective #3192 #bayside #kingston

09.01.2022 We are open. We are here to assist you with your musculoskeletal health. We are taking extra precautions. We have online consults available with our Osteopaths to assist you if you are unable to attend the clinic in person. It is more important than ever to look after each other and look out for each other. We're all in this together. ... #osteo #osteopath #osteopathy #exercisephysiology #remedialmassage #massage #MalvernEast #3145 #Cheltenham #3192 #health #wereallinthistogether #supporteachother #support #coronavirus #covid_19 #theosteocollective #stonnington #kingston

08.01.2022 Black Friday Massage Alert! Purchase your 60 minute massage + a voucher for a friend (or for yourself!), all for $160! That's a $30 saving! That's a massage for you, and getting some Christmas shopping done too! ... Check out the link (or send us a message) to purchase & for T+C's! https://theosteocollective.com.au/massage-black-friday-off/

08.01.2022 We love it when people train with their friends. It creates a great fun environment and helps you stay motivated to keep improving yourself. We want to encourage you to work out with a friend. To do this we are offering you 1 extra FREE group exercise class when you come with a friend (limited to 1). This is in addition to the 1 FREE group exercise class that is already available.... So, if you want to do any of the following our FREE group exercise class could be for you: - Improve your flexibility/mobility in your joints and muscles - Improve your balance - Strengthen your core - Activate and strengthen your glute muscles - Get fit Interested? Grab your friend(s) and come and try it!!! Head to https://www.theosteocollective.com.au/group-exercise-free-/ We cant wait to see you all in a class soon! #bringafriend #traintogether #cheltenham #3192 #theosteocollective #exercise

08.01.2022 Still thinking of a Father's Day gift idea? (Or haven't started thinking about it yet?) We have you covered! You can purchase a voucher for any value, or to match a specific service... Osteo, massage, exercise physiology. To purchase, or for more info, head to: https://theosteocollective.com.au/gift-vouchers/

06.01.2022 Happy New Year! We hope everyone had a great night to bring in 2020.

05.01.2022 Have you been told your glute muscles are weak or lazy? Can you sit from your seat without the need to bend forward (a slight lean is okay)? Weak glute muscles are a big problem that can lead to back pain.... If you need to improve your glute muscle strength and activation, our group exercise classes might be for you. And, right now you can get your first class for FREE. To target your glute muscles, your best bet will be our stretch & stabilise class. Its great for people who are interested in Pilates at a beginner level and to activate your muscles around your pelvis. The glutes being a big part of this. In this class you will: - Improve your flexibility/mobility in joints and muscles - Improve your balance - Strengthen your core - Activate and strengthen your glute muscles Interested? Come and try it!!! Head to https://www.theosteocollective.com.au/group-exercise-free-c We cant wait to see you in a class soon! #weakglutes #lazybum #strengthen #theosteocollective #cheltenham #getfit #3192

04.01.2022 Changes to our COVID protocols Following confirmation from DHHS, we can confirm that patients are not required to wear a mask when attending an allied health appointment. We still encourage you to wear a mask if you would prefer to. All practitioners and staff are still required to wear masks. Individual practitioners may still prefer their patients to wear one. Please always have your mask with you in case.... We continue to ask that you complete our COVID screening prior to every appointment, hand sanitise on entry and exit, and, most importantly, if you are unwell, please call us to reschedule your appointment.

04.01.2022 Movement is Medicine This year's Exercise Right Week is focusing on getting you moving! Did you know only half of Australian adults get enough exercise? If you need assistance getting moving, make an appointment with our Exercise Physiologist Maddy! She can help you to remove those barriers so you can get moving! Our Osteopaths, Exercise Physiologists and massage therapists want to keep you healthy and active. ... Book your next appointment online via our website, or give us a call.

04.01.2022 Well done Melbourne! Restrictions are easing! From tomorrow you are able to attend osteopathy and exercise physiology appointments if you are in pain and your condition may worsen without treatment. Online booking is open and we are ready to take your appointments: bit.ly/toc-book-now... You can read all the details about the easing of restrictions and how they apply to allied health here: bit.ly/toc-step-2

04.01.2022 The girls are back after their time off over Christmas/New years. Kick start your new years resolution by getting active with some EP sessions or get your body ready for the new work year with a great massage. Either way click the link to book your appointment. https://www.theosteocollective.com.au/book-now #massage #exercisephysiology #getmoving #3192 #3145 #theosteocollective

04.01.2022 Open on a public holiday? Yes, we are! We only have a few osteo appointments left on Friday and Saturday in Cheltenham and Malvern East, so get in quick! Book online https://bit.ly/toc-book-now... Osteopathy and exercise physiology are now unrestricted, so we are able to see ALL patients. Massage still closed, but hopefully we get some good news soon

04.01.2022 Woohoo! Massage is back! Hands up who has been waiting for this day Book your appointment with Elissa in Malvern East online http://bit.ly/toc-book-now

03.01.2022 Tomorrow begins a period of mandatory mask wearing in Melbourne Metro. While we have been wearing masks for a few weeks, patients weren't required to. Tomorrow that changes. If you don't have a mask when you arrive for your appointment, we will have them available to purchase. Please remember when you attend your appointment:... 1. Complete the pre-screening in your appointment reminder SMS/email. 2. Use the hand sanitiser provided. 3. Masks are mandatory 4. If you are unwell or awaiting a test result, please reschedule your appointment. See more

02.01.2022 To all of our incredible patients. Thanks for a great 2019 with you all. We wish you all the very best for the year to come in 2020 and hope we can be a part of it! Have an amazing night! Or good luck making it to midnight. (a few of us might need some luck!) We've got an exciting year planned and look forward to seeing you all in a new decade.

02.01.2022 The Osteo Collective Cheltenham has turned 1!! A massive thank you to all our amazing patients, friends and family who have been a part of this amazing year! We look forward to treating you all for many years to come! #birthday #clinic #cheltenham #3192 #osteo #osteopathy #thankyou #happybirthday #celebrate #theosteocollective #theosteocollectivecheltenham

01.01.2022 Started back at work today? Or maybe you're getting back to work in a weeks time. Either way make sure you are starting back with your body in its best possible state! If you are tight and tender now, sitting for hours isn't going to help. So come in and get a massage or osteo treatment to start the work year off on the the right note. And don't forget to KEEP MOVING . Don't get stuck sitting down all day! ... #backtowork #keepmoving #dontsitallday #theosteocollective #3192 #3145