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The Phatt Nat

Phone: +61 414 855 722

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25.01.2022 Is inflammation the underlying cause of your health issues? Inflammation plays a significant role in a wide variety of health complaints that I see in clinic - from general aches and pains, endometriosis and general period pains, joint pains, as well as poor mental clarity and focus. . One of the comments I love most from my patients when they are doing my gut health program (apart from 'I'm finally losing weight!') is that they are not so stiff and sore any more, closel...y followed by "I have more energy". . But what is the link between gut health, inflammation and energy production? . Well, as you most likely know, a significant portion (around 70+%) of our immune system is based in our gut. . Macrophages (the 'pac-man' of the immune system) are a type of white blood cell that are prominent in our gut, that 'eat' microbes and cellular debris, but are also responsible for stimulating an immune response when needed . This 'call to arms' is an inflammatory response, and it has an impact on Mitochondrial function. . Mitochondria, also known as the 'powerhouse' of the cell, produce ATP, or energy. . During an inflammatory response, Mitochondrial function is reduced (or in severe cases, halted), resulting in reduced energy production and increase in harmful & toxic compounds, which further promotes inflammation. . When we eliminate those foods that may affect gut health or promote inflammation, we can reduce macrophage over-activity and promote proper mitochondrial function, the results achieved can sometimes be nothing short of miraculous! . If you are feeling fatigued, experiencing generalised aches and pains, weight gain despite good diet and exercise, 'meno-belly', or just want to feel better overall, please give me a call and see how I can help you feel better, in as little as 1 week! . #Immunometabolism #GutHealth #ThePhattNat . Mills et al (2016). Succinate Dehydrogenase Supports Metabolic Repurposing of Mitochondria to Drive Inflammatory Macrophages. Cell. Volume 167, ISSUE 2, P457-470.e13 See more

24.01.2022 We each have 84,600 seconds each day. There is always time if you are really serious about changing your life or an aspect of it, such as your health, weight etc

24.01.2022 -% !* Stock up now and save up to 20% on your favourite supplements. Orders must be to me by Midday Friday.... *Savings off RRP. Discount does not apply to certain products, shipping or consultations.

23.01.2022 If you are gaining weight or struggling to lose weight despite a healthy diet and exercise, looking at your sleep habits, as well as the quality of your sleep, may be the key! If you are struggling to fall asleep, or stay asleep, there are herbal formulas I can prescribe that should help.

23.01.2022 The weekend is the perfect time to meal plan and prep for the busy week ahead. Shop with a grocery and meal list Check off every item plus look over your meal plan before going through the checkout Chop, dice and slice ready for this weeks cook up... Watch portion size Freeze meat in the correct portion size Cook meals and freeze Arrange the fridge and freezer for easy viewing and access after a busy day Get everyone in the family involved to teach healthy lifestyle habits #weekends #mealprep #weightloss #healthyhabits #portioncontrol #ThePhattNat

22.01.2022 , ! Unfortunately, many people aren't getting enough sleep, with around 30% of Australian adults getting less than six hours most nights. . ... Evidence shows that sleep may be the missing factor for many people who are struggling to lose weight. This is because, without sufficient 'deep' sleep, our brain function & endocrine (hormonal) systems are affected. More specifically, our insulin sensitivity, cortisol and satiety hormones (ghrelin & leptin) are negatively affected, which can lead to an increase in overweight and obesity through poor glucose tolerance, and impaired thyroid function. Good sleep hygiene practices, including regular bedtime and wake times, could be the missing piece of the puzzle in your weight loss journey.

22.01.2022 Happy Easter! From my family, to yours!

21.01.2022 Don't forget to keep your water intake up!

20.01.2022 Happy Easter! From my family, to yours!

20.01.2022 Are you ready to get serious about your health? Did you promise yourself a healthier 2019? Did it happen?... If not then you only have 6 weeks to do it! I only need 30 days to assist you in turning your health around If you want to: - Sleep better - have more energy - lose 5-10kg - have better digestion - get rid of the fog that clouds your mind everyday Then you must do my Gut Health program Your health begins in your Gut Give yourself 30 days to reset & feel amazing PM or call me to book a time to start on the road to a healthier, happier you! Michelle 0414 855 722

19.01.2022 If you always do what you have always done, you will always have, what you have always had. Is it time for you to break out of your old eating patterns and embrace something new? If you are feeling sluggish, are carrying weight on your belly, have been diagnosed with pre-diabetes, insulin resistance, PCOS, diabetes, obesity or just want to feel better within yourself, then give me a call and see how I can help.... Program length and cost varies upon individual health needs, but typically lasts six weeks. Zip pay available. Michelle 0414 855 722

