The Physicaltherapy Centre in North Sydney | Physical therapist

The Physicaltherapy Centre

Locality: North Sydney

Phone: +61 2 9922 6116

Address: Level 3, Suite 304, 161 Walker St 2060 North Sydney, NSW, Australia

Website: http://www.thephysicaltherapycentre.com.au

Likes: 659

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Chiropractor

25.01.2022 This "up and coming dancer" came to see me for a hip flexor injury. This is what I did...

25.01.2022 Fancy post production skills, enjoy the flick. Full version on the Tom Cartwright YouTube channel. Did any of you watch it yet? . .... . . #coreworkout #resistancebandsworkout #bootyband #sportschiro #tennischiro #lowerabsworkout See more

25.01.2022 This highly exciting flick just hit 10 views! Youre invited to bump it up. Link in bio. . . . .... #kneepainexercises #kneepainrelief #meniscustear #runnersknee #patellofemoralpainsyndrome #anteriorkneepain #kneeosteoarthritis #sportschiropractic #soreknees #kneepain #badknees #kneeinjury See more

25.01.2022 Have you tried dry needling before? Its one of the many therapies we offer here at The Physicaltherapy Centre. Are you, or someone you know, suffering an injury that you think this could help with? ... Tag em . . . . . #dryneedling #acupuncture #softtissueinjury #sportschiro #tennischiro

25.01.2022 Hi all, if you desperately need us over the holiday period, call the practice or check online for appointment availability. We won’t be too far away or gone for too long. Wishing you all a Merry Christmas and good fortune in 2020

25.01.2022 Mum dropped off some flowers for the waiting room today. How good are Mums? . . . .... #mumsaretops #chiropracticadjustment #waitingroom #waitingrooms #anjali #greatdanefurniture See more

24.01.2022 Snippets from the latest Corona workout now available for viewing on the YouTube channel, Tom Cartwright. . . . .... #coronavirus #resistancebandworkouts #blackroll #blackrollsuperbands #blackrollloopband #squatthrust #outdoorworkout #chiropractornorthshore #sportschiro #tennischiropractor #drinkresponsibly See more

24.01.2022 "The Greatest Defence Against Disease Is To Create Better Health" This is the subject of a newsletter our wellness & detoxification expert, Jessica Jones, recently received in her inbox from Dr Mick Hall. Mick is a naturopathic doctor and offers some interesting thoughts on the corona virus pandemic. It's worth a read so if you'd like to do so, please send me your email address and we will forward it to you.

24.01.2022 Have you tried dry needling before? It’s one of the many therapies we offer here at The Physicaltherapy Centre. Are you, or someone you know, suffering an injury that you think this could help with? ... Tag ‘em . . . . . #dryneedling #acupuncture #softtissueinjury #sportschiro #tennischiro

24.01.2022 I have no time for second-rate service, lack of enthusiasm, poor quality, cheap products, quick fixes, incompetence, no attention to detail, tardiness, poor manners, lack of hygiene, sloppiness, and other such downfalls you find in other businesses. You wont find any of that here. We treat you as we would have someone treat ourselves, because thats the very least you deserve. If youre looking for highly qualified, vastly experienced and thorough practitioners to hel...p you with your injury, STOP putting it off. COME IN TODAY. . . . . #chiropractorsydney #northsydneychiropractor #chiropractornorthsydney #sportschiro #sportschiropractic #manualtherapy #manualtherapist #backpain #neckpain #chiropracticadjustment #neckadjustment #backadjustment #backcracking #neckcracking #neckcrack See more

24.01.2022 Some really simple movements and stretches to oppose the 'rolled shoulders' look...

23.01.2022 HEY EVERYONE !!! TIME TO REFRESH YOUR LOWER BACK - REMEMBER THESE??? https://youtu.be/lJLGL92SsiM

23.01.2022 PLEASE CHECK THIS OUT!!! IT IS SERIOUSLY ENTERTAINING!!! https://youtu.be/ACdQPEje9qU

22.01.2022 If you’re into throwing or racket sports, make sure you try this shoulder stretch. Also, try the one in the previous post! - It’s a double whammy stretch folks: muscles and joint capsule targeted in this little gemstone . .... . . #rotatorcufftear #shoulderimpingement #subacromialpainsyndrome #shoulderpain #sportschiro #tennischiro #throwinginjuries #chiropractornorthsydney See more

22.01.2022 The most effective stretch for the sciatic nerve known to man. Visit https://m.youtube.com/watch?v=czAZB2ez9KM to see the full the clip of this talented BJJ fighter receiving comprehensive decompression therapy for the spine. . . . .... #spinaldecompression #chiropracticadjustment #chiropractor #bjjfighters #lumbardecompression #lumbardischerniation #herniateddiscrecovery #sciaticarelief #sciatica #sciaticatreatment See more

