The Physio Shack in Avalon, New South Wales, Australia | Medical and health

The Physio Shack

Locality: Avalon, New South Wales, Australia

Phone: +61 403 278 823

Address: 84 Palmgrove Road 2107 Avalon, NSW, Australia

Website: http://www.thephysioshack.com.au

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• Medical and health
• Physical therapist

25.01.2022 Well worth a watch. The use of diagnostic scans is often more harmful than helpful. http://www.abc.net.au/4corners/stories/2015//28/4318883.htm

25.01.2022 I swear this was the only time I sat down all tour and Watta decides to snap a pic then! Back from the US and ready to roll at The Shack. Please call, text or email for appointment times.

25.01.2022 You really are what you eat! The clinical findings surrounding gut health at the moment truly are amazing. Here's a quick article that explains why gut health is so important.

24.01.2022 The Physio Shack is back!!!

23.01.2022 HUGE week of learning with Dr Linda-Joy Lee and an amazing group of Physio's exploring how the regions of the body are connected via the ConnectTherapy and Thoracic Ring Approach. A truly unique patient focused model designed to have you performing at your best, but more importantly creating lasting change for our patients. Can't believe I have to wait until July for part 2! Oh well better get stuck into those assignments ;)

23.01.2022 Physio friends!! Are you looking for a great course to update your knowledge and skills for treating the hip? Check out Nichole Hamilton's one day "Irritable hip course" for a great mix of theory, research and practical assessment and treatment skills. I will be assisting Niky on the day so would love to see you all there!... http://www.clinicaledge.com.au/events/view/174

21.01.2022 Good luck to all the Nitro athletes competing in this weekends X games!!!

21.01.2022 Great article from Self Health Wellness. It always come back to our health on the inside. Check it out!

20.01.2022 This is lovely Kat, one of our amazing physios / Pilates Instructors. She sneaks away from her sleeping baby & hubby in her "spare time" on a Sunday morning so ...that she can pop in to the studio to enjoy Arabesque on the Reformer (as well as several other exercises)! #pilates #pilatesstudio #reformerpilates #avalon #newport #bilgola #northernbeaches

19.01.2022 Any spare moment I have to myself - I like to sneak away to the beautiful Pure Form Pilates studio to experiment with new movement and make sure I can keep up with my clients (which is not easy as they seem to be getting stronger every week ). This quadruped jumping exercise is surprisingly tough on pelvic stability and of course gluteal strength!

19.01.2022 Is core strength the answer to all back pain? Certainly a question I'm asked frequently. So thought I would share this post to sum up 'my' core truths. http://thephysioshack.com.au//is-better-core-strength-the/

18.01.2022 Congrats to this legend for taking out RedBull X Fighters! Clinton Moore you're an absolute champion!

18.01.2022 http://m.foxsports.com.au//to/story-e6frf3z3-1227711763039

18.01.2022 http://us13.campaign-archive2.com/

17.01.2022 My very talented friend combining her 2 passions of Yoga and Physio :)

16.01.2022 This is why I don't use electrotherapy modalities at my clinic. And until someone can show me some evidence to prove that tools such as ultrasound can be therapeuticllly effective - I'll continue to use other evidence based practices. Rant over. https://www.painscience.com/articles/ultrasound.php

16.01.2022 Working into extension has always been my nemesis...... which tells me I need to practice more!! Thank you Pure Form Pilates Avalon for allowing me to practice in your beautiful studio

16.01.2022 So this is how my daily yoga practice goes these days. Challenging but fun

16.01.2022 Feeling like my brain is going to explode with all the new information and skills I have absorbed on the latest ConnectTherapy course But super excited to share this with all my patients in the future

15.01.2022 Another successful Nitro Circus show. No broken bones. No concussions. No hospital visits. Great job team!!!

15.01.2022 A really lovely roll over variation on the reformer. This feels amazing

14.01.2022 Beautifully written by our gorgeous friend Joscelin Cronk from Self Health Wellness I think most of us can connect with these feelings in one way or another and the I, We, All rule can be a powerful tool to find balance in our crazy lives. https://selfhealthwellness.com/when-you-feel-resentful/

14.01.2022 Side bending into the weekend

14.01.2022 If in doubt, come back to the breath. http://www.abc.net.au//breathe-your-way-out-of-pai/6276486

13.01.2022 This is what keeps me so busy..... Double back, double front flip train! Oh dear.....

12.01.2022 Josh Sheehan....... legend! https://www.youtube.com/watch?v=WFLwxGB1qFI&feature=youtu.be

12.01.2022 Teaser on the reformer....... my absolute nemesis (as displayed by my shaking )! I still have a long way to go in perfecting this move - however I do it every time I'm in the studio to get in as much practice as possible! One day teaser. One day

11.01.2022 Poor kid has absolutely no chance of NOT riding a bike the minute he's big enough. Might wait until he can hold his own head up though ;)

11.01.2022 Check out our latest blog on preparing for the ultimate surf trip (injury free!) http://thephysioshack.com.au//preparing-for-the-ultimate-/

10.01.2022 Thoughts are with the beautiful people of Nepal. Especially the amazing Sherpa men and women who risk their life season after season to allow people to achieve their dream of summiting Mt Everest. Without them - this would be impossible. Also to the Dr's who volunteer along the trek for months at a time - I sincerely hope they are receiving the resources and aid they need to help the local people. Gratitude to all who take the risk to the make the impossible, possible.

10.01.2022 Single leg tower variation. A lovely full body integration!

09.01.2022 One of my favourite movements on the reformer. Tell me your legs don't feel longer after doing this! #pureformpilates

08.01.2022 Stoked to let everyone know that The 'actual' Physio Shack has opened it's doors! Now seeing patients at 84 Palmgrove Rd, Avalon. Offering 1:1 extended consults in a friendly, caring, peaceful environment. Now is the chance to step out from the "revolving door" of healthcare treatment and experience something unique. A physiotherapist who will LISTEN to your individual concerns and help you to UNDERSTAND why you may be experiencing pain or dysfunction and how you can help yourself to move forward. Call us now to start on this journey!

08.01.2022 Getting the boys of Nitro Circus game ready for another big show!! God they keep me busy

06.01.2022 Not the most exciting exercise to watch However I love the Teaser exercise as there are just so many variations to try on all the different pieces of studio equipment. Here are just a couple of variations that I love!

04.01.2022 This tired Mumma chose to surf today instead of nap while my little legend napped. Managed to walk down to the surf with my wetsuit and towel and no surfboard Maybe I should have chosen the nap #needsleep

03.01.2022 A beautifully written article by an inspirational Physio. http://synergyphysio.com.au/understanding-the-core-myths-a/

01.01.2022 Kat will be away from The Shack this week broadening her knowledge on biomechanical assessment - to help her patients achieve better long term results from treatment :) Evening appointments will be available for emergencies. Kat is also available for phone consultations should you simply need some quick advice. Simply call and leave a message and she will return your call ASAP. Can't wait to get stuck into a whole week of new research and knowledge!! Have a great week everyone :)