THE PHIIT HOUSE in Keilor East, Victoria | Gym/Physical fitness centre

THE PHIIT HOUSE

Locality: Keilor East, Victoria

Phone: +61 418 232 230

Address: Factory 30/54 Commercial Place, Keilor East VIC 3033 3033 Keilor East, VIC, Australia

Website: http://www.thephiithouse.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 ITS A BLACK OUT BABY! Sign up now & get the remaining of 2019 ABSOLUTE FREE!! HIIT Specialist... Unlimited Training Semi-Private Sessions 100% Nutrition Guidance Good Banter + a S#%T load more DM US NOW FOR MORE INFO

24.01.2022 THE NEWEST ADDITION TO THE FAMILY Meet Eirini (AKA) E Eirini will be working along side the house as a instructor and pushing the fam to their limits! ... Facts about Eirini Eirini has been a Personal Trainer for the past 4 years and her ultimate passion is health and fitness and is very knowledgeable. She has personally went through a weight loss journey herself and lost a massive 25kg! She has also switched to a Vegan based diet for the past 4 years Her training speciality is BOOTY GAINS & BOXING She also lives for the banter and is a little pocket rocket on the studio floor! Welcome to the phiit Fam Eirini! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

24.01.2022 Queens Birthday Special Solid work from the fam this morning! Chasing the grind ... Keeping focused No Excuses Todays workout Cardio | AMRAP 4 Minute Rounds 7 Stations 2x Exercises per station Members have 2 exercises per station and a targeted number of reps to achieve those exercises. Members have to push and achieve as many rounds as possible within the 4 minute timing.

22.01.2022 Meet member Alisha. The definition of a machine. Alisha has been with us since day 1. Since the doors opened she has been consistent with her training and puts 110% effort everyday. From what you can see the results speak louder than words! Have a look at her progression! (Photo is 12 weeks apart) With the right mindset, nutrition and training regime the results are endless.... Amazing work Alisha. You Superstar. Discipline, Consistency & Patience. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

21.01.2022 A massive thank to @majormovement_aus for coming down to the and showing/teaching our members on stretch & release techniques and more! Be sure to check them out #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

21.01.2022 Our true character is that person we become when nobody is watching. To have the discipline to keep going #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

20.01.2022 #RECOVERY KEILOR EAST AND SURROUNDING SUBURBS - We would like to welcome and introduce to you all our latest addition to the house. ... The Sports Recovery Hub. Qualified & specialises in Sports Chiropractic, Accredited Exercise Scientist, Sports and Remedial Massage & Recovery Boots. The hub will be located at THE PHIIT HOUSE within the Expansion of the second room. The team down at the hub has a strong understanding of exercise training, rehabilitation, sports injuries and everyday fictional movement issues. Focus on active recovery and patient centred treatment approaches. The Hub will be operating and offering their service in the house within the next couple weeks What do the team at the sports recovery hub provide? Chiropractic Sessions, Injury Rehab Sessions, Remedial Massage 30 min and 60 min, Private 1 on 1 training 30 min and 60 min sessions, Recovery Boot Sessions 20 mins and 30 mins. What are Recovery Boots? Increase circulation in legs, Helps with recovery of muscles after a big week of training or a heavy leg or run session, Improves recovery time, Helps reduce stiffness and sore muscles, Great to use if you plan on training later in the day. For more info and bookings feel free to shoot us a inbox

20.01.2022 Oh we're from Tigerland.....Yellow & Kath!

20.01.2022 Summer is just around the corner and the house is on the hunt for people wanting to make a change and become the best version of themselves possible. As a member of the house you will gain access to UNLIMITED training sessions. From HIIT, Strength, MILITARY HIIT, Cardio, Boxing. We also work close with you with your nutrition. We will do a full Macro set up, weekly check ins + More. Remember, without a well ballanced diet your training is pointless! Be apart of something special. Will you step in the house and make that change today? You deserve it. Click on the link now or INBOX us for more info.

