The Physio Runner Morgan Deegan in Melbourne, Victoria, Australia | Sports & fitness instruction

The Physio Runner Morgan Deegan

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9786 6642

Address: 3A Sir Laurence Drive, Seaford 3198 Melbourne, VIC, Australia

Website: http://thephysiorunner.com.au

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24.01.2022 STRENGTHENING EXERCISE - HIP FLEXOR: . This exercise is great for people wanting to strengthen their hip flexors - particularly important if you are wanting to do lots of hills work! #running #run #fitness #runner #training #runners #trailrunning #instarunners #halfmarathon #triathlon #physio #rehab #physicaltherapy #strengthandconditioning #rehabilitation #marathon #physio #physicaltherapy #runner #instarunner #runnermelbourne #rehab #strengthiskey #strong

23.01.2022 STRENGTH EXERCISE . Here I go through a strengthening exercise for the hamstrings. This is particularly good post hamstring tendinopathy.

22.01.2022 Here I show you what I might be looking at with a quick walking analysis

20.01.2022 STRENGTH EXERCISE . Single leg squat with pulses using your suspension machine, where you can get some plyometric training on those knees. Great for people at the end stage of a knee injury as you are building up your loading and getting confidence in the leg again!

17.01.2022 Double leg calf raises

17.01.2022 STRENGTH EXERCISE . Here is a progression of the squat exercises with the suspension machine. Again, another simple one that can be done as part of your regular strengthening program . Essential if you want to remain pain free as you increase your running!

17.01.2022 Here I show an exercise for improving shoulder blade and thoracic control. . This is particularly important if you sit at a desk for long periods!

16.01.2022 Here I am assessing hip flexor tone in an injured athlete. . . My top hand is in the belly of the muscle near to the attachment in the spine, the lower hand is near the attachment to the femur. .... . I will usually assess both with the hip straight (as in this picture) and with the hip and knee bent, as this gives me a good idea of whether there is lumbar spine involvement with the tightness. . See more

15.01.2022 Strength is one of the biggest keys to a healthy body! So many things can be cured with good sleep, good nutrition and appropriate loading (rest, recovery and structured training program). .

14.01.2022 Missing this chick like crazy from the clinic I can't wait until things are back to normal, or even close

14.01.2022 It will be me and the furkids at home for the next few days! . I can't wait to start my K2 experience with my new business coaching tribe. . I love learning and personal development - I am looking forward to learning more skills and building Physio and Fitness Clinic towards a prosperous future!... #Thephysiorunner #runnersphysio #loverunning #lovebeingactive #livelife #helpingrunners #physiotherapy #fixingthecause #longtermoutlook

14.01.2022 Here is a slow pace double leg calf raise using the smith machine. This is good for building time under tension for your achilles in a safe way.

14.01.2022 STRENGTH EXERCISE . . RESISTANCE SQUATS .... Band around thighs above your knees. Press outwards against the band. Squat. Repeat 20 times, 2 sets. See more

13.01.2022 MOBILITY EXERCISE . . STANDING OBLIQUE TWIST .... . As shown, have a stick behind your upper back with both arms holding. Keeping pelvis facing forwards, rotate one direction - then deep breath in and try to go a little further with the breath out. Repeat each side 10 times. See more

12.01.2022 Helen came so see me for a review for a serious knee injury that is affecting her running. . She has shown a great attitude working on the deficiencies we noted with her strength and the chronic nature of her injury :-)

11.01.2022 STRENGTH EXERCISE . . SINGLE LEG GLUTE BRIDGE .... Band around your thighs, just above your knees, providing resistance. Lift up into a bridge position. Then kick out one leg, keeping the thighs parallel. . This is great for pelvic stability and glute medius strength. . Complete 2 by 20 each leg. See more

09.01.2022 Tapped out the NY virtual Mara today, slower than I’m capable but honestly I am fried! I’m now chilling on the couch eating ice cream from Uonu - yummy!

07.01.2022 Here is Liam chatting to one of our students last year whilst they were on prac with us in December. . We love teaching and developing the next generation of Physio's through our association with Monash University.

07.01.2022 STRENGTHENING EXERCISE - BOX JUMP: . This is one of my long time favourites! . Focus on being soft with your landing both on the box and off - this is super important for getting good tendon adaption with this exercise. ... . This is great if you are fit and healthy - do not do if your knees, ankles or hips are dodgy without approval by a qualified health professional. See more

07.01.2022 Here are some ideas for single leg exercises with your suspension machine

06.01.2022 STRENGTH EXERCISE . Here is a progression exercise for the suspension machine ideas I have given you . Single leg squat - there are two version given, the focus though is to push through your heel, which ensures good glute activation. #running #run #fitness #runner #training #runners #trailrunning #instarunners #halfmarathon #triathlon #physio #rehab #physicaltherapy #strengthandconditioning #rehabilitation #marathon #physio #physicaltherapy #runner #instarunner #runnermelbourne #rehab #strengthiskey #strong

06.01.2022 Dreaming of a time when I can get out to some trails!

04.01.2022 MOBILITY EXERCISE . . STRAIGHT LEG HAMSTRING STRETCH .... An oldie but a goodie. Have your heel on a bench or chair out straight, fold from your hips towards your toes. Allow yourself a deep breath out to gently fold further forwards. Hold for 5-10 seconds, then relax and repeat 5-8 times depending on how tight you are. See more

01.01.2022 STRENGTH EXERCISE . . KNEE ROCKING .... Laying on your back, raise both your legs up to table top position, ensuring your lumbar spine does not arch up. Then rock side to side - when you feel your rib cage lift on the opposite side, that is your sign to go back the other way. . This is great for your oblique muscle control. See more

01.01.2022 THE INJURED RUNNER CONUNDRUM . . . What would you rather?... . Beat the injury or take up scrap booking? See more