The Physio Space Pty Ltd in Bowral, New South Wales | Physical therapist

The Physio Space Pty Ltd

Locality: Bowral, New South Wales

Phone: 0248611223

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• Medical and health
• Physical therapist

25.01.2022 Coccydynia literally a pain in the butt, or tail bone for that matter! Coccydynia is a condition of pain and tenderness about the tail bone worsened by prolonged sitting, standing from a seated position, stairs or constipation. The coccyx or better known as our tailbone, acts as an attachment site for our pelvic floor muscles and helps to support our pelvic cavity. As a result most coccydynia cases are bought on by pregnancy and childbirth, however a direct fall onto your ...butt can also cause injury. Womens Health Physiotherapists can help to treat coccydynia and help promote a health pregnancy and post partum recovery. The following tips can help manage your symptoms: - Icing for 15mins to reduce pain and inflammation - Managing constipation - Correct sitting position on the toilet to encourage the pelvic floor to relax when opening your bowels - Gentle stretches/ massage of muscles around the pelvis - Correct sitting posture with neutral spine. Remember help is out there for this condition, you don’t have to put up with it and ‘hope’ it will go away. Contact the clinic today for appointment. #womenshealth #coccydyinia #tailbone #choosephysio #rehab #exercise #pregnancy #postpartum #backpain #paininthebutt #thephysiospacebowral #embracewomenshealthphysiotherapy #tpsbowral #southernhighlands

24.01.2022 Over weekend, Nicole completed the Abdominal Wall and Diastasis course @physioclinic_education in Bondi Junction. The course extends our current knowledge of anatomy, function and rehabilitation of the abdominal wall in our post natal mums with Real Time Ultrasound skills. Real Time Ultrasound allows physio's to measure the distance between the abdominal muscles, assess the tone and quality of muscle and fascial.tissue, assess and train activation and function of the abdomi...nal wall, all with live feedback on the screen for patients too! If you need help with your post-natal recovery or are concerned with your tummy post baby, contact us today, its never to late to start your recovery. #postnatal #tummyseparation #realtimeultrasound #abdominals #postnatalrecovery #embracewomenshealthphysio #tpsbowral #Repost @physioclinic_education (@get_repost) Inter-recti distance. Measured under Real Time Ultrasound. It’s a skill. A great skill. A helpful assessment tool and outcome measure. Thanks to @dianeleept and #paulhodges research, we understand the concept of Tension and how it relates to inter-recti distance. Did you know under real time ultrasound if we see the inter-recti distance stay the same or get slightly wider during a task, we can be almost certain transversus abdominus is doing its job, and creating tension on the linea alba before the task is executed.

24.01.2022 Raffle prize: Beauty Pamper Pack generously donated by our lovely friends at BARE BODY BEAUTY.co Thank you so much. Pack includes:... Tub of Scrub Nourishing Body Moisturiser Relaxing Bath Soak Face Soap Magnesium Spray Tickets are $5 each or 3 for $10. Purchase in clinic or by donating via our fundraising page and we will allocate tickets for you in the raffle. https://bunintheoven2020.gofundraise.com.au//ThePhysioSpace All proceeds raised will be donated to Gidget Foundation #perinatalmentalhealthweek #bunintheovenfundraiser #antenatal #postnatal #supportfornewparents #thephsiospacebowral #tpsbowral #southernhighlands #beautypamperback

23.01.2022 Happy Birthday to our beautiful Rebecca! 40 years young today. We hope you are having a fabulous weekend celebrating!! #birthdayweekend #birthdaygirl #40yrsyoung #weekendcelebrations #physio #celebrate #relax #enjoy #thephysiospacebowal

18.01.2022 Fundraiser raffle! Tickets are $5 each or 3 for $10. Purchase in clinic or by donating via our fundraising page. (Link in bio or on our website).... https://bunintheoven2020.gofundraise.com.au//ThePhysioSpace Thank you so much to Berrima Village Pottery and BARE BODY BEAUTY.co for your beautiful and generous donations to our raffle this year. And thank you to our community for helping us to support a wonderful organisation, Gidget Foundation for new parents especially in a year such as this 2020. #communitysupport #perinatalmentalhealthweek #newparents #newborn #antenatal #postnatal #emotionalsupport #wellbeing #raffle #fundraiser #thephysiospacebowral #tpsbowral #southernhighlands

16.01.2022 Heel pain can be a common complaint from our kids, especially with an increase in sporting activities. Kids who are undergoing growth spurts can be especially susceptible to heel pain starting at age 8 until around age 13 for girls and age 15 for boys. Often the source of the pain is the growth plate of the heel bone. The good news is that kids are good healers, and treatment may be simple if it is done quickly.... School and Summer sports will be commencing soon - here are a few tips to prevent heel pain from developing: always wear supportive shoes avoid re-using old shoes for new sports never skip a warm up or cool down exercise, especially when sports call for explosive sprints that pull quickly on tendons. engage in stretching and strengthening exercises for the calves (check out the pic above) ensure kids are doing sport all year long to maintain fitness/ prevent deconditioning Several things should tip parents off that their child needs attention, including limping, complaining of pain, walking on toes and pain the morning after a game/ training. If heel pain persists, contact our clinic today on 4861 1223 to book an appointment with one of our physiotherapists. #physiotherapy #heelpain #kidsphysio #growthspurt #growingbodies #preventinjury #schoolshoes #sportshoes #stretching #warmup #cooldown #nestchildrensphysiotherapy #thephysiospacebowral

