The Pain Vigilante in Cronulla Beach, New South Wales, Australia | Alternative & holistic health service

The Pain Vigilante

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 404 169 117

Address: Sports Authority of India Mysore road 560056 Cronulla Beach, NSW, Australia

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• Medical and health
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• Alternative & holistic health service
• Chiropractor

25.01.2022 This is a great book for anyone who wants to change something about their behaviour and learn how to master self control!! There is so much information out there but this is one of the most prolific psychological tests with profound predictions on peoples success in life. Have a read if youre interested!

25.01.2022 -Thoracic and spinal rotation can sometimes get neglected with day to day postures and exercise programs. . -You need it to be able to bring your shoulder blades together and reduce the shearing forces on the front of your shoulder when performing pressing and rows. . -It can be an easy fix if you slightly modify your training load and improve the movement!... I hope this helps give it a try . . . . . . . #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health

25.01.2022 Rotation is really important to your shoulder function and is often overlooked in training. There are several slings or chains of muscle that act on each other to produce movement that help reduce pain when trained correctly. . . Training your shoulder protractors and retractors can help reduce your pain due to shearing forces at the front of your shoulder. .... . Give it a try to improve your movement! . . . . . . . #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run See more

23.01.2022 New Zealand here we come #hockeyindia #india

23.01.2022 Excited for another big match tonight cant wait! #hwl2017 #3elief

23.01.2022 Thoracic extension plays an important role n shoulder health especially with overhead movements! -Sometimes you need to add load to your mobilising exercises to elicit changes especially your musculature but make sure you can relax! If youre reflexive you will add more tension to those movements. -Always strengthen your muscles at end of range after you perform mobilising exercises so you can have some voluntary control over your new range of motion .... These exercises can be helpful have a try!

22.01.2022 It was an absolutely horrific winter day today , so blessed to have such great weather and live by the beach! #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #coffee #sunshine #beach

22.01.2022 Sayonara, Im going to miss everyone at home

21.01.2022 Merry Christmas everyone

19.01.2022 Go team #hockeyindia #worldleague2017

19.01.2022 If youre getting groin pain and or pain on the inside of your knee try this! - Adductor muscle tone can be contributing to your pain experience and just needs your elbow digging into it until it settles. - Knee fall in squats can be an indicator your adductors are over active. Retest your squat after and see how it feels ... - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

17.01.2022 1 legend cricketer and the whole legendary hockey team . Ready for the next tour! #hockeyindia #india #indiacricket

15.01.2022 HIP HEALTH/ MOBILITY AND PERFORMANCE: 1. RELEASE 2. ACTIVATION 3. STRENGTHENING... 4. STRETCHING PIRIFORMIS ACTIVATION Indications- If you have been experiencing buttock and upper thigh pain with increasing exercise and or due to a sedentary lifestyle (prolonged sitting). This is an ACTIVATION exercise for the piriformis. Technique- lay on your side and position your hip and knee at right angles. With your leg off the surface of the bench rotate your hips as far down and up as you can for full range of motion without moving your pelvis and back. FOCUS and REFINE your movement and perform high reps to fatigue against gravity for effective ACTIVATION. Then you can integrate the muscle by performing the follow in strengthening exercise. It doesnt have to be perfect but do your best and give it a try for better hip health and performance . #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run

14.01.2022 Some big towers #malaysia #travel

14.01.2022 This is the start of a series on painful shoulders! If youre having trouble with them these are some helpful exercises and that can get you started in the right direction! Ultimately, if you want to have some longevity in training and bulletproof your joints its about muscle balance! I hope this series helps .

14.01.2022 Pec minor can be a culprit for poor shoulder health and mobility. -Test your shoulder mobility against a wall and find a range that is particularly restricted. -You can then test the tenderness of pec minor with a dowel stick and work your arm through those ranges. ... -Make sure you retest the against the wall again to see if pec minor releases are helping! Give it a try . - - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health

13.01.2022 If youre struggling to stretch your hamstrings this is for you! - In a forward bend youll find you steal movement from the spine rather than lengthening your hamstrings. - Use a weight plate and hinge at your hips to target your hamstrings. Post the weight on the ground with your hamstring on stretch if you need to balance and hold it for 5 seconds.... - This teaches your body to open up your hips when you bend forward and it reduces your pain perception. - Give it a try - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

