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The Petite Stork

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21.01.2022 F E E L I N G A N X I O U S ?? including essential oils into your daily life may provide some relief. You could try direct inhalation from the bottle, applying one of our anti anxiety rollers to your wrists and back of the neck, using our Calm Balm, Calm Spray or Calm Soak & Scrub, diffuse a grounding blend of oils in your home, office, car or bedroom or even by adding oils to your food and drink Here are my top doTERRA essential oils for Anxiety (in no particular order) ...Balance Lavender Peace Bergamot Roman Chamomile Copaiba Frankincense Ylang Ylang Vetiver Adaptiv Blend Citrus Bliss Wild Orange For infrequent, mild anxiety try using our Adults or Kids Zen blend rollerball or any of our ready made products listed above. For more severe, reoccurring anxiety, make sure you talk to your trusted healthcare professional. At the same time one of our custom Anti Anxiety rollerball blends may help bring relief. If you’d like help with anything listed above or have other questions, please send me a DM #thepetitestork #petitestorkoils #theholisticmumma #holisticheakth #anxietysupport #relieffromanxiety #anxietyrelief #mentalhealthawareness #speakup #askforhelp #anxietyrecovery #brisbaneessentialoils #customorderswelcome #adultsblends #kidsblends #mummasblends #rollerballblends #feelingzen #calming #zenvibes #groundingmyself #anxietysupport #postpartumjourney #postpartumsupport See more

21.01.2022 H O L I D A Y S are coming up here in Queensland so that means I’ll be taking some well deserved time outside of the studio to spend time with my girls and hubby. Holidays might look a little different this year than to Covid but it’s still time we’ll spent with loved ones I’ll be out of my studio from 19th to 29th September >> If you’d like an order before I go on holidays please place your order before Sunday 13th September. This will allow me enough time to create... and pack your orders before I’m in holiday mode. Thanks lovelies xo Bring on the Pina Coladas and Margaritas!! #thepetitestork #petitestorkoils #theholisticmumma #organicbaby #girlbossgang #smallbizsquad #holidaytime #sunshineandblueskies #outofoffice #brisbaneessentialoils #organicskincare #naturalskincare #plantbased #handcrafted #brisbanemums #sydneymums #melbournemums #labourblends #birthoils #postpartumcare #postpartumjourney #fourthtrimester #brisbanedoula See more

19.01.2022 M A G N E S I U M O I L S P R A Y to me is literally the holy grail of all holistic health products. It’s created from soul origin magnesium chloride flakes and distilled water, yet it has a multitude of health and emotional benefits Magnesium Oil Spray is particularly good for sports recovery, muscle aches & pains, insomnia, anxiety and period pain support, but also simply for headache & migraine relief Magnesium Oil Spray is so easy to use and apply. Simply gently sha...ke and then spray onto the area of concern. Try calves and upper thighs for muscle inflammation and leg cramps, soles of the feet and upper thighs for insomnia, tummy for period pain and digestion or shoulders, neck and back for headaches or migraines It’s also safe for all ages and skin types #thepetitestork #petitestorkoils #theholisticmumma #holistichealth #magnesiumdeficiency #magnesiumoilspray #headacherelief #migrainesupport #botanicals #wildcrafted #soulorigin #handcrafted #brisbaneessentialoils #rollerballblends #manifest #align #createmagic #believe #pregnancyessentials #organicbaby #naturalskincare @ Brisbane, Queensland, Australia See more

19.01.2022 M A K E U P R E M O V E R this is my own DIY recipe perfect for removing even waterproof and long lasting eye makeup or lipstick. This recipe makes approx 60ml and lasts me up to 2-3 months depending on how many days I wear makeup Note if you have eyelash extensions you should not use this recipe as the oil base will deteriorate the glue used in your extensions. Instead use an eye makeup remover recommended by your eyelash technician Ingredients wise I use organic o...live oil as it’s soft on skin, readily available and mixes with the other ingredients. I’ve found that adding witch hazel and natural aloe vera gel makes the mixture less oily on skin and easier to use. Vitamin E oil is extra nourishing to that delicate skin around the eye area and helps to smooth and soften fine lines. Though Vitamin E is harder to source so make it optional if you prefer Ingredients > 3 Tbs each of organic olive oil, witch hazel and the natural aloe vera gel > 10 drops organic vitamin E oil What to Do > Mix all the ingredients in a small glass jar or bottle. Store out of direct sunlight. > Gently shake before each use. Apply a small amount to a cotton pad or reusable cotton round. Swipe over eye makeup and lipstick to remove it with ease Have a go at making this makeup remover. It’s low tox, eco friendly, soft & gentle on skin and cost effective to make once you have the ingredients. Please tag me if you make this and don’t hesitate to ask me if you have any questions ~ xo Jade Optional to add essential oils if you want to. I’d suggest Frankincense, Lavender or Hawaiian Sandalwood #thepetitestork #petitestorkoils #theholisticmumma #holistichealth #botanicals #diyrecipe #eyemakeupremover #diybeauty #diyeyemakeupremover #naturalskincare #organicskincare #diywiththepetitestork #botanicals #brisbanemums #sydneymums #perthmums #melbournemums #brisbaneessentialoils #rollerballblends #slowbeauty #beautyiswithin #gettheglow #smallbizsquad #australianskincare See more

