The Physio Movement in Townsville, Queensland | Chiropractor

The Physio Movement

Locality: Townsville, Queensland

Phone: +61 1300 876 348

Address: 517 Flinders Street 4810 Townsville, QLD, Australia

Website: http://www.thephysiomovement.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Uniform for today ~ Conversation Starter

23.01.2022 Congratulations to Felic and her team at VIBE Fitness Studios Townsville on their grand opening today Jack and Lachlan spent the morning assisting members and talking all things health, recovery and injury prevention! https://www.thephysiomovement.com.au... Townsville Family Life

23.01.2022 With many pregnant women we see within clinic at TPM, a large percentage express their concern of hip/pelvic pain. Physiotherapist and Womens Health guru Lizzy runs through 3 simple exercises to assist with hip, pelvic and back pain whilst pregnant.

22.01.2022 Meet Exercise Physiologist and performance coach ~ Scott Naughton. Scott’s fitness goals for 2021 ~ Staying injury free for the soccer season ~ Run a 20 min 5k ... Learn more about Scott here: https://www.thephysiomovement.com.au//the-/scott-naughton/

22.01.2022 Who is excited!!!

21.01.2022 Pregnancy is a life-changing experience but one that comes with many body changes and often aches and pains as your body grows, specifically the hips and lower back. Chiro care at TPM is a gentle and effective treatment for women throughout their pregnancy, and may be helpful in reducing back pain and discomfort, decreasing stress and tension, promoting deeper and more restful sleep, as well as mobility and flexibility. In conjunction with gentle chiropractic adjustments, ...our chiropractors offer advice on rehabilitation exercises to improve muscle strength and help you live comfortably at home. Learn more about Women’s Health and pregnancy with TPM : https://buff.ly/2R9RsaJ

21.01.2022 Introducing Physiotherapist Lachlan ~ King of the lunchtime power nap and model for gym marketing campaigns! Lachlan’s 2021 fitness goals: I want to maintain my current physical activity routine of walking, gym and swimming whilst staying injury/niggle free and build up to being able to swim 2km in one session.... Learn more about Lachlan: https://www.thephysiomovement.com.au//the/lachlan-skinner/

20.01.2022 Meet Dr Jack Jack’s fitness goals for 2021 are inspired by two of his employees, Lizzy and Scott. 1 ~ Jack wants to be able to do crow to handstand (Lizzy inspired) ... 2~ He also wants to be as ‘jacked’ as Scotty Evans To learn more about Jack and his professional background - click here: https://www.thephysiomovement.com.au//jack-doogan-chiropr/

20.01.2022 Hello October This month at TPM, we are sharing all things Lower Limb Health. From ankle injuries, knee pain to plantar fasciitis and everything in between. We will be educating you on the latest research, strengthen evidence and advice from our professional clinicians. ... Be sure to stay connected across all our platforms -https://www.thephysiomovement.com.au/

20.01.2022 Today we will be closing from 1pm and reopening on Tuesday 29th December 2020. MERRY CHRISTMAS You can schedule your appointments anytime online and for all medical related questions/queries, please email [email protected] and we will get back to you upon our return. ... https://www.thephysiomovement.com.au/

19.01.2022 FAQ FRIDAY Q: Do I need to be an athlete to use the TPM performance centre? A: Simply put, no. ... Our performance centre is also a rehabilitation facility where patients can follow their exercise prescription plans. Our facility is available for all TPM patients to utilise as a part of their rehab plan prescribed by one of our professionals. If you are a patient of TPM, you are welcome to utilise our rehabilitation facility. For further details contact TPM on 1300 876 348 or contact anytime voa our social platforms.

19.01.2022 A big hello to all of our new patients joining our healthcare family in November! Meet the men of the clinic partaking in Movember Australia! You would usually catch these professionals looking very respectful but this month it’s all fun for charity! If you would love to support our TPM men and help raise awareness for men’s health, we have a donation box in clinic ... #mugshotmonday https://www.thephysiomovement.com.au

19.01.2022 Golden oldie! Can you recognise the Australian team Ice hockey Physiotherapist?

18.01.2022 Another successful day in the office. Congratulations to all 300 runners who took part in the Cape Pallarenda Trail Run. Results are out and photos are coming as soon as they are finalised. https://my.raceresult.com/155460/results?lang=en... Don't forget to sign up for the New Date- Paluma Dam Good Trail Run 2020 on 1st November. And if you are coming up the hill on Saturday, join us for the Dinner under the Stars. Big Thank you to our event partners and sponsors and of course our amazing volunteers!! INTERSPORT Townsville The Physio Movement Fit Empire & Wellness LongBoard Bar and Grill A2O Traffic Solutions Outer Limits Adventure Fitness

18.01.2022 I'm now eating for two right? What should my diet look like...... Good nutrition is essential during pregnancy to ensure the health of both mother and baby. As your child is more vulnerable to nutritional imbalance in the first trimester, a major focus should be directed to eating the right foods in the right quantities during this time. However, with your body changing, baby brain on the cards and ever-increasing to-do list, it’s hard to find time to sit yourself down and re...ally think about what it is that you and baby need in your diet. This is where we come in. An Accredited Practising Dietitian can provide invaluable support and guidance for mothers to help promote an ideal environment for your baby. Learn what your nutritional needs should look like: https://buff.ly/2DKsxHS #pregnancydiet #pregnancyjourney #pregnant

