The Pilates Jeanie | Entrepreneur
The Pilates Jeanie
Phone: +61 416 980 553
Reviews
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24.01.2022 2020... what a year! After having to cancel 2 of our Retreats earlier this year & going through everything that Covid bought up for me, I found myself quite nervous leading up to our last Retreat. I wasn't sure how I would cope with the extra work and energy loads required to run a retreat! From the moment we began setting up I was reminded something very special. ... This is my passion. This is my calling. And if you love what you do you will never work a day in your life! This retreat filled every cell of my body with intense gratitude for having the opportunity to live out my dream and to share it with so many Fabulous people! Our Fabulous in August Retreat re-ignited my passion for life. It nourished my soul on a deep level. It confirmed that I am exactly where I need to be! Don't get me wrong I was totally exhausted and slept for a week after the retreat! But I can not wait for the next one and I wish every week was a Fabulous Retreat! Don't give up fam! Remember your why and may that give you strength through the hard times I believe a retreat is the best gift you can give yourself - especially after surviving 2020! Check it out if it resonates with you Fabulous in October Retreat - Oct 30-1 - sold out Fabulous in November Retreat - Nov 6-8th - on sale - link in bio Peace & light lovers xx
23.01.2022 Did you know I'm a great cook? Well I guess you could say I am actually a Fabulous cook I am the woman in charge of the kitchen at our @fabulousretreats The menu is personally designed & created with a lot of love! Myself and my team of Fabulous women bring the menu to life and reveal its delicious, mouth wateringly wholesome & energising goodness - all weekend long! If you want to get in on the goodness you can check out our huge 2021 Fabulous Retreats line up! ... We have 6 weekend retreats and 5 day retreats coming for you! And we even have a killer early bird special on at the moment- just until December 24th - so set the time aside and do something nice for yourself! Treat yourself to a retreat! Feel your Fabulous self again! For more info, dates & bookings see our website - link in bio www.fabulousretreats.com.au
21.01.2022 Movement is medicine. It helps to shift stale energy, release the stress & tension & flushes the body with happy hormones, nutrients and fresh oxygen. Some days we need a big dose, others call for smaller ones. Some days its a hard dose, some days it's a gentle one.... Some days its hard to accept the fact that we need it, but after we have & feel it's influx of positive vibrations we remember movement is innately built into us. Movement is medicine. Are you getting your daily dose?
20.01.2022 Come back to your breath, it will help your light shine
19.01.2022 My misty morning workout. No plans, no distractions, just me, my mat, some equipment and my favourite view! Feeling humble and grateful for the beautiful day it has been! ... I hope you all had a fabulous Saturday
16.01.2022 A shift in perspective has taught me a lot. It's okay to not be okay - I have always known this but also always thought I was okay. I always smiled through the pain, but have now learnt that only makes things worse. Open communication with your tribe is essential and vulnerability is key to being strong. There is peace and happiness found from adventuring the shadow side of self - something I am still uncovering the beauty of as I am forced to delve deeply into childhood tr...aumas. I have shifted my self talk from 'you'll be right, your strong, brush it off' to honouring the events of my past, loving all versions of myself and healing properly rather than trying to just 'getting over it'. Shifting perspective has allowed me to be open and honest with myself, bought me closer to my true self and my most special people. How has a shift in perception helped you? X peace & light
15.01.2022 SUCH A GREAT DEAL - and you don't actually have to be a couple to get the couples price! $900 includes 7 amazing vegetarian meals, snacks, accomodation, Yoga, Pilates, meditation, arts & crafts, bushwalking, canoeing and more! Sound Healing & Massage optional extras!
12.01.2022 Movement for me is a way to connect inwards, to create internal harmony, to feel my body and quiet my mind. Movement gives me freedom. Movement sooths my soul. Movement is my saviour although it's not always been this way. I used to abuse myself with exercise. Push myself beyond exertion, keep going until I broke and then go some more. Energy out was far higher than energy in and although I 'loved' the burn my motives and actions did not serve me. ... Of course I wound up injuring myself as my body was totally burt out! This made me shift my focus from hard and fast to mindful practices that bought me inwards and I fell in love! I fell in love with the Pilates and Yoga and these helped me to fall in love with myself. I did Pilates to rehabilitate my broken body, I gained mental and physical strength I never knew possible and learnt so much about myself and movement that I felt a calling to share it's magic with the world. I move to be free. I move to release and let go. I move to open up and energise. Movement is my saving grace & Pilates is my song! I've been teaching it for over 10 years now & will continue to spread it's healing touch to as many souls as I can Do you move your body daily? If so why? If not why? Are your actions loving to you? We only get one body to carry us through this life, treat it with respect and it will always have your back
09.01.2022 When life flips you upside down, kick a leg up, open your heart and transform from the discomfort
08.01.2022 This morning I pulled the Reflection Card. It reminded me to consider all I have accomplished and think of all the experiences that have bought me to where I am & who I am today. All the painful and unpleasant experiences serving a purpose in my evolution.... I seek out wisdom and detach from what is not my truth. I trust everything turns golden with the passing of time
06.01.2022 After an overwhelming response and our October Retreat selling out so quickly, we have decided to run a retreat the following weekend in November! 2020 has been a hell of a ride! Gift yourself a retreat for surving thus far! Allow yourself to come home & feel at peace again! ... Spaces have been filling quickly so don't miss out! This will be our last weekend retreat for 2020
05.01.2022 Everything happens for a reason. The other morning, I woke in the dark, got to my 6am clients house only to find all the lights off. After checking my diary again I realised I was a week early for our session. My mistake quickly turned into a blessing as I got to watch the sunrise over the ocean and bring my focus inwards. An attitude of gratitude will quickly make everything feel like enough
04.01.2022 On the weekend I had the pleasure of teaching yoga for the beautiful hen @felicityevans3 and all her favourite chooks What a spot to practice, to connect and to play with all the girls! We were all a little dusty when we started, but thankfully it healed our hangovers and freshened us up! ... It was SO lovely to be surrounded by so many supportive and loving women! There is such power that comes from having a solid female tribe!
04.01.2022 I sit. I breathe. I cry. ... I feel. I truely feel. The hardest lesson I've learnt thus far is to sit with my emotions. I struggle with it as layers upon layers are exposed. But I'm not running, not hiding anymore. It hurts, but I choose to feel it rather than mask it, rather than bury it, I sit and I feel it. It hurts, but I know this is the road to true healing I find a few things help: Meditation Speaking openly and honestly with loved ones Journaling Time alone in nature Time - the mother of all healers Taking note on how far I have come thus far Putting myself 1st Self love If you are struggling, you are not alone! Reach out to family and friends, let yourself be seen in your beautifully vulnerable state. I promise it will all be okay, this too shall pass and everything that has happened thus far is helping build an even stronger and more beautiful version of you.
03.01.2022 New apparel on its way but we want to know.. what is your favourite style of shirt?
01.01.2022 Treat yourself this Christmas and have a Fabulous gift in 2021 you can look forward to!
01.01.2022 Don't forget to take some time out and relax today I've really been scheduling in down time recently and it feels amazing to have that time to rest and reset! Take some time to rest today, you deserve it