18.01.2022 I never get tired of saying it, real food heals. Food has the power to prevent and reverse disease. If you eat the right foods and exercise overtime it will build your immune system stronger than ever! The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. Physical activity will help flush bad bacteria out of your body. This may reduce your chance of getting a cold, flu, or other illnesses.... Exercise causes change in white blood cells! WBCs are the body's immune system cells that fight off disease. Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect you against illness. Also in saying this with a lot of current gyms, we totally understand that everyone is on edge and it may be effecting your training at your local gym/studio. We will be launching our Online Program System and it will be available as of Monday 23rd March. Get exclusive access to all of The Phiit House workout programs right in the space of your own living room. You will receive our 24/7 nutrition guidance plans and more. You will gain weekly custom personalised training programs catered to your specific fitness goals with our 100% guidance. + - Daily/weekly check ins. - Nutrition Plans & Support - live exercise videos - More flexibility (Train Whenever, Wherever) - Major Goal Settings -24/7 Support + More! INBOX ME NOW FOR MORE INFO.

18.01.2022 Get ready for our strength sessions. Full body circuits on Tuesday’s & Thursdays! For more info DM US NOW #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

18.01.2022 www.thephiithouse.com.au

17.01.2022 Congrats to Member Aly, since day one she has been smashing it in the with a change of her diet and training regime she has gained some solid results, with a total loss of 3.9kg in 6 weeks! Consistency baby! well done Aly you superstar! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

17.01.2022 LOCKDOWN 2.0 As everyone is aware that all gyms are closed... Again All Outdoor/Indoor Personal Training is now STOPPED... BUT. That doesnt mean you cant stop training! Phiit Online is back! 2 options if you would like to stay accountable for the next 6 weeks in lockdown. Option 1 The Phiit House Zoom group live zoom sessions (Minimum equipment to Bodyweight based workouts) Monday - Saturday 8am & 6:15pm Option 2 Zoom FaceTime 1 on 1 Personal Training This will be a 1 on 1 session with the trainer and client - (programs catered to you and your specific fitness goal. You will be working close with the trainer each day especially with your nutrition and more) on top with your very own home Lockdown challenge. interested in training ? Inbox us now for more info! Stay positive, stay blessed and most importantly stay safe and we will see you on the otherside

16.01.2022 We are on the look out for 1 passionate trainer to join our growing team here at THE PHIIT HOUSE We are a semi private Indoor Bootcamp & Personal Training Studio just located in Keilor East. Our gym culture is very special, our classes are semi-private sessions, you will feel right at home, we have fun, we live for the banter and train hard.... We have a solid family here in the house and we are seeking for that extra special someone. We are on the hunt for an open-minded trainer/group instructor who is passionate about fitness. we are seeking someone to start asap. Applicants must hold a Cert 3 & 4 in Fitness, Hold a current First Aid/CPR and hold valid insurance with 1 year minimum experience. Do you have the following experience and qualities? Previous experience in personal training, preferably group training Cert 3 and 4 in Personal Training Highly motivated and have a passion to succeed Have exceptional customer service and sales skills Work well as part of a team Flexibility and willingness to step outside the bounds of the role Passion for the health and fitness industry and want to change people’s lives Creativity, drive and initiative High level of integrity Can-do attitude

16.01.2022 WEEK 1 IS COMPLETE! Nothing better than seeing the fam back at it it’s been over 7 weeks since gyms have closed. To have the opportunity to re open OUTDOORS is a blessing for us all. ... It’s a step forward to recovery. Outdoor Bootcamps are in full force and just you wait until we are back inside. A lot of plans are in place for the fam hope you are all ready! Keen to join an awesome family and smash out some daily bootcamps? INBOX US NOW! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

15.01.2022 March Madness Sale Join up now and get the first 2 weeks of training for FREE! Unlimited sessions from HIIT, Strength, Boxing, Core, Resistance & nutrition guidance + MORE! LETS GOOO ... . . . . . #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark See more

