The Physio Pilates Movement | Medical and health

The Physio Pilates Movement

Phone: +61 2 4294 3173

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25.01.2022 Our new Pilates dates are confirmed! Friday 26th-Sunday 28th June. See out website for more details.

25.01.2022 Today my grandpa Ken McCarthy turns 90. Ken has stayed physically active throughout his life and this has kept his mind and body sharp. Today he celebrated his birthday with his first session back at Pilates since the COVID-19 outbreak. Happy birthday Ken. "We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100. Joseph Pilates

24.01.2022 While we count down the 1 month to christmas, Sam counts down the 1 month until she gets the best gift of all.

22.01.2022 We have created a group for all our premium online members so we can communicate any information easily. Request to join if you are a premium member or sign up to our premium membership, follow the link below. https://www.thephysiopilatesmovement.com.au/online-classes

22.01.2022 Join Lara live on insta tomorrow at 7 30am after Anzac Day dawn service for a full body Pilates workout.

22.01.2022 The Physio Pilates Movement gift vouchers are available. Our gift vouchers are a great option for anyone wondering what to ask for under the tree. @ Stanwell Park, New South Wales

21.01.2022 Pilates is for all body types. It can help you if you are flexible or stiff, strong or weak, injured or healthy. Our Studio Pilates sessions are individualized based on what your body needs. We are open for initial assessments with our Exercise Physiologist Maddi. Call on 4294 3173 to book your session today.

21.01.2022 Stabilizing the pelvis while rotating the spine is no as easy as it looks, but it is a skill any runner should learn. Pelvic stability is important for both efficient running and injury prevention. #pilates #reformer #exercise #movementformedicine

21.01.2022 A sneak peak into Laura's beautiful wedding. A magical day with an abundance of amazing food (thanks to @getintheq who will be catering our Pilates retreat in Feb) and the most stunning property. These amazing photos captured by our client #izaacblomleycreative (Except for the last photo which is pretty obvious)... Also would like to mention the flowers are by local business @bear.trader who transformed the marquee and and the bouquets were perfection. @ Helensburgh

21.01.2022 Looking for an Exercise Physiologist and Physiotherapist. Know anyone interested? https://www.seek.com.au/job/50343654

20.01.2022 Post workout feels.. It has been a busy week filming. Plenty of new workouts on their way. Bring on the long weekend. #stayathome #pilates #pilatesonline

20.01.2022 Business as usual. We are closed public holidays and are available for Pilates and Physiotherapy appointments between christmas and New Year. Bookings can be made online, or send us an email to confirm your session.

20.01.2022 For the month of February, enter our draw to win 5 free Pilates sessions. How to enter: 1. Follow us on insta 2. Tag us in your insta photo or story... Winner will be drawn at the end of the month. #movewell #thephysiopilatesmovement #pilates #competition

20.01.2022 We have designed our online programs to use minimal equipment so you can access Pilates at home for the affordable price of $10 per month. Our start up pack of an overball and a theraband is just $10 (usually $18). We also have bala bracelets and foam rollers for sale. To sign up click through to our website and chose online classes.... #exerciseathome #pilates #pilatesonline #stayathome

19.01.2022 We are now live! Click through to our website to register for our online programs.

19.01.2022 Arm openers are always a favourite warm up exercise to mobilize the upper back. With too long spent at the desk and lazy posture, the average person today has a tight, stiff thoracic spine. This stiffness can cause excessive movement at the neck and low back which can then lead to pain. If you havnt tried this stretch, give it a go and see how amazing you feel.

18.01.2022 Why Maddi loves her job... "Since my involvement in gymnastics when I was younger, I have always had a passion for health and fitness. Dealing with injuries that come with competing and a high level of training sparked an interest in injury management and understanding of the human body. This is what lead me to study Clinical Exercise Physiology at university. As an EP I am able to help people manage their illness, injury or disability and it is rewarding when I client achieves their goals, reduces their pain and is able to effectively manage their condition. I find my work so fulfilling when I can help people and that's why I love being an Exercise Physiologist" #movementismedicine #exerciseright #exercisephysiology

18.01.2022 The best tip to keep you motivated with your exercise is to buddy up. Find your exercise buddy and lock in a time for your workout. Whether you chose a run along seacliff bridge, partnering up for our online program, a refreshing dip in the ocean pools or a reformer session, dont let your buddy down and get your workout in.

18.01.2022 Obliques on the box. @hannahallenby #movewell #thephysiopilatesmovement #pilates ... #movementismedicine See more

17.01.2022 Are you experiencing bladder leakage when you cough, sneeze, run or jump on a trampoline? Many women experience light bladder leakage and our womens health physio Laura is trained to assist you with management of your pelvic floor.

17.01.2022 Spoil your mum this Mothers Day with a Pilates Movement gift voucher. Purchase your gift voucher now for a bonus Pilates Movement drink bottle.

