The Physio BOX in Northgate, Queensland, Australia | Physical therapist

The Physio BOX

Locality: Northgate, Queensland, Australia

Phone: +61 417 228 688

Address: 35 Frederick St 4013 Northgate, QLD, Australia

Website: https://thephysiobox.com.au/servicesoffered/physiotherapy-services

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• Medical and health
• Physical therapist

25.01.2022 Little bit of rockpod therapy whilst learning... easy to use, helps to relieve muscle tension and ease pain associated with trigger points! Combine with some stretching and helps with fascial movement and tissue glide- better glide = better movement = better function! @rocktapeaustralia #thephysiobox #physiotherapy #physio #recovery #recoverymatters #mobility #prehab #rehab #functional #stretching #mobilitymatters #strongerlonger

25.01.2022 All the colours of the rocktape rainbow! Had a blast teaching @rocktapeaustralia on the weekend! #thephysiobox #physio #physiotherapy #rocktape #teaching #educate #treatmentcontinuum #therapy #rehab #prehab #northgatephysio #nundahphysio #banyophysio

25.01.2022 SQUAT FOR LIFE! Squats are great for so many reasons, and also come in many variations! You can Airsquat, front squat, Backsquat, split squat, goblet squat...Honestly the list goes on and on! The point? Squats are a necessary and functional movement! They are great because they work multiple joints, multiple muscle, imprpve stability innthe lumbopelvic region and actually assist with maintaining synovial fluid production and joint health in your knees! Squats dont have t...o be full depth to be beneficial- although that is the preferred standard- but if pre-existing conditions make this not the right choice for you, there are many ways you can work around this and still incorporate this move into your weekly training! Need advice on how to squat or how to work better variations into your training routine? Get in contact! @thephysiobox can help! #thephysiobox #physiotherapy #prehab #rehab #massage #recoverymatters #recovery #booty #bootygains #northgatephysio #rehabilitation #prehab #rehab #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab

23.01.2022 Squat warm-up! A great way to get those glute (aka butt muscles) primed and ready for squatting is by doing these banded monster walk drills! Recent studies have shown that by placing these bands around the feet we truly bias glute medius with less interference from hip flexor or anterior muscles! (*essentially we get more butt action less front of leg) Try 10 steps forward, 10 steps backwards for a few laps then follow with some Airsquats with the band still in place. ... #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #mobility #mobilitymatters #brisbanephysio #physio #monsterwalk #bandtherapy See more

23.01.2022 CHECK YOURSELF BEFORE YOU WRECK YOURSELF! OK, so now I have your attention- what I'm referring too is your posture! Too often I see people with back and neck pain and the root cause of this often leads back to how they spend most of their day!... For alot of us we spend far too much time sitting at keyboards or in front of screens, this can lead to back a pin, shoulder pain and hip/pelvic issues. Apart from the postural issues the distinct lack of movement in our daily lives results in a host of body issues- so the message is simple! Get up and move! Start training those back muscles so they can support you, start taking an interest in your positions and how they might be affecting you in the long term! #thephysiobox #physio #physiotherapy #mobility #movement #movewell #bethechange #rehab #prehab #prevention #brisbanephysio #nundahphysio #northgatephysio

22.01.2022 STRETCHING CLASS AT CROSSFIT DESIRE Thursday 4th April we will run another 530pm Stretch class - hope to see you all there! FREE FOR MEMBERS :) ... #teamdesire #crossfitdesire #thephysiobox #physiotherapy #stretching #mobility #yoga #relaxation #mobilise #health #advice #community #stretch

22.01.2022 LAST CHANCE RAFFLE TICKETS! Help us help Andy and grab the final raffle tickets for a super awesome prize! Not only will you go in the draw to win the awesome prize- corporate suite and all the trimmings to the Broncos V Titans game in June, but you will also be rewarded with the all the good vibes that go along with helping someone else! Click the link in our bio for more info and to grab your ticket! #teamdesire #crossfitdesire #community #fundraiser #raffleticket #raffle #support #fitfam #fitfriends #footy #footyfans #broncos #titans

