The Physio Initiative in Port Macquarie, New South Wales | Medical and health

The Physio Initiative

Locality: Port Macquarie, New South Wales

Phone: +61 2 6584 4533

Address: Lord St 2444 Port Macquarie, NSW, Australia

Website: http://www.thephysioinitiative.com.au

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• Medical and health

23.01.2022 We might seem all wine and cardio, but we are actually practicing a broad range of coping strategies for mental and physical health right now. Stretch it out, breathe it in. Make your health an ongoing priority. #copingskills #wellbeing #dontdrinktoomuch #breathe #stretch

21.01.2022 It’s new shoe day!! Do you know when to change your running shoes? It can be a bit brand specific, but you should start considering an upgrade upwards of 500kms for most high performance running shoes. Not only do the shiny new kicks make your legs feel like springs and help reduce injury and leg fatigue, the personal sense of accomplishment of marking 500kms of pavement pounded is enormous!! #running #injuryprevention #getmoving #newshoeday #physio #pumpedupkicks

11.01.2022 We’ve had a lot of our breast cancer patients enquire about a specific yoga program so we are super happy to endorse Toni’s local classes at Yoga One Nine. Don’t hesitate to contact Toni if you are the slightest bit interested. We love her!! Check it out

06.01.2022 Really didn’t feel like strapping the runners on after a pretty physical day putting wonderful humans back together (yes, sometimes even Physios don’t want to exercise). But our beautiful town rewarded the effort! Did you miss something spectacular due to lack of motivation today? Hope not!! #activelifestyle #practicewhatyoupreach #sunsets #portmacquarie #movingmeditation #spectacular #sunset #running

02.01.2022 Got any interesting iso specific injuries to report? We’re enjoying the variation in presentations in this weird time. This guy was involved in a high speed slippery dip incident on home school recess. He doesn’t usually have access to a hose to speed things up at school #isoinjuries #homeschoolrecess #physio #strangetimes #keepitinteresting #getcreative

01.01.2022 To those who have supported us since our inception and have helped us grow beyond all expectations, this one is for you To my amazing team: Louise, Gregg, Vick and Janice, I thank you for making this place easy and fun to run. To our contractors, referring Doctors, patients, the amazing N2KM, friends and family, cheers!! Happy third birthday to The Physio Initiative!!!