18.01.2022 What is Insulin Resistance? Insulin is a hormone secreted by the pancreas to help digest carbohydrates to glucose, so that your cells can absorb glucose to use as energy. It plays a key role in metabolism and blood sugar regulation. "In insulin resistance, cells and muscles stop absorbing glucose as efficiently and more glucose stays in the blood," explained Rebecca Elbaum, RD, CDE. "The body then needs more insulin to absorb glucose so that it can be delivered to the cells.... Eventually, the cells that secrete insulin fail to keep up with the body's need and blood glucose builds up in the blood stream and stays elevated." This elevated blood sugar can lead to chronic disease and other serious complications such as pre-diabetes and full-blown type 2 diabetes. And while people who have insulin resistance aren't necessarily more prone to gaining weight, being overweight or obese can cause insulin resistance explained Kathleen Wyne, MD, endocrinologist at The Ohio State University Wexner Medical Centre. "Most people who are obese are insulin resistant," she said. Other than the likelihood of having insulin resistance from being overweight or obese, the only other physical symptom is acanthosis nigricans, or a dark colouring of the skin on the neck or armpit. If you think you may be at risk for insulin resistance, be sure to visit your doctor; the diagnostic criteria includes being overweight or obese (with a concentration of belly fat), having a fasting blood glucose level between 100 and 125 mg/dl, hypertension, triglyceride levels of over 150, and low HDL ("good" cholesterol) at less than 40 for men and less than 50 for women, explained Wyne. Fortunately, treating insulin resistance is pretty straightforward, if not always easy: weight loss, regular exercise, and possibly the medication Metformin to lower blood sugar. "The best way to reverse [insulin resistance], if it's caught early enough, is through lifestyle modifications," said Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program. "So just exercise, independent of weight loss, just regular exercise will improve insulin sensitivity." In addition to working out, losing weight will improve insulin resistance losing just six kilos and keeping it off will slow the progression to diabetes says Dr. Wyne. Thankfully, the Weight Loss program I recommend can help people lose weight (on average 6-10kg per round), and may help improve insulin sensitivity, in conjunction with regular exercise. For more information about this program, send me a PM or give me a call on 0414 855 722.

18.01.2022 Anxiety & Gut Health Did you know that our gut health can affect our mood? Victoria has struggled with chronic anxiety most of her life. See how improving her gut health changed her life for the better. ... https://www.abc.net.au//gut-revolution-victorias/11017314

18.01.2022 Have you written down the goals you hope to achieve today, this week, this month? Research shows you are far more likely to achieve your goals if you have written them down, and read them every day.

17.01.2022 What is one thing that you can start today that will help you towards your health or weight loss goals? #Mindset #WeightLossGoals #ThePhattNat #Health #GutHealth #WeightLoss

15.01.2022 Stolen from my good friend and colleague, Sonja Ljavroska This is where health is going wrong! Have a look at these stats!!... If we arent eating fruit & vegetables; then what in the heck ARE we eating??? Ill tell you what!; food LIKE products which provide NO nutritional benefit & cause the Diseases which is causing epidemics right now These epidemics are brought on by our diet but instead of the focus being on nutrition, our scientists are waisting money on research to formulate new medicine to keep up with the lack of knowledge & focus on food This is where health is going wrong!! Its in YOUR hands to make the change Its in your hands to educate the younger generation Its in your hands, your health is in your hands Image may contain: text

15.01.2022 . , . ? While this may not seem like a lot, people rarely lose this weight the following year, so in just 5 years a person could gain 2 to 12 kg just by overindulging at the holidays!...Continue reading

15.01.2022 What choices are you making this weekend? Even if you get off track, its easy to get back on! PM me if you need some additional support

13.01.2022 Don't undo your hard work from this week with poor food choices this weekend!

13.01.2022 Healthy food = good mental health? In a recent study of young adults with depression, researchers observed a significant improvement in depression scores in subjects who followed a healthful diet for 3 weeks compared to subjects who did not. The relationship between nutrition and mental health has always been at the core of holistic practitioners discipline. For tailored advice on diet or the lifestyle interventions to support mental health make an appointment today! Book onl...ine: http://tinyurl.com/tsqje3v Phone: 0414 855 722 https://www.medicalnewstoday.com/articles/326593.php

12.01.2022 ? I know for me, it would be to drink more water . Usually I am pretty good, but for whatever reason, I have slackened off of late, and my body and skin is noticing it!

