The Osteopathic Centre in Hornsby, New South Wales | Massage therapist

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The Osteopathic Centre

Locality: Hornsby, New South Wales

Phone: +61 2 9477 6594

Address: 32 Florence Street 2077 Hornsby, NSW, Australia

Website: http://www.osteocentre.com.au

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25.01.2022 Here at The Osteopathic Centre we see a lot of patients suffering from back pain. It is really important that you have a tailored design program, not just something generic because everyone’s spine functions differently. So if you are in need, please shout out and we will organise a one on one chat on the phone and from there we will be able to get you customized expert advice and organise an appointment if you need it. Call us on 9477 6594 for further details!

23.01.2022 Dont wait too long!

23.01.2022 Did you know that foam rolling is a good way to improve circulation through the arteries, veins and capillaries in your body?

21.01.2022 ACHES, PAINS OR NIGGLES ? SEE OUR OSTEOS AND LET YOUR GP SEE THOSE WHO NEED IT Wondering who to see for rapid relief of your pains? Dont want to wait for hours to be seen? Want a safe, sterile environment where you can feel great and stay safe?... No referral needed to see one of our highly skilled Osteos. WE ARE OPEN ! As an essential service we aim to reduce the load on Doctors at this time. We have same day appointments with ZERO waiting time We take the health of our clients, team and community very seriously and have every precaution in place to continue to help people get past pain and to feel great. Weve been in Hornsby for 30 years, weve treated thousands of clients and love to help with : Back and Neck Pains Sports Injuries Posture and Ergonomics Headaches Hip, Knee and Shoulder Strains Dedicated to helping you feel great ! www.osteocentre.com.au

21.01.2022 https://www.theguardian.com///22/seven-ways-to-beat-stress

18.01.2022 Dont be like Sponge Bob, come see an Osteopath today!

18.01.2022 Happy Thursday!

18.01.2022 Just some of the conditions that Osteopaths treat!

16.01.2022 WERE STILL OPEN . Were also available online and by telephone.

16.01.2022 Weve just opened up extra appointments this week. If youve been waiting call now or book online www.osteocentre.com.au

14.01.2022 Create healthy habits every day

14.01.2022 WE RELIEVE YOUR ACHES, PAINS AND NIGGLES ? SEE OUR OSTEOPATHS AND LET YOUR GP SEE THOSE WHO NEED IT Wondering who to see for rapid relief of pain? Dont want to wait for hours to be seen? Want a safe, sterile environment where you can feel great and stay safe?... No referral needed to see one of our highly skilled Osteos. WE ARE OPEN ! As an essential service we aim to reduce the load on Doctors at this time. We have same day appointments with ZERO waiting time We take the health of our clients, team and community very seriously and have every precaution in place to continue to help people get past pain and to feel great. Weve been in Hornsby for 30 years, weve treated thousands of clients and love to help with : Back and Neck Pains Sports Injuries Posture and Ergonomics Headaches Hip, Knee and Shoulder Strains Dedicated to helping you feel great ! www.osteocentre.com.au

14.01.2022 BROOM BROOM Osteos! Lewis Hamilton, World Champion F1 driver, sees an Osteopath for his back! ... More celebs talking about Osteopathy - first Dina Asher-Smith then Pippa Middleton and how THIS! Share away! . . . https://www.bbc.co.uk/sport/formula1/23805727 #osteohustle #osteomarketing #lewishamilton #BBC

12.01.2022 Do You Play Soccer ? Get Set For The Soccer Season ! Top up your pre-season prep with a fantastic Sports Massage by Steven. Steven is soccer nuts having worked with Sydney FC and as a budding striker he knows the perils of staying match fit.... Sports Massage can help with : Injury Prevention Optimising Performance Increased Circulation Reduced Soreness Injury Recovery Dont be the one on the sidelines this season boost your prep now. To get you going weve knocked 40% off the price of a sports massage it just gets better and better Dont take a chance GET MATCH FIT NOW! Enjoy your season ;) #Soccer #Sports #Massage #GetFit #Physio #Football

11.01.2022 Our Osteopaths can help you get moving again! Call us on 9477 6594 to book your appointment!

09.01.2022 What is Osteopathy? Osteopathy is a highly effective, gentle therapy that addresses pain and dysfunction of the body. Osteopaths work on the premise that restoring normal structure and gaining optimum function will result in freedom from pain and disability. We recognize that dysfunction in one area can cause remote symptoms and we are highly skilled at finding the real cause of your pain.

