The personalised movement studio in Avoca Beach, New South Wales, Australia | Business service

The personalised movement studio

Locality: Avoca Beach, New South Wales, Australia

Phone: +61 433 295 064

Address: 238 Avoca Drive 2251 Avoca Beach, NSW, Australia

Website: http://Www.amyroumanous.com.au

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25.01.2022 I love that I can utilise the studio for pre natal sessions with my Doula Mummas. It’s a dream of mine come true. Movement is forever important and more so in pregnancy to open up all of the channels of the body and to get you connected to your body as it prepares to birth your baby. It’s such a great space for me to catch up with my Mummas, discuss whatever’s coming up for them, practise labour positions, breathing, movement their body is craving and just get to know each other on an even deeper level. Prenatal catch ups can be literally anything depending where I feel you’re at at the time. @ Avoca Beach, New South Wales, Australia

25.01.2022 Postnatal care for the new Mumma is not just delicious food. It’s about meeting the new Mumma where she is and holding that space for her. Physically holding her as she finds her way. Reassurance. Love! Baby cuddles as Mumma rests or bathes. Washes her hair. Puts fresh clothes on! Play with the older children. Go for walks. Fill Mumma’s cup in anyway possible. Which may be time in nature, a massage. Tidying the house. And of course food! Always nourishing food to hug from t...he inside out so that they can continue to help baby to grow and thrive through breastfeeding and love. We all need to show up for new Mumma’s in any way we know how. Make them feel loved and valued and help them to know they’re doing an amazing job! If we could all the loves and supported like this the high this massive transition imagine what a better world it would be

24.01.2022 Pilates for rehabilitation in isolation- no worries! We can still rehabilitate the body back to wellness with the correct movement. Through zoom I can see you move as I would within the studio. @hcampbellpegg was a long time client of mine in the studio before she moved overseas. Once back and in forced isolation her disk bulge flared up. I am so happy and grateful she remembered the way Pilates made her body feel during these flare ups. As through her last 5 sessions, the dramatic improvement to her mobility and strength has been so obvious and shes bounced back from this flare up brilliantly. I love using movement for rehab, if you know anyone suffering because their usual classes or practitioners arent happening, get in touch!

24.01.2022 Tuesday night 7pm! This is when my new Pilates mat flow class, in the studio, starts! Everyone whose been doing the weekend class has been loving the feeling of strength and stability theyre gaining on the mat. Its a beautiful blend of Pilates and yoga, opening and mobilising your entire body. We will ask so use a mix of the rollers, bands and rings. go to www.amyroumanous.com.au to book yourself in for the fun class... Or link in bio See more

23.01.2022 1 semi private spot available for Wednesday 18th 10am- get on it!

23.01.2022 Today my body needed some hip openers. If you’re feeling that too please join me here and let me know how you go! If there’s any movement your body is craving let me know and I can do that next time!

22.01.2022 Join me in the studio tonight. Sessions available- 4:30pm Private 5:30pm and 6:30pm semi private DM to book!

22.01.2022 Join me in the studio for a semi private session tomorrow! I have 7am or 11am available DM to book

21.01.2022 I’m still riding high from a magical birth I witnessed on Friday night, and as I reflect one big point that keeps coming back to me is The Power of Connection. So if you’ve booked into a hospital to birth and don’t know who’ll be on your team on the day you really need to consider who’ll you’ll have that power of connection with and how your birth may possibly be affected without it.

20.01.2022 As much as Mums need their own time, away from their kids, to fill their cup, I can completely understand how that may not always be able to happen at the most convenient time for Pilates. I run early morning and evening sessions to try to accomodate for everyone as well at day time. Babies and kids are so welcome here. Youre so much more better off doing a Pilates class for yourself with them by your side than not doing anything at all! So dont hold yourself back. My kids sometimes need to be in the studio too! And, monkey see monkey do because now I love watching Ace and Olive teach Pilates to each other and me

19.01.2022 Semi private availabilities! TONIGHT! 5:30pm Tomorrow 7am and 10am DM to book in!

19.01.2022 Up now in my Facebook Pilates community page is my latest flow workout to increase your spinal mobility and make you feel ahhhhmazing and delicious in your body. Request to join Pilates with Amy Roumanous Then carve out some time to enjoy this flow or one of the others. The let me know how you go! Im doing live workouts in there every few days, so would love for you to join me! ... Movement is my happy place. Sending love @ Avoca Beach, New South Wales, Australia See more

19.01.2022 Join me on the mat tomorrow! I am running two 45 minute flow pilates classes by the lake. $15 each. 8am and 9am! Id love to get you moving on the mat! Lengthen and strengthen your whole body. DM to book and for more details

19.01.2022 8am tomorrow morning! Outdoor Pilates flow class is happening! And I have ONE spot left. 45 mins, $15. DM me for more details and to book! And therell be plenty more of these so stay tuned

18.01.2022 Some nice big stretches to get your weekend started! Get on the floor in your pj’s and move. It doesn’t ever have to be fancy

18.01.2022 I love doing a warm up of my legs and glutes before I go for a big walk so I really then get the extra benefit out of my stroll by already having that deep muscle activation. Lifting and lengthening as always when I walk. When you come to your pilates sessions make sure you speak to me about your current goals so I can keep adjusting your home exercises to help you step closer to your goals and get the most out of your body.

