The Physio Studio in Goodwood | Medical centre

The Physio Studio

Locality: Goodwood

Phone: +61 8 8357 0418

Address: 93 Goodwood Road 5034 Goodwood, SA, Australia

Website: http://thephysiostudio.com.au

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• Medical and health
• Medical centre

24.01.2022 WORK EXPERIENCE || we loved hosting Izzy for her work experience last week. Thanks to all our patients for welcoming her in! Watch out for her on the basketball court with @forestvilleeagles #futurestar

23.01.2022 MORNING MOBILITY 5 ROUNDS Couch stretch x30 seconds each side Seated pike lift x10 Bench pull overs x5 with 4 second hold ... Horse stance squats x10 See more

23.01.2022 Keep the conversation going https://www.ruok.org.au/how-to-ask

21.01.2022 STRENGTH // Thanks to Steve and Neek for taking the team through some technical aspects of gym based training this week. . #rehab #recovery #getstrong #resiliance #sportsphysio #SandC #goodwoodphysio #kneerehab #legs

21.01.2022 Thank you Georgia Celebrating Georgias last shift with us today. She has been a superstar member of the team and her energy, peace and smiles will be greatly missed. We wish her every success and happiness as she moves on to begin her career as a naturopath. Thanks GF!!

21.01.2022 We are so grateful for the amazing support we have received over the past couple of months. THANK YOU to all of our wonderful clients and local community who continue to trust us with their healthcare

20.01.2022 Calf strength and running // Did you know the foot and ankle provide around 50% of the work contribution in running , way more than your hips and knees. So keeping those baby cows primed with strength exercises is key to ensure you run well and reduce injury risk. Straight leg AND bent knee calf raises in your program can help to target the important muscle groups

19.01.2022 Our studio EQUIP exercise classes re-start on Monday . Thanks for your patience and support, we are to re-open our physio-led clinical exercise classes from next week. In line with distancing and cleaning guidelines, we are able to provide a safe and hygienic space with full access to our Pilates and S & C equipment. . Well be in touch very soon with our awesome members with all the details. Wed also love to help any new clients who may benefit from a physio-curated exercise and rehab plan to help their injury or pain problems - just let us know and our team will contact you to help get you sorted .

18.01.2022 Muscle strains // For a successful return to the demands of your sport it’s important to ensure your injury rehab progresses from controlled loading and strength/endurance exercises, right through to dynamic power and sport specific challenges. . Here is DC practicing a late stage calf rehab exercise (don’t judge, this was his first attempt ). . #musclestrain #injury #rehab #physio #adelaidephysio #sportsinjury #stretch #strength #trytolandquietly

18.01.2022 10 YEARS! Today marks 10 years since we took over The Physio Studio. Creating a positive environment and culture around respect, enthusiasm, innovation, and exceeding expectations are the values that we standby. What a wild ride its been, especially the past 4 months. We wouldnt be what we are today without the support from our amazing clients who have instilled their confidence in us to help them feel great, be more active, and achieve their best! ... Heres to another 10 years!

18.01.2022 CROSS TRANSFER || The cross transfer effect involves high effort muscle contractions which can increase muscle strength in the opposite limb. At the moment Aneeka is restricted to her sling for her right arm. Completing strength exercises with her left arm can allow connections from her brain to the body to cross over to the right side even though no movement is occurring. Pretty cool stuff hey! Theres always something you can do when recovering from injury and the team at... The Physio Studio are here to help guide you on your journey #rehab #recovery #strength #claviclefracturerehab #sportsphysio

18.01.2022 Our purpose // Helping you to feel great, be more active and achieve your best. . Recent weeks have reminded us how client goals can vary massively depending on the circumstance. . From wanting to be pain free in order to function for everyday tasks or work; to needing to find creative ways to move and exercise in order to maintain physical and mental health, or striving to improve top end performance to achieve sporting goals.... . No matter what your goal is, our focus is to ensure your physio management is designed to help you achieve that target. When we get that done together, everyones a winner . #physio #sportsphysio #goodyroad #adelaidephysio #treatment #rehab #prevention #performance See more

17.01.2022 No court? No problem! Practice these drills anywhere. Prepare to centre yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

17.01.2022 FRIDAY FIT-DAY // The Studio set up and ready to launch for our 8am Functional Interval Training (F.I.T) group

17.01.2022 Happy Global Running Day With a strong heart and a good mind, you can do it - Eliud Kipchoge

16.01.2022 Catherine from the The Physio Studio watering the Whisk Patisserie wall mural. Now why would we need to do that??? Watch this space as #goodwoodgoesgreen #goodyroad #goodyart