17.01.2022 K I D S & B U B S blend sets have both been restocked. They’re just $90 for the complete set of six rollerball blends. Here are the details you need to know: Bubs are from newborn age upwards to late toddlerhood Kids blends are from late toddlerhood through to late teens Every blend comes prediluted for instant and easy use... Rollerball tips make application quick and mess free The blends cover common issues and illnesses such as immunity, digestive support, respiratory support, teething relief, sleeping, nappy rash & first aid and mood & emotions Cost effective at $90 for each complete set of 6 blends compared to the individual price of $18 per blend. So effectively you get 6 blends for the price of 5! Handcrafted, natural and holistic approach to health and wellbeing. No synthetics, toxins, chemicals or additives ~ ever The blends work in harmony with the body and mind so you get quick results consistently. No harmful side effects or reactions Shop online today under SHOP > Bubs or Kids #thepetitestork #petitestorkoils #brisbanemums #sydneymums #babyessentials #kidapproved #perthmums #melbournemums #holistichealth #buildimmunity #digestivesupport #teethingrelief #organicbaby #rollerballblends #brisbaneessentialoils #brisbanedoula #pregnancyessentials #sleepsupport #naturalbaby See more

16.01.2022 B O T A N I C A L B E A U T Y Hair and Body Oil is a light weight blend of organic, plant-based oils designed to moisturise, soften and plump your skin Mixed with pure botanicals like Calendula, Chamomile and Rose to nourish & rejuvenate your skin Add to this our high quality essential oils and your skin is going to be glowing, soft and smelling like an absolute goddess Use it as either a bath or body oil, or even add to the ends your hair to protect from split ends an...d breakages #organicskincare #naturalskincare #thepetitestork #petitestorkoils #essentialoilrollers #essentialoils #handcrafted #plantbased #holistic #holistichealth #holisticbeauty #botanicalbeauty #hairandbodyoil #luxurious #nourishing #beautyiswithin #theholisticmumma #beautyiswithin #getyourglowon See more

16.01.2022 D I Y R E C I P E for my Fruit and Veggie Wash. Even if you buy organic produce, you still should make the time to do this wash. It only takes 10mins tops and uses simple ingredients The fruit & veggies that we buy are touched by numerous hands before they get to us, there’s also dirt, wax, bacteria and pesticides > yuck I wash every piece of produce that we eat with the skin on... You’ll need the following: Apple Cider Vinegar (ACV), 500ml glass bottle or jar, Lemon or Wild Orange essential oil and water for the wash Add 20 drops essential oil to the glass jar or container. Fill this with the ACV to the top of the jar/container. That’s the concentrated fruit & veggie wash ready to add to the water When you want up wash your F & V, simple grab a large salad bowl, mixing bowl or simply the kitchen sink. Place you F & V inside. Add 1/2 C of the concentrated wash to the bowl and top with water until the F & V are covered by the water Gently mix the ingredients together and then let stand for 5mins. Gently drain or sieve the F & V and let air dry on a kitchen towel. Once everything in dry, then store as normal We usually have to do 2-3 bowls to get all our F & V done. You don’t have to refill between bowls but we warned, the water will look so gross! You’ll be so surprised by the stuff that comes off your produce. Every time I do it I’m shocked and my girls think it’s disgusting. Bonus is that doing the F & V wash keeps our produce fresher and crisper Please try out my DIY Fruit & Vegetable wash and let me know what you think ~ xo Jade #thepetitestork #petitestorkoils #diywiththepetitestork #diyfruitandveggiewash #fruitandveggiewash #stayhealthy #goodfood #healthyfood #theholisticmumma #holistichealth #holisticbotanicals #botanicals #manifest #align #createmagic #believe #brisbaneessentialoils #rollerballblends See more