17.01.2022 Semi private spots available Wednesday 26/2 10am and 6:30pm DM to book!

17.01.2022 Been wanting to start Pilates? We get started in the studio with a Private session where we can work out the goals you have for your body and where we need to focus our energy on. You get a taste of the Pilates equipment as well as connecting into your deep abdominals using your breath. This week I have limited availability for Private sessions.... I have 12pm Tuesday 10th 4:30pm or 6:30pm Wednesday 11th... And 6.30am Friday 13th Send me a DM for more info or to book! See more

17.01.2022 So this time is crazy right? Some moments I am all embracing it and some moments I am definitely not. We can all only do our best though! I am missing seeing my wonderful clients in my studio, but whats helping me to maintain joy in my own mind and to keep my connection up with everyone is my private classes via Zoom. Im just loving them so much and its really taking me back to my roots when 15 years ago I was teaching so many Pilates mat classes a week, I LOVE mat classes which is why Im enjoying these personalised sessions so much. I work with what you have at home. Ill be posting a video in my Pilates with Amy Roumanous Facebook page soon, to open up the hips and quads, so request to join if you havent already!

17.01.2022 Having a grateful heart How can we reframe our thoughts to change our life? How can we balance out that feeling of overwhelm and flip it to gratitude? As everything we have right now in this moment is what we have wanted at some point and what we have created. So why not reframe? Instead of Oh I have to...organise this, do this, be here, go there, etc... Flip it to oh Im so lucky I get to... organise this, do this, go there, etc Today, I truly am so grateful to watch Olive at gymnastics, watch Ace play oz tag, share Pilates with my wonderful clients, to have money in the bank to buy groceries- even if I have to do shopping with my crazy Olive in tow. I have a grateful heart See more

17.01.2022 This is how happy getting that movement in and teaching movement makes me My Pilates flow class by the lake is back this Sunday!! 8:30am Its a beautiful mix of Pilates flowing into Yoga with a great balance of strength work mixed in with elongated movements to leave you feeling so lengthened and lush all day and super aligned for days after. A great opportunity to hang out with like minded woman and start your Sunday off right. I cant wait!... DM to book @sls_management

13.01.2022 Mel and baby Marigold thriving during her pregnancy with weekly Pilates. Studio Pilates is just the most perfect thing for the ever changing body... amazing for whole body strengthening, balance and coordination which can often be compromised during pregnancy. Breath focus is particularly important during pregnancy... focusing on connecting movement to breath, which then translates to life where we use our breath to calm our emotional state, move through the day with ease and then of course thrive in labour and birth with the most perfect tool we have. My sessions are suitable during pregnancy, each person in the session has a different reason for being there so intuitively work on what your body needs on that day

13.01.2022 Let’s do some side strengthening plank work together Learn from me though and position your mat properly so you’re not slipping all over the place. But as is the name of the game, I truly and fitting these short bursts of movement in, so it’s a super quick unedited snippet that you’re getting. But you get the idea! Get into the floor and move your body!! You’ll never regret it

13.01.2022 Well tomorrow is scary. Photos with the huni that is @sarahlovessocials Hopefully theyll turn our better than my dodgy screen shots from my videos?! Really though its going to be super fun and full of laughs. Also fun and full of laughs will be the first classes back in the studio. Its getting so close I can feeeel it. Cant wait to let you in on some new classes Ill be adding in also! ... Feeling excited for whats unfolding See more

11.01.2022 Thank you so much to everyone who came and did my 8am and 9am pilates flow classes today by the lake. I hope you felt amazing after, like I did! Nothing better than moving your body to begin the day. I appreciate so much everyone whose supported me during this time of my studio being closed... doing my zoom private sessions, my outdoor classes or my workouts within my FB group.. means the world to me that I can keep sharing what I love and keep you all moving. Thank you

11.01.2022 Amys news - https://mailchi.mp/fe6173955b56/amys-news

11.01.2022 So ready for the studio to be open! One week tomorrow! Semi private equipment sessions are filling back up really quickly. Check out amyroumanous.com.au for pilates studio info or DM me for info and to book! Through out this next week Ill be releasing the new online booking system and new classes on the schedule. So stay tuned for that

10.01.2022 A little snippet of my session this morning. Its funny- I have the equipment available to me 24/7 but for the last two weeks have only used the mat, small props and reformer. Crazy! The stretch and combined strength and full body lengthening that the trapeze table provides is unbelievable and I cant believe Ive neglected it lately! Although, Ive completely enjoyed strengthening my body on the mat more lately. Its been one of the wonderful things to come out of this time. Whose looking forward to getting back on the equipment???

