Cynthia Lochard's Pilates Method Studio in Sydney, Australia | Pilates studio

Cynthia Lochard's Pilates Method Studio

Locality: Sydney, Australia

Phone: +61 2 9212 6715

Address: 421 Elizabeth St 2010 Sydney, NSW, Australia

Website: http://www.pilatesm.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 The lovely Yung Ok starting here 2018 right.

25.01.2022 Day 1 closing what a day, cant wait for day 2! #pilates #advanced #truepilates #workinghard #healthyliving #worldclass

25.01.2022 Day 1 closing what a day, can't wait for day 2! #pilates #advanced #truepilates #workinghard #healthyliving #worldclass

25.01.2022 The place to go for the best true Pilates training. We bring the work and the spirit of Pilates. Love all around

24.01.2022 Our Studio would like to wish everyone out there a safe, warm and Happy Holiday. With all our Happy New Year!

24.01.2022 In the close of another year Id like to wish everyone a safe and happy New Year! Love all around. X

24.01.2022 Calling all Romanas Pilates Instructors! Come and join us for Romanas Pilates annual CPE event in Sydney, Australia Saturday 14th of March, 2020.... Hosted by Cynthia Lochard. Get ready for a fun packed day, full of inspired teaching to further your education. *Please note this a continuing education event for certified Romanas Pilates Instructors.

23.01.2022 Love All Around

23.01.2022 We are very excited to be welcoming Cynthia Shipley to the studio this week. Cynthia will be teaching the first Intermediate Seminar of the year and a Workshop. If you're not already booked in, call the studio now to reserve your space!

23.01.2022 We're all getting excited for a fun packed weekend at Cynthia Lochard's Pilates Method Studio. Romana's Pilates 'Continuing Professional Education' with Cynthia Lochard and a day of workshops with Lori Coleman-Brown. Looking forward to seeing everyone there!

23.01.2022 Bottoms up!! Happy St. Patricks day

22.01.2022 Hey everyone, follow this link and like Tamika's photo at the mindbody conference. https://m.facebook.com/photo.php?fbid=10152915068281286&id=593456285&set=o.329705433792250&refid=17&_ft_=top_level_post_id.10152915485626286

22.01.2022 Double Congratulations to Jemma Burniston & Michelle Ward for completing the Romana's Pilates Training Program!!!!

21.01.2022 March CPE/Workshops Registation open this FRIDAY! Book early, dont miss out!

21.01.2022 Congratulations to Debbie,Mim and Kim on completing the Intermediate Seminar this weekend with Cynthia Lochard. Also great to have levelled teachers Dina Matty, Lea Francis, Zanzi Mann and Chris Lavelle present to contribute and support! Great weekend that has left everyone feeling inspired :)

21.01.2022 Cynthia Lochard's Pilates Method Studio is excited to announce our March 2015 CPE + Workshop weekend in Sydney, Australia. More information > bit.ly/Wrkshp2015 #Pilates #lifestyle #staymotivated #fitness #training #romanaspilates #sydney #wellbeing

20.01.2022 First offical selfie from the studio! #pilates #apprentices #workinghard #fun

19.01.2022 i'll pass on the milk moustache.... "Pilates does the body good"!!! Was truly inspiring to be surrounded by colleagues who are fit, healthy, beautiful on the inside and out and with years of experience and knowledge to share this weekend at our CPE & "A Day with Mari Winsor" workshop! Thank you Cynthia Lochard for this experience! xxoo

19.01.2022 Go to link below and have a look at our recent post! Love All Around.

18.01.2022 Thank you to all those that made an effort to attend today's workshop. Love All Around.

18.01.2022 Congratulations to Kirsty Cutting for completing the Romana's Pilates certification program! Way to go girl!

17.01.2022 A great group of talent and support for the Romana's pilates community and Pilates in Australia. Thank you to all those who came to share and participate in this great weekend. Hope to see you all here next time. Love All Around <3