17.01.2022 Did you see the post about our Luxury Pilates retreat? If you are stuck for something special and unique to gift, christmas is sorted with our buy 1 get 1 half price deal for the month of December. Usually $1200, this luxury weekend offer is only $900 per person. For retreat details, head to our website.

16.01.2022 Introducing our new ESSA accredited Exercise Physiologist Maddi. Maddi has extensive experience helping clients with musculoskeletal rehabilitation, back pain, chronic fatigue, persistent pain as well as neurological, cardiovascular and mental health conditions. She enjoys working with womens health clients including pre and post natal. ... Maddi is registered for claiming through work cover, DVA, Medicare and health funds.

16.01.2022 Have you been missing your Exercise Regime? If so, we have options available to help you look after your body. We are offering: - Private Exercise Physiology sessions - Online private Pilates via zoom - Online membership to our Pilates group and pre recorded sessions - We are open for physiotherapy for those who need us... #pilatesonline #pilatesanytime #pilatesathome

16.01.2022 SPECIAL ONLINE OFFER! Last chance to sign up to trial our online pilates program for the month of June for as little as $9.95. Premium membership only $29.95. We offer full body workouts using mat, chi ball, fitt ball, theraband and small weights. #onlinefitness #pilatesonline #pilates #exerciseright

15.01.2022 Stuck on what to put under the tree this christmas? Give the gift of strength and wellness. Pilates Movement gift vouchers are now available.

15.01.2022 Womens Health Consults are available at The Physio Pilates Movement! - Pelvic floor muscle assessment - Incontinence (utinary/faecal) - Prolapse assessment... - Bladder retraining - Assessment, treatment and management of pelvic girdle and low back pain during or after pregnancy - Assessment and management of rectus diastasis (abdominal seperation) - Education, advice and management of perineal tears - Pre and post gynaecological surgery information and rehabilitation - Pre and post natal individualised exercise programs and advice. - Pre and post natal Pilates We may also be able to help if you are experiencing the following symptoms: - abdominal pain - recurrent UTI - A bulge in the vagina - A heaviness or dragging feeling in the pelvis. Book to see our womens health physio today!

14.01.2022 With more people working from home in awkward positions, many peoples bodies are not happy. If you are experiencing back pain from hours at an inappropriate home desk, we can help. Call us on 4294 3173 to book a physiotherapy appointment

12.01.2022 Exercise during pregnancy is safe and encouraged in women without complications. Some benefits of exercise during pregnancy include: - increased energy - reduced back and pelvic pain - prevention and management of urinary incontinence... - weight control - reduced stress, anxiety and depression - faster recovery from labour - fewer complications during labour - reduced risk of pre eclampsia and pregnancy induced hypertension As allied health professionals we are trained to guide you through exercise during your pregnancy. Once your GP has given you the all clear, book in a session so you can experience the benefits of Pilates.

10.01.2022 You asked, we listened. We are launching an all inclusive membership next week. Our basic package of $9.95 per month includes unlimited access to our pre recorded sessions- this is now available to get started this weekend. Our All in package is $29.95 per month and includes access to live classes. Comment below if you have time preferences of when you would like to tune in. #exerciseright #exercisefromhome #pilatesfromhome #pilates

09.01.2022 New videos released on our online program today. We will keep them coming! #stayathome #pilatesfromhome #pilates

09.01.2022 Don't wait for the New Year to start your new body resolutions. For the month of December we are offering new clients an introductory offer so you can feel what Pilates can do for you. Option 1: 5 semi private sessions for $150 Option 2: 5 group reformer classes for $100

04.01.2022 Thank you to everyone who joined me for today's live session. I apologise for the delays with my internet (I was using phone data not wifi). Next time we know the problem and I will check my internet has a strong connection! Next week we will be back on! 7 30am live on instagram with Laura.

04.01.2022 Come join us for drinks and nibbles to celebrate our launch and christmas. Bring your friends along to show them what The Physio and Pilates Movement is all about.

04.01.2022 For this years christmas party we are teaming up with Dr Annette Beaufils and Ray White Helensburgh to throw a party for the entire family. Come celebrate with us at Charles Harper Pk (Helensburgh), Sunday 1st December 11am-2pm. There will be live music, face painting, jumping castle and bbq. We look forward to seeing you and your family there.

03.01.2022 Grab your mat for another week of pilates. For an advanced option, try our traditional program online. Here is joseph teaching his exercise "teaser". Can you master this?

02.01.2022 We are available for physiotherapy appointments Monday- Friday from early until late. Sporting injuries Acute and chronic back pain... Musculoskeletal injuries Post-Surgical Rehabilitation Work injuries Chest Physiotherapy Headaches Vertigo Fractures Jaw pain Home visits For bookings phone us on 4294 3173.