16.01.2022 Today our team welcomed Dr. Tom Cross, Sports Medicine Doctor @stadiumsportsmedicine and the current Head Doctor at the Sydney Swans to the clinic via zoom. Dr. Cross presented on Acute ACL injuries and some new conservative, non-surgical treatment pathways for ACL rehabilitation. The traditional routes following an ACL injury are reconstructive surgery or non-surgical exercise based rehabilitation. Dr. Cross and his team are conducting new resesrch trials on specific braci...ng protocols immediately after acute ACL injury as a strategy to heal the ACL ligament without surgical input, with promising results thus far. Thank you Dr. Cross for your presentation, we thoroughly enjoyed it! Here at the Physio Space our team is dedicated staying up to date with the latest research and evidence based practice, so that we can provide trusted, high quality and a modern approach to physiotherapy management. For appointments call (02) 4861 1223 or head to our website to book online. #professionaldevelopment #learning #ACLinjury #ACLrehab #physio #sportsmedicine #sportsinjury #sportsphysio #acuteinjuryclinic #thephysiospacebowral #synergysportsphysio #tpsbowral

16.01.2022 Whilst it has been lovely having a break from masks, it wouldn’t be 2020 if we didn’t finish the year behind our favourite fashion accessory! We will be open for business as usual, but please bring a mask for your appointments this week and until further advised. #thephysiospacebowral #tpsbowral #thephysiospacemossvale #choosephysio #maskupsouthernhighlands

15.01.2022 Over the break Nicole tuned into the Levator Ani (Pelvic Floor) Injury Webinar to keep updating her skills and knowledge in Women’s Health and Post-Partum Care. Pelvic Floor injury can happen during childbirth, and can range from mild to severe in some cases. Physiotherapist’s with Women’s Health training can assess and manage such injuries in the precious post-partum period, starting with a 6-week post-natal check. Forceps assisted delivery is strongly associated as an inc...reased risk factor for pelvic floor injury, with Friedman et al 2019 reporting 6.94 odds ratio vs an unassisted vaginal delivery. Other risk factors for pelvic floor injury include, longer second stage of labour (>90mins), higher birth weights (>4kg) and increased maternal age. If you have recently had a baby, even within the last 12 months, and would like to book in for a Women’s Health Assessment contact our clinic on (02) 4861 1223. Women’s Health Consults are available at our Bowral clinic on Mondays, Wednesdays and Saturdays. #embracewomenshealthphysiotherapy #womenshealth #postpartum #recovery #birth #pelvicfloor #postnatalphysio #6weekcheck #newmum #baby #awareness #continuingeduction #thephysiospacebowral #southernhighlandsNSW

15.01.2022 Some yummy home made baked treats from our team this week for our Bun in the Oven event in support of the @gidgetfoundation Thank you to those who have donated via our fundraiser page and who have bought tickets in our raffle. We are fundraising the whole of November and appreciate your support of the @gidgetfoundation and the very important work they do in helping to manage emotional wellbeing in new and expectant parents. ... Head to our page to check out the raffle prizes and link to our fundraiser page via our bio. #thephysiospacebowral #bunintheoven #bakedgoods #homecook #sweettreats #perinatalmentalhealth #newparents #newborn #antenatal #postnatal #supportforfamiles #thankyou #donate

15.01.2022 Moss Vale Clinic Opening January 2021 We are excited to announce that The Physio Space will open our second clinic in the Highlands in January 2021! We are extending our roots and expanding our services with a new Moss Vale clinic, where will will join the Highlands Family Practice health hub. ... The Moss Vale clinic will be equipped with a strength and conditioning gym, enabling us to do what we do even better, particularly for our sports, orthopaedic and rehabilitation patients. For our Bowral clinic it will be business as usual, continuing to provide all of our musculoskeletal, paediatric and women’s health services that you know and love! To keep up to date with what’s happening follow us on Facebook and Instagram and via our blog at thephysiospace.com.au Want to work with us? We are currently recruiting a Part-Time Receptionist. Check out yesterday’s post for details! #goodthingsarecoming #physiotherapy #thephysiospacebowral #tpsbowral #thephysiospacemossvale #tpsmossvale #southernhighlandsnsw

