The Ox Box in Port Melbourne, Victoria | Gym/Physical fitness centre

The Ox Box

Locality: Port Melbourne, Victoria

Phone: +61 478 622 477

Address: 47 Fennell Street 3207 Port Melbourne, VIC, Australia

Website: http://crossfitbamboo.com.au

Likes: 1691

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Can you believe its May already?! The first Saturday of each month is Sidekick Saturday @crossfitbamboo. Grab your buddy who can train for free tomorrow morning at 8:30am. Hit us up if you dont have a member friend - wed love to have you down! . . . ... . . @cheongy See more

24.01.2022 Queens Birthday Public Holiday 8:30am Class only Be There... - - - - - #queensbirthday #crossfitbamboo #littlegymbigheart #crossfit #strongandflexible #portmelbournegym #portmelbourne #southwharf #docklandsmelb See more

24.01.2022 We found our bunch of weirdos but theres always room for more. All weirdos welcome.

24.01.2022 We LOVEDhaving some of the @lululemonausnz fam for a training session with Coach @aimtrain yesterday. And we quote , CrossFit isnt as scary as we thought it would be! @ Port Melbourne, Victoria

24.01.2022 The Bam Fam celebrating a multitude of exciting things last night. Our community is so very special. Thank you for the wonderful hospitality, pizza and those to-die-for eggplant chips @mrwolf_pizza.

24.01.2022 Its a good week to have a good week. Why not book your classes for the week today and start the week motivated. #mondaymotivation... See more

23.01.2022 SIDEKICK SATURDAY | Sat 6 Jul Find your sidekick, love (push) them hard. Sidekick Saturday is this weekend. Grab your mate - lets go!... See more

23.01.2022 TRY JULY Its nearly here! - For $95 we are offering unlimited classes for the month of July. -... Its a chance to see what were all about @crossfitbamboo - Whether youre new to CrossFit or not, we tailor our program to suit the needs of the individual. Your health, happiness and strength are our number 1 priority. - Link in bio to our contact details, website and sign up button - - #crossfitbamboo #crossfit #portmelbournegym #strongandflexible #littlegymbigheart #healthandfitness #docklandsmelb #southwharf #bamfam #portmelbourne #tryjuly See more

21.01.2022 SIDEKICK SATURDAY The first Saturday of each month at @crossfitbamboo, members can bring a friend who trains FREE! Dont be like these clowns and just sit there! Grab your buddy and sweat it out.... See you on the dance floor this Saturday 6 April See more

19.01.2022 Congrats to the Crossfit Bamboo family for getting 19.3 done and dusted. Take a load off for the rest of the weekend - you deserve it! REMINDER: Monday is a public holiday so just the one class at 8:30.

18.01.2022 THE OX BOX COACHING 2020 Every day our students entrust us with their fitness, health, and future. We never take this trust lightly and always strive to remember that being a coach is a position of responsibility and service, not of privilege and power. Being a coach is a pretty amazing experience. Day in, day out we are charged with the responsibility of changing lives. We take people who would otherwise be sitting on their couch getting fat and sick and give them the gift ...of health and fitness. Theres no doubt about it: being a coach is the greatest job in the world. However as time goes on and you teach more and more classes, correct more and more movements, its easy to fall into autopilot and forget the kind of impact your work has on members and how lucky you are to do it every day. We promise you, as Ox Box Coaches that we will strive to coach every class as if it was the most important class we have ever taught. We will strive to be patient, enthusiastic and set an example for you. Finally.... That we will stand for you being the best version of yourself even when you are not doing that for yourself. We want our students to connect to the fact that what your membership pays for is "The Coaching" and our programming Method is the way we deliver this coaching. A quote that has impacted our Coaching Philosophy year after year is the following.... "A true Coach tells you the things that you DO NOT want to hear, so you can be the person that you want to become" So with this in mind, we thank you for trusting us with your health and fitness in 2020. We will do our utmost to help you conquer your goals and take control of your health and well-being. We will be there for you along your journey.

18.01.2022 Start young to stay young

18.01.2022 Winter got you in a slump? Come and fill up your soup mug with exercise endorphins and turn your frown upside down. @cheongy

18.01.2022 We might be a day late but we also believe that women are incredible every single day. We have the privilege of knowing so many strong, fierce, determined, independent, badass and incredible women whom we look up to, call friends and love everyday. Happy International Womens Day to our ladies but know that we honour you, the women in our lives, each and every day.

17.01.2022 We hit 8 candles on the birthday cake today . As always with humble gratitude we thank all of you for your continued support and trust us with your most valuable assets, your time and your health. Here is to another time around the sun. ... 2021 is The Year of The Ox and it is going to be EPIC!!