16.01.2022 Merry Christmas! Love all around

16.01.2022 Check her out! Cynthia Lochard in Scotch Symphony for New York City Ballet

16.01.2022 10 Things To Stop Doing TODAY We all have goals and dreams we wish to achieve. But in order to begin the process of getting what we want out of life we have to ...stop doing things that are holding us back. Here are ten things to stop doing to yourself today, and get you on the right track to success. Stop running from your problems. Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become. Stop putting your own needs on the back burner. The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now. Stop trying to be someone you’re not. One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you. Stop trying to hold onto the past. You can’t start the next chapter of your life if you keep re-reading your last one. Stop being scared to make a mistake. Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it, and every failure is leading towards success. You end up regretting the things you did NOT do far more than the things you did. Stop berating yourself for old mistakes. We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come. Stop exclusively looking to others for happiness. If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either. You have to create stability in your own life first before you can share it with someone else. Stop thinking you’re not ready. Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first. Stop trying to make things perfect. The real world doesn’t reward perfectionists, it rewards people who get things done. Stop following the path of least resistance. Life is not easy, especially when you plan on achieving something worthwhile. Don’t take the easy way out. Do something extraordinary. -- Stay strong and focused Your Wellness Expert Lindsay Messina www.bbllifestyle.com

16.01.2022 Reserve your space NOW! Cynthia Lochard presents her last workshop of the year at our Sydney studio on Saturday November 23rd. Full Chair Review, including the Wunda Chair, Electric Chair and Baby Chair. For more information contact the studio on 9212 6715 or [email protected]

16.01.2022 Hi Everyone, its that time of year again CPE in the city of Angles dont forget to register...

16.01.2022 End of seminar in Moscow. What a group cant wait till the next

15.01.2022 Nostrovia! A toast to Romana xo #romanaspilates #pilates #truepilates #pilateslovers #thankful

15.01.2022 Workshop day at The Pilates Method Studio, presenting dynamic duo Cynthia Lochard and Lea Francis! Looking forward to bringing everyone together for a fun informative afternoon.

15.01.2022 Happy Mothers Day to all the mothers out there who continue to inspire and nurture the generations of today and the future. #mothersday #myinspiration #rolemodel #loveallround https://www.instagram.com/p/BFIAqYqDPw7/

15.01.2022 The Pilates Method Studio is excited about our "Effective Teaching" workshop presented by Lea Francis, Romana's Pilates Level 3 Instructor, this Saturday, 19th July from 1-4pm. Call NOW to reserve your place.

14.01.2022 DAY 2 lets go! #MBUsydney

12.01.2022 If you haven't confirmed your attendance for "A Day with Mari Winsor" workshop this Sunday please hurry! Only 3 days away!!!

12.01.2022 Don't forget new morning mat class starts tomorrow at 7:15am! Book online or call now to reserve your spot and kick start your way into a fit & healthy summer.

12.01.2022 Congratulations Eneida Kikinis for completing the Basic level!!!

12.01.2022 Congratulations Jayde Daniells (representing Perth) for completing her Basic Stage!

12.01.2022 Hi Everyone, its that time of year again CPE in the city of Angles don't forget to register...

11.01.2022 First CPE of the year, We are ready Manila! #pilateslovers #training #workingitout #truepilates #romanaspilates

11.01.2022 Good sore day after an awesome Pilates workout w Cynthia Lochard! Great inspiration. Thank you!!!! xxxx

11.01.2022 JUNE 29th WORKSHOP: ENHANCING THE STRENGTH AND STABILITY OF THE SHOULDER GIRDLE Presenter: Chris Lavelle, Romana’s Pilates 1pm- 4pm Saturday 29th June 2013 at Cynthia Lochard’s Pilates Method Studio (Level 1, 421 Elizabeth Street, Surry Hills).... OUTLINE: As Pilates Instructors we are very familiar with dysfunctions related to the shoulder girdle. Tight, elevated and /or rounded shoulders, stiff upper backs, winged scapula and tights stiff necks. These dysfunctions affect the strength and stability of the whole body and can greatly impede a clients ability to progress through the Pilates System. It is not enough to simply tell our clients to relax their shoulders or pull their blades down/together. The shoulder girdle is a complex of articulating joints that function in kinetic interaction. Movement in one of these joints will often produce or effect movement in another joint. The goal of this workshop is to understand these interactions in order help our clients build a balanced shoulder girdle in their Pilates practice. OBJECTIVES/OUTCOMES: In this workshop we will Review the interactive anatomy of the shoulder girdle Identify the different actions of the shoulder girdle complex as they translate in Pilates exercises Review the biomechanics of simple exercises that your clients are already doing and learn how to cue and correct form to enhance strength and stability in the shoulder girdle Translate and progress specific exercises for the shoulder girdle across apparatus. Learn how to progress an exercise though apparatus such as magic circle, baby chair, arm weights, Cadillac Learn take home exercises for conditioning the shoulder girdle complex that involve no equipment. ASSESSMENT: (If you wish to claim Professional Development Points (PDP’s) or use this workshop for Recognised Prior Learning (RPL), you must complete the assessment portion.) Participants will be asked to complete a short written quiz reviewing the course content. Participants will also participate in a practical exercise, during which you will be asked to instruct a partner in the correct technique for enhanced shoulder girdle stability/strength in a specific exercise. PRE-REQUISITE: Participants must be familiar with the basic anatomy of the shoulder /shoulder girdle. You can review this in any anatomy text book . A good pictorial coverage is given in Chapter 3 of Anatomy of Movement by Blandine Calais Germaine (Pages 97 -129). Please call us at the studio at (2) 9212-6715 or email us at [email protected] to reserve your spot today!!!