15.01.2022 THE RETURN The road to recovery is here From Monday June 22nd 2020 The House will be opening it’s doors once again.... Get ready! The Phiit House 2.0 is here Get ready for a whole new training experience Keilor East & Surrounding suburbs Will you step in the house? JOIN NOW and receive THE RETURN PACKAGE First 4 weeks FREE training 1x Free MyZone heart rate monitor 1x The Phiit House Hoody to keep you warm within winter Full Macro set up and accountably Unlimited sessions Get your iso butt back into gear and become the best version of yourself possible! FOR MORE INFO INBOX US NOW T & C APPLY #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

15.01.2022 Keilor East locals, It all starts with you Train like no other and become apart of something special. Make 2020 your year. DM US NOW FOR MORE INFO #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

13.01.2022 To see the results you need to pass through that pain. Period. Your true character will come out once the pain comes.. will you push through it? How badly do you want it? #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

13.01.2022 Phiit Online - VGT Virtual Group Training is when I'll be bringing the house right in the space of your own living room! Get your 7 day FREE pass now!!! ... All fitness levels welcome 40min workouts Morning & Night session New weekly training structure Minimal to No equipment needed (We will cater to what you have available) Weekly check ins Resistance, Cardio & Core sessions Nutrition Guidance/Support + More interested? Feel free to inbox us for further information.

12.01.2022 3 things we go by when training in the house. 1. Discipline - To obey rules or a code of behaviour 2. Consistency - uncountable the ability to remain the same in behaviour, attitudes, or qualities.... 3. Patience - the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. The goal is to get results, keep and maintain Train like no other. Become apart of something special. DM US NOW FOR INFO Will you step in the house? #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

12.01.2022 ALL ABOUT THE PEACH Sunday booty sessions in the house! awesome work to all that attended! You all smashed it! #phiitfam #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

11.01.2022 THE PHIIT HOUSE We are on the hunt for 1 group instructor to join our Phiit family on a casual basis. 16 hours per week (Tuesdays & Thursdays 5:30am-10:30am & 5:30pm-9:30pm)... with more on offer. We are a small Indoor Bootcamp & Personal Training Studio just located of Commercial Place, Keilor East. Group Fitness Instructor must have a minimum of 1-year experience with the following, - Certificate 3 in Fitness (Cert 4 is a plus) - First Aid Certificate - Current CPR - Experience in Boxing/boxercise workouts - Confident in conducting Group HIIT sessions - Fitness Insurance - Assist on creating bootcamp based group workouts Our gym culture is very special, our classes are semi-private sessions, you will feel right at home, we have fun, we live for the banter and train hard. We have a solid family here in the house and we are seeking for that extra special someone to be apart of our ever growing community. We are on the hunt for an open-minded trainer/group instructor who is passionate about fitness and is willing to learn new things plus more! Perks: - Competitive hourly pay - Free Gym usage during off peak hours + More Anyone interested in the position above INBOX OUR PAGE FOR MORE INFO and we can have a chat. or send resume to - [email protected]

11.01.2022 Hump day Feels #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

11.01.2022 Our latest addition in the #sundaysessions This one will test your true character! Keen to train in the house? DM us now for more info! ... #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

11.01.2022 FEAR - False, Evidence, Appearing, Real. All it takes is that 1 leap. That 1 split decision to jump. After that... the results are endless. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

11.01.2022 #PHIITCAMP New week. New goals. No excuses Start your week of right! Bootcamps baby! ... Book your sessions now on the MINDBODY mobile app

11.01.2022 Register Now - www.thephiithouse.com.au

10.01.2022 A massive thank you to all members and everyone that participated in the IN-HOUSE BUSHFIRE BOOTCAMP APPEAL. A perfect Sunday sesh, 2 classes, sausage sizzle and good vibes. Each and everyone of you smashed it! Our home soil is going through some tough times and its our duty to fully support anyone thats effected from the bushfires thats currently happening within our beautiful country. ... We managed to raise $1,680 for the Australian Red Cross. Its the least we could do #everybitcounts #bushfiresaustralia #bushfireaustralia #ausredcross

10.01.2022 GAIN UNLIMITED SESSIONS IN THE HOUSE FOR JUST $12! Keilor Easts Indoor Bootcamp & Personal Training Studio CARDIO | BOXING | STRENGTH | MILITARY HIIT | PERSONAL TRAINING + MORE... LIMITED TIME ONLY! Click on the link below to claim your $12 special! https://clients.mindbodyonline.com/classic/ws

10.01.2022 Pushing beyond limits - The Phiit House #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

09.01.2022 7 Days Free Unlimited Sessions at the . Get your pass now! our sessions are semi private with a class capacity of 10 in each class! We cater to any individual from beginners to advanced. 7 sessions a day to pick from, Strength, Cardio, Military, AMRAPS, Boxing & MORE! Become apart of something special. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

09.01.2022 Keilor East locals... 28th September Outdoor PT available...... For more information on packages & bookings inbox us

09.01.2022 Never break your discipline - The Phiit House #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

09.01.2022 Your body can stand almost anything. It’s your mind that you have to convince #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

09.01.2022 The long weekend is coming up to an end. What a better way to start the new week by Burning of those grand final drinks in the . Book your sessions now on the MINDBODY mobile app or DM US for more info! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

08.01.2022 CLICK HERE TO ENTER >>> https://clients.mindbodyonline.com/classic/ws

08.01.2022 22ND JUNE 2020 Are you ready?

07.01.2022 Mondays. Fresh new week. Fresh new goals are in place! What will you achieve in the house this week? Tag your workout buddy and let’s get to work! Take advantage of our special! Train for 12 days and only pay $12!! DM US JOW FOR MORE INFO #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

07.01.2022 Keen to step in the ? All our bookings are through the MINDBODY MOBILE APP. Jump on and Book your sessions now! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

07.01.2022 The in full force on this wonderful sunny Saturday morning. Awesome work to all members! Have a great and safe weekend.... Much love from the

07.01.2022 THE PHIIT HOUSE CHRISTMAS PARTY

06.01.2022 6 Week WINTER PHIIT Challenge has come to a complete and here is Ebony with a total of 9.3kg loss in 6 weeks. a massive congratulations to ebony. Every day she pushes herself beyond limits while getting stronger each day. Keep up the great work. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

06.01.2022 WEEK 1 IS COMPLETE! Nothing better than seeing the fam back at it its been over 7 weeks since gyms have closed. To have the opportunity to re open OUTDOORS is a blessing for us all. ... Its a step forward to recovery. Outdoor Bootcamps are in full force and just you wait until we are back inside. A lot of plans are in place for the fam hope you are all ready! Keen to join an awesome family and smash out some daily bootcamps? INBOX US NOW! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

06.01.2022 THE RETURN The road to recovery is here From Monday June 22nd 2020 The House will be opening its doors once again.... Get ready! The Phiit House 2.0 is here Get ready for a whole new training experience Keilor East & Surrounding suburbs Will you step in the house? JOIN NOW and receive THE RETURN PACKAGE First 4 weeks FREE training 1x Free MyZone heart rate monitor 1x The Phiit House Hoody to keep you warm within winter Full Macro set up and accountably Unlimited sessions Get your iso butt back into gear and become the best version of yourself possible! FOR MORE INFO INBOX US NOW T & C APPLY #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

06.01.2022 6 Week WINTER PHIIT Challenge has come to an end and here is Ebony with a total of 9.3kg loss in 6 weeks. a massive congratulations to ebony. Every day she pushes herself beyond limits while getting stronger each day. Keep up the great work. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

04.01.2022 Keilor East locals. Are you keen to start your fitness journey? Summer is just around the corner! Be apart of our Indoor Bootcamps! Tag your workout partner now and let’s get started! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

04.01.2022 POWERHOUSE - focusing on the 7 human movements, form and correction. Master these movements and you will gain the ultimate results INBOX US NOW TO GET STARTED #sticktothebasics #hinge #push #pull #squat #lunge #gait #rotate

04.01.2022 SPECIAL OFFER Sign up in March and not only receive UNLIMITED SESSIONS PER WEEK but you will also receive a limited edition roll of toilet paper GET IN QUICK! THIS OFFER WILL NOT LAST... DM US NOW FOR MORE INFO! #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

04.01.2022 Hello beautiful people! Saturday Night Lockdown! THE PHIIT HOUSE will be hosting a Saturday night live trivia night on ZOOM... We understand this lockdown may be tough and you may be stuck at home with nothing to do so we thought to bring some fun, banter and laughs right on your screen. WHEN - Tonight 7pm HOW Join Zoom Meeting https://us02web.zoom.us/j/84576575893 Meeting ID: 845 7657 5893 STRUCTURE 6 rounds, 10 questions per round if you're keen to join in some fun and have a chance to win some prizes feel free to log on! All you need to do is log onto the zoom by 7pm Saturday with your selected beverage and we will guide you through the prompts to get you set up and ready to answer the questions.

04.01.2022 OPENING HOURS THIS HOLIDAY SEASON BOOK YOUR SESSIONS THROUGH THE MINDBODY MOBILE APP

04.01.2022 We are on the look out for 1 passionate trainer to join our growing Phiit Fam. Applicants must hold a Cert 3 & 4 in Fitness, Hold a current First Aid/CPR and ho...ld valid insurance with 1 year minimum experience. Anyone that is interested within the Keilor East area feel free to DM our page to discuss further #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark See more

04.01.2022 BODYSWEAT - a end of the weekend burner a combination of cardio and core exercises that will defiantly get that heart rate pumping. BOOK YOUR SESSION NOW! DM US FOR MORE INFO or click on the link in our bio and follow the steps. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

03.01.2022 Our Wednesday’s will push you beyond your limits. Bear crawls, tyres, ropes & more. Will you unleash the inner beast? Train like a warrior today! DM US NOW FOR MORE INFO #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

03.01.2022 8 Week PHIIT CHALLENGE 2020 NEW YEAR NEW ME MAKE 2020 YOUR YEAR.... Become the best version of yourself possible Starting date - Monday 20th January 2020 Finish date - Saturday 14th March 2020 TRAINING LIKE NO OTHER BODY COMPOSITION SCANNING SEMI-PRIVATE GROUP SESSIONS NUTRITION MACRO SET UP/GUIDANCE 100% RESULTS MASSIVE PRIZES UP FOR GRABS MASSIVE AFTER PARTY TO CELEBRATE GOOD BANTER And Coming Soon... SUNDAY SESSIONS Will you step in the house? Registration is NOW OPEN Jump onto www.thephiithouse.com.au or click on the link and submit your interest. The house will send you through your FREE info pack shortly. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

03.01.2022 Mondays baby! Let’s do this. New Week. New Goals! what will you achieve by the end of this week? #goals #fitness #health #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

03.01.2022 Your body is much more powerful than your mind. Master your mindset. Master your body - Amazing work to all of the members throughout the week pushing them selves each day and gaining the results that they deserve. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

02.01.2022 The House came. The house Conquered. The House survived. 3 months of closure has given us the chance to reflect, create an even better training experience for our members for the return.... On Monday 22nd June we will be opening our doors and cannot wait to be with our Phiit Fam once again! The house wants to take the time to thank each and everyone of you for the ongoing support. Our online Phiit programs, ZOOM sessions, outdoor Phiitcamp & more. Nothing would have been possible without the Phiit community. The family. We are forever great full for having the best members, friends and everyone that has stepped foot in our doors since day one. Truly blessed. 7 Day Free Trials Semi Private group training Advanced New Workout structure Nutrition Guidance We will be operating indoors from Monday 22nd June 2020 For more info on training INBOX US NOW

02.01.2022 Friday nights in the with the fam. #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

01.01.2022 The House Is Your Playground get ready for summer now and become apart of something special. Get 7 days of free training now! DM US TO FIND OUT MORE #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark

01.01.2022 How to loose weight 101. Calorie Deficit.