16.01.2022 Focussed on the weekend like @big_g_official - The mans got moves - -... - - #strongandflexible #bamfam #littlegymbigheart #portmelbourne #southwharf #docklandsmelb #crossfit #crossfitbamboo #crossfitportmelbourne #portmelbournegym #overheadsquat #kettlebell See more

14.01.2022 We look happy cos we are #bamboocrew

14.01.2022 TRY JULY (starts next week!) Look at these happy, healthy members of our beautiful community. Wanna come and try it on for yourself? For $95 we are offering unlimited classes for the month of July. ... Its a chance to see what were all about. We tailor our program to suit the needs of the individual. Register before the end of June for all the benefit. Link in bio to our contact details, website and sign up button. Come and give us a try this July. @ Crossfit Bamboo See more

14.01.2022 ACTIVE APRIL Sign up for our 3 Month Unlimited membership before the end of April & youll get the rest of the month free. Unlimited classes throughout May, June & July and the remaining dates in April are all yours.... 23 days to go so hop to it - email [email protected] for more details & to get started. See more

13.01.2022 Whos ready for the weekend . Our Saturday workouts are always designed with teamwork in mind. Theyre ALWAYS fun! (we promise) PLUS we have open gym hours on a Sunday for you to come in and work on weaknesses or weekend guilts!

13.01.2022 The two winning teams of 19.6! What better way to celebrate the completion of the 2019 CrossFit Open than with another killer workout, in teams - 19.6 - In teams of 3 Complete....everything.... #crossfit #cossfitbamboo #crossfitgames2019 #crossfitopen2019 #crossfitgirls #crossfitfamily #strongandflexible #bamfam #littlegymbigheart @ Crossfit Bamboo See more

13.01.2022 Why do you Bamboo? The community and the coaching is what I like most about Bamboo. We are not made to fail and hurt ourselves - we are taught to do things properly which is super important to me.

13.01.2022 THE OX BOX COMMUNITY 2020 With the new year upon us, many new people are beginning upon their New Years Resolutions to be the best versions of themselves. As a member of The Ox Box you have joined a community of people that is powerful and has given a lot to the people within it. It has created relationships both professional and personal, it has inspired people to become healthy and fitter than what they may have even believed possible. It has seen people accomplish feats o...f strength and skill that astounded all. We can all grow stronger together... If you see someone struggling with equipment help them out. For some this is the first time they are learning the difference between a Dumbbell and a Barbell. If you see someone looking uncomfortable, smile at them or introduce yourself. A smile can change fear into friendship. If you have finished your workout, cheer people on, then help everyone pack up. Many hands make light work. Respect peoples journeys. Everyone is on their own path and that path may not look like yours. We build people up! Finally, respect the space that has given so many, so much. Share equipment when necessary, clean up after yourself, make sure you come to train clean and finally give your attention to those who deserve it most, your coaches. Our community has been created by the awesome people in its past and present. The community continue to grow because of the people who are still to join. The past shapes the future and they way you conduct yourself impacts this directly. We are proud to have such an amazing group of people who inspire people within and outside of our walls. Remember that every time you walk into our studios that you have a responsibility to be your best self and every time you leave our studios know that you just got better!

12.01.2022 Heya Herd, We have had an awesome day at The Ox Box! We got a shout out as one of the best gyms in Melbourne!! WooHoo!... Thanks for all of the support past, current and present for helping us make this happen :) PS - Do not forget our instagram.com/theoxbox

12.01.2022 Easter Mondays 15 cardio finisher got em real good! . . . @aimtrain

11.01.2022 Gettin over hump day like JP on a box * * #humpday #humpdayvibes #workoutwednesday #crossfit #crossfitbamboo #strongandflexible #littlegymbigheart #portmelbournegym #portmelbourne #southwharf #docklandsmelb

10.01.2022 The crew sorting out 19.4 this morning

08.01.2022 The Savage Club... To all of our Herd who put in the work last month and made it to the board. Congratulations! Keep those streaks coming! - Our Savage Club is an honour board to highlight the effort of all of our students who have put in the work, turned up, sweated it out. How do you make the board... you have to hit 20 sessions in the month. This now includes all of our classes and personal training sessions too!... Why 20? Because we believe that the majority of your weeks and months should be spent on impacting your health in a positive way. - We will be doing a INSTAGRAM LIVE tomorrow to announce the winner of this months Prize Draw, head over to instagram.com/theoxbox and like us to see tomorrows announcement - We are pumped to our first every Prize Draw! Congrats to Michael Forgione and Max Paine who are the first on our list from PORT MELBOURNE! PS... those numbers next to the names are our Savage Streaks. This is consecutive months on the board attaining 20+ sessions in a month!