17.01.2022 YOUTH PERFORMANCE She’s had her eyes on the prize and after a hard 4 days of racing she got it! A spot on the QLD State Team to represent at the National Junior Track Championships in 2021. Congratulations Em ... Repost @thespinningwatchs https://www.thephysiomovement.com.au/servi/tpm-performance/

16.01.2022 ~ Dancers + Performing artists ~ There are many reasons why dancers and performers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! ... We can help you minimise your risk of injury with an injury prevention program (strengthening program) or postural assessment. Common reasons dancers visit a Physiotherapist: ~ The dancer has been asked by their dance teacher to see a Physiotherapist for a pre pointe assessment ~ The dancer is unsure if they are ready to commence dancing en pointe ~ The dancer wishes to remain injury free whilst working on specific dance strengthening READY TO TAKE ON 2021 as your strongest year yet? Learn more: https://www.thephysiomovement.com.au/physiotherapy-dance-a/

16.01.2022 Many patients with pelvic dysfunction are suffering in silence, not aware that help is available. This is why we have devoted a whole month to the problems that no one wants to talk about. Womens Health at TPM can refer to the management of a very broad range of conditions, but most commonly it describes the treatment of any disorder of the pelvis or pelvic floor muscles. Lets dive deeper in a more personal space: https://buff.ly/33IFuuQ... #womenshealth #womenshealthphysio #pelvicfloor #pelvicfloorphysio

14.01.2022 Congratulations to two of our superstar youth performance athletes Lincoln and Ty who competed in the Hamilton Island Tri over the weekend! They competed as a team and finished 6th out of all the males (adults included!!) Awesome effort boys! https://www.thephysiomovement.com.au/servi/tpm-performance/

14.01.2022 We LOVE these statistics! Are you sick and tired of suffering day to day with the aches and pains of arthritic joints? Did you know we are the only local private provider of GLA:D? ... Learn more: https://buff.ly/3l3X5nB https://buff.ly/3nQPHO4

14.01.2022 Congratulations to all of our patients and everyone who took on Ironman Cairns & Ironman 70.3 Cairns today! What a massive achievement and we are so proud of of the messages we have been receiving with dominating results

11.01.2022 Athletes + ladies who regularly exercise Do you experience lower back pain or pelvic pain regularly? This is not always caused by a pelvic floor weakness, but actually an overactivity of your pelvic muscles! ... Learn more with our passionate Womens Health therapist, Lizzy.

11.01.2022 Introducing Senior Physiotherapist Scott. Scott is a sports focused physiotherapist and is also a head coach for our youth performance program and GLA:D. Scott’s fitness goals 2021: ~ Run 1.2 km sub 4 minutes ... ~ Run 5 km sub 22 minutes ~ Swim 750 m without stopping Learn more about Scott: https://www.thephysiomovement.com.au//the-team/scott-evans/

10.01.2022 With the onset of the COVID-19 pandemic we have seen sporting codes affected worldwide. Competitions cancelled or modified with shorter seasons and quicker turnarounds to give the fans their fix. As a result, we have seen fields and training facilities closed leading to shorter preseasons and longer periods off training and competition. Undoubtedly this year we have also seen a larger amount of severe injuries. This morning in the NFL we saw 4 serious injuries in one team, and 3 possible ACL ruptures across the league. Is this related to the period off training? Where athletes didn’t have access to their usual services including physio, load management and strength training? It will be interesting to see the further research into this from each code and each sport and how we use this in our future practice

10.01.2022 Choosing a physiotherapist for the treatment of your NDIS condition can be a difficult task. Like other health professions, physiotherapy has different areas of expertise. At TPM, we personally match your condition to a therapist who has passion and expertise treating your specific condition, providing elite care and treatment. Learn more about NDIS care at TPM ~ ... https://www.thephysiomovement.com.au/ndis-finding-a-physio/ See more

10.01.2022 Meet Running Coach and Massage Therapist Sidney Sids 2021 health and fitness goals: "After a year of running only for fun and with a high everesting on the Goat track, I want to focus on short distance trail runs and 10km road events. That way I can challenge myself on distances shorter than I am used to as well as get to race more often.... My goals: ~ For the trail runs I will participate in the Outer Limits trail running series. ~ On the road I will race most of the 10km including Townsville running festival, Burdekin Sugar rush, Mackay marina 8km. ~ I have another special goal which is to run a sub 40min 10km pushing the pram. Learn more about Sidney here: https://www.thephysiomovement.com.au//the-t/sidney-willis/

10.01.2022 Womens Health with TPM How can Physiotherapy + Chiropractic care assist with Post Natal Care? Treatment for back, neck and pelvic pain and practical advice relating to breast-feeding and carrying your baby and improving your posture.... Post-natal abdominal retraining following a C-Section delivery or for rectus diastasis separation of abdominal muscles Pelvic Floor Training for incontinence, prolapse, pelvic pain or following perineal trauma during delivery. Individualised and safe ‘return to exercise’ programmes and Post-natal pilates and exercise classes. For further information on Post Natal care at TPM: https://buff.ly/2GSla2w