21.01.2022 Carrying an injury, but still wishing to keep active? Then contact us today! We can help you find solutions and work with you to help stay active, recover well and feel good! #thephysiobox #physiotherapy #physiomatters #rehab #prehab #mobility #recovery #recoverwell #mobilitymatters #fit #fitspo #healthiswealth

21.01.2022 Want to assist with low back pain, improving pelvic floor control and building better stability in this region? TRY THIS EXERCISE! This banded pelvic bridge is a great rehab exercise and is also useful to work into your training warm ups ... Be sure to practice control and BREATHING throughout the exercise! For rehab Id suggest 3x15 reps but for a healthy individual for prevention you could do sets of 430reps! #thephysiobox #physiotherapy #rehabilitation #rehab #prehab #core #lowback #painrelief #nundahphysio #northgatephysio #physiomatters #prevention #training #strength

21.01.2022 Loving the new RockPods from @rocktapeaustralia - great for trigger point treatments, fascial glides with active movement and pain relief for sore muscles! TRY THEM! #thephysiobox #physiotherapy #physio #prehab #prevention #recovery #mobility #rehab #functional #mobilitymatters #accessory #training #strongerlonger #fascia

20.01.2022 Want to learn some useful strength, stability and stretching techniques? Then join the Saturday Stick Mobility Course!

20.01.2022 CHECK YOURSELF BEFORE YOU WRECK YOURSELF! OK, so now I have your attention- what Im referring too is your posture! Too often I see people with back and neck pain and the root cause of this often leads back to how they spend most of their day!... For alot of us we spend far too much time sitting at keyboards or in front of screens, this can lead to back a pin, shoulder pain and hip/pelvic issues. Apart from the postural issues the distinct lack of movement in our daily lives results in a host of body issues- so the message is simple! Get up and move! Start training those back muscles so they can support you, start taking an interest in your positions and how they might be affecting you in the long term! #thephysiobox #physio #physiotherapy #mobility #movement #movewell #bethechange #rehab #prehab #prevention #brisbanephysio #nundahphysio #northgatephysio

20.01.2022 Shoulder prehab and rehab: Negative Pull-ups are a great exercise to incorporate into your training for both recovery and injury prevention! You can use a box or band and jump to the chin over bar starting position. The key is the to SLOWLY LOWER spending time under tension as you descend into the bottom position of the pull-up. Try to do 3 reps x5 sets with the negative as slow as possible (15secs+)... Want more tips for injury management, prevention and recovery? Then contact us today! #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #exercise #health #pullups #getbetter #behealthy #healthiswealth

20.01.2022 Get scapstrong! Don't forget to work in your shoulder rehab consistently- this is the way to achieve long term benefits and results! Shoulders need help to combat the effects of poor posture, mechanical overload (and sometimes poor technique) make these strong and they will you! #thephysiobox #physio #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab

18.01.2022 Having a baby? Newly given birth or planning a pregnancy? Here at the PhysioBox we have helped a number of women throughout the pregnancy and birth process and we can help you! Need advice on modifying training whilst pregnant postural and shoulder therapy for breastfeeding... pelvic floor issues return to training post birth abdominal separation issues Contact us today and see how we can help #thephysiobox #physiotherapy #mobility #physio #bethechange #mobility #mobilitymatters #brisbanephysio #physio #bethechange #pregnancy #pregnancyfit #fitmums #babyfit

18.01.2022 CrossFit training demands alot from our bodies, especially our shoulders! Its important to pay attention to correctly warming them up and working on our smaller muscles- the rotator cuff and periscapular muscles- in order to build stability and provide support to our clever shoulder joint! Failure to correctly address deficiencies in your shoulder range of motion and strength can result in shoulder pain symptoms such as: pain in front of shoulder painful arc of movement... painful in certain movements lateral or medial elbow pain inability to progress training If any of these sounds like issues you are dealing with then get in contact and see how we can help you correct them! #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #bethechange #mobilitymatters #scapulatraining #rotatorcuff #movementishealth