16.01.2022 COLD WATER IMMERSION Did you know theres a blood pressure difference between men and women post exercise? Women vasodilate which means the blood goes to the periphery and explains why sometimes you feel lightheaded. ... Men vasoconstrict which means the blood goes to the centre. For optimal recovery we need blood flow back to the heart to help remove lactic acid etc. Lady Gagas post show routine involves a 10 minute ice bath, 20 minute hot bath followed by normatec compression sleeves with ice packs for 20 minutes #coldwaterimmersion #recovery #physiotherapy #sportsphysio

15.01.2022 Its SAAFL finals time and our Div 1 clubs faced off against each other in the Qualifying final. The @goodwood_saints footy club just got over @paocfc in a cracking game. Both clubs will reload and recover for week 2 of the finals. . #saafl #footyphysio #thephysiostudiocup #recovery #performance #preparation

15.01.2022 DECK OF CARDS || grab a deck and give it a go! Aneeka put the MOVE ZOOM class through it this morning. Each suit represents a different exercise and the card value = the number of reps to perform. J = 11, Q = 12, K = 13, A = 1.

14.01.2022 Coming out of COVID-19 // Nail your training . With restrictions likely easing in the next few weeks, now is a great time to consider a few factors related to your training, before returning to the gym or team sport. . 1) High load training: Working out from home for the past couple of months without access to heavier weights or competition, your level of strength and fitness with less high load training has likely tapered off a little, so dont expect to go straight back to ...a PB. . 2) Dont go crazy: Think of returning to gym/sport as if youre returning from injury. Dont jump straight back in, build up slowly. Eg: dont do morning and night double sessions at the gym on the same day in the first week back. Even though you're keen and want to hit it hard, start light and you'll reduce the chances of injury. . 3) Progressive planning: Over the first few weeks back to training make a plan to build gradually. Your body will be able to better adapt to your training loads if you increase the volume slowly and dont overdo it. This will improve your conditioning base, reduce the risk of injury and allow you to make bigger gains in the medium term. . 4) Continue with your iso program: If you were doing yoga, pilates or HIIT body weight exercises from home, keep doing them. Once back to the gym or sport your body will get a different stimulus from those newer activities, but that doesnt mean you have to drop all the other good stuff. . 5) Hydrate! Keep those mucosal membranes lubricated to help fight infection. . #fitness #training #s&c #getexcited physio #sportsphysio #injuryprevention #strengthtraining #progressiveoverload #loadmanagement See more

14.01.2022 Archies Thongs // New season stock is in and Sean’s trying to decide between the pink or the blue... These aren’t your usual 3-pluggers: one piece design means no blow outs and Archies provide support and cushioning, they can be a great option for those with heel, foot or ankle problems.

14.01.2022 Steve v Sophie today at Park 9 for the unofficial TPS cup, as Prince Alfred OC hosted the Goodwood Saints. Well done to Soph and the Reds who took the win. . #sportsphysio #saafl#footyisback #sportsinjuries #teamphysio #clubvclub

12.01.2022 JUGGLING | we know juggling work, exercise, family and life can be hard but when was the last time you practiced a new skill!

12.01.2022 SALA 2020 || Lucky to have Susan Jenkins @sjarthouse work brightening up our walls this year as part of the South Australian Living Arts Festival. Susans work uses fluid acrylic with a resin gloss finish, and they are beautiful! . #supportlocal #SALA #goodyroad #goodwoodcommunity #artandscience

11.01.2022 1RM testing. Do you do them? New PB for Steve!

11.01.2022 TPS IS OPEN MONDAY . We’re all smiles here as regular consulting sessions recommence from Monday. Appointments are available now, so if you need anything give us a call or you can book online 24/7 . We continue our procedures to provide a safe and hygienic service for the safety of you and our staff... . Thanks so much for your patience and support . A reminder of our plan to keep everyone COVID safe: . Please stay home if you have any respiratory symptoms, have been instructed to self isolate, or have attended any of the locations identified by SA health. We can cancel your appointment even at short notice, reschedule to another suitable time, or provide a refund where appropriate . Physio by Video (telehealth) is always available as another option . We are keeping up stringent cleaning around the clinic and maintaining hand hygiene, to keep you and our staff safe and well . When you come in, please use the hand sanitizer provided - look out for our brand new auto-dispensers at reception and in the Studio space . Aim to arrive just on time for your appointment to reduce the number of people in the waiting area. If you’d like to wait outside or in the car, we can give you a buzz when the time is right to come in . Our physio team plan to wear masks during in-room, 1:1 consults. Please don’t be freaked out, it’s just another way we can minimise risk for all. We can also provide a mask for you to wear if you’d like . Most importantly, we are keen to help so if you have any concerns or queries, please don’t hesitate to give us a call . #physio #health #wellness #support #treatment #rehab #injurymanagement #adelaidephysio #sportsphysiotherapy See more

