The Pilates Garage in Engadine, New South Wales | Gym/Physical fitness centre

The Pilates Garage

Locality: Engadine, New South Wales

Phone: +61 421 572 884

Address: 5 Arkana Pl 2233 Engadine, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

24.01.2022 Its FRIDAY!!! Wanna Fly Away?? Come to the Pilates garage and grab a one way ticket to a more flexible, stronger, balanced body! Check out our AIRPLANE exercise. Lengthens and Strengthens your entire body leaving you feeling weightless as you fly through through the air. Start building your Powerhouse today with one of our BEST START Packages ... #letsflyaway #romanaspilates #airplane #airplaneonthecadillac #4mpilatesgarage #strengthenandlengthen #powerhouse #theartoflevitation #fitnessfriday #4mway

24.01.2022 An instant Face Lift! This is the start of a simple routine you could begin and end your day with - great to loosen up and get things moving!

24.01.2022 Thank you to everyone who came to the Garage this morning it was lovely to work with you all and share my enthusiasm for the POWERHOUSE . I was so inspired by today that I wanted to put these two new starter packs together to give everyone the opportunity to have a strong start to their Pilates journey . Remember 10% off any package, including these for new students attending todays open day at the garage!!

24.01.2022 Pilates is a way to connect to the body like no other. It focuses the mind and strengthens the body from the inside out . The best thing is when your clients begin to experience the powerhouse, feel its capabilities, and use them to enjoy life to the fullest . Below is an exchange I had with a client after their session. Win Win Win If you are ready to have a solid foundation of strength within your body like never before lets have a chat!

24.01.2022 Ive been pushing my body lately so it was time to find all the oh so stretchy exercises on the Cadillac and I pulled out this gem #reversemonkey #romanaspilates #4mpilatesgarage #stretchthroughstrength #feelinggood #mindbodystressreliever

23.01.2022 These morning snuggles have to come to an end eventually!! Whos ready to get back to work!?! That is work on your a POWERHOUSE work?? I am so excited to be welcoming you all back to the studio from Saturday. Hurry and get your Regular sessions booked back in! Looking forward to seeing some new and familiar faces over the next few weeks as we open the door to Privates, Mat classes, and our all new DUET Reformer/Mat workouts here at THE PILATES GARAGE

23.01.2022 Where is your happy place within your neighbourhood?Where is your happy place within your neighbourhood?

22.01.2022 Great end to an epic week of work . Always good to freshen up on your skills with our amazing apprentices and a wonderful guest instructor. Thanks Cecilia for your insight into our intermediate system. #romanaspilates #intermediateseminar #loveallaround #freshenup #refiningourskills #cynthialochardspilatesmethod #4mpilatesgarage

21.01.2022 #romanaspilates #4mpilatesgarage #stretchandstrengthen #powerhouse #fitnessfriday #4mway #matclass #corestrong

20.01.2022 Never Fear your workouts are here!! Working on some content to share with the wider community. Trial day #1 hope to do some lives next week so keep an eye out. The kids and I have been using this simple and fun basic workout to warm us up for the day during our scheduled Be You Time from 9-9:20am. Fun for the whole family!

20.01.2022 The Pilates Garage Open Day This Saturday June 22nd 8:00- 11:00 Dont miss your opportunity to check out the garage and all things PILATES!! Access to Open Day special rates and packages. See u in the Garage!... Basic Mat @ 8:00, 9:00, 10:00 Open to new and existing clients - feel free to bring a friend. PM me to Lock in your Mat space and avoid disappointment. Just a taste of what a basic workout on hyper speed could look like for you #fititin #getitdone #romanaspilates #stretchthroughstrength #backbonetoahealthylife #fitnessforall #4mpilatesgarage #openday #seeuthere

19.01.2022 Every Year I look forward to this one day of training and collaborating with my fellow Colleagues in the Pilates world. Not only do we dive deeper into our method with new concepts, but we always revisit our initial learning and make sure we are keeping our work in line with Joseph Pilates original method. Taking it all in . Expanding our understanding of the shoulder and pelvis joint and how they relate to the whole body . The knowledge is fresh and the teaching on point with a laser focus - there is no better time then now to come grab a lesson at The Pilates Garage

18.01.2022 While the clients are away the instructor will play . A quiet studio at 7am leads to a bit of fun. Check this advanced ending out, a bit of stretch, strength and fun one of my favourites

17.01.2022 New Best Start and Fresh Start Packages to get you well and truly on your way! #pilatestruth #romanaspilates #dayonestartsnow #noexcuses #unrealdeals #trainwiththebest #4mpilatesgarage

16.01.2022 Studio set and ready for our duet sessions tomorrow, cant wait #workoutwithamate #smallnumbersbigresults #thepilatesgarage #mumanddaughtersunite #threesacrowd #morefunwithyourhunnybun

14.01.2022 To all my beautiful Pilates Crew, hope you had an amazing Christmas Day

11.01.2022 Zoom classes are on! Join me Monday to Thursday online for a Pilates Perfect Mat. Monday and Tuesday evenings 4:45 Basic - Intermediates... Wednesday Mornings 9:45 Intermediate level Thursday Mornings 9:45 Basic level Private 1/1 sessions are available to perfect your technique and get the most out of your Mat workout. PM me for details and class information. We will see you all on Zoom!