18.01.2022 One of my favourite stretches! The Straddle! You can perform this seated on the floor, or lying on your back with your legs up against a wall- you can also use bands and broomsticks to assist with range and increase the stretch! There are many wonderful variations, but working this into your routine is great for lateral movement, improving the fascial glide of hamstrings, adductors and medial thigh muscles! Best to hold this stretch for a sustained period of time- 3-5mins, ...but feel free to work to this level, and never push yourself into pain! #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #stretchier #recovery #stretchingmatters #mobilitymatters

17.01.2022 Everyone getting a little longer and a little more flexy after last weeks stretch session @crossfitdesire Make some time this week to actively recover: 20mins of stretching activation exercise for areas that lack stability... go get a massage do some steady rowing or ski or bike intervals followed by a good stretch go for swim do a yoga class Whatever your choice make it happen! #thephysiobox #physip #prehab #rehab #stretchingmatters #recoverymatters #bestrong #beflexy #flexible #northside #physiotherapy #mobility

17.01.2022 Sore elbows? Try these two little trucks to help ease the pain and tension in and around the elbow joint. This is a tricky area and often requires the advice and assistance of a therapist. Try flossing, removing the aggravating activity and stretching, but if this doesnt help after 7-10days seek further advice- there is treatment that can help, its just not a one size fits all scenario! #thephysiobox #physiotherapy #physio #prehab #rehab #mobilise #mobilitymatters #elbowpain #solutions #flossing #stretching

17.01.2022 Stop and ask yourself how well do you move? In your daily life are you able to get up and down off the floor, the chair, in and out of the car with ease? If you train, how well do you achieve the desired positions, do you struggle with certain lifts or movements? if you answered yes to ANY of these examples then a qualified physiotherapist can help you! Its our job to help you move better, both in a performance and daily life scenario. Moving well starts with understanding ...the mechanics involved, the muscles involved and how to determine which might be working incorrectly resulting in your deficits. We then help you regain function, form and mobility - getting you back on track with your daily activities! At the PhysioBox our goal is to enhance your quality of life, improve your function and ensure you stay healthy and active for as long as possible! So if you need help becoming more active in a safe and guided way - get in contact with us! We are here to help :) #thephysiobox #physiotherapy #physio #therapist #recovery #mobility #recoverwell #therapy #therapist #physical #movement #stretch #active #crossfit

17.01.2022 Have you had some soft tissue treatment or a massage recently? If not you are missing out! Massage is a great recovery tool and can help to: Relieve tension in muscles... Promote relaxation and ease mental stress Increase blood flow and improve circulation Promote tissue healing Improve fascial motion, improving function Provide pain relief And generally make you feel better! Its a great hour to take for yourself both both physical and mental recovery! So if you think you need an hour to focus on you, recovery and reducing your stress levels - then contact us today! Josephine Partos Massage Therapist The Physio BOX #thephysiobox #massage #therapy #recovery #rehab #prehab #mobility #stretching #handson #remedial #physiotherapy #physio #stressrelief

16.01.2022 Get scapstrong! Dont forget to work in your shoulder rehab consistently- this is the way to achieve long term benefits and results! Shoulders need help to combat the effects of poor posture, mechanical overload (and sometimes poor technique) make these strong and they will you! #thephysiobox #physio #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab

16.01.2022 At the PhysioBox and Josephine Partos Therapies we have a range of great services available be sure to come and visit us to see how we can help you! sports injury management soft tissue therapy pain management ... massage nutrition #thephysiobox #physio #physiotherapy #massage #recoverymatters #recovery #prehab #rehab

14.01.2022 Sore elbows? Try these two little tricks to help ease the pain and tension in and around the elbow joint. This is a tricky area and often requires the advice and assistance of a therapist. Try flossing, removing the aggravating activity and stretching, but if this doesnt help after 7-10days seek further advice- there is treatment that can help, its just not a one size fits all scenario! #thephysiobox #physiotherapy #physio #prehab #rehab #mobilise #mobilitymatters #elbowpain #solutions #flossing #stretching

