The Physio Depot in Springwood, New South Wales | Medical and health

The Physio Depot

Locality: Springwood, New South Wales

Phone: +6147519127

Address: 1B/3 Raymond Road 2777 Springwood, NSW, Australia

Website: http://www.thephysiodepot.com.au

Likes: 772

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Reviews

Tags

• Medical and health
• Physical therapist
• Medical service

25.01.2022 Happy Saturday! We hope you are all outside enjoying like we are

25.01.2022 Same people | Same service | Same smiles - just with our Covid badge Don’t forgot BYOM at your next appointment

23.01.2022 Happy Friday legends! Hope you have an adventure planned for the weekend

22.01.2022 Are you completing double the amount of pulling movements in the gym to the pushing + pressing drills. Prevent your next shoulder injury by adding more pulling work - Here is a simple exercise to get you started

20.01.2022 DEPOT CHRISTMAS PARTY 1.0 #workhard #playharder

20.01.2022 - P I L A T E S - Our Pilates classes have been going great with our new reformer! Also lots of fun for the Physios between patients

17.01.2022 Hip flexor and quad stretch! If you sit a lot or run a lot get into some banded hip flexor/quad stretches to get your hips moving in the opposite direction!

17.01.2022 Some great thoughts surrounding IMAGING FINDINGS and PAIN Your scan does NOT = Pain and function We get to the bottom of your injury, to fix YOU, not your scan

16.01.2022 UPPER BACK MOBILITY The missing link in a huge proportion of shoulder and neck issues we see in the clinic! Keep it moving with this stretch and remember to BREATHE into through stretch for its full effect

15.01.2022 We love these squats for the oldies Safe environment, minimal equipment needed and great for preventing/managing knee Osteoarthritis

14.01.2022 Loved sharing some tips about shoulder health during training at the @afblaxland expo night tonight!!!

14.01.2022 Get behind @cozfit_ World Strongest Marathon training session this weekend!

13.01.2022 Who got outside on the weekend!! Our team love heading out into our backyard for adventures Thanks @bluemtns_explore for the constant inspiration! We love treating people that love the outdoors as much as us!

13.01.2022 Shoulder dislocations made simple . Find out more about shoulder dislocations and how Physio can help Leave us a comment if you have any questions! ... https://www.thephysiodepot.com.au/shoulder-dislocations-re/

12.01.2022 Hey Guys! Unfortunately our phone line is currently not working :( If you need to reach us please call us on 8074 1536 or send us an email at [email protected]

11.01.2022 BIG TOE MOBILITY | A fundamental piece for lower limb and foot pain Take a walk and pay attention to how much your big toe helps move you forward!

11.01.2022 How awesome is the body’s ability to heal itself! These are our patient @robert_rowntree X-rays one year apart after a motorcycle crash. You can see in the first photo the bone fragments have big gaps between them. In the second photo the bone has rejoined and he is back in action. We love the body and the incredible things it can do! ... #wearestrong #wecanrebuild #happybones

11.01.2022 The Depot Team are planning their weekend adventures. Where will yours be? #woodforddam #blueMountains #adventure #explore

10.01.2022 | LUNGE TIPS | Knee position in the lunge is really important and if you get it wrong can often be the cause of knee pain. When lunging focus on keeping your front knee tracking inline with your 2nd/3rd toe and don’t let it fall in. ... Holding a broom or dowel on the inside of your big toe and making sure your knee stays outside of it is an easy way to check your knee position.

08.01.2022 Some great thoughts surrounding IMAGING FINDINGS and PAIN Your scan does NOT = Pain and function We get to the bottom of your injury, to fix YOU, not your scan

08.01.2022 @carlie_a_ryan SMASHING her pilates class with @core.pilatespt tonight!!! #pilates #physiotherapy #clinicalpilates

06.01.2022 Changing attitudes and beliefs surrounding an injury is difficult. It takes repetition and time for new things to take shape and for you to feel different. Be consistent with the little things daily and you will get the reward

06.01.2022 We love supporting our community Shoutout to Pat for sharing his career journey with Winmalee High What a fantastic day at @winmalee_high_insta_page It was great hearing from some very inspirational volunteers from @thephysiodepot @sydneywater @nepeanbluemountainslocalhealthdistrict and @finnandcocafe and congratulations to all the students who excelled while working in groups to complete activities focused on employability skills.

06.01.2022 All staff tomorrow will be wearing a mask in relation to new Government guidelines. We ask that you wear one for your upcoming appointment Let’s work together to keep our community safe

05.01.2022 Are you looking for an easier squat progression | The TRX is a great training tool to increase the squat depth and take a little stress off your knees!

05.01.2022 Tight forearms? Maybe you have been doing too much typing or weight lifting and are left feeling tight? Hold a trigger ball firmly into your forearm and then slowly flex and extend your wrist over the edge of a table or box. It will leave you feeling a million bucks!

04.01.2022 Merry Xmas Team Wishing everyone a happy and safe end to the year! Soak it up and we will be back on deck Jan 4th for all your 2021 needs

04.01.2022 Movement is therapy Live well, Move well, Feel good!

03.01.2022 Thank you Kim for sharing the gift of movement

02.01.2022 We love our @handysanitiser at the clinic We ask every patient to use our touchless hand sanitiser upon entering the clinic

01.01.2022 Hope you’re getting amongst it this weekend team Thanks for another awesome week!