The Physio Crew in Keilor Downs, Victoria | Medical centre

The Physio Crew

Locality: Keilor Downs, Victoria

Phone: +61 412 740 665

Address: 2 medina road 3037 Keilor Downs, VIC, Australia

Website: http://www.thephysiocrew.com.au

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• Medical and health
• Medical centre
• Chiropractor

23.01.2022 Get off my back!! Back pain Low back pain is one of the most common complaints presented to health professionals. It effects people from varying ages, professions, lifestyles and the long-lasting effects are detrimental to physical, mental and financial health. What is the best management for low back pain? Here is the research. Have a read. https://www.thephysiocrew.com.au/blog/get-off-my-back-1

22.01.2022 They say the best things in life are free. You can attain all the lifes materialistic possessions but everything is useless without movement. There is no such thing as too old. FIND YOUR PASSION and enjoy this world through movement. Explore the beauty and power of your body. Get grooving with the physio crew like this 90 year old dance enthusiast! Find your groove! Happy Friday. Follow us on instagram at thephysiocrewofficial. #dance #physiotherapy #movement #exercise #nevertooold

21.01.2022 A great video by the Australian Physiotherapy Association regarding physiotherapists. In a world where the number of health professionals are growing rapidly, and as Donald Trump would say "FAKE NEWS" regarding heath care and injury management is spread across the internet. A physiotherapist can help you to determine the cause of your pain or injury, the management, education, guidance and work cohesively to effective and safe recovery. We aim to help you to achieve your best performance at your desired level, whether in elite sport or just ability to dance with your partner. LIKE THIS PAGE and keep up to date with articles and health research. For BOOKINGS at the clinic email [email protected].

20.01.2022 O captain, My Captain! The scandal that has rocked the cricketing world. Is the issue ball tampering or are we failing as a society? https://www.thephysiocrew.com.au//ball-tampering-or-societ #stevesmith #cricket #australia #cricketaustralia #baggygreen

20.01.2022 Firstly, Hope you all had an amazing easter! Secondly, The physio crew is excited to announce the opening of our home physiotherapy service. WE BRING THE CLINIC TO YOU! We bring all the essentials to provide treatment in the comfort of your home and the equipment for exercise rehabilitation. We take away the guess work with your home exercise program. Our aim is to save you time so you can make the most of your day! If you have a few niggles from the long weekend, call on 0412740665 or email [email protected] to book an appointment. All about you.

20.01.2022 They say the best things in life are free. You can attain all the life's materialistic possessions but everything is useless without movement. There is no such thing as too old. FIND YOUR PASSION and enjoy this world through movement. Explore the beauty and power of your body. Get grooving with the physio crew like this 90 year old dance enthusiast! Find your groove! Happy Friday. Follow us on instagram at thephysiocrewofficial. #dance #physiotherapy #movement #exercise #nevertooold

17.01.2022 Bigger, Faster, Stronger. Have we evolved into a superior species over the past 140 years of competitive sport? Or are we just now appreciating the complexity, diversity, uniqueness and power of our species to have adapted to its environment? Is sport just the vehicle to understand our species more. As Kanye sang "Imma touch the sky." Are we? Have a nice Sunday night read at https://www.thephysiocrew.com.au/blog/bigger-faster-stronger

17.01.2022 I know, we all have been eagerly waiting to read, How deep is your Squat? Have a read of some of the bio-mechanical forces that act on the body when performing a shallow or deep squat. What happens to the joints, ligaments and muscles as we get deeper into the squat? Did flo rida already have the answer, when he told us to get low low low low? https://www.thephysiocrew.com.au/blog/how-deep-is-your-squat

17.01.2022 The research on Isometrics for tendon pain and some clinical tips when dealing with complicated tendon pathology.