22.01.2022 This highly exciting flick just hit 10 views! You’re invited to bump it up. Link in bio. . . . .... #kneepainexercises #kneepainrelief #meniscustear #runnersknee #patellofemoralpainsyndrome #anteriorkneepain #kneeosteoarthritis #sportschiropractic #soreknees #kneepain #badknees #kneeinjury See more

22.01.2022 Golfers elbow is a real problem for tennis players. What? Yep, you read it right. Graston technique can help save the day though. ... For more info, watch me get stuck into people using the tools, on YouTube. Link in bio. Please tag your injured friends and foes, and share this around the gram.. . . . . #grastontechnique #iastm #golferselbow #tenniselbow #tenniselbowtreatment #golferselbowtreatment #tenniselbowexercises #golferselbowexercises #tennischiro #sportschiro #sportschiropractic

21.01.2022 The Duoball from @blackroll_australia is the preferred product for foam rolling the spine. These are superior to flat rollers for use on the spine as it prevents unwanted shear stress that may make your back pain worse. Give one a try and see for yourself. Anybody out there with an opinion to share? .... . . . #blackroll #peanutroller #duoball #thoracicmobility #badposture #betterposture See more

21.01.2022 If youre into throwing or racket sports, make sure you try this shoulder stretch. Also, try the one in the previous post! - Its a double whammy stretch folks: muscles and joint capsule targeted in this little gemstone . .... . . #rotatorcufftear #shoulderimpingement #subacromialpainsyndrome #shoulderpain #sportschiro #tennischiro #throwinginjuries #chiropractornorthsydney See more

21.01.2022 Shoulder problems? Have you tried active release technique [ART]? Its really effective in the treatment of various shoulder injuries. Give us a like, and tag a friend who could benefit from this . .... . . #shoulderinjury #subacromialpainsyndrome #shoulderimpingement #rotatorcufftear #labraltear #sportschiro #tennischiro #throwinginjuries See more

21.01.2022 Do you have a knee injury? Is there inflammation? It might be a meniscus or collateral ligament tear, cartilage degeneration or swelling. This traction exercise may help you. Tag someone whom you think this could help please.... . . . . #kneeinjury #meniscustear #osgoodschlatter #medialcollateralligament #kneepain #kneesprain #sportschiro #tennischiro See more

20.01.2022 Rate my dance moves from 1 to 10, then try them for yourself...

19.01.2022 Give us a like if you found this helpful...

19.01.2022 Two super easy warm-ups for your shoulders. Have you or someone you got shoulder pain? Please tag . .... . . #shoulderpain #impingementsyndrome #shoulderimpingement #labraltear #subacromialpainsyndrome #rotatorcufftear #tennisinjury #sportschiro #sportschiropractic See more

19.01.2022 Another reminder to our valued patients on how we keep our practice clean.

18.01.2022 Have a safe weekend everyone. COVID-19 outdoor workout coming next week on YouTube. Give us a like if you wanna see it, and tag a mate too . . . .... #resistancebandworkout #covid_19 #coronavirus See more

18.01.2022 Have you tried this before? It’s surprisingly effective. Think you’ve got something going on where this could help? Ask away, tag your battling buddies. . .... . . #rocktapeaustralia #hurtingsucks #fisiocremaustralia #dynamictape #kinesiotape #rocktape #sportschiropractic #tennischiro See more

17.01.2022 When I was studying chiropractic at university, I had a part-time job at a Caltex Service Station. Every morning, a 70+ year old man, Alan, would come in at 7am to buy the paper. He later developed sciatica, and to my frustration, I felt unable to help him as it was very early on in my studies. ... Dont worry mate, Alan said, It doesnt matter what direction, just keep moving. Thats what I always say Movement is so vital to our physical health. Alans words serve as a great mantra to me, and hopefully all of you... Give us a like if you enjoyed my little story, would you please tag a friend who might be inspired by this? . . . . #keepmoving #sportschiro #getoutdoors #caltex #smh #chiropractic #movementismedicine See more

17.01.2022 TUESDAY TUNE-UPS...

17.01.2022 I think this glute medius exercise is more commonly known as, The Monster Walk, however, in my opinion, it more closely emulates that of a penguin’s... . . . .... #monsterwalk #penguinwalk #glutemedius #bootyworxbabes #bootystrong #legday #therabandworkout #blackroll See more