16.01.2022 D O U B L E C L E A N S I N G your skin as part of your nighttime routine is THE key is healthy, soft & glowing skin. Trust me on this. At the start of this year my lovely dermal therapist Sarah from @glowskinstudio_bysarah told me about double cleansing at night and seriously it’s the best thing!! I’ve had my best skin yet in 2020. I think it’s definitely got something to do with double cleansing and here’s why... The 1st cleanse removes makeup, dirt, oil and pollution... that has been built up throughout the day The 2nd cleanse works like a deep clean, working deeper to cleanse pores from impurities Make sure you don’t use a harsh cleanser. I use my @thepetitestork Cleansing Oil and then follow up with a @summer__salt Night Milk Cleanser. If I feel my skin needs like it needs extra hydration, I’ll use my Cleansing Oil twice with a hot/warm muslin cloth > absolute perfection . I then follow up with a healthy dose of vegan serum by @summer__salt and my own Face Oil So give double cleansing a try at night for 1 week and see the difference. I promise you will love it And if you need help or advice choosing a skin cleanser to suit your needs, follow @glowskinstudio_bysarah and get yourself a 45min online skin consultation #bestskinyet #thepetitestork #petitestorkoils #theholisticmumma #ecobeauty #greenbeauty #gettheglow #doublecleansing #bestskintips #simplebeautytips #beautyiswithin #brisbanebeauty #botanicalbeauty #australianskincare #organicskincare #faceoil #brisbanebeauty See more

16.01.2022 C R Y S T A L K I T perfect for use with the Pisces Full Moon on Wednesday 2nd September All these pretty things help you to remove negative and stagnant energy and instead invite in positive vibes & peaceful energy. Our crystal cleansing kit can be used in protection or white light/bubble work to protect a person, place or chakra Hands down the most beautiful Kit, comes with everything pictured here > Abalone Shell, 2 x Palo Santo Sticks, raw Rose Quartz chunk, Selen...ite Rod, Citrine Point & Amethyst Point or Tumble $35 Shop it online under SHOP > Cleansing #thepetitestork #petitestorkoils #theholisticmumma #focus #reset #recharge #crystalhealing #crystals #seleniterod #amethyst #rosequartz #palosanto #cleansing #smudging #crystalcleansingkit #positiveenergy #goidvibes #holistichealth #holisticbeauty #manifest #align #createmagic #believe #brisbaneessentialoils #rollerballblends #affirmations #whitelight #lightwork #oraclecards #selenite See more

14.01.2022 G E T T I N G glowing, healthy skin is made simple with our Botanical Beauty products. All the products in the BB range are natural, plant based and vegan friendly. The ingredients work in harmony with your skin, helping to heal, soothe and protect skin from within. Here are my favourites Cleansing Oil ~ a nourishing blend of oils to gently remove dead skin cells, makeup & other impurities from your skin Facial Steam in either Glow or Calm ~ uses organic botanicals to g...ently rejuvenate and nourish your skin. Improves skin circulation and cell regeneration Facial Oil ~ to reduce inflammation while nourishing and deeply hydrating skin from within. Helps boost collagen and improve skin elasticity and firmness Eye Serum ~ plumps and smooths the delicate eye area. Helps to boost collagen, rejuvenate skin and provides deep hydration As well as the above products, always wear a sunscreen to protect your skin, drink plenty of water to really hydrate your skin from within and try to eat a whole foods diet which will nourish your gut and skin Shop our Botanical Beauty collection online today and get glowing, radiant skin #thepetitestork #petitestorkoils #theholisticmumma #organicskincare #australianskincare #veganfriendlyskincare #plantbasedskincare #gettheglow #naturalskincare #brisbanebeauty #beautyiswithin #smallbizsquad #botanicalbeauty #facialoil #facialsteam #eyeserum #brisbaneessentialoils #botanicalskincare #handcraftedskincare #mummaessentials See more