09.01.2022 https://www.theguardian.com//how-to-stay-fit-for-ever-25-t

08.01.2022 Happy Valentines Day!

08.01.2022 It sure does. Call 9477 6594 to book yours

08.01.2022 Frozen shoulder? Come see one of our Osteopaths! 9477 6594

07.01.2022 Cant seem to find time to book your appointment? Due to high demand we have extended our hours and are now open evenings and Saturdays!

06.01.2022 Unfortunately, most people get far less sleep than they need. Depriving the body of sleep means less optimal function physically and mentally. Whether it’s insomnia, unwillingness to turn out the light, or just a crazy-busy schedule, simply adjusting some of your current habits, and integrating a regular massage into your healthy routine can greatly improve the quantity and quality of your sleep each night.

05.01.2022 Whats Giving You A Pain In The Neck? Neck pain is caused by a range of factors, all of which affect the vertebrae, cartilage and ligaments which support the head. Poor posture, typically linked to hunching over a computer or smartphone screen, is responsible for the vast proportion of neck complaints. Sitting, slouching or slumping at a desk for an extended period puts pressure on ligaments and muscles, as does reading in bed or sleeping on your stomach.... While there are no foolproof solutions to curing the pain in your neck, there is a lot you can do to prevent problems arising from your daily routine. Think about your posture when sitting or standing, and make sure your desk is designed to help you sit comfortably. Regular exercise will improve muscle tone and posture, while also helping to work against the muscle-tightening effects of stress. By looking after the muscles and ligaments in your neck you will help keep pain at bay. Give us a call on 9477 6594 to speak with an Osteopath today!

04.01.2022 Its that simple

03.01.2022 Introducing our Star Osteopath - Dr Sara Cipollone. With a Masters of Osteopathy from Victoria University, Sarah pursued further training in the areas of Naturopathy, Nutrition, Chronic Pain and Female Pelvic Dysfunction. Passionate about Osteopathy, Sarah travelled to India to support their local communities and spread the knowledge of Osteopathy into the Indian landscape. I had a chat with Sarah to find out what makes her tick, heres what I found:... 1. What do you enjoy the most about Osteopathy? I really enjoy everything about osteopathy! I love having the time to get to know my patients, their bodies and needs, I love how holistic the principles of osteopathy are and I love the sense of purpose my job gives me every day as I endeavor to empower my clients in their journey to health. 2. Have you always wanted to be an Osteopath? I wanted to be a physiotherapist, long before I heard about osteopathy, as I was always fascinated with anatomy and human movement. Ultimately my values and priorities were more aligned with osteopathy, and now I work collaboratively alongside many fantastic physios! 3. Whats your favorite day of the week and why? Fridays as they tend to be my busiest day and I try to create a more fun and casual culture in my treatment room to celebrate the end of the work week. 4. What celebrity would you wine and dine with? John Williamson 100%. 5. Pineapple on pizza? Absolutely. Sarah works in Hornsby on Tuesdays and Thursdays, shed love to help you if she can. If you would like to discuss your case with her then feel free to give her a call. The Osteopathic Centre: 9477 6594.

03.01.2022 In need of an Osteopath? We have a few appointments left for the week, call us on 9477 6594 to get in quick!

02.01.2022 https://www.theguardian.com//one-ping-after-another-how-co

01.01.2022 Our Osteopaths can help you get moving again! Call us on 9477 6594 to book your appointment!

01.01.2022 Sometimes it's all we need

The Osteopathic Centre in Hornsby, New South Wales | Massage therapist