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The Path to Healing

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24.01.2022 Gratitude: Are there people in your life that trigger you? Often these people elicit a strong emotional reaction such as anger, resentment, anxiety, hate, jealousy and sadness. We judge these emotions as either good or bad, right or wrong and negative or positive. We beat ourselves up for reacting.... What if these emotions are actually a vital sign to lead us down a path towards transformation, like our own personal intellectual property. When we learn to work with them by accepting them as part of us rather than resisting or fighting against them, we get to move with them - like a leaf flowing with the current of a stream. For example if you fear public speaking and you need to give a presentation what does fear give you? It makes you prepare your presentation, practice it, polish it to make it great and not turn up poorly dressed with food on your face! That fear of failure, fear of looking like a goose in front of everyone actually is the key to succeeding. If we took the fear away what would be left? To really embrace these emotions and the people who come into our life and trigger us try some gratitude on for size! I’m not saying go up to these people and hug them and say thanks for being such a jerk! Recognise the gift they bring to your life and have gratitude in your heart. Message me to find out more and how you can learn to respond rather than react when you’re feeling triggered. #reflection #changes #thepathtohealing #grief #griefjourney #movingforward #selflove #livingyourpurpose #selfreflection #inspiration #gratitude #selfrespect #startingover #triggered #emotionaltriggers #doorwaytochange #respondnotreact

17.01.2022 I recently did a podcast with my mentor Jason Irving. I talk about my journey through grief. From the early days just after my Dad passed away from cancer and just three weeks later my wife’s suicide. I speak of how these events shaped my purpose and brought me to where I am today. Please see link, any comments feedback etc is welcomed and appreciated. https://vimeo.com/477297925/2dbd6499fa #grief #griefjourney #missingyou #movingforward #accpetingdeath #suicideawareness reflection #changes #thepathtohealing #selflove #livingyourpurpose #selfreflection #inspiration #gratitude #selfrespect #startingover #triggered #emotionaltriggers #doorwaytochange #respondnotreact #griefandloss #trauma

03.01.2022 Today I went and visited my mum for the first time in nearly two years. She has late stage dementia and lives in a nursing home in Woy Woy on the NSW Central Coast. I have struggled a lot with some issues around my mum. These included how she treated my half brother and half sister when they were younger, how emotionally absent she was and how resentful she was. Ironically I learnt resentment from her and actually resented her for teaching me resentment - how messed up is tha...t! Some time ago I did an amazing forensic healing session with Hanna Van Dan Hoek, that really helped me accept my mum for who she is. Today when I saw her I spent about an hour and half with her, the longest visit in years (normally 15-30 mins is the max she can take). I thanked her for being my mum and for the things she has taught me. When I said this her face, body and aura lit up and for a few minutes she was back, not the person with dementia. I held her hand and we both cried together. She said to me she sees so much sadness in my eyes and I said to her, that's there for me to help other people who have lost someone special, just like she had with my Dad. After that she told me she felt stuck, that there is some place she feels she should be and she doesn’t know how to get there. We talked about Dad (and I felt he was there with us) and how he was patiently waiting for her to join him whenever she was ready. When I was leaving she thanked me for the chat we had it meant so much to her (which is pretty amazing as she normally doesn’t remember the previous conversation) and she felt she had been visited by an angel. I felt like I set her free today and me too. It was a beautiful feeling and it has also brought up a lot of sadness and grief. The good thing is I know that’s ok, to feel this way, I know how to move through it, I’ve done it many times now and the best thing is that joy always follows. #grief #griefjourney #missingyou #movingforward #accpetingdeath reflection #changes #thepathtohealing #selflove #livingyourpurpose #selfreflection #inspiration #gratitude #selfrespect #startingover #triggered #emotionaltriggers #doorwaytochange #dementia #griefandloss #trauma