02.01.2022 Hey Oxen, We are so very excited to announce that Yoga is coming to The Ox Box Communities. We would love you to join us for a 5-week Restorative Yoga Series. When... 16th of November - 14th of December Offering Saturdays - Power and Balance A dynamic practise that balances the mind and body through cultivating power and promoting restoration. Using strength practices and yoga to condition the body, increase range of motion and reset the mind and nervous system. Sundays - Restorative A restorative practice to reset the mind and body. Using yin yoga, breathwork and meditation to centre the mind, release tension in the body, increase range of motion and promote ease in the nervous system. Time and Location Collingwood Saturday: 10:00 am - 11:00 am Sunday: 6:00 pm - 7:00 pm Port Melbourne Saturday: 7:00 am - 8:00 am Sunday 4:00 pm - 5:00 pm Investment Members $15 for a casual class. Zen pack - $50 for one class per week. Mega zen - $80 for 2 classes per week Non-members $20 for a casual class. Zen pack - $75 for one class per week. Mega zen - $100 for 2 classes per week. A casual approach offers you the opportunity to come to the occasional class over the 5 weeks, it will give you an opportunity to incorporate yoga into your weekly training practice. A committed approach, purchasing a pack with the intention of coming for all 5 weeks, will give you the opportunity to experience yoga that is programmed specifically to compliment your CrossFit training and give you a holistic well-rounded balance of intensity and restoration. What you need to know You can come on a class by class basis, or invest in coming weekly for the 5-week series. We have opened this up to the wider community, for you to share with your family and friends. No experience necessary all bodies and abilities welcome. You can attend classes at both locations - Port and Collingwood Bookings can be made thru WODIFY and will be open to book on the 9th November. We have mats at the gym - but feel free to bring your own. If you are interested, send us a message and we can help get you organised :) We cant wait to see you on the mat! The Ox Box Crew

02.01.2022 CrossFit is not a dirty word Let us help remove your fear of CrossFit Is your gym educating you on what youre doing, or not doing each day that limits your health and fitness journey? ... We want to give you the tools essential for health and longevity in training. Use the link to register - https://crossfitbamboo.com.au/membership-rates/ @ Yana Martens

02.01.2022 Heya Community, You would have noticed yesterday that The Ox Box has come over to Port Melbourne. The Ox Box - Home of CrossFit Collingwood was founded in 2012 and has been steadfast for the last 7 years. ... Continuing our passion for "guiding and inspiring people to be the best versions of themselves". Now our community has grown and is on the other side of the river and we are pumped to be sharing this passion on the south side. If you do not already have a peak over at the following... facebook.com/theoxbox instagram.com/theoxbox See you in the interwebs and hopefully in person :)

02.01.2022 Geeee wiz weve got public holidays coming out the wazoooo! Your public holiday @crossfitbamboo training times are below. Good Friday - 8:30am only... Sat 20 Apr - 8:30am only Easter Mon - 8:30am only Tue 23 Apr - normal Tuesday classes Wed 24 Apr - normal Wednesday classes Anzac Day - 8:30am only Fri 26 Apr onwards - normal classes resume. Get yourself checked in early and eat your choccy eggs guilt free (kinda...). See more

02.01.2022 Come along they said. Itll be fun they said.... - First Saturday of every month is Sidekick Saturday at CrossFit Bamboo. All are welcome. -... Well challenge you without breaking you. - Come along, itll be fun. Contact details in bio to register. . . . . #sidekicksaturday #crossfit #crossfitbamboo #strongandflexible #littlegymbigheart #bamfam #portmelbourne #portmelbournegym #docklandsmelb #southwharf #gymmotivation #fun @ Crossfit Bamboo See more

01.01.2022 Profound words from the zen master @jackwhite up on the Bamboo white board this week. Namaste friends

01.01.2022 THE OX BOX PROGRAMMING 2020 The goal behind the Programming at The Ox Box has always been the following.... Sex when youre 80! ... The Ox Box Method is constantly being refined, to make sure that we are delivering the best possible product to our members. 2020 has seen the largest overhaul to The Ox Box Method since its inception back in 2012! The Ox Box Method for 2020 is looking to set a benchmark in the functional fitness / CrossFit space in what a world class program can deliver to its students.. Instead of delivering a bunch of half cooked offering for our students, The Ox Box chooses to do ONE thing, very, very well. WHAT TO EXPECT The Ox Box Method is a Stand Out training program for all regardless of if you are someone who is looking to get off the couch, improve your marathon time or compete in the wsport of fitness. Our Method is continually refined to what illicit the best results for our students. To supports you through your individual journey, guiding you away from injury and disfunction and all the while making it fun along the way. DETAILED REFINEMENT. Expect to see us step our game up even more. Weve identified several areas of opportunity above to improve the program overall, and we will be implementing all of these in 2020! RELENTLESS CONSISTENCY. Every day, every week for the entire year...workouts, briefs and world class coaching, every day. We pride ourselves on doing the common uncommonly well. We will work tirelessly to avoid drop-outs and stay relentlessly consistent. REVOLUTION BY EVOLUTION. With the introduction of Programming tracks to support individual students in getting the best out of each training sessions Wellness - To look good naked Fitness - To support and improve hobbies and sports Performance - To forge elite levels of fitness To the continuation of The Ox Box Masterclasses. Subject matter deep dives to help improve the weakness of our students from Goal Setting, high skill gymnastics and lets not forgot Nutrition. We have a lot more so stay tuned. If you have not read it already make sure that you head up to the link in bio and have a read of what is installed in 2020.