14.01.2022 WE CAN COME TO YOU! Do you, or your members, need professional, quality advice? We can tailor make information nights to suit your demographic, common injuries, member requests and MORE! We can also provide taping instruction/ demonstration, mobility nights and stretching sessions. If you want to provide more services to your members then get us out to YOU! Contact us today if you want to discuss this further #thephysiobox #physiobox #physio #workshop #rehab #prehab #recoverwell #mobilise #recovery #information #prevention #painrelief

13.01.2022 DID YOU KNOW? Here at The Physio BOX we can help you with a range of body issues: Acute injury Chronic Pain Injury Rehab... Injury prevention programs Mobility programs Workplace injuries Return to training / work plans If you need assistance with any or all of the following, get in contact TODAY! We can help #thephysiobox #physiotherapymatters #physiotalk #physio #rehab #prehab #recovery #recoverwell #mobility #mobilitymatters #physiotherapy

13.01.2022 Often people come to me and are very anxious, sad and frustrated about being injured. My response is to encourage you to flip your perspective- look at your injury as an opportunity to work on other areas, to develop other skills. Flipping your perspective is good for your psychological and physical recovery. Having an injury can also force you to slow down, clean up your movements and mechanics and come out the other side stronger! So I guess what I am saying is that every cloud does have a silver lining, and with correct advice and a new perspective you can turn your injury woes into something positive and productive. #thephysiobox #physiotherapy #physio #prehab #prevention #recovery #mobility #rehab #functional #stretching #mobilitymatters #injury #community #physiotherapy #mobility #recoverwell

12.01.2022 "I find it hard to fit in my rehab or prehab" If I had a dollar for everyone I heard say that....well Id be well on my way to being rich! My suggestion is to maximise the time you have already earmarked for going to the gym....and use these exercises as part of your warm up routine! ... The benefit of using these exercises in your warm up are multiple: primes your muscles for activity reinforces optimal movement patterns time efficient makes your physio happy So instead of thinking you dont have time, start making better use of the time you have in the gym! #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab

12.01.2022 Super fun weekend of teaching for @rocktapeaustralia! Teaching others all about the benefits of using the rockblades and mohawks for mitigating pain, improving proprioreception, improving function and ultimately working towards better and healthier movement patterns! #thephysiobox #physiotherapy #rocktape #strongerlonger #mobility #moveitorloseit #movement #rehab #prehab #neuro #science #movewell @ The Physio BOX

12.01.2022 Got a beautiful surprise this week, but even more touching were the words that went with it and the reminder to reach out and tell your friends and family how much they mean to you! if you are thankful for someone in your life tell them tell your loved ones you care celebrate the successes of friends and family be there to LISTEN... listening is worth more than a 1000 words! ... #thephysiobox #physiotherapy #physio #thanks #recovery #recoverymatters #health #healthy #rehab #rehabilitation #mindandbody See more

11.01.2022 Touch is a vital component of human life andnibteraction, its also a valuable tool in the healing process! Numerous studies have shown that massage and soft tissue therapy can decrease a patients onset of muscle soreness, reduces pain and helps manage their symptoms! It wont always solve the larger issue at hand, or the root cause of the pain, but managing the symptoms caused by an injury is one important step on the road to recovery! ... So if you are sore, or struggling with an injury take that first step towards better health! Contact @thephysiobox and @josephine_partos_therapies and let us help you #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #massage #touch #healinghands

11.01.2022 Everyone getting a little longer and a little more flexy after last week's stretch session @crossfitdesire Make some time this week to actively recover: 20mins of stretching activation exercise for areas that lack stability... go get a massage do some steady rowing or ski or bike intervals followed by a good stretch go for swim do a yoga class Whatever your choice make it happen! #thephysiobox #physip #prehab #rehab #stretchingmatters #recoverymatters #bestrong #beflexy #flexible #northside #physiotherapy #mobility

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09.01.2022 Why make time to be stretch? It's so important when training hard to make time to stretch and take care of your muscles, tendons and ligaments! They work hard for you with all your active training, so they need recovery too! Benefits of stretching are:... improved length and flexibility of muscles better positions in training improve lymphatic and blood flow Reduced tension and stress on joints If you watch TV at night - stop sitting on the couch, start sitting on the floor and stretching! Make time for it and you will see benefits in your training and recovery! #thephysiobox #physio #rehab #prehab #prevention #stretching #mobilitymatters #mobilisewell #stretch #physiotherapy #physiotherapist #fitness #fit #funfitness #health