10.01.2022 I am moving and flowing my way through emotion the best way know how. My heart is so heavy and sad as my Pilates studio is now closed. I have never in my life done what Im told or conformed ( ask my parents ) I honestly do what I feel is right. I have very different views to most as what to what feels right during this crazy world situation and so for this to be forced on me has really crushed me. BUT... I shall pivot and already was. Movement is our foundation for health. So dont let your mind and body get stuck!! My online offerings will be announced very soon! Catch you all on the camera. For now! See more

10.01.2022 Semi private sessions available.... Tonight 6.30pm Tomorrow 7am and 10am!

07.01.2022 Pilates in my pyjamas... ahh definitely one of my favourite things about this weird stay at home more than normal time. Realising a class is about to start with one of my awesome mentors and friends @officialnorthernriverspilates and being able to drop and do it in my pjs has been such a blessing. Since working in my studio on my own Ive missed the constant contact with other instructors, the way your learn from being together. So this time has been fantastic for me to connect with lots of teachers from all around the place that Ive missed so much!

06.01.2022 Want a semi private pilates session tomorrow?

06.01.2022 I have 1 6.30pm semi private spot available for Monday 17/2! DM to book!

04.01.2022 Ill be upping my hygiene practises within the studio and asking the same of you. Please have a listen to get the low down. Movement is a major piece to the wellness puzzle for all adults and children... so keep your bodies moving through your regular pilates session, home pilates exercises( ask me if you want some new ones!) long walks, moving in the sunshine on the grass, yoga- whatever floats your boat just keep doing it to keep your lymphatic system healthy and functioni...ng well. On guard is often my oil of choice within the studio and home for its germ fighting benefits. Now so more than ever. Also were upping our vitamin c, zinc and probiotic intake within our family to boost our immune system. Any questions about the studio at this time just hit me up. Much love xxx

04.01.2022 Warming my body up pre Zoom client sessions this morning. Nothing feels better or keeps me more grounded then moving my body. Rain, hail, kids fighting in the background. Find the time to breath and move. Its magic

02.01.2022 Such a great weekend experiencing life at @kookaburra_farmstay The kids were in their element and was so beautiful to get back to basics and enjoy some chilled out family time and witness the kids love for the simple things. It was the best. Back into the studio this evening with all of my sessions for this week fully booked. So please dont forget to jump online to cancel your session if you cant make it! Little breaks are so effective for renewing inspiration for life! @ Avoca Beach, New South Wales, Australia

02.01.2022 Semi private availabilities- 6.30pm tonight Tomorrow 7am and 10am DM to book!

02.01.2022 Derek being a total legend and coming to pilates in his 78th birthday As #josephpilates would say ‘ If you’re spine is inflexibly stiff at 30 your are old, if it’s completely flexible at 60, you are young’ Let’s never stop moving people!

02.01.2022 Hello! Happy 3rd year birthday to me! 3 fun years of my Pilates studio in Avoca Im so grateful for everyone whose walked through my door and has felt Pilates in their body and experienced the way this type of movement can make them feel. Its addictive! Its the best! My studio is looking a little different at the moment... just me and my tripod bringing Pilates sessions to you online. I cant wait to get back to normal and getting everyone moving back on the equipment

01.01.2022 Just a few of the powerful reads I have in my Doula library. All of my Mamas get access to these and can be a great source of inspiration during pregnancy and birth preparation. Ina Mays birth stories never fail to inspire and show what can be done once in flow and the right environment. I love the massage techniques in the gentle birth method. @welladjustedtm is a book I still refer to, such a bible for parents in regards to feeding babies, importance of chiropractic ...care and looking at pregnancy and parenting from all sides. And the amazing @michelodent_kharkov ... amazing wisdom from this experienced obstetrician in regards to undisturbed labour and birth. I can always open a page of any of these books and be inspired. I find it so powerful to take notes, etch the powerful content in your brain to use during labour. See more

01.01.2022 Felling super pleased and fortunate that I get to help women see themselves in a better light every single day. Through movement that makes you feel amazing and as a birth and postpartum Doula I am here to witness you completely and help you to navigate who you truly are so your voice is full of power. Its so important to me through movement, birth prep and birth its self that you find your deep inner strength whilst maintaining your softness and feminine power its my super power to help with this.