09.01.2022 10 R E A S O N S W H Y you should eat more Chia Seeds>> Despite being teeny weeny, just 2 Tablespoons contain the following: 1. 64% more potassium than a 2. 6 X more calcium as a glass of ... 3. Double the Omega 3 fatty acids found in a serve of fresh salmon 4. 6 X more iron than 2 Cups spinach 5. Double the antioxidants found in a punnet of blueberries 6. 32% of daily magnesium levels 7. More niacin than or soy 8. 41% of daily fibre requirements 9. They can be added to almost anything, think smoothies, juice, deserts, bliss balls, drinks, granola, salads, soups and more 10. They’re an excellent source of energy, reduce inflammation and help with digestion and stabilising blood sugar levels Some of my favourite chia seed recipes are: vanilla & peanut butter protein balls (almost handy to have and eat on the go), chia pudding (make the night before) or chia chocolate mousse (absolutely delicious and no slimy texture here), or my breakfast lemon and chia drink. More on the drink tomorrow on Reels Let me know if you have a favourite Chia Seed recipe that I should try ~ xo Jade #thepetitestork #petitestorkoils #theholisticmumma #chiaseedsbenefits #chiaseedrecipe #lemonchiawater #chiaseedlover #holistichealth #lowtoxliving #reduceinflammation #digestivesupport #brisbaneeats #brisbanehealthandfitness #healthymummy #brisbanehealthymums #lunchboxideas #gettheglow #ecobeauty #greenbeauty #lowtoxliving See more

09.01.2022 H O W I F E E L about putting away the pile of clean clothes, making school lunches for tomorrow, organising my work outfits (what iron?!?!) and meal prepping for the crazy week ahead Instead the girls are both asleep and I plan on a hour or so doing nothing but sipping ice cold lemon & lime water and watching some Schitts Creek$ ... #thepetitestork #petitestorkoils #adultingcanwait #addictedtoschittscreek #parentingishard #adultingishard #weekendvibes #mondayittis #yeahnah #idontiron #netflixforthewin See more

08.01.2022 M O C K T A I L #1 for #mocktailmondays is the Strawberry Mint Fizz. It’s the perfect antidote to a hot Australian summer day. Easy to make, delicious to drink and lovely to look at. This recipe makes a large batch that’s great for picnics or celebrations. Simply reduce the ingredients by 1/2 or 1/4 for smaller portions INGREDIENTS > 2 C sliced strawberries , bunch fresh mint, 2 fresh limes or 10 drops DoTERRA Lime essential oil, 2 x 1.25litres soda water, 4 Tablespoons h...oney & 1/2 C warm water. Use more or less honey to taste INSTRUCTIONS > dissolve the honey in the warm water, add to large jug. Add some strawberries and some fresh mint leaves. Muddle these gently to release the flavours of the strawberries and mint. Add soda water (keep some aside to top up the jug later). Add the lime juice or the lime essential oil then stir gently. Add the remaining strawberries (keep some for a garnish), top with ice. Stir again and garnish your glass with a sliced strawberry As you drink the jug, simply top up with more soda water and ice. Adding more strawberries, lime juice/lime oil and honey water to taste Please tag me when you make this recipe. I’d love to see your delicious Strawberry Mint Fizz creations #thepetitestork #petitestorkoils #limeessentialoil #strawberrymint #mocktailmondays #boozefree #mocktails #summermocktails #theholisticmumma #brisbanefoodie #brisbanefoodanddrink #brisbaneeats #summerready #bottomsup #pregnancyfriendly #breastfeedingmama #breastfeedingfriendly See more

06.01.2022 W E H A V E 2 Labour and Birth Blends that we have created to help you guide your little babe earthside naturally in harmony with your body. Both blends are handcrafted with only plant based oils and essential oils, and can also be used safely with a variety of birthing options such as hospital, birthing suite, home birth or water birth We have also created these blends so you can also use them Post Partum. This means to get the best value from your purchase by using the... blends after pregnancy Labour Blend No.1 is to be used from FULL TERM onwards whenever you are ready to birth your little babe. Use it during the Early and Active Labour stages to soothe the mind, body and soul. Applied to the lower back and abdomen, Labour Blend No.1 will help to tone the uterus, bring on Labour and encourage productive contractions Labour Blend No.2 is also to be used from FULL TERM onwards. Use it during the Active and Transition Shop Labour stages as a natural anti inflammatory and analgesic (pain relief). Labour Blend No.2 will help soothe tired and aching muscles and provide some relief from intense contractions For more labour and birthing products, try pairing the Calm Crystal Spray with Green Adventurine with Labour Blend No.1 and then the Energy Crystal Spray with Clear Quartz with Labour Blend No.2. Both of these sprays can be used around your home/birthing suite, body, linen or sprayed into a warm washer. They’ve been chosen to match the emotions and energies of the different labour stages Labour Blend No.1 and No.2 are available online under SHOP > Mummas and Birth. As always I’m here to help. If you need any guidance selecting the right products for you, please let me know ~ xo Jade #thepetitestork #petitestorkoils #theholisticmumma #labourblends #birthblends #labouroflove #labouroils #pregnancy #pregnancyessentials #hospitalbag #labouressentials #doula #brisbanedoula #brisbanemums #melbournemums #sydneymums #perthmums #activelabour #earlylabour #transitionlabour #naturallabour #birthingcenter #homebirth #fourthtrimester See more