14.01.2022 This week marks Perinatal Mental Health Week. In Australia, 1 in 5 mums and 1 in 10 dads suffer from perinatal depression and anxiety, impacting approximately 100 000 Australians annually. The Gidget Foundation is a not for profit organisation dedicated to helping and supporting the emotional wellbeing of expecting and new parents. If you are feeling overwhelmed or stressed reach out to the Gidget Foundation for help. ... We are hosting a fundraiser and raffle this month at the clinic to help raise awareness and funds for the amazing work the Gidget Foundation does. Tickets for the raffle are $5 each or 3 for $10 purchase in clinic or by donating via our gofundraise page. Prizes to be listed shortly. https://bunintheoven2020.gofundraise.com.au//ThePhysioSpace Thank you for your support. #perinatalmentalhealthweek #gidgetfoundation #newparents #newborn #antenatal #postnatal #wellbeing #communitysupport #thephysiospacebowral #tpsbowral

14.01.2022 Introducing one of our new Physio’s- Clayton. Clayton has recently finished his Physiotherapy studies and has commence the new graduate training program with us. His clinical interest areas are musculoskeletal physio, sports injuries, tendon injuries and lower back pain. Clayton was born and bred in the Southern Highlands and loves all things sport. When not at work he is off playing volleyball, cricket and touch football, and in his spare time follows cricket, footy, AFL a...nd the NBA. The top of his bucket list is to attend an entire Ashes series in the UK. On the weekend you’ll find him frequenting local cafes and restaurants and enjoying his hobby of NBA sports cards. His guilty pleasure is indulging in reality TV, including the Bachelor, which is always a hot topic in our office. Clayton will be working at our Moss Vale clinic so don’t hesitate to say hi when you see him in clinic.

11.01.2022 Introducing one of our new Physio’s- Emma. Emma joins us from Yass and has just commenced a new graduate training program with us. Her physiotherapy interest areas are Paediatrics and Pilates. Emma loves hiking, check out the photo of her on top of Roys Peak, New Zealand early last year. The top of her bucket list is to hike the Overland Track in NZ. On the weekend you’ll find her at a local AFL or cricket match supporting family and friends. She enjoys sewing as a hobby, h...aving just finished a new baby blanket for her best friend. Her guilty pleasure is chocolate ice cream. Emma will be working at both our Bowral and Moss Vale clinics so don’t hesitate to say hi when you see her in clinic.

06.01.2022 Part time receptionist required for our busy and growing Physiotherapy clinic. Are you looking for a busy and rewarding role in reception? We are currently looking for a receptionist to fill a part-time position commencing January 2021. The role is part of a job share and as such the successful applicant will need the flexibility to work full-time to cover periods of leave.... Applicants must have: - high level of computer and IT skills - exceptional ability to multi-task - a positive attitude and warm nature - high levels of adaptability and initiative Applications close Monday December 21st at 5pm. Please email your CV and cover letter to [email protected]

05.01.2022 Pelvic health we don’t often give it much thought until something goes wrong! These are some of the signs your bladder or pelvic floor might be in need of a bit of TLC: Leaking wee... Needing to use the bathroom urgently Increased frequency of wee Sensation of not emptying your bladder Needing to go to the toilet within 5mins of your last visit Many of these symptoms are common, but not normal. If any of these sound familiar Women’s Health Physiotherapy can help, why not schedule that appointment today? #embracewomenshealthphysiotherapy #womenshealth #pelvicfloor #bladder #TLC #pelvicfloortraining #pelvichealth #choosephysio #antenatal #postnatal #thephysiospacebowal #tps

04.01.2022 Raffle prize: The Physio Space Exercise Pack. Pack includes:... Foam Roller Trigger massage ball Stretch Band Resistance Loop Band Pilates grip Socks Fisiocream Tickets are $5 each or 3 for $10. Purchase in clinic or by donating via our fundraising page and we will allocate tickets for you in the raffle. (Link in bio or on our website). All proceeds raised will be donated to @gidgetfoundation. #perinatalmentalhealthweek #bunintheovenfundraiser #antenatal #postnatal #supportfornewparents #thephsiospacebowral #tpsbowral #southernhighlands #exercisepack

02.01.2022 At The Physio Space we continue to endeavour to provide current and accurate advice regarding the COVID-19 pandemic. We strive to provide a safe environment for our clients and staff. Due to the incidence of confirmed COVID-19 cases within our local community, we ask for all clients that have been notified as a close or casual contact of these cases to reschedule or postpone any upcoming appointments for 14 days and until confirming a negative COVID test. We would also encou...rage any non-essential appointments to be rescheduled or changed to a Telehealth consultation. Our exemplary clinic standards of cleaning, social distancing, hygiene and health screening have, and will continue to be, kept at the highest standards. Please note until there have been no local cases reported for 14 consecutive days, in addition to Physiotherapists wearing masks, all patients will be required to wear masks. We also ask that attendance is only of the patient and 1 parent/carer (as necessary). Our closed waiting room continues to keep our clinic safe for everyone, so thank you for your ongoing understanding. We hope that with a rapid, decisive and comprehensive strategy the people of the Southern Highlands can contain this outbreak and enable a safe continuation of our personal lives, education and employment. #thephysiospacebowral #tpsbowral #southernhighlandsnsw #physiotherapy #covidsafe