The People's Gym in Ipswich, Queensland | Gym/Physical fitness centre

The People's Gym

Locality: Ipswich, Queensland

Phone: +61 451 973 887

Address: 1505 Warrego Highway, Blacksoil 4306 Ipswich, QLD, Australia

Website: thepeoplesgym.wix.com/thepeoplescrossfit

Likes: 3382

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Here are 3 ways to make your Split Jerk better! We will be practicing them This afternoon! ... https://youtu.be/ejd3C3GPleA

24.01.2022 Can you feel the heat?? With Summer just around the corner and the gym being one of the hottest places on earth, remember to drink plenty of fluids. Women should have about two litres (eight cups) of fluids a day, and men about 2.6 litres (10 cups). Women who are pregnant or breastfeeding need more fluid each day than other women. Dehydration can happen when the body's fluids are low.... #WeThePeople

22.01.2022 Fast forward one year later. We are raising funds to support Christie’s cancers treatment on December 5th. Make sure you come down, hang out and have some fun! Let’s Grow ... #WeThePeople See more

21.01.2022 Make sure you come and support our Cure For Christie Fundraiser on December 5th! We will have Coffee from 6am!

20.01.2022 **ATHLETE OF THE MONTH** DECEMBER 2020- DETTA For many many years the Dettanator has been overshadowed by her sisters and other athletes until now, finally..... It's DETCEMBER! Detta has been a very valued member at the gym since it first opened in 2015. She has overcome alot of battles inside and outside of the gym aswell. Although she always appears cranky and mean, she is a kind person who would do anything to help out. Now it's time for the world to get betta like Detta! Nickname: Dettanator Favourite training buddy: Paul, Mona and Cassie Russell Favourite film: Heaps! Save the last dance Favorite training time: 9am Best crew OG's Favorite healthy food: Healthy Brazil nuts Chicken/vegie soup Favorite role model: My parents for sure- amazing people Least favorite exercise: RUNNING Next Fitness goal: Improve my cardio and basically just maintain strength and fitness Greatest achievement outside of the gym? Four beautiful children that amaze me and make me proud every day and going to university at 36 to change my career I like the People's Gym CrossFit because: My gym journey started with Mitchell's boxing class at goodlife, I never liked gyms but loved that class. This led to PT sessions and then when the People's gym opened up I was hooked! I don't train everyday but I have trained here for the last 6 years because I love the people, the place and the trainers. Mitch I know I tell you to fuck off but you help me to get the best out of myself every time with your never quit attitude and thanks to you I never will!! #WeThePeople

19.01.2022 Anyone doing the comp, click going on this event for all the updates including heat lists and schedule. #WeThePeople #cureforchristie ... https://fb.me/e/eIECl7f6I

19.01.2022 True legends never die! This Saturday at the 6th annual Royal Rumble, history will be made, we will have a 64 year old entrant. Steve Jones from Karana Downs will be throwing his name in the hat to take on the other 29 men and women and try to become the 2nd ever man in history to win the event.... Wish the legend good luck in the comments below! #WeThePeople #Legendary

18.01.2022 Check out this Checklist if you want to make the most of your Squats during our Squat program! #Lets Grow #WeThePeople https://youtu.be/Uv_DKDl7EjA

18.01.2022 2 Week Free Trial (6 Spots available) We are starting a new 8 week Squat Block next week. ... So if your looking to get stronger while improving your fitness this is the perfect time to start! Beginners/ intermediate and advanced are all welcome! We have no lock in contacts and cancellation policies. Please message us or comment below if your keen! If you could share the post to that would be a big help! Let’s Grow #WeThePeople

17.01.2022 Happy new year everyone! We're back to normal Monday!! Time to get back into it! #WeThePeople

17.01.2022 This is a COMMON fault I see! If you want to lift big weights, you need to keep it close to maximise your strength! Catalyst athletics is a great resource for people looking to improve their Weightlifting ... https://youtu.be/G8IDYxaBuec

16.01.2022 Six more days left of Movember!! Get on board and support Team People's Gym and all the Bro's growing their Mo's and all the Mo sisters moving to support men's health. If you want to donate to the team click here #WeThePeople #Movember2020

