The Physio Clinic in Adelaide, South Australia | Sport & recreation

The Physio Clinic

Locality: Adelaide, South Australia

Phone: +61 8 8342 1233

Address: 177 Prospect Road 5082 Adelaide, SA, Australia

Website: http://www.thephysioclinic.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 COVID-19 Health Alert 17 November 2020 (10.49am) Anyone who visited the The Aquadome, 1 Crockerton Rd, Elizabeth on Saturday 14 November between 11.00 am 1....30 pm must self-quarantine immediately for 14 days and seek testing. SA Health is contacting people who attended the location who may have been in close contact with a confirmed COVID-19 case. You may receive an SMS from SA Health. It is important that you self-quarantine properly to protect the community. If your house is appropriately set up so you do not have contact with other people, others who live with you are not required to self-quarantine (unless requested by SA Health or SA Police). For information on how to self-quarantine, including information for people who live with you, visit www.sahealth.sa.gov.au/covidisoadvice To find a location to get a COVID-19 test visit www.sahealth.sa.gov.au/covidtesting

22.01.2022 Hydrotherapy is water-based exercise under close Physio supervision. We use an indoor heated pool with shallow depths and step entry so non-swimmers can participate. Water buoyancy enables a safe environment for low impact exercise and greater pain free movement. The water also provides a resistance ideal for muscle strengthening and increasing your flexibility.... With both individual and group classes available across 3 locations, we offer something to suit everyone. Call us to book in your assessment today!

21.01.2022 Sending all of our birthday wishes to our fantastic admin and hydro assistant, Sarah. We hope you have a special day!

21.01.2022 Wearing a face mask provides an additional physical barrier, and helps to slow the spread of COVID-19. . How to put a mask on: 1 Wash and dry (or sanitis...e) your hands. 2 Take your clean, unused mask by the ear loops or strings. 3 Put them over your ears or tie them behind your head. 4 Make sure your mask is completely covering your nose, mouth and chin. . Don’t touch or adjust the front of your mask while wearing it it’s the part that’s protecting you from COVID-19. If you do touch it by accident, wash or sanitise your hands right away. . How to take a mask off: 1 Wash and dry (or sanitise) your hands. 2 Do not touch the front of your mask while removing it. Use only the ear loops or strings. 3 Store cloth face masks in a plastic bag until you have an opportunity to wash them. When disposing single-use surgical face masks, place in a bag or lined bin. Do not put masks into the recycling bin. 4 Wash and dry (or sanitise) your hands. . To learn more about face masks: www.sahealth.sa.gov.au/COVIDmasks

20.01.2022 Our Physio Olivia showing us how it’s done! The latest SA Health guidelines require all people attending the clinic to wear a single-use surgical mask at all times while on premises. If you don’t have one, we can provide one to you . We also have a new QR check-in system. So we ask that you please bring your smart phone with you to your appointment. If you don’t have access to a smart phone, there will be an option to manually check in at the administration desk.... . If you have an queries or are unsure on what to do, our team are happy to assist you. . For more information, visit www.health.gov.au Thank you for your co-operation. . #covidsafe See more

18.01.2022 TPC COVID-19 UPDATE If you have attended any of the locations outlined by SA Health that have been linked to the COVID-19 cluster, please reschedule your appointment. If you have any symptoms, reschedule your appointment and get tested immediately. ... Please visit SA Health website for further updates.

18.01.2022 COVID-19 Health Alert 17 November 2020 (11.57pm) Anyone who visited or got takeaway (including delivery) from the Woodville Pizza Bar, 58 Woodville Road, Wo...odville on 6 16 November must immediately self-quarantine for 14 days. This includes people who live with you. People who visited across this period should seek testing as soon as possible. They must go directly to the testing location, wear a mask and alert the staff that they have visited the pizza bar. This is a high risk location due to a link with positive cases. Visit www.sahealth.sa.gov.au/covidcontacttracing for the full list of affected locations. To find a location to get a COVID-19 test visit www.sahealth.sa.gov.au/covidtesting

16.01.2022 We are very excited to announce that Urvashi will be joining our team at TPC! Urvashi has joined our Marryatville clinic after working as a physiotherapist for 8 years. She completed her post graduate training in the fields of musculoskeletal and sports Physiotherapy and has extensive clinical experience in these areas. Her special interests include: shoulder disorders, post-operative rehabilitation, jaw pain, low back pain, pilates and hip dysfunctions. Her passion to help ...others drove her to choose physiotherapy as a career, and continues to drive her to achieve the best possible outcomes for her clients through delivering treatment based on current evidence. When not working, Urvashi enjoys spending time outdoors, baking, indulging in good food and travelling. Welcome to the team!