10.01.2022 Neck and shoulder pain when working from home? You are NOT alone! . Weve seen a big increase recently in clients needing treatment for neck and shoulder pain and headaches, which relates to a change in work set up and routines. . All of our Physio team are on deck and ready to help with assessment and hands-on treatment to get you sorted.... . In the meantime, continue to MOVE, OFTEN, away from your desk to break up those sustained positions. . #physio #physiotherapy #neckpain #backpain #treatment #massagetherapy #headaches #workstation #ergonomic #adelaidephysio See more

10.01.2022 SAAFL Round 1 is only 7 days away. @paocfc with their last preseason hit out today . #saafl #trialgame #physio #sportsphysio #footysback #reds #playercoach #doasisayandasido .

10.01.2022 We miss being in the Studio, but look forward to coming back very soon . Well done to all for doing your bit for SA as we #stayhome to #stopthespread. We know this will be a tough time for a lot of people, keep supporting each other and look out for your mates and loved ones, near and far. . We always try to find the positives in any situation, so for some of our clients a little 6 day break from training will be a good thing for those niggling injuries. For others, you’ll h...ave time to knuckle down on your home rehab exercises. . For many people though, staying active during these next few days will be really important for physical and mental health. Get creative as you keep #moving at home. If you don’t have any equipment, think outside the square; set yourself a mini body weight circuit, do an online workout, powerwalk laps of the backward, stretch, breathe, skip, hop, balance.. whatever it may be, it’ll be great to be MOVING. . Stay well and please let us know if you need anything. We can’t wait to see you back at The Physio Studio, hopefully very soon. . . #physio #health #exercise #sportsphysio #recovery #support #community #oneforall #adelaidephysio See more

09.01.2022 Great post from @running.physio

07.01.2022 GOODY RUNNERS || Aneeka spent the morning out with the Goody Runners who are a part of the South Australia Road Runners Club. She talked all things running injury prevention and management including: load management, past injuries, running form, and muscle strength + flexibility what a cracking morning for a run

07.01.2022 A super day for Goody #gosaints #goroos

07.01.2022 ANEEKAS BACK! A massive welcome back to Aneeka who is consulting again after powering through the rehab for her broken collarbone . It is awesome to have her energy and expertise back in the Studio. . Appointments available across the week, give us a call to organise a time, or you can book online 24/7. . #physio #sportsphysio #goodenergy #rehab #shoulderinjuries #recovery @ The Physio Studio

07.01.2022 Sporty Kids || There are many factors to consider when dealing with sports injuries in young people. Understanding how they differ to adults in the way that injury can present and recover is key. . Identifying overtraining and overuse injuries in kids is particularly important to ensure they can continue to be healthy, enjoy their sport and maintain an active lifestyle for the long term. . What are some of the possible signs of overtraining in young people? - It may be t...he subtle things you notice in your kids; Feeling over-tired Poor sleep patterns Mood changes Reduced appetite Reduced concentration or motivation Decline in performance or increase in fatigue Persistent minor injuries or illness . If these signs have coincided with an increase in the amount of training/games they have been undertaking, it could be an indication of overtraining, and reassessing their training volume and rest/recovery strategies may be worthwhile. . #sportykids #adolescentathletes #bonehealth #health #physio #sportsphysio #lifetimefitness See more

07.01.2022 Feeling 'just mehh' all over? The impacts of COVID-19 are taking their toll on our mental health, no matter whether it's related to social isolation, lack of ex...ercise or boredom. Being aware of how youre feeling and knowing what you can do to look after your mental wellbeing is an important part of staying healthy during this challenging time. The Australian Government has provided some suggestions for keeping 'mentally fit' during COVID-19. Looking after your physical health, sleep patterns and diet Staying connected with friends and family Developing new routines to encourage that 'sense of achievement' Taking breaks and being kind to yourself so you feel calmer and happier Seeking support through friends and family, or contacting support services If you, or someone you know, is struggling and needs further support, Lifeline Australia, Beyond Blue and Kids Helpline Official are all services available to help you through this time. Read more at https://bit.ly/3fUOuBK #stayfitsaturday #mentalhealth #coronavirus #COVID19