17.01.2022 European Muay Thai fighter submitted by Australian chiropractor. . . . .... #muaythaifighter #thaikickboxing #sportschiro #cervicaladjustment #lumbaradjustment #thoracicadjustment #activereleasetechnique #art #pnfstretching #piriformisstretch #motionpalpation #sportsandchiropractic See more

17.01.2022 Have you tried this before? Its surprisingly effective. Think youve got something going on where this could help? Ask away, tag your battling buddies. . .... . . #rocktapeaustralia #hurtingsucks #fisiocremaustralia #dynamictape #kinesiotape #rocktape #sportschiropractic #tennischiro See more

16.01.2022 The Duoball from @blackroll_australia is the preferred product for ‘foam rolling’ the spine. These are superior to flat rollers for use on the spine as it prevents unwanted shear stress that may make your back pain worse. Give one a try and see for yourself. Anybody out there with an opinion to share? .... . . . #blackroll #peanutroller #duoball #thoracicmobility #badposture #betterposture See more

16.01.2022 Tips to save your spine from sitting at your dodgy home work station.

16.01.2022 My lefty serve still has plenty of progress to be made, but hopefully youll see how much motion occurs throughout the shoulder joint during this action. - Anyone involved in throwing or racket sports will know havoc we bring upon our joints in such activities. - Check out the two previous posts on essential warm up stretches for your tight shoulders. ... - If you or someone you know suffers shoulder pain, please like this post, and tag someone who needs help with their injury. . . . . #shoulderpain #impingementsyndrome #subacromialpainsyndrome #rotatorcufftear #tennischiropractor #sportschiro #tennisinjury #throwinginjuries See more

16.01.2022 Golfer’s elbow is a real problem for tennis players. What? Yep, you read it right. Graston technique can help save the day though. ... For more info, watch me get stuck into people using the tools, on YouTube. Link in bio. Please tag your injured friends and foes, and share this around the gram.. . . . . #grastontechnique #iastm #golferselbow #tenniselbow #tenniselbowtreatment #golferselbowtreatment #tenniselbowexercises #golferselbowexercises #tennischiro #sportschiro #sportschiropractic

15.01.2022 This is actually something worthwhile going viral. Please share.

15.01.2022 Todays gym. I miss my weights, but gee its nice to get some beautiful sunshine whilst working out. Ive been using the BLACKROLL loop bands and superbands for resistance training. Have any of you tried these before? . . . .... #blackroll #superbands #loopbands #therabands #resistancetraining #resistancebandworkouts #blackrollworkout See more

15.01.2022 Guys! Please, if youre suffering lower back pain, do yourself and watch this YouTube vid I made. It contains things Ive learnt from a number of highly recognised mentors in the field of back pain. Link in bio, or search, low back pain relief exercises tom cartwright on YouTube. Please tell and tag your injured loved ones . ... . . . . #backpain #backpainrelief #lowerbackpain #spondylolisthesis #radicularpain #weakback #posturalpain #badposture #sportschiro #tennischiro See more

15.01.2022 We would to reassure our valued patients that your health and safety is of the highest priority at The Pysicaltherapy Centre.

15.01.2022 We now have some @ediblebeautyau hand sanitiser available at the clinic. Interestingly, all products in the Edible Beauty range are edible and thus of course, organic... . . . .... #ediblebeauty #besthandsanitizer See more

15.01.2022 Does it feel weird when you walk? Do you have a ‘pinching sensation’ at the front of your ankle? Does your knee-to-wall test suck chunks? Your talus bone may be suffering... Instant relief shown here... . . . . #talusadjustment #chiropractor #sportschiropractic #spinalmanipulation #anklepain #anklepainrelief #twistedankle #rolledankle See more

15.01.2022 Rest assured The a Physicaltherapy Centre is up to date with the latest available information regarding COVID-19. All measures have been taken to ensure your healthy & safety. . . . .... #departmentofhealth #covid19training @ North Sydney See more

14.01.2022 Yay we made the 100 club . . . .... #tomcartwright #youtubechannel #northsydneychiro #chiropractic #youtubechiropractor See more

14.01.2022 https://www.youtube.com/watch?v=xT6XdiI7ujc&t=962s

14.01.2022 Since you've probably been working from a poor work station at home lately, give these a go for some much-needed relief!