10.01.2022 Pre & Probiotics Improve PCOS parameters In a study published last week in the European Journal of Clinical Nutrition, found that overweight women with PCOS who supplemented with specific probiotics and prebiotics (synbiotics), had a significant improvement in a number of areas, such as hormonal and inflammatory markers as well as blood glucose parameters. Improving digestive health is one of key areas of my gut health and weight loss program, of which prebiotics and pr...obiotics play a vital role. If PCOS related weight gain is affecting your health, hormones or fertility, give me a call or send me a PM to book a free 15 minute clarity call to see how I can help you to lose weight, increase your energy and improve your health. Effect of probiotics and synbiotics on selected anthropometric and biochemical measures in women with polycystic ovary syndrome: a systematic review and meta-analysis. EJCN. 74; 543-547. Amir Hadi, Sajjad Moradi, Abed Ghavami, Saman Khalesi, & Marzieh Kafeshani

08.01.2022 Progress is progress! Some weeks can be more like the 'cha cha', but even that is progress!

07.01.2022 Are your dietary choices supporting healthy cells? Choose wisely!

07.01.2022 While food can be pre-made on my gut health and weight loss program, it is all REAL food. No shakes. No pre-packed foods (except maybe baby spinach. All fresh fruits, vegetables, meats, made by YOU into healthy delicious meals.

07.01.2022 Are your bowels regular? Many people don't like talking about their bowel habits, but emptying our bowels each day is extremely important! It ensures we are eliminating toxins and waste out of our body. Tips to regulating bowel movements:... Have a warm lemon water first thing in the morning (1/2 a lemon juice in 200ml warm water) Eat a rainbow of vegetables to get lots of fiber, or supplement with additional fiber, such as Polyglycoplex Keep up your fluids! Aim for at least 2 litres of water a day Slow down and eat mindfully: this ensures we digest our food properly Be mindful of food sensitivities: for some people, gluten and dairy can cause constipation! If you need more help navigating your symptoms you can book online with one of our nutritionist

06.01.2022 Are you suffering with joint pain? Healing your gut may help! Many of my patients have noticed a significant improvement in their joint and muscle pain following my gut healing program. For more info, send me a pm or give me a call - 0414 855 722.... #Arthritis #Fibromyalgia #JointPain #GutHealth https://guardian.ng//heal-the-gut-to-heal-your-joint-pain/

05.01.2022 Each day you are on the program, your gut is healing and repairing itself. How are you feeling today?

05.01.2022 Its never too early, or too late! If you want to make changes, send me a PM or give me a call, and see how I can help you become the healthiest version of yourself you can be!

05.01.2022 Pre & Probiotics Improve PCOS parameters In a study published last week in the European Journal of Clinical Nutrition, found that overweight women with PCOS who supplemented with specific probiotics and prebiotics (synbiotics), had a significant improvement in a number of areas, such as hormonal and inflammatory markers as well as blood glucose parameters. Improving digestive health is one of key areas of my gut health and weight loss program, of which prebiotics and pr...obiotics play a vital role. If PCOS related weight gain is affecting your health, hormones or fertility, give me a call or send me a PM to book a free 15 minute clarity call to see how I can help you to lose weight, increase your energy and improve your health. Effect of probiotics and synbiotics on selected anthropometric and biochemical measures in women with polycystic ovary syndrome: a systematic review and meta-analysis. EJCN. 74; 543-547. Amir Hadi, Sajjad Moradi, Abed Ghavami, Saman Khalesi, & Marzieh Kafeshani

04.01.2022 In Australia, only 1 in 10 people eat the recommended 5 serves of vegetables and 2 serves of fruit per day, and I see this frequently when assessing food intake/diet diaries. Eating healthy can be hard at first. Saying no to the 'crap' and making positive choices for your future health. What choices are you making today?... https://www.npr.org//bad-diets-are-responsible-for-more-de

04.01.2022 ? I know for me, it would be to drink more water . Usually I am pretty good, but for whatever reason, I have slackened off of late, and my body and skin is noticing it!

03.01.2022 Introducing Ultra Flora MetaControl! Ultra Flora Meta Control is one of the probiotics I recommend in my weight loss programs. Scientific research shows that the specific strains in MetaControl:... Provide metabolic benefits, including reduced body mass index (BMI), reduction in total cholesterol and low density lipoprotein (LDL).* Improve weight management, including reduced total and abdominal fat mass, waist circumference and reduced energy intake. For further information or to make an appointment contact the clinic on 0414 855 722 or email [email protected]

02.01.2022 What we think, we believe. When we change our mindset from 'can't' to 'don't want' it helps rewire our thought processes to be happier with the choices we make, and helping with long term healthier eating habits.

02.01.2022 The thought of getting fit for some can be overwhelming. But commiting to the next 25 days of fitness.... easy! Let me know how you go! #25DaysofFitness

01.01.2022 , ! Unfortunately, many people aren't getting enough sleep, with around 30% of Australian adults getting less than six hours most nights. . ... Evidence shows that sleep may be the missing factor for many people who are struggling to lose weight. This is because, without sufficient 'deep' sleep, our brain function & endocrine (hormonal) systems are affected. More specifically, our insulin sensitivity, cortisol and satiety hormones (ghrelin & leptin) are negatively affected, which can lead to an increase in overweight and obesity through poor glucose tolerance, and impaired thyroid function. Good sleep hygiene practices, including regular bedtime and wake times, could be the missing piece of the puzzle in your weight loss journey.