15.01.2022 Dry Needling is the accurate placement of very fine needles into tissues such as muscles and ligaments. Dry Needling is generally quite relaxing and relieving of those nuisance aches and pains. Our physiotherapists have specific training and experience to safely perform Dry Needling. As it is considered part of physiotherapy treatment, it is claimable with Private Health Insurance Extras. The benefits of Dry Needling include: ... Relieves acute pain and headaches Relaxes tight muscles Eases arthritis and joint aches Call us to book your appointment today! 8342 1233

14.01.2022 Archies Footwear Arch Support Thongs are back in stock right in time for summer With the appearance of 'normal' thongs, but the arch support of a typical orthotic, Archies are extra comfy. Visit our Blackwood clinic or give us a call today to secure yourself a pair. 8342 1233

14.01.2022 COVID-19 Health Alert 16 November 2020 (11.00am) Please visit www.sahealth.sa.gov.au/covidcontacttracing for the latest COVID-19 health alerts. SA Health is ...contacting everyone who was in the Emergency Department at Lyell McEwin Hospital between 5:30pm Friday 13 November and 4:00am Saturday 14 November who may have been in close contact with a confirmed COVID-19 case. However, if you visited this location during this time, and have not been contacted by SA Health, you should self-quarantine immediately and call the SA COVID-19 Information line 1800 253 787. ADVICE If you visited any of the below locations duration the listed times, you do not need to self-quarantine but you should monitor for symptoms and get tested immediately if symptoms appear: Bus 500 from Salisbury Bus Interchange Friday 13 November 6.30am 7.40am Thursday 12 November 6.30am 7.40am Wednesday 11 November 6.30am 7.40am Tuesday 10 November 6.30am 7.40am Monday 9 November 6.30am 7.40am Bus 502 from Internode Adelaide bus stop on Grenfell Street Friday 13 November 4.15pm 5.30pm Thursday 12 November 4.30pm 5.30pm Monday 9 November 10.30am 11.30am Bus (GA1/GA2/GA3) from bus stop near train station Tuesday 10 November 5.30pm 6.30pm Saturday 7 November 5.30pm 6.30pm Bus 411 from Salisbury Bus Interchange Monday 9 November 11.30am 11.45am Salisbury Bus Interchange Monday 9 November 11.30am 12.00pm Elizabeth Shopping Centre Sunday 8 November 11.00am 12.30pm Harris Scarf, Elizabeth Shopping Centre Sunday 8 November 11.00am 12.30pm Hollywood Plaza Surgery Saturday 14 November 10.00am 11.00am Friday 13 November 7.15am 7.20am Woolworths, Hollywood Plaza Saturday 14 November 10.00am 11.00am Friday 13 November 10.00am 12.00pm The Aquadome,1 Crockerton Rd Elizabeth Saturday 14 November 11.00am 1.30pm Hungry Jacks, 321 Commercial Rd Port Adelaide Saturday 14 November 12.00am 2.30am Friday 13 November 7.30pm 12.00am Mantra on Frome Friday 13 November 7.40am 3.45pm Thursday 12 November 7.30am 4.00pm Salisbury City Fruit Bowl, Salisbury (location updated) Friday 13 November 10.00am 10.15pm Ekam Indian Groceries, Enfield Plaza Friday 13 November 1.30pm 4.30pm Parafield Plaza Supermarket Thursday 12 November 10.30am 11.30am To find a location to get a COVID-19 test visit www.sahealth.sa.gov.au/covidtesting

12.01.2022 WE ARE STILL OPEN! Please be assured the health and safety of our patients and staff is our highest priority and we will continue our stringent hygiene measures in the clinic. Restrictions put in place by the SA Government around recreational gyms currently do not effect our Physio Exercise Classes, as they are an allied health essential service. As such, they will continue as normal.... Due to the closure of some swimming pools, our hydrotherapy services are currently cancelled for the next 2 weeks. Telehealth services are available for those would prefer to see our physios online. Please call the clinic and speak with our friendly admin staff who will help you to book a telehealth appointment. For more information, please see the link below for our most recent communication to our patients, OR call us on 8342 1233. https://mailchi.mp/thephysioclinic/covidupdate17nov

10.01.2022 Wishing the lovely Olivia a Happy Birthday for today! We hope you have a wonderful day.

09.01.2022 Dear TPC Community, The Physio Clinic will be closed for 6 days due to the SA Health shutdown of the state, starting today. Your physio will endeavour to contact you over the next couple of days to discuss your options during this time.... We hope you stay safe and well, together we will get through this.