15.01.2022 Last Few Days! Please Share it around

11.01.2022 Comin in cold next week, True mousse! The True Team's favourite way to prepare our MOUSSE is with full-cream milk, refrigerated for 30 minutes and topped with delicious organic granola. The amount of time you refrigerate your MOUSSE will affect the texture.... 15-30 minutes - For lightest, fluffiest consistency 60-90 minutes - For a firmer, thicker texture See more

11.01.2022 Attention! Wednesday's workout will not be Murph. #WeThePeople

10.01.2022 New Shirt! Inspired by Aussie band, Ball Park Music the new shirt is simple and has a great message. Available in men's and women's designs and all different colours! Get it today at https://www.thepeoplesgymcf.theprintbar.com #WeThePeople

10.01.2022 The Hall of Pain Cure for Christie Workout 3 In pairs 10 min Cap... 150/200 Echo Bike Cals Each teammate will start with one MAX SET of back squats Each (35/50kgs) The total number of Back Squats will be subtracted off your Bike Calories! Enjoy

08.01.2022 Some Tips & Tricks for Today’s Open workout! https://youtu.be/3ZNsHfBc0Aw

02.01.2022 Layout for the Cure For Christie Competition this Saturday December 5th! Please don’t park in front of any businesses. You will be asked to move. Please bring a gazebo for your team!! ... There will be food vendors available and a Cash donation box for Christie! We can’t wait to see you here! Address: 1505 Warrego Highway Blacksoil

02.01.2022 Saturday’s are for sending it! If your keen for a 2 week Free trial send us a DM and we can get you started Monday! Super Saturday ... In pairs 0-10 mins Weightlifting Work to a heavy but nice 1 Power Clean + Hang Clean + Split Jerk 10-25mins Buy in: 400m farmers carry Rowing 400-300-200-100m *partner holds double kettlebell front rack* 16/24kg Buy out: 400m farmers carry 30-45 mins 30-20-10 Handstand Pushups Toes 2 Bar Hang Cleans @45/70kgs @45 mins- 55mins 10 Mins Max Cal Airdyne Swapping every 30s

01.01.2022 This past month September became Steptember! Our members all tried stepping up to the challenge of 300 000 steps in one month, with 3 athletes cracking the 500k mark! Well done everyone here is the top 10.... 1. Hayley 537 480 2. Shannon 534 390 3. Stef 515 295 4. Mitchell 457 548 5. Kellee 446 297 6. Cassie 426 054 7. Trappo 405 702 8. Kailey 351 230 9. Heather 348 999 10. Dr. Steph 333 955 Great month everyone!! #WeThePeople

01.01.2022 **ATHLETE OF THE MONTH** (R)OCTOBER KAYSEI - The Resident Rockstar.... Kaysei has been coming to the People's gym since 2016 and has always been a kind, caring and friendly member. This year Kaysei has definitely taken her fitness and training alot more seriously and has recruited her boyfriend Sam and little brother Mitchell to the gym aswell. She's missing less and less days and has even begun a personalised weightlifting program with coach Braydan. 2020 has been your year Kaysei, it's been great watching you kick some asses!! Nickname: - Kays - ACEKAYS - Resident Rockstar if it’s Mitch talking to me Favourite training buddy: Anyone who will tolerate me having a whinge about the workout. Extra points if they whinge with me Favourite film: Avatar, but the James Cameron, blue people version Favourite training time: 4pm! Favourite healthy food: Homemade veggie pizza Favourite role model: Probably Sammul because he’s so bloody dedicated to literally everything, especially the gym Least favourite exercise: Anything with a squat makes me feel bad things Next Fitness goal: Nothing super specific but probably get back to being able to workout without panicking. Gotta teach your mind to be strong too! Greatest achievement outside of the gym? Kinda outside the gym, kinda not because this community helped me HEAPS, but smashing my target of raising more than $5k doing World’s Greatest Shave last year was pretty huge for me! I like the ppls gym CrossFit because: Coming to the gym is a huge reminder of what I am capable of, both physically and mentally, and I had never felt so accepting or proud of myself until I started at TPG a couple of years ago. Also, this community is fiercely supportive of one another and I’m always so proud to boast about it! So grateful to have found The People's Gym. #WeThePeople