09.01.2022 Womens health professionals are often a well-kept secret and most women only find out about these special female services after childbirth, when problems start occurring or from a GP referral. How can our TPM professionals who are passionate about lady business help you? https://buff.ly/2EVoPMf

09.01.2022 ~ Life is best shared with friends ~ https://www.thephysiomovement.com.au/friend-referral-progr/

09.01.2022 As a part of Womens Health week, we sat down and chatted with our front of house superstar Amanda. "Women’s health to me means embracing and nurturing my body both physically and mindfully. As a Mum, I’m really focused on looking after myself with the essentials - good foods, water, exercise and plenty of rest to be the best version of myself everyday for my kids. It’s also important to practice positivity, acknowledge our worth and have the courage to ask for support if we feel lost. Do things that empower you and give you the confidence to be a good role model to the special people in your life that look up to you. Be strong, be healthy and be you." Words from the multitasking mother who we are fortunate to call one of our TPM family members!

08.01.2022 December + January Class Schedule December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Our top tip to remain active and healthy during the festive season: Try to make time for exercise!... We offer a range of fitness classes and 1:1 training (exercise Physiology) and are always happy to see new faces joining our clinic. Take a look at our class timetables and why not book yourself and a friend? All TPM classes are HICAPS/Private Health claimable and bookings are essential. https://www.thephysiomovement.com.au/book-now/

07.01.2022 Kicking off small business month today with a 1 year memory of Connor McKay taking on NQ Director. TPM is a family owned business and has a strong mission to allow all of our handpicked professionals the opportunity to follow their passion career path and support them 100% along the way! Bell Shane

07.01.2022 Over the next two weeks, we are sharing 2021 health and fitness goals from our TPM team. Today we have the fabulous Lizzy. Fitness goals:... Sub 1:40hr Half Marathon Complete a marathon a year Practice Yoga a day Handstand Learn to ride my bike, and cycle to work Ultimate goal: Stamina and energy for life Learn more about what Lizzy does at TPM: https://www.thephysiomovement.com.au/a/the-team/lizzy-hore/

06.01.2022 ~ Pilates for Womens Health ~ 5 unexpected reasons you should be doing pilates! https://buff.ly/3252ggN

06.01.2022 Treating runners is a passion of ours at TPM and for Physiotherapist Lizzy she loves to assist women who are going through natural changes in life. Liz is passionate about working with women through hormonal changes and menopause, helping our female runners confidently stay on their feet running further, for longer and without injury, pain or leakage holding them back! https://www.thephysiomovement.com.au/womens-health-and-phy/

04.01.2022 Pregnancy and Chiropractic Care As a part of Womens health month and also a new addition to the Townsville Chiropractic team we spoke to Dr Jack who focuses on pre and postnatal care with a clinical interest in paediatrics Chiropractic. Take a read: https://buff.ly/32UEXqw

04.01.2022 For women, healthy aging depends largely on healthy living and prioritising your health and wellness. So much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow. That includes eating a healthy diet, staying active, and having regular healthcare appointments and screenings.... Our beautiful patient Ana is one determine woman who makes her rehabilitation and health a priority. Ana follows her recommendation plan and has a healthcare team made up of a Physio, Exercise physiologist and Chiropractor at TPM. https://www.thephysiomovement.com.au Ana Gacita Benaso Woods

04.01.2022 For those who are new , meet NQ Director Connor McKay. Connor’s 2021 health and fitness goals: I’m using 2021 as a time to work on rehabilitating post-op with the aim to be racing again in 2022. With the uncertainty around racing we faced in 2020, and are again facing in 2021, it was a good time for me to get a long term injury fixed and gives me the time to work on my weaknesses and return to Triathlon safely.... Learn more about Connor here: https://www.thephysiomovement.com.au//the-te/connor-mckay/

02.01.2022 When should I return to exercise post baby? Physiotherapist Lizzy runs through safe time lines on returning back to your ‘normal’ exercise routine following birth. Learn more about Women’s Health at TPM: https://www.thephysiomovement.com.au/services/womens-health/

02.01.2022 TPM: Providing opportunity We believe everybody is unique and deserves the opportunity to access high quality services locally, within an inclusive and supportive environment. As a part of Access-ability week, we are highlighting one of our valuable clients Rhane.... Rhane works closely with her TPM health care team, allowing her to maintain an independent lifestyle. Did we mention she also brings along her adorable therapy puppy! #townsvilleshines #townsville #townsvillebusiness #ndisprovider #ndis #ndistownsville

01.01.2022 Devon! Dev is one of our administrative gurus and is currently studying Physiotherapy at JCU. My fitness goal for 2020 is to finish my rehabilitation, get back on track with my fitness and back on the oztag field doing what I love!

01.01.2022 Ready to take on 2021 with less pain? Is Knee and Hip pain a daily concern for you? Take a look how we can assist limit your pain and regain your life: https://buff.ly/3nXaIGK