The Pilates Lounge in Sydney, Australia | Pilates studio

The Pilates Lounge

Locality: Sydney, Australia

Phone: +61 416 045 560

Address: Suite 1/ 17 Thurlow Street Redfern 2016 Sydney, NSW, Australia

Website: http://thepilateslounge.com.au

Likes: 1688

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Pilates studio

23.01.2022 Merry Christmas to you all

21.01.2022 Ian teaching our wonderful client Holly ... lovely stretches on the reformer!! #romanapilates #reformer #reformerpilates #pilates #pilatesteaser #pilateslovers #lovepilates #wellnessjourney #thurlowstreet #pilateslounge #contrologypilates #stretch #stretching #redfern #redferno2020 #17thurlowstreet

20.01.2022 Sacha was with me in the studio today! Only 2yrs and already keen for Pilates! He couldn’t reach the top of the Barrel however he knew one can do a back extension on it! Love it! #lovepilates #romanapilates #kidspilates #thepilateslounge #pilatesstudios #2yrsold #backstretches #toddlerlife

19.01.2022 Teach me some more Pilates Maman! Yves said. I think you got the horseback down in the series! I remarked. Too cute! Not even 6yrs old!

19.01.2022 Excited to welcome Ian Wing to our Pilates Lounge Team! About Ian: Ian's journey into Pilates began in 2009. It started as he was seeking a form of exercise to help alleviate a chronic back issue. It wasn’t long before the benefits of Pilates helped improve his back as well strengthen his core. He decided to leave the corporate world to pursue his passion for Pilates by completing a Certificate IV in Matwork Instruction at Pilates International Training Centre in 2014.... His passion for Pilates further deepened when he discovered the Classical Pilates Method (Romana Pilates). As a result, he completed his training at Cynthia Lochard's Pilates studio and is currently a Level 5 certified instructor in the Romana Pilates Method. For privates duet or mat class bookings: Contact: [email protected] or 0416 045 560.

18.01.2022 New Class!!! Romana Pilates Beginner Mat Class Saturdays 10am New Class!!! Romana Pilates Beginner Mat Class Saturdays 10am

16.01.2022 Portrait session with Mimi from The Pilates Lounge a few weeks back

15.01.2022 Hooray!!! We ar finally all moved in!!!!! We are so happy to be part of 17 Thurlow st! Celebrating ... Come and see us! Suite 1/ 17 Thurlow st Redfern For bookings: 0416 045 560 [email protected]

14.01.2022 Thinking of this year ahead.. planning for what matters and how to survive xx maintaining balance and positive energies Tx Celine for sharing this post x

14.01.2022 Yep yep 100% true! #pilates #pilatesinstructor #pilateslovers #moveyourbody #moveyourbodyeveryday #pilatestsudio #romanapilates #feelimgmyself #feelinfgood

10.01.2022 Introducing my new baby plant to the studio... though not a baby one at all! Lol

09.01.2022 Thank you thank you Myself and the team are most grateful. Thank you to all our clients for sharing the Pilates Lounge 2020’s journey and thank you for all for the wonderful presents, champagnes and treats we were so lucky to receive! Feeling blessed to have such an amazing Pilates Lounge community. Happy Festive Season!

08.01.2022 Basic Mat Happy Friday Yayy to the weekend

08.01.2022 The art of STRETCHING What is stretching? * form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.... * The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. Do you know that we stretch instinctively? We stretch when we had a long rest or sleep.. we yawn.. or if we have been standing for a long time.. we naturally move our bodies to reenergise and release tensions in our bodies. Increasing flexibility thru stretching is one of the basics of good physical health. It reduces risk of in jury and creates better performance in every movements. Stretches can be static or dynamic, passive or active. All have positive impact on flexibility as well as muscle and joint flexibility. Pilates helps you with stretching. But more so ROMANA PILATES is all about LEARNING TO STRETCH WITH STRENGTH. Come and feel the difference! For enquires and bookings: Mimi 0416 045 560 email: [email protected] See you soon in the studio or online! Love and riches Mimi

06.01.2022 1st day of Spring! We are dancing on the spot!1st day of Spring! We are dancing on the spot!