16.01.2022 Being of a sporting background and a regular gym enthusiast, one of the most common questions I get asked is how deep is your squat? Personally, not very deep, due to my lack of ankle, hip and thoracic mobility (Yes, I am working on this in my rehabilitation) but still a key question. So how deep should you squat? I have a write up tomorrow on HOW DEEP IS YOUR SQUAT? Even Gigi wants to know at thephysiocrew.com.au/blog

15.01.2022 These guys are just BIGGER, FASTER, STRONGER. Its a term often used in elite sport to describe the modern athlete compared to their past counterparts. It is also a common phrase among younger athletes. But have we really evolved into a superior evolutionary species in the past 140 years? As Estelle sang I just met this 5 foot 7 guy, whos just my type Is there any space left for that kind of guy? (At least Im a little taller then that guy, so I have some time) Ill put up the article tomorrow, to compare the athletes today vs the past. What may be the reasons for some of the incredible performances? Or have we evolved?

10.01.2022 Australian icon, Dannii Minogue passionately sang "Oh put, a needle on it. Put a needle on it" We discuss her passion for dry needling and the true message of the song. Lets talk about Dry needling as a treatment modality and should we put a needle on it? Find out. After you read the article, for physiotherapy bookings, please email [email protected] or call 0412740665. https://www.thephysiocrew.com.au/blog/put-a-needle-on-it

09.01.2022 YOUR'RE A PAIN IN THE SHNECK! Do you suffer from or in the past have had pain in the neck and shoulder region? You woke up and felt like someone just put a crow bar in the wheel of a bike. Stuck! or went to slick the hair back with a bit of swagger and felt pain in the shoulder? Here's an article written by MANJOT JASSAL (exceptional physiotherapist, focusing on sports and especially powerlifting. He has represented Australia in the oceania powerlifting championship) on causes and management of SHNECK! With the amount of load he lifts, he knows how to manage a SHNECK! Have a read and LIKE OUR PAGE for more exciting articles. https://www.thephysiocrew.com.au/blog/my-shneck-hurts

06.01.2022 YOURRE A PAIN IN THE SHNECK! Do you suffer from or in the past have had pain in the neck and shoulder region? You woke up and felt like someone just put a crow bar in the wheel of a bike. Stuck! or went to slick the hair back with a bit of swagger and felt pain in the shoulder? Heres an article written by MANJOT JASSAL (exceptional physiotherapist, focusing on sports and especially powerlifting. He has represented Australia in the oceania powerlifting championship) on causes and management of SHNECK! With the amount of load he lifts, he knows how to manage a SHNECK! Have a read and LIKE OUR PAGE for more exciting articles. https://www.thephysiocrew.com.au/blog/my-shneck-hurts

04.01.2022 Winter olympic fever has hit the world and certainly captured the imagination of the physio crew. Watching the athletes hurdle down the mountain at terrifying speed and agility, makes you wonder their exercise programs to achieve bulletproof knees and legs. Here is a clip of Aksel Lund Svindal and Aleksander Aamodt Kilde, alpine skiers performing their knee strengthening program. Aksel Lund Svindal (grey shirt) has won the gold meal in the mens downhill in Pyeongchang, makin...g him the oldest-ever in alpine skiing. Previously he had ruptured his ACL and injured the cartilage in his right knee, yet made a herculean return to the Olympic stage. Our body is very efficient at adapting to the load placed on it in a control, progressive environment. To build strong knees and legs to withstand high amount of load, requires dedication to your exercise program. Research shows a structured exercise program can significantly reduce the risk of knee and lower limb injuries. A little snipped of their exercise program and we at the physio crew congratulate Aksel on winning the gold medal. Build strength according to the requirements of your sports, find out at [email protected] See more

04.01.2022 Check out the bio of the founder of the physio crew. https://www.thephysiocrew.com.au/the-crew At the physio crew we back ourselves to answer your health questions honestly, accurately and confidently. We believe in our ability to successfully manage your musculoskeletal condition so much, that we will even "put our time where our mouth is". How? find out? Check our website for more information or email [email protected]

03.01.2022 These guys are just BIGGER, FASTER, STRONGER. It’s a term often used in elite sport to describe the modern athlete compared to their past counterparts. It is also a common phrase among younger athletes. But have we really evolved into a superior evolutionary species in the past 140 years? As Estelle sang I just met this 5 foot 7 guy, who’s just my type Is there any space left for that kind of guy? (At least I’m a little taller then that guy, so I have some time) I’ll put up the article tomorrow, to compare the athletes today vs the past. What may be the reasons for some of the incredible performances? Or have we evolved?