6 Week Summer Body Challenge 2018 | Health/beauty

6 Week Summer Body Challenge 2018

Phone: +61 422 598 186

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22.01.2022 We have now opened Tuesday and Thursday evenings! Valerie is now taking sessions, so get yourself booked in! Now there is no excuse for not being able to find time for a great session!

18.01.2022 Jumping into Monday..! Challenge yourself with Cardio Core Jump and reach your goals!

17.01.2022 Great News! We are happy to welcome Valerie to the Pilates Domain team. Please log in and get booked into her classes. Val will be taking on Monday nights and we are opening extra sessions on Tuesday and Thursday nights. Get yourself booked for great Pilates sessions.

15.01.2022 Welcome to the home page for the members of The Pilates Domain Forest Lake 6 Week Summer Body Challenge for 2018. Please use this page for posting results, sharing recipes, commenting on workouts, discovering and sharing ideas.

13.01.2022 The Challenge has Started! Time to start your food diaries. Write down everything that you eat or drink. Be honest and dont hide anything. Use the Weight Management Program on this page for guidance, or an app on your smart phone, My Fitness Pal is a good one. Log down all your exercise too. Pilates - Reformer uses 240 to 380 calories. We will be checking these and looking at how we can change habits and start new ideas.... Set your goals now! From Monday next week, we will be asking what your goals are. Make sure to write them down and keep it visible. This is now the start of your new body! See more

10.01.2022 Excellent Information Meeting on Saturday afternoon. Everyone is now on the way to starting the 12 Week Challenge. 1st things 1st, lets start setting goals, there is a goal setting guide in your goodie bag, follow these steps and we shall be discussing your goals over the next week. Remember, make them achievable, make them easy to make into little steps and make them fun.

04.01.2022 Thanks for the great work out today.. I thought of this when I was on the reformer.

04.01.2022 Its the 3rd weeks of Summer Body Challenge - Have you reach your goal? Plan your meal and exercise daily. Book yourself into one of our Cardio Class !