05.01.2022 https://fb.watch/2CamX5wQWu/ Beautiful Swan exercise with Romana Kryzanowska

05.01.2022 17 Thurlow st Redfern. I U! #romanapilates #redfern #pilatestudio #thurlowstreet #lovepilates

05.01.2022 Morning stretch w a view x Happy Holidays

04.01.2022 Welcoming another addition to our fabulous team: Welcome Levi Meehan Watch out Levi is super ! As well as super fun !! We have 2 spots left in this Saturday 10am beginner mat class Levi is teaching! Come and Learn to stretch with strength having fun with it! ... About Levi: "Hi , I’m Levi, being brought up near the beach surfing most of my life in New Zealand I had a strong passion for keeping flexible to help me move better in the water whilst surfing. I took up yoga to accomplish this when I was 19 yrs. A friend of mine introduced me to Pilates 4 yrs ago and really enjoyed the way I felt after the session. To this day I practice both yoga & Pilates. I have a strong passion for classical pilates thus why I moved to Sydney to continue learning & increase my knowledge of the classical system. My vision is to create bodies that can move with more freedom, bringing happiness to ones life using the pilates method. I work with people of all ages & all body types to take your physical form into a new found state of strength and flexibility. My aim is to develop a heightened sense of awareness to your bodies and instil a mindful practice into your daily lives. Looking forward to meeting you "

03.01.2022 Happy New Year 2021! God vibes and good energy for this year coming. 2020 was tough but we are stronger and ready to kick start this new year with positive energy

03.01.2022 Big last 2 days setting mirrors up in the permanent space upstairs at 17 Thurlow st. Exciting

02.01.2022 We are sooo thrilled to introduce you to the lovely Pablo Camino who is joining The Pilates Lounge Instructor Team Welcome Pablo!!! Pablo was born in Brazil, in a small town in the interior of the state of São Paulo. At the age of 18 he moved to the capital, São Paulo, and lived there for another 19 years. He has always been very interested in sport and physical activity. He practiced football and fights as a young man and became interested in reha...bilitation when his football idol suffered a severe knee injury and it was believed that he would never play ball again. However, after more than a year of rehabilitation, he returned to the football fields and made history with the national team. His recovery sparked interest on the part of Pablo in the area of rehabilitation and as a result he got involved with the subject and studied physiotherapy. In 2003, he graduated and worked with ergonomics, orthopedic physiotherapy and in 2007 he became interested in Pilates, a technique that was growing a lot in São Paulo and that achieved extremely positive results in terms of rehabilitation and posture and prevention. He then decided to seek more information on the subject and after a few months he started the Classical Pilates instructor course with Master Inélia Garcia, one of the students of the renowned Romana Kryzanowska, one of the holders of the knowledge of the technique through her own precursor, Joseph Pilates. The course lasted from 2007 to 2009 and since then Pablo has been working in this sector, improving with the Continuing Education processes and personal investments in this area. Pablo worked with the Pilates technique from September 2009 to January 2017 full time when he decided that he should learn a new language and develop more personally. It was during this period that he decided to invest in Australia, a country with the same climatic conditions as Brazil, but with greater socioeconomic development. He then met grand master teacher trainer Cynthia Lochard who was also mentored by Romana Kryzanowska. Pablo is extremely grateful for the opportunity to have worked in her center and to have been inspired and influenced by her teachings, polishing his knowledge about the body and mind, interconnected by this process of physical and mental development previously known as Contrology and now recognised as Pilates. Thank you Pablo for joining us! Pablo teaches a great Beginner Mat class Tuesdays 5:30pm! Only a couple of spots left! So don't miss out! For privates duet or mat class bookings: Contact: [email protected] or 0416 045 560.

01.01.2022 Happy Festive Season! Love from all of us here at The Pilates Lounge

01.01.2022 So blessed! Thank u to our lovely client Holly for the divine roses! They are stunning and smell incredible! Truly blessed and makes going into work everyday not work but a real pleasure!