08.01.2022 **BANDED BICYCLE**A great little exercise to help lumbo pelvic core stability, hip flexor strength and improve control and stability in this area! Key points are: * use appropriate band tension - heavy is not better * maintain active core * gentle squeeze low back to the floor and maintain as the kegs extend... * KEEP BREATHING - dont hold your breath * Perform in sets of 15-20 for 3 -5 sets! #thephysiobox #physio #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #massage #recoverymatters #recovery See more

08.01.2022 Using my floss band for both flossing and monster walks as a little pre squat warm up! #thephysiobox #physio #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #mobility #mobilitymatters #brisbanephysio #fitstuff #floss #training

05.01.2022 Trouble with your overhead squat? Try using bands or your crossover symmetry devices to work on your technique. Only go as low as you can maintain correct shoulder and torso positioning, over time your depth will increase! This is a great scaling option for barbell OHS for those who have stability and mobility issues in this movement.... Key points: Raise arms in Y Position whilst standing Keep shoulders blade locked together and back Push up high into the sky Slowly descend into a squat Keep all shoulders active, do not let them roll inwards, keep your core tight and braced! #thephysiobox #physio #physical #bethechange #mobilitymatters #mobility #strength #olylifting #rehab #massage #recoverymatters #recovery #stabilitytraining

05.01.2022 Why make time to be stretch? Its so important when training hard to make time to stretch and take care of your muscles, tendons and ligaments! They work hard for you with all your active training, so they need recovery too! Benefits of stretching are:... improved length and flexibility of muscles better positions in training improve lymphatic and blood flow Reduced tension and stress on joints If you watch TV at night - stop sitting on the couch, start sitting on the floor and stretching! Make time for it and you will see benefits in your training and recovery! #thephysiobox #physio #rehab #prehab #prevention #stretching #mobilitymatters #mobilisewell #stretch #physiotherapy #physiotherapist #fitness #fit #funfitness #health

03.01.2022 Fun day introducing @rocktapeaustralia to the guys and girls from @nomoreknots! Got our tape on and had some fun! Thanks for having me #thephysiobox #physiotherapy #gostrongerlonger #recovery #rocktape #stickier #stretchier #recovery #recoverymatters

02.01.2022 CrossFit training demands alot from our bodies, especially our shoulders! It's important to pay attention to correctly warming them up and working on our smaller muscles- the rotator cuff and periscapular muscles- in order to build stability and provide support to our clever shoulder joint! Failure to correctly address deficiencies in your shoulder range of motion and strength can result in shoulder pain symptoms such as: pain in front of shoulder painful arc of movement... painful in certain movements lateral or medial elbow pain inability to progress training If any of these sounds like issues you are dealing with then get in contact and see how we can help you correct them! #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #bethechange #mobilitymatters #scapulatraining #rotatorcuff #movementishealth

02.01.2022 A little variation on cat/camel to assist with pelvic stability, pelvic movement and low back pain! Great to help you identify both anterior and posterior pelvic tilt, focus on retraining your deeper core muscles and also helps relieve some symptoms of low back pain! Try doing this first thing in the morning to prime your spine for the day or at night before going to sleep! ... Slow and steady wins the race for this one, dont rush and maintain a steady breathing pattern throughout! #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation

01.01.2022 Touch is a vital component of human life andnibteraction, it's also a valuable tool in the healing process! Numerous studies have shown that massage and soft tissue therapy can decrease a patients onset of muscle soreness, reduces pain and helps manage their symptoms! It won't always solve the larger issue at hand, or the root cause of the pain, but managing the symptoms caused by an injury is one important step on the road to recovery! ... So if you are sore, or struggling with an injury take that first step towards better health! Contact @thephysiobox and @josephine_partos_therapies and let us help you #thephysiobox #physiotherapy #mobility #physio #nundahphysio #northgatephysio #rehabilitation #prehab #rehab #massage #touch #healinghands