11.01.2022 The Udaipur entourage #India #travel

11.01.2022 Bronze for us #hwl2017 #hockeyindia

10.01.2022 Bronze aint bad congratulations to the boys and look forward to more hard work #hwl2017 #hockeyindia

10.01.2022 If youre getting aches and pains in your workouts you might want to look at how you prepare for them! This is a warm up for a legs session and it prepares your brain for movements as well as your musculature system. Prepare and your workouts will be much more fulfilling and youll be stronger!... Give it a try before your next workout and see if it helps you . #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run

10.01.2022 If youre experiencing pinching and pain at the front of your ankle when your walking or squatting try this! - It can be useful to modify your symptoms and help you move your whole body better as a result! - Make sure there is plenty of resistance .... - - - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

09.01.2022 For the people who messaged me about lateral knee pain this is a good start! - Your lateral quad in my experience is a major culprit for lateral knee pain. Rolling the ITB directly on your side is very popular but it rarely has any effect which isnt surprising because it doesnt really have the potential to change! - Rolling your lateral quad will give you some relief as long as you do it slowly and BREATH to reassure your muscle and nervous system dont do it too hard it w...ill reduce the effect. - Theres a variety of reasons your lateral quad gets tight but if you need some quick relief, rolling quickly before you train should get you through it . - Give it a try - - - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

08.01.2022 If youre getting any clicking or pain in your shoulder when you perform overhead pushing or pulling this can help! - - Protective tone in shoulder blade depressing muscles can impede on your shoulder blade moving upwards sufficiently for smooth congruent movement. This exercise allows you to relax some of the time by contracting the depressors at end of range and relaxing them. This will give the the most effective immediate release of those muscles. Give it a try! .... . . . . . #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health

08.01.2022 The final golden goal win against arguably the best in the world was amazing congratulations boys! #hwl2017 #believe

07.01.2022 Happy birthday to me!

07.01.2022 If you get lower back pain with weights on your shoulders (axial loading) try this! - You can work your legs and glutes with less compression through the spine. - Its the best way to keep training with a little back pain ... - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

07.01.2022 The boys are on their way home #hockeyindia #india

06.01.2022 These are awesome before over head squatting and if youre struggling with shoulder mobility. The roller is just for momentum so you can press your chest to the floor. THIS IS THE MAIN FOCUS. Try to protract your shoulders at the start of the movement and retract them with your chest press. Give it a try in your next session before pressing!

06.01.2022 HIP HEALTH/ MOBILITY AND PERFORMANCE: 1. RELEASE 2. ACTIVATION 3. STRENGTHENING... 4. STRETCHING Indications- If you have been experiencing buttock and posterior thigh pain with increasing exercise and or due to a sedentary lifestyle (prolonged sitting) this can help! Technique- Place a ball on your posterior flute and find tender spots. Rotate your hip in and out until the pain slowly reduces throughout the movement. FOCUS and REFINE your movement so the release is as effective as possible! It doesnt have to be perfect but do your best and give it a try for better hip health and performance . #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run

05.01.2022 If you have mild back pain symptoms and you are having trouble performing compound movements try this! - Its good for a multitude of back pain causes like disk bulges, facet joint and nerve root compression. - Use a pad for your hips and only move in the rep range that youre comfortable with. You can get a great leg and glute workout and it will help with your symptoms. ... - Give it a try for yourself - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

05.01.2022 Posterior shoulder pain is often trigger points in your triceps. Releasing your triceps can really help. - Use a dumbell or a barbell rollers are too soft and you need more pressure. -... Test your triceps length, release your triceps for as long as it takes and retest with a triceps exercise. - Give it a try . - - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

03.01.2022 Shoulder pain and weakness can be a matter of loading the tissues in the right directions. - Use this dynamic movement test if you have been having small issues to see if you can load your shoulders up without any pain or weakness. - There is no one good exercise for shoulder issues but the follow one exercises will get you started! ... - Make sure you rested the dynamic movement after loading your shoulder with those exercises. - Perform 3x 20 reps as they are not strength exercises! Give it a try - - - - - - - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more

02.01.2022 Live long and strong girls and guys , it truely is the best medicine . Thanks @scienceforsport - - - -... - #physio #mobility #physicaltherapy #physiotherapy #strength #pain #stretching #fitness #strongbody #crossfit #training #painrelief #injury #rehabilitation #muscle #exercise #weightloss #weightlifting #running #run #movement #athlete #yoga #pilates #wellness #core #stability #health See more