10.01.2022 Calling all Romana’s Pilates Instructors! Come and join us for Romana’s Pilates annual CPE event in Sydney, Australia Saturday 14th of March, 2020.... Hosted by Cynthia Lochard. Get ready for a fun packed day, full of inspired teaching to further your education. *Please note this a continuing education event for certified Romana’s Pilates Instructors.

09.01.2022 Coming up In June. Love All Round. True Pilates New York will be hosting Workshops, lessons, observation with some of the best in the world. check it out.

09.01.2022 Thank you Moscow

09.01.2022 March CPE/Workshops Registation open this FRIDAY! Book early, don't miss out!

09.01.2022 In the close of another year I'd like to wish everyone a safe and happy New Year! Love all around. X

09.01.2022 REGISTRATION IS NOW OPEN! Visit the website http://www.pilatesm.com.au/events.html

08.01.2022 Advanced Seminar today and tomorrow taught by Cynthia Lochard! If you're an instructor in town for the weekend extravaganza then drop-in and audit the seminar! $150/day or $250 for both days

07.01.2022 What a year! Great way to finish it off with an Advanced Seminar in Sydney this weekend. Bring on 2016!! #pilateslovers #romanaspilates #training #healthyliving

07.01.2022 Everything is beautiful at the ballet https://www.instagram.com/p/BFTRlhvDP71/

07.01.2022 Pretty ladies in the studio :)

06.01.2022 Hey everyone, follow this link and like Tamikas photo at the mindbody conference. https://m.facebook.com/photo.php?fbid=10152915068281286&id=593456285&set=o.329705433792250&refid=17&_ft_=top_level_post_id.10152915485626286

06.01.2022 Here is some more information for this amazing Event. If you want more just message me :)

05.01.2022 Happy New Year from everyone here at Cynthia Lochard's Pilates Method Studio! 2015 is going to be an exciting year for us, and we'd like to kick it off by inviting you all to check out our new website!

05.01.2022 Congratulations Laura Thomas for completing the Advanced Seminar! Next step, certification!

04.01.2022 Happy Friday! From all of us in Sydney Australia. #pilates #friends #mumstable

04.01.2022 If you're in the Perth area this week, make sure you get down to Contrology True Pilates Studio for a great and inspiring workshop featuring Cynthia Lochard. #contrology #pilates #inspiration #perth #cynthialochard #truepilates

03.01.2022 Love wins...Always x. #pilateslovers #workingitout #weekend

03.01.2022 A great group of talent and support for the Romanas pilates community and Pilates in Australia. Thank you to all those who came to share and participate in this great weekend. Hope to see you all here next time. Love All Around <3

02.01.2022 If you have pictures from the CPE & Workshop weekend please post them on our page!

01.01.2022 #Thundafromthewundadownunda @timothyrayner shows us how its done #workingitout

01.01.2022 http://myemail.constantcontact.com/2014-SCHEDULE---OPPORTUN

01.01.2022 https://www.instagram.com/p/BFGHHshDPxh/

01.01.2022 Tamika Walker's in the house!!! Yay! Call the studio to book in a lesson!