11.01.2022 I visited the Surry Hills Studio this afternoon to pick a few things up. It was so sad to see it so empty and quiet. After not working all week, and unsure of when I might return, I wanted to spend a few moments there so I sat down and opened one of the books on the table. The book was created by the photographer pictured below. In all the years since this Symposium I had never taken the time or maybe had the time to sit and relax in our beautiful space. The book had beautiful images of our apparatus, mentors, and colleagues. Can you spot your Pilates Instructor?? If there is one benefit to come out of the madness that surrounds us at this moment, may it be that we all slow down a little bit and take the time to open our eyes to the world and people around us.

10.01.2022 FLASH SALE ON NOW! Buy a 10 pack of Duets and share it with your partner! All new Reformer Duets are a hit! Grab your Best Friend, Workmate, Gym Partner, Favourite Family Member, or Neighbour and book your 10 pack of sessions today.

10.01.2022 Dear valued clients, I am monitoring the Coronavirus (COVID-19) situation closely and am actively taking additional precautionary measures to minimise the risk for my clients and myself alike. While I have had no confirmed cases of Coronavirus (COVID-19) in my studio or in my home, my priority is to ensure that I am being proactive for the safety of my clients. I use antibacterial disinfectant wipes on all of my equipment, and always practice high hygiene standards. ... In addition, I am: Providing additional hand sanitizers and disinfectant wipes for you to use Reminding all clients on hygiene and cleanliness best practices i.e. washing hands Request that you wear your socks when working out I ask that you do not attend a session for 14 days following arrival back into Australia from the countries classified as High Risk by both the Australian Government and World Health Organisation (WHO). High risk countries include: China, Iran, Italy, Japan, Mongolia and South Korea I do ask that you follow the advice issued by the World Health Organisation (WHO). They recommend the following precautions to reduce the general risk of infections by: Frequently wash your hands with hot soapy water or use an alcohol-based hand sanitiser When coughing or sneezing, cover your mouth and nose with a flexed elbow or tissue, then throw the tissue away immediately and wash your hands Avoid touching your eyes, nose and mouth Avoid close contact with anyone who has a fever and cough If you have a fever, cough and difficulty breathing, seek medical care early and share previous travel history with your healthcare provider We also ask that you monitor your own symptoms, in particular: Fever Flu-like symptoms such as coughing, sore throat and fatigue Shortness of breath If you are experiencing these symptoms, please report to your local health authority and follow the guidelines they provide you around potential quarantine and subsequent return to public places prior to coming to your Pilates studio. Thank you for respecting my measures and my imperative to minimise any risk of transmission with my clients. Your Sincerely, Michelle Ward

09.01.2022 The Straw that BROKE the Camels Back

08.01.2022 Nothing like a Pilates mat class to warm you from the inside out I have truly been enjoying catching my weekly zoom classes from wherever I may be. Fridays I walk the dog on the beach then grab a mat to join in the fun at the park. Where and when do you zoom? Where and when might you like to zoom or join in the fun? This world focused on social distancing and isolation has truly opened us up to experiencing the things we love in the places we love. Jump on board and g...et into it!! #zoomanywhere #corestrong #cynthialochardspilatesmethodstudio #tamikainthehouse #thepilatesgarage #stretchthroughstrength #pilateslove #nofilterneeded

08.01.2022 The beauty of Pilates is every exercise has a strength element and a stretch element. Roll Up!!! Build Strength in the Powerhouse while Stretching Back of Body from Head to toe, Delicious. #4mpilatesgarage #romanaspilates #stretchfromstrength #begoodtoyourbody #rollup #genious

08.01.2022 So True, had to share

06.01.2022 Just ain’t beach Pilates without a trusted sidekick patiently waiting. #kelpielove #mansbestfriend #doggointhesun #pilatesdog

05.01.2022 Friday afternoon pick up!

04.01.2022 What a brilliant day! So happy to be back at the beach doing Pilates today! Happy Friday Everyone

04.01.2022 This quote written by Joseph Pilates encompasses why I decided to make a career change from massage therapy (where I felt I was solely responsible to fix any issues) to Pilates. I saw Pilates as a way I could work with clients giving them the tools to take control of their health and body. I am here as a guide to help others unlock their inner strength and build a healthy body from the inside out free from imbalances and injuries. You are in control and you will be empowered to make it happen!! #revealyourinnerstrength #thepilatesgarage #pilatesbody #strongfromwithin #yourincontrol #life

04.01.2022 Today we added a bit extra Want to test your reformer skills? How about trying them on the mat. How many reformer exercises can you identify that I am doing here on the Mat. Lets see who knows their stuff, comment below #reformermat #therealdeal #getyourpilateson #testyourskills #romanaspilates #beachpilates

03.01.2022 Fully Enjoying the new mat class I get to instruct at the Opera House! Walking to and from the venue reminds me weekly how incredibly lucky I am to be living in such a beautifully amazing place! #sydneylife #livinigitupthroughpilates #behindthescenes #onlythebestforthebest #romanaspilates #middaymatclass #happyhealthyworkers #noplaceidratherbe #lovewhatyoudo

01.01.2022 Some days are not meant for tight active wear and striving for perfection on these days you comfort your body and mind, on these days you wear Trackies and simply move your body. Stay warm and dry out there #matwork #thepilatesgarage #warmupfromtheinsideout #fridayrituals #trackielove #notwithoutmytrackies

01.01.2022 Top tips for SUCCESS