14.01.2022 Kate and I, the dynamic Physio/Chiro duo spent the last three days with world renowned researcher and spine biomechanist, Stuart McGill, Canada. He gave us some valuable insight into the science behind the mechanics of lower back pain as well as some clinical pearls. We both look forward to integrating this wisdom into our clinical careers. ... . . . . @backfitpro #backpain #lowbackpain #sciaticarelief #spindylolisthesis #sijointdysfunction #compressionfracture #spinalinstability #facetjointsyndrome #thephysicaltherapycenter See more

14.01.2022 https://youtu.be/P67csn2YASE

13.01.2022 DENNEROLL . FIXES CRAPPY POSTURE . LOW BACK, THORACICS & NECK... . IT’S PRETTY SICK EH??? . . . . #denneroll #prolordoticexerciser #badposture #soreback #poorposture #cbp #chiropracticbiophysics See more

12.01.2022 CORONA VIRUS SHOCK HORROR TERRIBLE SCARE!!!

12.01.2022 Today’s gym. I miss my weights, but gee it’s nice to get some beautiful sunshine whilst working out. I’ve been using the BLACKROLL loop bands and superbands for resistance training. Have any of you tried these before? . . . .... #blackroll #superbands #loopbands #therabands #resistancetraining #resistancebandworkouts #blackrollworkout See more

12.01.2022 Are you suffering lower back pain? Try the Astronaut Position for some relief. It unloads the compressive stress your back is subject to during weight-bearing, be it prolonged standing, sitting, or exercise. ... Give us a like, tag your injured friends, and please share this post . . . . #acutebackpain #lowerbackpain #backpain #slippeddisc #spondylolisthesis #facetjointsyndrome #facetarthropathy

12.01.2022 I'm starting to get people trickling in with postural pains from sitting at their home work stations. I'll be putting these spine saving tips up around 2pm each day wherever I get the chance to do so. Give us a like if you find them helpful. Have a wondrous day all xxx

11.01.2022 SPRAINED YOUR ANKLE - WE CAN HELP!!! Call 99226116 or book online today!

11.01.2022 Anjali Organic Essential Oils are available for purchase @thephysicaltherapycentre A wide range of oils with different health benefits and above all, makes your space smell great . .... . . #anjaliessentialoilsaustralia #oilburner #essentialoils See more

10.01.2022 One of my teacher friends came along the other day, he was eager to be on Youtube, so here it is folks...

09.01.2022 Has COVID-19 got you cursing at the state of your home work station? Perhaps the most common question Ive dealt with this week is, Tom what chair should I be using? Well if you must sit for 6-8hrs/day, then Id suggest investing in the HAG Capisco chair. Why? Because it facilitates a sitting posture whereby you can keep you knees lower than your hips, and thus maintain a comfortable pelvic position. ... DM me for more specific info if you require. In the meantime, tag a friend who needs this. What chair do you use? . . . . #hagcapisco #bestsittingposture #bestofficechair #homeworkstation #covidoffice #backpain#posturalpain #painwhensitting #badbacks #bestposture

08.01.2022 My lefty serve still has plenty of progress to be made, but hopefully you’ll see how much motion occurs throughout the shoulder joint during this action. - Anyone involved in throwing or racket sports will know havoc we bring upon our joints in such activities. - Check out the two previous posts on essential warm up stretches for your tight shoulders. ... - If you or someone you know suffers shoulder pain, please like this post, and tag someone who needs help with their injury. . . . . #shoulderpain #impingementsyndrome #subacromialpainsyndrome #rotatorcufftear #tennischiropractor #sportschiro #tennisinjury #throwinginjuries See more

08.01.2022 MONDAY MORNING CHESTNUT https://www.youtube.com/watch?v=Ff0eQ5lHoJ8&t=1s

08.01.2022 Big congrats to a valued patient who has opened up 12 ROUND FITNESS in North Sydney. Cnr of Berry St & PAC Hwy. I was treated to a little show around of this fantastic facility this morning. For those of you looking for a fun workout including boxing, interval training and compound workouts, go and give it a try. I’ll be putting myself to the test next week sometime . .... . . #12roundfitness #boxercise #boxingnorthsydney #boxing #fightgym #sportschiro #intervaltraining #calisthenics @ 12RND Fitness See more

08.01.2022 6 really easy exercises to keep your shoulders in good nick. Full video available on YouTube, link in bio. . .... . . #rotatorcuffinjury #shoulderpainrelief #shoulderinjury #slaptear #shoulderinstability #rotatorcufftear #chiropractornorthsydney #sportschiro #shoulderimpingement #subacromialpainsyndrome See more

07.01.2022 Extremely informative interview with Michael Osterholm, internationally recognised expert in infectious disease epidemiology.

06.01.2022 GOT KNEE PAIN? THESE SIMPLE EXERCISES MAY HELP YOU. PLEASE PERFORM WITH A SMILE ON YOUR DIAL. https://www.youtube.com/watch?v=xRQCY1KC4oo

06.01.2022 Spinal microbreaks for the chronic desk jockey.

06.01.2022 Shoulder problems? Have you tried active release technique [ART]? It’s really effective in the treatment of various shoulder injuries. Give us a like, and tag a friend who could benefit from this . .... . . #shoulderinjury #subacromialpainsyndrome #shoulderimpingement #rotatorcufftear #labraltear #sportschiro #tennischiro #throwinginjuries See more

06.01.2022 the massage ball from BLACKROLL is fantastic for those suffering upper back pain. You can wedge this in between a wall and your shoulder for a quick and easy rhomboid release. You can jam it into your flutes as well after leg day, or rest your aching forearms over it upon your desk. There’s lots of things you can do with it. They’re also...very very sexy ... . . . . #blackroll #massageball #chiropractor #chiropractornorthsydney #thephysicaltherapycenter #buttpain #shoulderpain #forearmpain See more

06.01.2022 DENNEROLL . FIXES CRAPPY POSTURE . LOW BACK, THORACICS & NECK... . ITS PRETTY SICK EH??? . . . . #denneroll #prolordoticexerciser #badposture #soreback #poorposture #cbp #chiropracticbiophysics See more

06.01.2022 The funnest part of your day awaits you amidst the content of the video below. Lots of love from yours truly xxx.

06.01.2022 Originally known as, The Bat Stretch. Baseball pitchers use this technique (with a ) to warm up their throwing arms. As a tennis nut, I had to serve up something different though. - What other shoulder stretches have you found effective? . .... . . #rotatorcuffrehab #rotatorcuffsurgery #rotatorcufftear #shoulderimpingement #subacromialpainsyndrome #sportschiro #tennisinjury #throwinginjuries #baseballinjury #tennischiropractor #shoulderpain See more

05.01.2022 ROCKTAPE - provides mild structural support for sub-acute joint sprains, facilitates the inflammatory process, and enhances neuromuscular control. This little improvisation was to help a patients wrist pain (possibly De Quervains syndrome). Have you had success with dynamic tape before?... . . . . #rocktapeaustralia #hurtingsucks #fisiocreamaustralia #wristpain #dequervainstenosynovitis #sportschiropractic See more

05.01.2022 THURSDAY THERAPY https://www.youtube.com/watch?v=kE9vB3XxKtY

05.01.2022 Active Release Technique [ART] - really effective treatment for muscle, ligament and nerve injuries. Could you, or someone you know, use a bit of this? Please tag and share, thank you so much . .... . . . #activereleasetechnique #arttherapy #musclepain #muscletear #scartissue #shoulderpain #tenniselbowpain #backpain #massagetherapy #sportschiro #tennischiro See more

03.01.2022 Got low back pain? This video tells you how and why you should use a back block for relief. PLEASE PLEASE PLEASE SHARE THIS !!! https://www.youtube.com/watch?v=BtlQvdS_h78&t=1s

03.01.2022 Your home workstation sux, but these exercise don't. do them now, reap the benefits, feel the love, and look sexier each day here on. Lots of love, from yours truly xxx.

02.01.2022 2020 is certainly an interesting time. Many of you may be reading this at home, but whilst on the job. Yes, many of us work from home now, be it because your job allows, or you're in quarantine. So, if it's not possible to see someone in person, The Physicaltherapy Centre has created an "ONLINE CONSULTATION". We're a very hands-on bunch here, but we'll do our best to offer advice over the phone or on Skype. If you'd like to give it a go, you can book online through our web...site. The cost is only $49 for which you may also receive a rebate through your private health fund. We can follow up this consultation with an email detailing pertinent points, and exercise advice. https://thephysicaltherapycentre.com.au/book-online/

01.01.2022 Back in stock! Covid has brought out the protein monsters so get it while it lasts! @bareblends Vanilla bean WPI . . . .... #bareblends #proteinshake #organicprotein #vegangains #carnivorediet #fitspo #swole See more

01.01.2022 This little piggy got some of his own crackling today. Top Australian tennis player getting some A.R.T treatment to his rotator cuff and some much-needed mobility work through the cervical & thoracic spine. . .... . . #activereleasetechnique #rotatorcuffrehab #chiropractic #thoracicadjustment #cradleholdadjustment #sportschiro #tennischiro See more

01.01.2022 Guys! Please, if you’re suffering lower back pain, do yourself and watch this YouTube vid I made. It contains things I’ve learnt from a number of highly recognised mentors in the field of back pain. Link in bio, or search, low back pain relief exercises tom cartwright on YouTube. Please tell and tag your injured loved ones . ... . . . . #backpain #backpainrelief #lowerbackpain #spondylolisthesis #radicularpain #weakback #posturalpain #badposture #sportschiro #tennischiro See more