08.01.2022 We would like to welcome our new physio Samantha to TPC! Samantha completed her Masters Degree in Advanced Clinical Physiotherapy from the University of South Australia in 2016, and has over 5 years experience in musculoskeletal physiotherapy. Samantha has special interests in treating patients with complex musculoskeletal conditions ranging from chronic low back pain, hip and pelvic dysfunctions, shoulder conditions, cervicogenic headaches and vertigo.... Samantha uses a combination of manual therapy, exercises based rehabilitation and education to help her patients achieve their goals. Dedicated to her passion of learning and evolving her skills, Samantha consistently endeavours to deliver the best possible outcomes for her patients backed up by current evidence practice. She has a passion for singing and loves going for hikes and reading in her spare time.

06.01.2022 WE’RE BACK! Good news! The Physio Clinic will be re-opening on Monday in-line with the lifting of restrictions within South Australia. We are pleased to confirm that all appointments from Monday will go ahead. ... Our Physio Exercise Classes will be returning on WEDNESDAY 25/11. If you had a class scheduled for Monday or Tuesday, please give our wonderful admin staff a call to reschedule. Telehealth physio consults will remain an option if you would prefer to see us online! If you have any queries, please contact us on 8342 1233, or book online via this link: https://bookings.nookal.com/bookings/location/JAFMJ

05.01.2022 PRODUCT OF THE MONTH: THERALOOP At only $10 and available in varying resistance, a Theraloop is the perfect place to get started with exercise equipment. Its versatility allows for it to be used to perform a wide range of exercises to help you achieve your fitness and rehab goals! Don't hesitate to speak with one of our physios about how you could incorporate a Theraloop in your recovery.

05.01.2022 A couple of weeks ago, our wonderful Prospect senior physiotherapist Lauren participated in the Variety SA Variety Bash. The Chooks (Lauren’s team) raised a whopping $19k, contributing to a net total raised of $1.5 million for the children’s charity. We are incredibly proud of their efforts to raise such a significant amount for a fantastic cause.

05.01.2022 SUMMER SPORTS INJURIES With summer sport now in full swing, we have been experiencing an increase in related injuries. The Physio Clinic is fortunate to have several physiotherapists with special interests in sports physiotherapy, who are available to assist you in returning to sport sooner, and preventing any future injuries. ... Call us today on 8342 1233 to book your appointment today.

04.01.2022 JANUARY NEWSLETTER Click the link below to stay up to date on all things happening at The Physio clinic! https://mailchi.mp/thephysioclinic/january-newsletter-2021

04.01.2022 November 18: World COPD Day Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions including emphysema, chronic bronchitis and chronic asthma. Around 1 in 7 Australians aged over 40 years have COPD, however half of these people living with the symptoms are unaware they have it. ... Physiotherapists are able to deliver pulmonary rehabilitation which improves exercise capacity and quality of life, whilst reducing breathlessness. Our hospital team regularly assess and treat patients with COPD as a component of our hospital service.

04.01.2022 To our wonderful clients with appointments and classes in the coming weeks. We are reaching out to you to ask a favour. In these uncertain times, for the health & safety of our staff & clients, we ask that if you answer yes to any of the attached questions to immediately reschedule your appointment or class.... Symptomatic or not, we all need to work together to both keep this virus under control and continue to support local business. If you have ANY cold or flu-like symptoms, IMMEDIATELY reschedule your appointment. If anyone arrives displaying such symptoms, they will immediately be asked to leave. Please respect our business & staff and do the right thing. Here at TPC, we will do everything we can to ensure your health and safety. We ask that you please also follow the advice from SA Health and the listed protocol when attending our clinics. Thank you for your ongoing support of The Physio Clinic. If you have any questions or concerns, please don’t hesitate to reach out to our friendly team at 08 8342 1233.

03.01.2022 TPC COVID-19 UPDATE Under the direction of SA Health there are now mandatory requirements of surgical mask use for all people while on the premises of all health care services. We also require each visitor to scan the QR check in code to keep our community COVID safe.... Lastly, we kindly ask that if you have any symptoms, please reschedule your appointment and get tested immediately. Swipe to read more For further information on the latest updates for SA, please visit www.sahealth.sa.gov.au

03.01.2022 TPC November Newsletter out now! Keep up to date on the latest clinic updates via the link below: https://mailchi.mp/thephysiocli/november-newsletter-2748600

03.01.2022 Happy Birthday to our fantastic Prospect physio, Claudia! We hope you have a lovely day.

01.01.2022 Let's talk new years resolutions! How many of us have set resolutions over the years that we haven't quite ticked off? To be successful in achieving your goals, we recommend following the SMART method. SMART is an acronym that can be used to assist in guiding you when goal setting, ensuring your goals are:... Specific Measurable Achievable Relevant Time-based Our physiotherapists are available to offer professional assistance in setting and achieving your rehab goals for 2021. Call us today on 8342 1233 to book your appointment.