06.01.2022 C H O C O L A T E G U M M I E S that are actually taste delicious and are good for your gut!! You’re going up absolutely love this recipe Ingredients > 1 Cup Coconut Milk > 1 T organic cacao powder. Use organic cocoa powder as a substitute... > 1 T of Magnesium Powder (optional). I get mine from my naturopath > 2 T grass fed gelatin > 2 T pure maple syrup > 4 drops pure vanilla extract OR vanilla stevia drops > Silicone gummy bear molds or something similar Method > Add all ingredients except the gelatin to a saucepan on medium heat > Whisk until combined > Slowly add in the gelatin and continue whisking so that there are no lumps > Remove from heat and use a pipette or teaspoon to gently fill the molds > Place the molds in the freezer for 20 mins. This helps them set fast and makes them easier to remove Don’t have silicone gummy bear molds? Use any other silicone molds. Try Kmart or Daiso. The silicone ice cube molds work well Want to save on time & have a silicone baking tray that’s brownie size? Use this instead of molds. Simply slice the gummy once it’s set from the freezer Save this recipe and try it for yourself. A perfect chocolate treat that’s good for your gut health and mood... thanks to the gelatin and magnesium powder Benefits of these gummies are > good for your gut health, helps heal and repair gut inflammation, digestive support, supports a healthy immune system, skin health and improved mood #thepetitestork #petitestorkoils #theholisticmumma #holistichealth #organic #plantbased #organicskincare #goodforyourgut #gummiebears #chocolategummybears #collagen #gettgeglow #beautyiswithin #botanicals #guthealth #diywiththepetitestork #brisbanemums #sydneymums #melbournemums #perthmums #kidapproved #paleorecipes #paleogummies See more

04.01.2022 Y E S T E R D A Y I had a crap day. It wasn’t actually so bad in the whole scheme of things but it was in the moment. A whole host of things both personal, business and work didn’t go to plan I ended the work day with a small grocery shop at my local shopping centre. When I finished I left down the escalator and a total stranger coming up the other way just looked my in the eye and smiled at me. It wasn’t the least bit creepy as it was another lady, but it was totally genu...ine and unexpected and that was it all the better! That one smile from a total stranger lifted my mood, pulled me back into the moment and put a smile back on my face It just goes to show that it costs zero to be a nice human. Human connection is priceless and unfortunately sometimes lacking in this crazy world of ours So next time there’s an opportunity to do something nice for someone > a compliment on a dress, an I love your earrings, a friendly smile to a stranger or a letting someone in front of you in traffic, then do it. You never know just how much it might mean to that person in the moment. After all it doesn’t cost anything to be a nice human #thepetitestork #petitestorkoils #theholisticmumma #holistichealth #organicskincare #australianskincare #babyessentials #pregnancyessentials #brisbanemums #sydneymums #melbournemums #perthmums #brisbaneessentialoils #organicbaby #plantbasedskincare #beanicehuman #beautyiswithin #feelgoodinyourownskin #gettheglow #handcrafted #essentialoilbotanicals #smallbizsquad #brisbanebusiness See more

01.01.2022 H O R M O N E B A L A N C I N G Green Smoothie!! Who’s keen for this recipe? It’s quick and easy to make, tastes delicious, leaves you satisfied & pleasantly full and is chock full of natural ingredients to help balance your hormones naturally So what do you think? ... #thepetitestork #theholisticmumma #holistichealth #hormonebalancing #greensmoothie #breakfastsmoothie #lowtoxliving #dairyfree #diywiththepetitestork #petitestorkoils #holistichealth #fuelyourbody #hormones #pcos #endometriosisawareness #pcosfood #femalehormones #seedcycling #beautyiswithin #gettheglow #smallbizsquad #brisbaneessentialoils #australianskincare See more