06.01.2022 COVID Update // Hi team, Let’s keep working together following Govt guidelines to help SA get on top of the latest cluster . Here is our plan: . Please stay home if you have any respiratory symptoms, have been instructed to self isolate, or have attended any of the locations identified by SA health. We can cancel your appointment even at short notice, reschedule to another suitable time, or provide a refund where appropriate... . Physio by Video (telehealth) is always available as another option . We are keeping up stringent cleaning around the clinic and maintaining hand hygiene, to keep you and our staff safe and well . When you come in, please use the hand sanitizer provided . Aim to arrive just on time for your appointment to reduce the number of people in the waiting area. If you’d like to wait outside or in the car, we can give you a buzz when the time is right to come in . Our physio team plan to wear masks during in-room, 1:1 consults. Please don’t be freaked out, it’s just another way we can minimise risk for all . We’ve made some changes to our Studio Exercise program and will let participants know of those changes directly . Most importantly, we are keen to help so if you have any concerns or queries, please don’t hesitate to give us a call . Thanks and stay well, from the TPS team See more

06.01.2022 Calf up the court with this step-by-step agility and explosive guided return to basketball Opal Australia and WNBL star, Lauren Nicholson, and the team from Zone 34 - Sports Physiotherapy, give their tips to strengthen your legs and prevent future injury.

05.01.2022 ADELAIDE LIGHTNING Aneeka just arrived in North Queensland with the @adellightning for the 2020 WNBL season #golightning

05.01.2022 ANEEKAS REHAB JOURNEY // over the next few months Aneeka is going to take you through her rehab journey post right clavicle (collarbone) fracture #rehab #claviclefracture #physiotherapy

04.01.2022 Happy Monday everyone! Apologies we are having some issues with our phone system and currently working to resolve this. If you are unable to get through on the phone or leave a message, please email us [email protected] and we will call you back as soon as possible.... Thanks for your understanding

04.01.2022 TEAM TPS // Getting in touch with our creative side on a Satdy night . Thanks to #goodwoodroad locals @vintagevangoghadl and @thesuburbanbrew for a stellar night

03.01.2022 Happy World Physio Day from the whole #Squad . We are privileged to do the work we do, in the team we have, helping the amazing clients who trust us with their care . #physiotherapy #sportsphysio #adelaidephysio #gratitude #teamwork #therapy #rehab #exercise

03.01.2022 SAAFL is almost back! @goodwood_saints footy club internal trial today, with round 1 only 2 weeks away. . #preseason #saafl #sportsphysio #goodwoodphysio #preparation #performance #team

03.01.2022 YOUR ERGOGENIC AID Most athletes love their coffee but are they also drinking it to aid their performance? Well turns out caffeine ingestion can have a small but significant effect on muscle strength and power as well as a moderate effect on aerobic capacity and muscle endurance. ... Research shows the optimally dosage for the greatest benefits are from 3-6mg/kg of body mass. Higher doses can cause some side effects including anxiety, insomnia and high blood pressure. Caffeine should generally be ingested 45-60 minutes before exercise. The mechanism behind its effect involve caffeine binding to adenosine receptors which can reduce the effects of fatigue and enhance performance. There are some people that dont respond well to caffeine so its important to experiment on yourself to see what works best for you. Here at TPS we love our coffee and are blessed to have so many amazing local cafes serving delicious coffee. Thanks @celestedixonau & @troubleandstrife5034 for the latte art Reference: Balthazar-Martins, J., de Souza, D. B., Aguilar, M., Grgic, J., & Del Costa, J. (2020). Infographic. The road to the ergogenic effect of caffeine on exercise performance. British Journal of Sports Medicine, 54(10), 618-619. doi: 10.1136/bjsports-2019-101018

02.01.2022 TPS update - stay well, stay home. If you have a consult booked in the next few days, our team will be in touch to reschedule your appointment. Please let us know if you would like a call from one of our physios, we are keen to help however we can while we get through this together ... Thanks

02.01.2022 Ankle taping // Taping can be used to assist a return to sport after injury, to protect sensitive tissues, or for injury prevention - but should always be used in combination with a strength and rehab program . Luke takes our sports trainers through a basic ankle taping, as we prepare for winter sport comps to kick off!

01.01.2022 Watch this space #4. Loving it so far! Call past today and say G'day to Tracey from Phantasmagoria while she's working on our latest piece of #goodyroadart, in between Whisk Patisserie and The Physio Studio. #goodyroad #goodyroadart

01.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy